8 Mea inu a me nā mea inu māmā ʻo Keto-Friendly Starbucks

Anter

• 1. inu inu kalikō haʻahaʻa
• 2. ʻO Caffè Misto
• 3. Sopressata salami lāua ʻo Monterey Jack
• 4. Kope hou
• 5. Ke kaʻa haʻahaʻa ʻo London Fog
• 6. Keiki Moon Cheddar
• 7. Mocha wīkī
• 8. Pā palahalaha me nā kāloti, cheddar keʻokeʻo, a me nā ʻalemona
• Ke laina lalo

Inā ʻoe e kowali e Starbucks ma ke ʻano he mahele o kāu hana maʻamau o kēlā me kēia lā, e noʻonoʻo paha ʻoe i ka nui o nā mea inu a me nā meaʻai e aloha ai i ka keto.

ʻOiai ʻo ka hoʻomaka ʻana i ka papaʻai ketogenic e pili ana i ka hoʻololi ʻana i kāu ʻano meaʻai, ʻaʻole ia he kumu e ʻoki loa ʻoe i kāu kaulahao kope punahele.

I ka ʻoiaʻiʻo, ke hana nei i kekahi mau hoʻololi i kāu kauoha hiki ke hōʻoia i hiki iā ʻoe ke ʻoluʻolu i kāu hana Starbucks ma kēia kaʻa haʻahaʻa, kaʻai momona kiʻekiʻe.

Eia nā 9 o nā mea inu aloha keto a me nā meaʻai māmā loa i loaʻa ma Starbucks.

1. inu inu kalikō haʻahaʻa

Ua pahū koke aku nei kēia inu inu aloha keto i ke kaulana ma muli o ke kala ʻalani a me ka ʻono ʻono.

Hana ʻia me ka hoʻohana ʻana i ka Iced Passion Tango Tea ma ke ʻano he kumu akā kālepa i ka kō kō wai no ka syrup manuahi kō. Loaʻa i ka ʻike no ka meaʻai ma lalo ka hoʻohui ʻana o 1 auneke o ka momona momona e hoʻonui i ka ʻono a me ka momona.

Hoʻokahi 16-auneke (475-ml) e lawelawe ana i ka wai inu momona momona haʻahaʻa (1, 3):

• Kalepona: 101
• Momona: 11 gram
• Kumuʻiʻo: 1 gram
• Kāpena: 1 gram
• Puluniu: 0 gram

Kauoha i ka ʻiʻo Passion Tango Iced me ʻehā mau pauma o ka syrup manuahi kō ʻole ma kahi o ke kō kō wai a me 1 auneke o ka momona momona.

2. ʻO Caffè Misto

Hana ʻia kēia inu kope ʻono me ka hoʻohana ʻana i nā ʻāpana like o ka waiū mahu a me ka kope, ke koho maikaʻi loa no ka papa keto.

E hoʻololi wale i ka waiū waiū mahu no ka waiū almond e hoʻemi i ka helu o nā calorie a me nā kalakeka i kāu kīʻaha.

Hiki iā ʻoe ke koho i kahi hoʻohuihui o ka momona momona a me ka wai ma kahi o ka waiū, kahi e hoʻonui ai i ka ʻai a me nā mea momona akā mālama ʻia ka loaʻa ʻana o kāu mea ʻona.

Hoʻokahi 16-auneke (475-ml) lawelawe o Caffè Misto me 8 auneke waiū ʻalemona e hāʻawi (4,):

• Kalepona: 37
• Momona: 2.6 gram
• Kumuʻiʻo: 1.5 gram
• Kāpena: 1.5 gram
• Puluniu: 0 gram

Inā koho ʻoe i ka hoʻohui ʻana i 4 auneke kaona momona a me 4 auneke wai.

• Kalepona: 404
• Momona: 43 gram
• Kumuʻiʻo: 3.4 gram
• Kāpena: 3.3 gram
• Puluniu: 0 gram

E noi i kahi Caffè Misto me ka waiū ʻalemone a i ʻole nā ​​ʻāpana like o ka momona a me ka wai.

3. Sopressata salami lāua ʻo Monterey Jack

Hōʻike kēia ipu meaʻai māmā scrumptious i ka salami maloʻo Italia a me ka waiū Monterey Jack ʻono.

Ma waho aʻe o ka hoʻohaʻahaʻa o nā carbs a me ke kiʻekiʻe i loko o ka protein, hoʻopili ia i kahi momona maikaʻi i loko o kēlā me kēia lawelawe.

Hoʻokomo ʻia kahi pā meaʻai māmā (6):

• Kalepona: 220
• Momona: 17 gram
• Kumuʻiʻo: 15 gram
• Kāpena: 0 gram
• Puluniu: 0 gram

E noi no ka Creminelli Snack Tray, i loaʻa ma ka hapa nui o nā franchise.

4. Kope hou

ʻO ke kauoha ʻana i kahi kīʻaha o ka kope hou mai Starbucks mai kahi koho maikaʻi loa, ʻaʻohe kalapona e hoʻoponopono i kāu caffeine ma ka papa keto.

E nānā pono e kāpae i nā mea hoʻohui e like me ka waiū, kō, syrups a i ʻole cream creamer e waiho haʻahaʻa i kāu mau ʻāpana.

Ma kahi o, hiki iā ʻoe ke hoʻohui i ka pīpī o ka kirīpiumaha kaumaha a i kahi wahi pata, aila medium-chain triglyceride (MCT), a i ʻole ka niu niu e hoʻonui i ka momona momona me ka ʻole o ka hoʻohui ʻana i nā ʻākeke.

Hoʻokahi 16-auneke (475-ml) e lawelawe ana i ka kope kope i loaʻa (7):

• Kalepona: 5
• Momona: 0 gram
• Kumuʻiʻo: 1 gram
• Kāpena: 0 gram
• Puluniu: 0 gram

E noi i kahi Blond Roast, Dark Roast, a i ʻole Pike Place Roast a lele i nā keu kalapona kiʻekiʻe e like me ka waiū, kō, a me ka mea ʻono kope.

5. Ke kaʻa haʻahaʻa ʻo London Fog

Hana pinepine ʻia kahi iced London Fog Tea Latte me ka hoʻohana ʻana i ka tii Earl Gray, ka waiū, a me ʻehā mau pauma o ka vanilla syrup (8).

Eia nō naʻe, hiki iā ʻoe ke hāʻawi maʻalahi iā ia i kahi wili haʻahaʻa ma o ka hoʻohana ʻana i ka syrup manuahi kō ʻole a me 1 auneke o ka momona momona ma kahi o ka waiū.

Hoʻokahi 16-auneke (475-ml) e lawelawe ana i ka Carb London Fog haʻahaʻa ((3, 9):

• Kalepona: 101
• Momona: 11 gram
• Kumuʻiʻo: 1 gram
• Kāpena: 1 gram
• Puluniu: 0 gram

Kauoha i ka hau i Lākana Fog Tea Latte me ka syrup manuahi kō ʻole a me 1 auneke momona momona

6. Keiki Moon Cheddar

Inā ʻoe e ʻimi nei i kahi kākika haʻahaʻa, mahele mua, meaʻai māmā lawe lima, e kiʻi i kahi ʻeke o Moon Cheese i ka manawa aʻe ma Starbucks.

ʻOno kēia mau puʻupuʻu crhedy cheddar puffs, haʻahaʻa i nā calories, a hoʻouka ʻia me ka ʻono, e hoʻonui iā lākou i kāu papa hana keto.

Hoʻokahi ʻeke o ka Cheese Moon cheddar (10):

• Kalepona: 70
• Momona: 5 gram
• Kumuʻiʻo: 1 gram
• Kāpena: 1 gram
• Puluniu: 0 gram

E nānā no ka ʻono cheddar o nā ʻeke ʻai māmā Moon ma ko Starbucks wahi. Loaʻa lākou i nā wahi he nui.

7. Mocha wīkī

ʻO ka maʻamau, ʻo Starbucks 'Caffè Mocha e hoʻohui i ka espresso me ka mocha moʻa, ka waiū mahu, a me ka kirimina whipped.

Eia nō naʻe, ke ʻoka nei i kēia mana, kahi e hoʻohana ai i ka mocha wīwī manuahi kō ʻole, a me ke kuapo ʻana i ka waiū no nā ʻāpana like he nui ka waiū huʻi kaumaha a me ka wai e ʻoki loa i ka ʻikena.

E hoʻomaopopo i ka hoʻohana ʻana i 4 auneke o ka momona momona e lawe i ka helu calorie a hiki i 470 a hoʻāla i ka momona i 45 gram.

Hoʻokahi 16-auneke (475-ml) Skinny Mocha loaʻa (, 11):

• Kalepona: 117
• Momona: 4 gram
• Kumuʻiʻo: 7.5 gram
• Kāpena: 13.5 gram
• Puluniu: 4 gram

Noi aku i ka Mocha wīkī me ka syrup paʻakai manuahi kō ʻole a me nā ʻāpana like he nui ka waiū waiū a me ka wai.

8. Pā palahalaha me nā kāloti, cheddar keʻokeʻo, a me nā ʻalemona

He koho maikaʻi loa kēia pākī ʻono inā ʻoe e ʻimi nei i kahi meaʻai keto poepoe maikaʻi, ʻoiai ʻo ka hui pū ʻana o nā mea ʻai, nā nati, a me nā mea waiū he mea momona loa ia.

ʻAʻole haʻahaʻa wale ia i nā carbs a kiʻekiʻe i ka fiber akā e hoʻopili pū kekahi i ka naʻau momona o nā momona olakino.

Hoʻokahi pahu meaʻai māmā (13):

• Kalepona: 140
• Momona: 10 gram
• Kumuʻiʻo: 6 gram
• Kāpena: 6 gram
• Puluniu: 3 gram

E noi no nā kāloti Prosnax, Keʻokeʻo Cheddar Keʻokeʻo, a me nā Almonds Snack Tray, i loaʻa ma ka hapa nui o nā franchise.

Ke laina lalo

Ma hope o kahi hāmele haʻahaʻa, ʻaʻole ka manaʻo o kaʻai ketogenic e haʻalele ʻoe i kāu mau meaʻai punahele a me nā mea inu ma Starbucks.

I ka ʻoiaʻiʻo, ke hana nei i nā hoʻoponopono liʻiliʻi i kāu kauoha e wehe i kahi waiwai o nā hiki. ʻO ka hana ʻana pēlā hiki ke hoʻonui i ka momona o kāu kauoha ʻoiai e mālama ana i kāna helu helu helu haʻahaʻa.

I ka manawa hou a kū ma Starbucks, e hoʻomanaʻo i kekahi o kēia mau koho.