Hiki i ka papaʻai ke kōkua i ka mālama ʻana iā Psoriasis?

Anter

• Meaʻai
• Papaʻai haʻahaʻa haʻahaʻa
• ʻAiʻai Gluten-ʻole
• ʻAiʻai Antioxidant-rich
• ʻAilā iʻa
• Hōʻalo i ka ʻalekohola
• Nā hoʻoponopono o kēia manawa
• Lawe aku

Hana ʻia ʻo psoriasis ke hoʻouka kuhi hewa ka ʻōnaehana pale kino i nāʻaʻaʻa maʻamau i ke kino. ʻO kēia hopena e alakaʻi i ka pehu a me ka wikiwiki o nā ʻili ʻili.

Me nā keu he nui e piʻi ana i ka ʻili o ka ʻili, ʻaʻole hiki i ke kino ke hōʻemi koke iā lākou. Hoʻopili lākou, hana i nā mea aniani, ʻulaʻula.

Hiki ke hoʻomohala i ka Psoriasis i kēlā me kēia makahiki, akā hana mau ʻia i ka poʻe ma waena o 15 a 35 mau makahiki. ʻO nā ʻōuli nui pū kekahi me ka aniani, nā ʻulaʻula o ka ʻili mānoanoa me nā unahi silvery ma ka:

• kuʻekuʻe lima
• nā kuli
• ʻili poʻo
• kua
• alo
• nā poho lima
• wawae

Hiki i ka psoriasis ke hoʻonāukiuki a me ke koʻikoʻi. Hiki ke kōkua i nā kalima, nā hamo, nā lāʻau, a me ka light therapy.

Eia nō naʻe, hōʻike kekahi mau noiʻi i ka papaʻai hiki paha ke hōʻemi i nā ʻōuli.

Meaʻai

I kēia manawa, kaupalena ʻia ka noiʻi ʻana i ka papaʻai a me ka psoriasis. Eia nō naʻe, ua hāʻawi kekahi mau noiʻi liʻiliʻi i nā kuhi e pili ai ka hopena o ka maʻi i ka maʻi. Ma kahi o 1969, ua nānā nā ʻepekema i kahi pili kūpono.

Ua paʻi nā kānaka noiʻi i kahi noiʻi i loko o ka puke pai i hōʻike ʻole i kahi loulou ma waena o kahi papa protein haʻahaʻa a me nā psoriasis flare-up. ʻO nā noiʻi hou loa, eia naʻe, ua loaʻa nā hopena ʻokoʻa.

Papaʻai haʻahaʻa haʻahaʻa

Hōʻike kekahi mau noiʻi hou e hiki i kahi papa momona momona, haʻahaʻa-kalori ke hoʻemi i ke koʻikoʻi o ka psoriasis.

I loko o kahi noi 2013 i paʻi ʻia ma JAMA Dermatology, ua hāʻawi nā kānaka noiʻi i ka poʻe i komo i loko o ke aʻo ʻana i kahi papaʻai ikaika haʻahaʻa o 800 a i 1,000 mau calorie i kēlā lā no 8 mau pule. A laila hoʻonui lākou iā ia i 1,200 calories i kēlā me kēia lā no 8 mau pule ʻē aʻe.

ʻAʻole wale ka paona kaupaona aʻo, akā ua ʻike lākou i kahi ʻano i ka hoʻemi ʻana i ka nui o ka psoriasis.

Kuhi nā kānaka noiʻi i ka poʻe i loaʻa ka momona ke ʻike i ka mumū i loko o ke kino, e hoʻonui ana i ka psoriasis. No laila, ʻo ka papaʻai e hoʻonui ai i ka manawa o ka lilo ʻana o ke kaumaha he kōkua paha.

ʻAiʻai Gluten-ʻole

Pehea e pili ana i ka papaʻai gluten-ʻole? Hiki iā ia ke kōkua? Wahi a kekahi mau noiʻi, pili ia i ka manaʻo o ke kanaka. ʻO ka poʻe me ka maʻi celiac a i ʻole nā ​​maʻi ʻino palaoa e loaʻa ke kōkua ma ka pale ʻana i ka gluten.

Ua loaʻa kahi noiʻi ma 2001 i ka poʻe me ka gluten sensitivities ma ka papaʻai gluten-ʻole i ʻike i ka hoʻomaikaʻi ʻana i nā hōʻailona psoriasis. I ko lākou hoʻi ʻana i kā lākou papaʻai mau, ua māhuahua ka psoriasis.

Ua loaʻa kekahi i kekahi poʻe me ka psoriasis i ka ʻike kiʻekiʻe i ka gluten.

ʻAiʻai Antioxidant-rich

ʻOiai nā huaʻai a me nā mea kanu kekahi ʻāpana nui o nā papaʻai olakino, he mea nui loa paha ia no nā mea maʻi me ka psoriasis.

Ua loaʻa kahi noiʻi ma 1996, e like me kahi pilina i waena o ka ʻai o nā kāloti, nā ʻōmato, a me nā hua a me nā psoriasis hou. ʻO kēia mau meaʻai āpau i kiʻekiʻe i nā antioxidant olakino.

ʻO kekahi noi i paʻi ʻia i kekahi mau makahiki ma hope mai ua ʻike ʻo ka poʻe me ka psoriasis i loaʻa nā pae haʻahaʻa o glutathione.

ʻO Glutathione kahi antioxidant ikaika i loaʻa i ka kālika, ʻaka, broccoli, kale, collards, cabbage, a me ka pua kō. Kuhi nā ʻepekema i hiki ke kōkua i kahi papaʻai waiwai i nā antioxidants.

ʻAilā iʻa

Wahi a ka Mayo Clinic, ua hōʻike ʻia kekahi mau noiʻi e hiki i ka iʻa iʻa ke hoʻomaikaʻi i nā hōʻailona o ka psoriasis.

I ka, ua hoʻokomo ʻia nā mea komo i kahi papaʻai momona momona i hoʻohui ʻia me ka aila iʻa no 4 mau mahina. Ma luna o ka hapalua ʻike a kaulike maikaʻi paha i nā ʻōuli.

Hōʻalo i ka ʻalekohola

Ua hōʻike ʻia kahi noiʻi ma 1993 i nā kāne i hoʻohana pono ʻole i ka waiʻona i ʻike iki i ka loaʻa ʻole o ka pōmaikaʻi mai nā hoʻomaʻamaʻa psoriasis.

Hoʻohālikelike ʻia nā kāne me ka psoriasis i ka poʻe me ka maʻi ʻole. ʻO nā kāne i inu e pili ana i ka 43 gram o ka waiʻona i kēlā lā i kēia lā ka mea i loaʻa ka psoriasis, ke hoʻohālikelike ʻia me nā kāne i inu wale i ka 21 gram o ka lā.

ʻOiai pono mākou i kahi noiʻi hou aku e pili ana i ka inu ʻona ʻana, hiki i ka ʻoki ʻana ke kōkua i ka hoʻomaʻalahi ʻana i nā hōʻailona psoriasis.

Nā hoʻoponopono o kēia manawa

Nānā nā mālama ʻana i kēia manawa i ka mālama ʻana i nā ʻōuli o psoriasis, e hele a hoʻi.

Kōkua nā kalima a me nā hamo i ka hoʻoliʻiliʻi a me ka huli ʻana o ka ʻili o ka ʻili, hoʻoliʻiliʻi i ke ʻano o nā pāʻina. Ua loaʻa ka light therapy e kōkua ai i ka hōʻemi ʻana i ka lapalapa o kekahi poʻe.

No nā hihia ʻoi aku ka nui, hiki i nā kauka ke hoʻohana i nā lāʻau e kāohi i ka ʻōnaehana paleʻoniʻoni, a i ʻole ālai i ka hana o nā hunaola kūʻē.

Eia nō naʻe, hiki i nā lāʻau ke loaʻa nā hopena. Inā ʻoe e ʻimi nei i nā ʻano lāʻau ʻē aʻe, hōʻike kekahi mau noiʻi i nā hopena hoʻohiki me kekahi ʻano papaʻai.

Lawe aku

Ua ʻōlelo lōʻihi nā Dermatologists e ʻoi aku ka maikaʻi o ka papaʻai olakino no ka poʻe me psoriasis. ʻO ia hoʻi ka nui o nā huaʻai a me nā lau, nā kīʻaha holoʻokoʻa, a me nā protein protein.

Hoʻohui, mālama i kahi kaupaona olakino hiki ke hāʻawi i ka hōʻoluʻolu nui.

Ua loaʻa kahi noiʻi 2007 i ka pilina ikaika ma waena o ka loaʻa ʻana o ke kaupaona a me ka psoriasis. Loaʻa i ka puhaka kiʻekiʻe, ke anapuni, a me ka lāki puhaka i pili pū ʻia me ka hoʻonui ʻana i ka maʻi o ka maʻi.

E hoʻāʻo e ʻai olakino a mālama i kou kaupaona ma waena o kahi pae olakino e kōkua ai i ka hōʻemi ʻana i ka piʻi ʻana o psoriasis.