Ka mea aʻu i aʻo ai mai koʻu makuakāne: ʻAʻohe palena o ke aloha
Hiki i ka makuakāne ke manaʻo ʻoi aku ma mua o hoʻokahi mea e like me kā 12-manawa Paralympic mekala mekala i ʻōlelo ai ʻo Je ica Long Kinohi. Ma ʻaneʻi, haʻi ka mea ʻauʻau ʻauʻau 22 makahiki i kāna m...
E ho'āʻo i kāu Core me kēia kahe yoga holomua no ka abs ikaika
I kēia manawa ua ʻike ʻoe ʻoi aku ka nui o ka honua o nā hana ab a me nā hana koʻikoʻi ma mua o #ba ic crunche . (Akā, no ka mooolelo, ke hana pono, crunche i ko lakou pono wahi i loko o kou workout.)...
Ke hilinaʻi nei nā Celebs ʻili hoʻomaʻamaʻa ʻili e hoʻomākaukau no ke kapeta ʻula ʻo Gala Gala
ʻO kēia ka Pōʻakahi mua o Mei, a ʻike ʻoe i ke ʻano o ia mea: ke hana nui nei nā mea kaulana i kēia manawa e hoʻomākaukau no ka kapeta ʻulaʻula Met Gala. A mahalo iā In tagram e ʻike mākou i nā mea a ...
ʻO kēia kou lolo ma ... Stress
Ua loaʻa i ke koʻikoʻi kahi rap maikaʻi ʻole i ko kākou kaiaulu hou, akā ʻo ka pane ʻana i ke koʻikoʻi he mea maʻamau, a i kekahi manawa pono, pane kino i ko mākou kaiapuni. ʻO ka pilikia ke lilo ʻoe ...
ʻO Gwyneth Paltrow ka hana ʻana i ka Toddlerography ʻo ia ka mea nani loa āu e ʻike ai i ka lā āpau.
Ua hoʻāʻo ʻia nā ʻoki hula a Gwyneth Paltrow i ka pō nei i kona wā i kū ai ʻO ka hōʻike hope loa hoʻokipa no kahi haʻawina epic o ka toddlerography me Jame Cordan. E like me Jenna Dewan Tatum i mua on...
ʻO nā wati pāʻani GPS maikaʻi loa no kāu pono e pono ai ka hoʻoikaika kino
Huli aʻe, aia kekahi mau mea maikaʻi i ka loaʻa ʻana o kahi wati GP maoli ma mua o ka huli ʻana i kāu holo, holo, a ʻau i kāu tracker hana a i kahi polokalamu. (Maikaʻi nō hoʻi kēlā, no nā kumu ʻē aʻe...
ʻO ka hana ʻo Abs ma lalo loa e lawe i kāu kumu i ka pae aʻe
ʻO ka mea e pili ana i ka ab haʻahaʻa ua loaʻa i nā mea a paulākou-ʻoiaʻiʻo e hōʻike mai ana ʻo lākou ka ʻāpana paʻakikī. Ua mālama pono ʻia kēia haʻawina haʻahaʻa ab e Barry' Bootcamp a me Nike M...
ʻO Starbucks Nutrition: 5 Calorie Shockers e pale aku
Ua piha ʻo tarbuck i 40 i kēia pule, a ʻoiai makemake paha ʻoe e hele i waho e hoʻolauleʻa i ka lā hānau o tarbuck me kahi meaʻai, eia mākou e haʻi iā ʻoe i ka mea e kauoha ʻole ai. ʻO ka hapanui o mā...
ʻO ke mele hele wāwae: kāu papa inoa maikaʻi
Hōʻike kēia papa hana papa hana pehea e hiki ai iā ʻoe ke hoʻohana i nā mea hoʻokumu o DJing e hoʻomaikaʻi a hoʻonui i kāu mele aʻo-hoʻomaʻamaʻa hālāwai hālāwai.Ke hui kekahi DJ i ʻelua mele i loko o ...
Nā mea a pau e pono ai ʻoe e ʻike e pili ana i nā hopena ʻaoʻao o ka maʻi maʻi COVID-19
He mau lā pōkole wale nō ma hope o ka loaʻa ʻana o ka lāʻau lapaʻau ʻo Pfizer' COVID-19 i ka ʻae ʻana mai ka Food and Drug Admini tration, ua loaʻa kekahi poʻe i ka lāʻau āpau. Ma Kēkēmapa 14, 202...
E neʻe pū ana i ka neʻe pū ʻana i kāu pilina?
Ma mua o ko māua male ʻana, ua kau inoa wau me kaʻu kāne no ka mea e like me ka hui ma mua o ka male ma mua o ka male male - kahi lā ma ka lā eminar e pili ana i nā mea huna o ka hui ʻoluʻolu, piha me...
E hoololi ana keia Helu Paikikala Naauao i ka Palekana Paikikala no ka wa mau loa
Ua ʻike paha ʻoe ʻaʻole ʻo ka hoʻopili ʻana i nā headphone i kou mau pepeiao i ka holo kaʻa kaʻa ka manaʻo nui loa. ʻAe, hiki iā lākou ke kōkua iā ʻoe e komo i kāu hoʻomaʻamaʻa ~ zone ~, akā ʻo ia hoʻ...
Hoʻākāka kahi wahine hoʻokahi i ke kumu o ke kaupaona * loaʻa * kahi ʻāpana nui o kāna huakaʻi hoʻoikaika kino
I loko o ka honua kahi o ka pohō kaumaha ka pahuhopu nui loa, ʻo ke kau ʻana i kekahi mau paona he kumu ia o ka hoka a me ka hopohopo-ʻaʻole ia he ʻoiaʻiʻo no Anel a influencer, nāna i haʻi aku nei i ...
ʻO ka Skier 'Olumepika ʻo Julia Mancuso Loko ma Sand, ʻAʻole Snow
ʻO nā papa heʻe nalu, bikini, a me ka wai niu ʻaʻole ia nā mea āu e noʻonoʻo ai e pono i ka mea hoʻokele ki elite e hoʻomaʻamaʻa i ka wā o waho. Akā no ʻekolu mau mekala ʻOlumepika Julia Mancu o, ka h...
No ke aha ʻoe e haʻalele ʻole ai i kāu hana ma hope o ka hoʻomaʻamaʻa
ʻO kekahi o nā mea hewa nui loa no ka lele ʻana i kāu hoʻomaʻamaʻa? ʻAʻole lawa ka manawa. ʻAʻole unuhi wale ia i nā papa i hala a me nā kau hoʻomaʻamaʻa, akā ʻo ka manaʻo maʻamau ia iā ʻoe hana hoʻok...
E noi i ke kauka Diet: ka ʻepekema hou loa ma ka momona momona
Q: No ka lilo ʻana o ka momona o ka ʻōpū, ʻike wau pono wau e hoʻomaʻemaʻe i kaʻu meaʻai a hoʻomaʻamaʻa mau, akā aia kekahi mea e hiki iaʻu ke hana me kaʻu meaʻai e loaʻa ai ka ʻōpū palahalaha?A: Polo...
Ua nānā ʻole nā kauka i kaʻu mau hōʻailona no ʻekolu mau makahiki ma mua o koʻu ʻike ʻia ʻana me ka Stage 4 Lymphoma.
I ka hoʻomaka o ka makahiki 2014, ʻo wau nō kāu kaikamahine ʻAmelika ma waena o kāna mau makahiki he 20 me kahi hana paʻa, ke ola nei i koʻu ola me ka hopohopo ʻole i ka honua. Ua hoʻopōmaikaʻi ʻia au...
Hiki iā ʻoe ke hōʻino i ka papaʻai Keto no kēlā mau Avocados pipiʻi
ʻAʻole i liʻuliʻu e hoʻopiʻi nei kekahi bilionaire Au tralia i ka hana a millennial me ka toa t avocado no kā lākou pilikia kālā. A, e hoʻolohe mai, ʻaʻohe hewa o ka hoʻokuʻu ʻana i $19 inā loaʻa iā ʻ...
E hui me ka wahine mua o ka US Marine e hele i ka hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻomaʻamaʻa
Ma mua o kēia makahiki, ua haki ka nūhou no ka manawa mua i ka mōʻaukala, e hoʻomaʻamaʻa ana kahi wahine e lilo i Navy EAL. I kēia manawa, ke hoʻomākaukau nei ka U Marine Corp no ka loaʻa ʻana o kāna ...
Pehea e hoʻomoʻa ai i ka pī no laila * ʻoi aku ka maikaʻi
Ua hoʻowahāwahā paha ʻoe iā lākou ma ke ʻano he kamaliʻi (a ʻo ia nō paha), akā ʻoi aku ka maikaʻi o nā pīni ma mua o ka pono o kahi wahi ma kāu pā."ʻO kēia protein protein i hoʻokumu ʻia me ke ʻ...