3 Manaʻo kōkua e hoʻomāmā i kāu kauoha kope

Anter

• Nānā no

Ke noʻonoʻo ʻoe i nā pōkā kalepona, manaʻo paha ʻoe i nā mea hoʻoneʻe decadent a i ʻole nā ​​puʻu ahuʻu pasta. Akā inā ʻoe e ʻimi nei e lilo i ke kaumaha, ʻoi aku ka maikaʻi o ka huli ʻana i ka maka i kāu mau inu mua o ka lā. Hoʻokahi kīʻaha o kekahi ʻano kofe a hiki i ka hapalua kāu koi o kēlā me kēia lā o nā calorie, a me kāu kō a pau a me ka momona no ka lā, e like me kahi noi hou i ʻO nā meaʻai a me nā Dietetics.

Nānā nā kānaka noiʻi ma Australia i nā mea papa inoa he 500 ma nā kaulahao hale ʻaina kaulana a ʻike ʻoi aku ke kiʻekiʻe o nā calorie i ke kofe a ʻoi aku kekahi mau inu kī tī ma mua o kou manaʻo, a loaʻa pinepine i nā kō a me nā momona. Aia he zero kalepona i loko o ke kīʻaha o joe, pololei i luna i ka ʻeleʻele-ʻo ia ke kumu o kahi punahele a ka dieter. Akā makemake ka hapa nui o mākou i ka inu ʻawaʻawa nona iho. ʻO nā mea inu e uhi ana i ka ʻono, ʻo ia ka mea hewa loa: ʻO Starbucks 'White Chocolate Mocha, no ka laʻana, ua hiki mai ka 610 calories a me ka Pumpkin Swirl Coffee ma Dunkin' Donuts e hoʻihoʻi iā ʻoe ma kahi o 500 calories. (E aʻo i ke kumu e ʻōlelo ai mākou ʻAʻole i ka Starbucks Delivery.)

Akā ʻoiai nā mea inu ʻole ka mea ʻono ʻole hiki ke hoʻohui i ka calorie mua mahalo i ka waiū, holika, a me nā mea ʻono kō. He 340 calories ka Starbucks Vanilla Latte, he 340 calories, a he 200 calories ka McCafe plain Premium Roast Iced Coffee. ʻOiai kekahi o nā kī ʻāhi e ʻūʻū i kahi punch kō weliweli: ʻO kahi ti tī momona ma McDonald's he 56 mau kaha o ke kō ma mua o ka pālua ʻana i ka 25 gram i kēlā me kēia lā i koi ʻia e ka World Health Organization.

ʻO nā mea a pau a ʻaʻole ʻoe i kauoha i kahi meaʻai! ʻElua a ʻekolu paha o kēia mau mea inu i kēlā lā i kēia lā, a ua loaʻa iā ʻoe ka hapalua o kāu mau calorie o kēlā me kēia lā mai kahi mea e hoʻopiha ʻole iā ʻoe a hānai ʻole iā ʻoe, e aʻo aku nā mea noiʻi.

Akā ʻaʻole ia manaʻo ʻaʻole hiki iā ʻoe ke hoʻoponopono i kāu caffeine a noho mau i loko o kāu kālā caloric. Eia he ʻekolu mau hana maʻalea e mālama iā ʻoe iho mai iā Jennipher Walters, ka mea hoʻokumu o Fit Girls Bottomed:

1.E kauoha i kīʻaha kofe ʻeleʻele. E kāpae i nā mea inu kūikawā ma ka hale kūʻai kope āpau, a ma kahi o ke kauoha e inu i kahi kīʻaha kope ʻeleʻele a ʻeleʻele hoʻi. ʻAʻole wale ka ʻoi aku ka liʻiliʻi, he ʻaʻohe kalori. Inā makemake ʻoe i ka onaona a i kahi waiū liʻiliʻi, e hoʻohui iā ʻoe iho i ʻike ʻoe i ka mea e hele nei i loko o kāu kīʻaha kīʻaha java!

2. E kiʻi i ka liʻiliʻi loa. ʻOiaʻiʻo, ʻoi aku ka maʻalahi o ke kūʻai ʻana i ka nui, akā pono anei ʻoe iā ia? Ke kauoha nei i nā mea inu kope kope, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i kahi ʻāpana liʻiliʻi. ʻO nā mea maikaʻi a pau i ka haʻahaʻa!

3. Kauoha i kāu mea inu me ka hapalua o ka ʻono a me ka waiū skim. Inā he latte vanilla a i ʻole inu inu kope ʻono ʻono, e hana ka barista iā ia me ka hapalua o ka mea ʻono a me ka waiū skim. ʻO kēia wale nō ka mea hiki ke mālama iā ʻoe i nā calorie liʻiliʻi a hāʻawi mau iā ʻoe i ka ʻono i kou makemake.

Nānā no