Hiki i ka ʻai ʻana a i ʻole ka inu ʻana i ka luʻuluʻu ke kōkua iaʻu e lilo i ka kaumaha?

Anter

• Pehea e hiki ai i ke ginger ke kōkua iā ʻoe e lilo i ka paona
• Ginger a me ka lemona no ka pohō kaumaha
• Pehea e hoʻohana ai i ka laulau a me ka lemona no ka pohō kaumaha
• ʻO ka vīnega cider apple a me ka mea ginger no ka pohō kaumaha
• Pehea e hoʻohana ai i ka vīneka cider apple a me ka luʻi no ka pohō kaumaha
• ʻO ke tī ʻōmaʻomaʻo a me ka luʻina no ka pohō kaumaha
• Pehea e hoʻohana ai i ka tī ʻōmaʻomaʻo a me ka luʻuluʻu no ka pohō kaumaha
• ʻO ka wai luahine no ka pohō kaumaha
• Pehea e hoʻohana ai i ka wai lū no ka lilo o ke kaupaona
• ʻO ka paukū luina no ka pohō kaumaha
• Pehea e hoʻohana ai i ka pauka ginger no ka pohō kaumaha
• Nā keu pono ʻē aʻe o ka luʻina
• Ka mālama ʻana i ka hoʻohana ʻana i ka ginger e lilo ke kaupaona
• Ma hea e kūʻai ai i nā huahana hōʻemi kaumaha ginger
• ʻO ka lawe lawe ʻana
• Pehea e ihi ai ʻo Ginger

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Ginger kahi mea kanu pua i mahi nui ʻia no kona aʻa, kahi mea hana i ka kuke ʻana a me ka hoʻomoʻa ʻana. Hoʻoemi ka ginger i ka mumū, hoʻonāukiuki i ka digestion, a kaomi i kou makemake. Alakaʻi kēia mau waiwai i kekahi poʻe e manaʻoʻiʻo i ka luʻi e hāpai i ka pohō kaumaha.

Hōʻike nā palapala olakino hiki i ka luʻulu ke hana pū me ka papaʻai olakino a me ka hoʻoikaika kino e kōkua iā ʻoe e hōʻea i kahi kaupaona olakino. Hoʻohana maʻamau ʻia ʻo Ginger me nā mea ʻē aʻe ke lilo ka paona i ka pahuhopu.

E ʻimi pehea e hoʻohana ai i ka ginger e lilo ai ke kaupaona, nā palena o nā hopena i ka pohō kaumaha, a ʻo nā mea pono āu e noʻonoʻo ai e hui pū me ka ginger no nā hopena maikaʻi loa.

Pehea e hiki ai i ke ginger ke kōkua iā ʻoe e lilo i ka paona

Loaʻa i loko o ka ginger nā mea i kapa ʻia he gingerols a me nā shogaols. Hoʻoulu kēia mau hui i nā hana ola i loko o kou kino ke hoʻopau ʻoe i ka ginger.

Kuhi hiki i ka momona ke lawe mai i ke koʻikoʻi oxidative a me ka mumū. Hoʻokumu ʻia ke koʻikoʻi ʻino ma muli o ka poino o nā radical manuahi i ke kino.

Hiki ke kōkua i nā waiwai antioxidant a Ginger i ke kaohi ʻana i kēia mau radical manuahi, a hiki i kāna mau anti-inflammatory ke pale aku i ka mumū.

ʻAʻole kū pololei kēia mau waiwai o ka luʻulu i ka nui o nā paona, akā kōkua lākou i ka pale ʻana i ka hōʻino ʻana o ka maʻi a me nā hopena ʻē aʻe o ka keu kaumaha ʻoiai ʻoe e hana e lawe i kou kaupaona i kahi helu olakino.

Kākoʻo kekahi mau noiʻi ʻē aʻe i ka manaʻo hiki i ka luʻulu ke pāʻani i ka hoʻoliʻiliʻi kaumaha pū kekahi.

Loaʻa i kahi liʻiliʻi i ʻoi aku ka nui o nā kāne kaupaona i ʻai i ka luʻi.

ʻO kahi o nā noiʻi ʻana i nānā i ka maikaʻi o ke kaupaona o ka luʻulu e hōʻike ana he hopena koʻikoʻi ka luakini ma ke kaupaona o ke kino a me ka momona o ka ʻōpū (ka hoʻohālikelike o ka pūhaka i kou pūhaka).

Paipai ʻo Gingerols i kekahi mau hana biia i kou kino. Loaʻa iā lākou, kōkua i ka meaʻai e ʻeli wikiwiki a hoʻoulu i ke kino e wikiwiki i nā meaʻai i hoʻoheheʻe ʻia ma o ke kolona. ʻ suggestslelo ʻo ia e hoʻopaʻa nā gingerols i nā pae kō kō. ʻO ka mālama ʻana i ke kō i ke kō hiki ke lilo i kī i ka nalo ʻana o ka paona.

Ginger a me ka lemona no ka pohō kaumaha

Ke lawe pū ʻoe i ka ginger a me ka lemona no ka pohō o ke kaupaona, loaʻa paha iā ʻoe i kahi hoʻonui keu no ka mālama ʻana i kou kino. Hiki i ka wai lemon ke hana ma ke ʻano he suppressant makemake, me ka hoʻohui i ka nui o nā huaora C.

Pehea e hoʻohana ai i ka laulau a me ka lemona no ka pohō kaumaha

ʻO ka hoʻohui ʻana i kahi kaomi o ka lemona i kāu kīʻaha ginger a i ʻole inu inu paha e kōkua paha iā ʻoe e inu i nā wai hou aʻe. Mālama paha kēia iā ʻoe i ka wai a me ka lōʻihi o ka manawa, ʻoi aku paha ka hoʻomaikaʻi ʻana i kāu hoʻāʻo kaumaha.

Inu i kahi mea inu lemon-a-a me ka laulau olakino i ʻelua a ʻekolu mau manawa paha i ka lā e hoʻonui i ka hydration a me ka makemake e kaomi i ka waiwai o ka ginger a me ka lemona.

ʻO ka vīnega cider apple a me ka mea ginger no ka pohō kaumaha

ʻO ka apple cider winika (ACV) he waiwai pohihihi nona iho. ʻO ka hoʻohana ʻana ia me ka ginger hiki ke hoʻonui i ka antiglycemic a me nā hopena antioxidant o nā mea like ʻelua.

Lawe pū ʻo Apple cider winika i nā probiotics ikaika i loko o ka hui, kahi hiki ke hoʻomaikaʻi i kou olakino olakino ke hana ʻoe e lilo ka kaumaha.

Pehea e hoʻohana ai i ka vīneka cider apple a me ka luʻi no ka pohō kaumaha

ʻO ke ala maʻalahi e kiʻi i kēia mau mea ʻelua i kāu papaʻai ka hoʻopili ʻana iā lākou a inu pū.

Hiki iā ʻoe ke hoʻomākaukau i kahi kīʻaha ginger ma ka hana ʻana i ʻeke ʻeke i loko o ka wai wela, e ʻoluʻolu ma mua o kou hoʻohui ʻana i ka ACV. ʻO ka wai wela loa e luku i nā bacteria i ACV, a lilo ʻoe i kāna hopena probiotic.

Hoʻohui i kahi meli liʻiliʻi a i ʻole ka ʻomi ʻana o ka lemona i 1 kīʻaha (8 auneke) o ka tiʻi kīwī i hana ʻia, e hoʻāla i 2 punetēpō o ka vīneka cider apple, a inu.

Lawe i kēia kī i hoʻokahi lā i kēlā me kēia lā, i ke kakahiaka ma mua o ka ʻai ʻana, e ʻike ai i ka keu pono o ACV.

ʻO ke tī ʻōmaʻomaʻo a me ka luʻina no ka pohō kaumaha

ʻO ke kī ʻōmaʻomaʻo hoʻi he waiwai pohihihi nona iho. ʻO ka tī ʻōmaʻomaʻo kahi mea i makemake nui ʻia i nā mea kōkua hōʻemi kaumaha ma muli o nā hōʻike e hiki ke wikiwiki i kāu metabolism.

Pehea e hoʻohana ai i ka tī ʻōmaʻomaʻo a me ka luʻuluʻu no ka pohō kaumaha

Hiki iā ʻoe ke hoʻohui i ka ginger i ka tī ʻōmaʻomaʻo wela ma ke ʻano he ala o ka hoʻohui ʻana i nā hopena ikaika o nā mea like ʻelua. Hiki iā ʻoe ke ʻūlū i kahi ʻeke kīwaha a me kahi ʻeke ʻōmaʻomaʻo pū, e hoʻohui ana i kahi wai keu i ʻole e ʻoi loa ka ikaika o ka pia.

Inu hoʻokahi a ʻelua mau manawa paha i kēlā me kēia lā, me ka hoʻomanaʻo ʻana i loko o ka tī ʻōmaʻomaʻo i loko o ka caffeine.

ʻO ka wai luahine no ka pohō kaumaha

ʻO ka inu ʻana i ka wai kākāhā kekahi ala ʻē aʻe e hoʻohana ai i ke keu kaumaha o ke kaumaha.

Hoʻopili ka wai kaʻi ginger i nā mea pono ʻē aʻe e hoʻoliʻiliʻi i ka pungent, ʻono i nā mea ʻono o ka ginger maʻemaʻe. ʻO kēia mau mea keu - ka meli, ka wai lemona, a me ka wai - loaʻa i ka hydrating, antioxidant, a me nā waiwai hoʻoikaika kino pale iā lākou iho.

Pehea e hoʻohana ai i ka wai lū no ka lilo o ke kaupaona

Hiki iā ʻoe ke hana i ka wai ginger ma ka home, me ka hoʻohui ʻana i ka wai lemon a me ka agave hou, ka meli, a i ʻole kekahi ʻano ʻono maoli o ka ʻono.

E kāwili i ka ginger unpeeled hou (ma kahi o 1/3 o ka paona i ʻoki ʻia i loko o nā ʻāpana) i loko o ka blender me kahi wai o 1 kīʻaha, a kānana i ka hui inā makemake ʻoe. Hoʻohui i ka ginger extract āu i hana ai i kāu mau mea hana ʻē aʻe, e hoʻonani ana me ka mint a me ka hoʻohui ʻana i nā pahu hau e like me ka makemake.

Inu hoʻokahi a ʻelua paha i kēlā me kēia lā ma ke ʻano he suppressant makemake.

ʻO ka paukū luina no ka pohō kaumaha

Hoʻohālikelike ʻia me ke kākāhā hou, ka wai kaiaʻi maloʻo (ginger powder) i kahi o nā pūhui i kapa ʻia ʻo shogaols. Loaʻa paha i kēia mau pūhui ke kaua ʻana i ka maʻi ʻaʻai a me nā anti-inflammatory.

Pehea e hoʻohana ai i ka pauka ginger no ka pohō kaumaha

Hiki iā ʻoe ke hoʻopau i ka pauka ginger ma ka capsule a i ʻole hoʻopili ʻia i loko o ka wai e inu ai i ka pauka ginger. Hiki iā ʻoe ke kāpīpī i ka pauka ginger ma kāu meaʻai.

ʻO ka ʻai ʻana i nā punetēpu o ka pauka ginger i kona kūlana maka e hoʻonāukiuki i ka indigestion, a hiki ke hoʻokahuli i kāna ʻono.

Nā keu pono ʻē aʻe o ka luʻina

He nui nā pono olakino ʻē aʻe ʻo Ginger i ka hoʻohui ʻana i ka hāpai ʻana i ka pohō kaumaha, e like me:

• ka hoʻoponopono o ka cortisol (ʻike ʻia ʻo ka "stress hormone")
• hoʻonui a ʻoi aku ka nui o ka neʻe ʻana o ka ʻōpū
• hoʻonui ikehu
• hoʻemi i ka pilikia o ka maʻi puʻuwai
• hoʻomaikaʻi i ka hoʻomanaʻo a me ka hana o ka lolo
• ʻoi aku ka maikaʻi o ka ʻōnaehana pale pale

Ka mālama ʻana i ka hoʻohana ʻana i ka ginger e lilo ke kaupaona

Palekana ʻo Ginger no ka hapanui o ka poʻe e hoʻohana no ka pohō kaumaha. ʻO kekahi mau hopena hopena e like me ka constipation a me ka flatulence.

Hiki paha i ka luʻulu ke hoʻonui i ke kahe o ka bile mai ka gallbladder, e alakaʻi ana i nā kauka e akahele e pili ana i ka ʻōlelo ʻana aku i ka poʻe i loaʻa i ka maʻi gallbladder.

Aia kekahi hakahaka i loko o ka mea a mākou e ʻike ai e pili ana i ka hoʻohana ʻana i ka luʻuluʻu i ka wā hāpai, ʻoiai ʻo kekahi mau ʻoihana olakino e paipai i ka luʻuluʻu no ka nausea i ka poʻe hāpai. E kamaʻilio me ke kauka ma mua o ka hoʻohana ʻana i ka ginger inā ʻoe e hānai a hāpai paha, a i ʻole inā ʻoe e inu i ka lāʻau hōʻemi koko (anticoagulant).

Ma hea e kūʻai ai i nā huahana hōʻemi kaumaha ginger

Hiki iā ʻoe ke kūʻai i ke kāwili ma nā hale kūʻai nui loa. E ʻike ʻoe i ka ginger hou i ka ʻāpana hana a me ka luina lepo i ke alaloa kahi e waiho ai nā mea kanu a me nā mea ʻala ʻē aʻe.

Kūʻai aku nā hale kūʻai meaʻai olakino i nā mana like ʻole o ka luʻulu, i hana kikoʻī ʻia no ka hoʻohana ʻana ma ke ʻano he kōkua kōkua kaumaha a i ʻole no nā pono olakino ʻē aʻe o ka luʻulu. Kūʻai aku nā hale kūʻai meaʻai olakino i nā capsule i piha i ka wai.

Hiki iā ʻoe ke kūʻai i ka lī pūnaewele ma ka pūnaewele. E nānā i kēia mau huahana i loaʻa ma Amazon.

E makaʻala i ka hoʻopili ʻole ʻana o ka waha a me ka ginger ground i kaohi ʻia e ka Food and Drug Administration (FDA). E kūʻai wale i nā huahana ginger mai nā kumuwaiwai āu e hilinaʻi ai.

ʻO ka lawe lawe ʻana

Ua hōʻike ʻo Ginger i ka hiki ke lilo i mea kōkua e kōkua ai iā ʻoe e lilo i ka paona. Ke lawe nei ʻoe i ka luʻulu me nā antioxidant ʻē aʻe, ka stabilizing kō-kō, a me nā mea anti-inflammatory, ke hāʻawi nei ʻoe iā ʻoe iho i poʻo e hoʻomaka i ka neʻe ʻana i ka pālākiō i kahi kaupaona olakino.

Akā, ʻaʻole e alakaʻi ka ginger i kahi kulu nui o ka nui o ke kaupaona. ʻO ka papaʻai olakino a me ka hoʻoikaika kino mau ka mea nui i ka pohō kaumaha.

E kamaʻilio i ke kauka e pili ana i kāu hopohopo e pili ana i kou kaupaona, a hoʻomanaʻo hoʻi ʻaʻohe mea hana hoʻokalakupua e hana i ka pohō kaumaha.

Pehea e ihi ai ʻo Ginger