E makemake kēia wikiō o ʻAmelika Ferrera iā ʻoe e lawe i ka mokomoko

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ʻOiaʻiʻo: ʻAʻohe hoʻolālā e hoʻohālikelike iā ʻoe e like me kahi badass ma mua o ka hana ʻana i ka mokomoko. ʻO ʻAmelika Ferrera ka hōʻoia o ke kānāwai. Ke paʻi nei ʻo ia i ke apo mokomoko a ke nānā nei ʻo freakin maoli.

I loko o kahi wikiō hou ma kāna Instagram, hana ʻo Ferrera i kahi lōʻihi o nā kuʻi me kāna kumu aʻo ma mua o ka ʻakaʻaka. "Ka pulakaumaka hou. Ke kuhi nei wau i loko o kahi kaʻa kiʻi ʻoniʻoni ... ka ʻāpana kahi e maikaʻi ʻole ai wau akā ʻike mākou āpau ua lanakila wau i ka hopena. Ua hana kona hiʻohiʻona; he kiʻi ikaika loa. ʻO ia paha ke kukui a i ʻole kāna nānā ikaika, akā he ʻano like me ke ʻano ke ʻano o ke ʻano. A ʻo Ferrera ke ʻano o ke koa pono ʻole kekahi e hoʻāʻo e kolohe.

ʻO Ferrera kekahi o nā mea kaulana i kaʻana like i ko lākou aloha i ka mokomoko a hoʻohiki i ka hoʻomaʻamaʻa e hoʻomau i ke kino. (Eia nā hōkū 10 i pahu i ko lākou ala e kūpono i ke kino.) ʻO ka hoʻokūkū pū kekahi ka hana i makemake nui ʻia ma waena o nā ʻānela o Victoria's Secret e like me Adriana Lima a me Candice Swanepoel.

No ke kumu maikaʻi: ʻO ka mokomoko he mea hoʻomake calorie maikaʻi loa e loaʻa i ka poʻe kūpono loa e hoʻoluhi i nā bākeke. Ua ʻike anei ʻoe hiki i ka mokomoko ke puhi i nā 13 calories i kēlā me kēia minuke? ʻO ka mokomoko kekahi o nā mea hoʻomaʻamaʻa maikaʻi loa no kāu koʻikoʻi, ʻoiai ʻoe e komo pū me kēlā me kēia punch. (ʻO kēia wale kekahi o nā kumu he nui a mākou e makemake nui ai i ka mokomoko.) Inā makaʻu ʻoe i ka mokomoko akā hoʻoweliweli loa ʻoe e hoʻāʻo, e kia i ka uku. ʻAʻole wale ia he mea kupaianaha, maikaʻi loa ia a hoʻolilo iā ʻoe e like me kahi badass.

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