7 Nā hana hoʻoilo e hoʻololi i kāu maʻamau
Ua kuapo kāu hoa papa wili i ka papa hau a me ka hoʻomaʻamaʻa ikaika ʻana no ke kau, ʻo kāu hoa aloha ka pākaua ʻāina i kēlā me kēia hopena pule a hiki i Malaki, a ua kūʻai aku kāu kāne i ke kahua no ...
E makemake kēia wikiō o ʻAmelika Ferrera iā ʻoe e lawe i ka mokomoko
ʻOiaʻiʻo: ʻAʻohe hoʻolālā e hoʻohālikelike iā ʻoe e like me kahi bada ma mua o ka hana ʻana i ka mokomoko. ʻO ʻAmelika Ferrera ka hōʻoia o ke kānāwai. Ke paʻi nei ʻo ia i ke apo mokomoko a ke nānā nei...
ʻO Stella McCartney lāua ʻo Adidas i hana i kahi haʻuki haʻuki Post-Mastectomy no nā mea ola o ka umauma umauma
Ua ʻoi aku ma mua o ʻelua mau makahiki mai ka nalowale ʻana o tella McCartney i kona makuahine i ka maʻi ʻaʻai umauma.I kēia manawa, i mea e hoʻohanohano ai i kona hoʻomanaʻo ʻana a me ka Wahi Maʻi Ma...
No ke aha i ʻoi aku ai ke kumukūʻai o kāu ʻeke gym ma mua o kāu mau kāne.
Hoʻolahalaha a hōʻike maikaʻi ʻia nā kaulike ʻole o nā kāne a me nā kāne. Pololei, kāu ʻeke gym.ʻO ke poʻo i ka hale kūʻai lāʻau me kāu kāne e hoʻihoʻi hou i nā pono o ka holoi (nā kāne e kūʻai pū, no...
Hāʻawi i nā moena honua i nā pono olakino maoli?
ʻO kahi mea maʻalahi e like me ka hemo ʻana i kou mau kāmaʻa a kū i ka mauʻu e ʻohi ai i nā pono olakino ke maikaʻi paha he ʻoiaʻiʻo - ʻoiai ka noʻonoʻo ʻana e koi ai i kahi nui o ka hoʻāʻo ʻana e ʻik...
No ke aha ʻoe e hoʻohui ai i ka Lactic, Citric, a me nā ʻakika ʻē aʻe i kāu papa mālama ʻili
I ka wā i hoʻokomo ʻia ai ka waikawa glycolic i nā makahiki 1990 mua, ua hoʻololi ia no ka mālama ʻili. ʻIke ʻia ma ke ʻano he alpha hydroxy acid (AHA), ʻo ia ka mea hana ma mua o ka counter i hiki iā...
8 mau kumu hou aʻe e hiki ai i ka Orgasm ... i kēlā me kēia manawa!
I ka wā e pili ana i ka moekolohe ma waena o ke kāne a me ka wahine, i kekahi manawa hiki i ka hana ke lilo i mea leʻaleʻa no kekahi hoa ma mua o ka mea ʻē aʻe. ʻAʻole hiki ke ʻae ʻia ke kiʻekiʻe o ke...
He aha nā hoʻomaʻamaʻa hui pū ʻia a no ke aha he mea nui ia?
ʻAʻohe mea hoʻonāukiuki hou aʻe ma mua o ka hana ikaika ʻana i ka hale hoʻoikaika kino i kēlā me kēia lā, akā ke manaʻo nei ʻaʻole ʻoe e ʻike i nā hopena.ʻO ia, ke ʻike maoli (a ʻike) i nā loli nui, p...
ʻAʻole pono ʻoe e hana i ka Cardio e lilo i ke kaumaha (akā aia kahi hopu)
Ke noʻonoʻo ʻoe i ka hoʻoikaika kino e pili ana i ka pohō kaumaha, manaʻo paha ʻoe e hoʻolimalima i nā hola lōʻihi ma ka treadmill a i ʻole elliptical. A ʻoiai he ʻoiaʻiʻo ka hana ʻana i ka cardio kūl...
ʻO Shay Mitchell's Commitment to Fitness e hoʻonāukiuki iā ʻoe e hōʻoki i nā hana kala
Inā ʻo ʻoe kekahi o ka 19 miliona poʻe e ukali iā hay Mitchell ma In tagram, ʻike maopopo ʻoe i ka nui o kāna bada i loko o ka hale hoʻoikaika kino. A ʻo ke kūpaʻa i ka hou maikaʻi ʻo ia nō kāna loea....
E holo ana i ka papa inoa o na mele: The Top 10 Songs for April 2012
Lula ka lono radio i kēia mahina ma nā alanui a me nā kaʻa hehi wāwae. Nicki Minaj, katy Perry, a Madona Loaʻa i kēlā me kēia me nā mele hou i koho ʻia no ka hanohano playli t. Akā ʻaʻole wale nā po...
ʻAʻole ʻelima mau leka uila āu (Maliʻa) e hoʻouna i kahi hoa pili kūpono
Inā ʻoe i komo i loko o ka pānaʻi pili, ua nīnau paha ʻoe iā ʻoe iho i ka nīnau, "pono wau e leka uila iā ia (a i ʻole ia! a i ʻole lākou!)?" ma ka liʻiliʻi hoʻokahi. E maʻalahi ke ola inā...
Ua lilo ʻo Kaleponi i Mokuʻāina Mua e Hana 'Stealthing' Ilegal
ʻO " tealthing," a i ʻole ka wehe huna ʻana i kahi condom ma hope o ka ʻae ʻia ʻana o ka pale, he ʻano pilikia ia no nā makahiki. Akā i kēia manawa, hoʻolilo ʻo Kaleponi i ka hana i kū kānāw...
Makemake kēia mea hoʻoheheʻe holo e ʻike ʻoe ʻo ia * hiki ke mihi i kahi hoʻomaʻamaʻa
E hāpai i kou lima inā ʻike ʻoe i nā mantra hoʻoikaika e like me "ʻaʻohe kumu" a i ʻole "ʻo ka hoʻomaʻamaʻa maikaʻi wale nō ka mea āu i hana ʻole ai" hoʻopiha i kāu hānai In tagram...
ʻO kēia kaʻina hana Cardio e kālai i kou ʻōpū ma lalo o 30 mau minuke
Paʻi kēia papa mai Grokker i kēlā me kēia ʻīniha o kāu kumu (a laila kekahi!) i ka hapalua hola. ʻO ka mea huna? Hoʻohana ka mea hoʻomaʻamaʻa ʻo arah Ku ch i nā neʻe kino holoʻokoʻa e hoʻokūkū i kou k...
Pehea i loaʻa ai i kahi wahine ka hauʻoli i ka holo ʻana ma hope o nā makahiki o ka hoʻohana ʻana iā ia ma ke ʻano he "hoʻopaʻi"
Ma ke ʻano he meaʻai meaʻai i hoʻohiki ʻia e nā pōmaikaʻi o ka ʻai intuitive, ʻaʻole ʻōlelo ʻo Colleen Chri ten en e mālama i ka hoʻomaʻamaʻa ma ke ʻano he ala e "puhi ai" a "loaʻa"...
Pehea e hoʻopili ai i kāu kumu, Plus 7 abs hoʻoikaika kino no kahi waena ikaika
Ua huffed a puffed paha ʻoe i kou ala ma waena o nā haneli haneli noho me ka ʻike ʻole ʻana i nā hopena a i ʻole ka ikaika ʻana? ʻAʻole ʻoe hoʻokahi. ʻOiai ʻo kā mākou kumu aʻo punahele punahele a me ...
E hui me Allulose, ka mea ʻono haʻahaʻa haʻahaʻa hou e kālele nei i ka mākeke
Kakaʻikahi nā mea i hoʻokūkū i ka lōʻihi o kāu papa inoa o nā hana koe wale no ka papa inoa o nā mea ʻono "ʻoi aku ka maikaʻi" a me nā koho kō kō haʻahaʻa haʻahaʻa e ʻike ʻia e ulu mau ana ....
Ua hoʻokuʻu ʻo Garmin i kahi hiʻohiʻona e hiki ai iā ʻoe ke hoʻoiho i kāu Smartwatch
Ua hoʻolālā ʻia nā pono akamai e hana i nā mea āpau: e helu i kāu mau kaupae, e nānā i kāu ʻano hiamoe, a mālama pū i kāu ʻike kāleka hōʻaiʻē. I kēia manawa, huki ʻenehana i nā kū a pau: I ka lā o ʻAp...
Hele pū ʻo Alicia Keys lāua ʻo Stella McCartney e kōkua i ke kaua ʻana i ka maʻi ʻaʻai
Inā ʻoe e ʻimi ana i kahi kumu kūpono e hoʻopukapuka ai i ka lole komo moe luxe, ua uhi mākou iā ʻoe. Hiki iā ʻoe ke hoʻohui i kahi lace ʻulaʻula maikaʻi mai tella McCartney i kou ʻaʻahu-ʻoiai e hāʻaw...