5 mau ʻōlelo aʻoaʻo e hakakā i ka constipation postpartum

Anter

• 1. E hoʻopau hou i ka fiber
• 2. Pau ka momona momona
• 3. Inu nui i ka wai
• 4. Lawe i nā probiotics
• 5. E mahalo i ka makemake ke hiki mai ia

Ma hope o ka lawe ʻana, nā ʻāpana maʻamau a me nā ʻāpana caesarean, he mea maʻamau ka paʻa o nā ʻōpū o ka wahine. Hiki i kēia ke hana ma muli o nā hanana e like me ka hanana ʻana o ka ʻōpū o ka ʻōpū i ka wā o ka hoʻomākaukau no ka lawe ʻana a i ʻole ka hoʻopau ʻia ʻana o nā feces i ka wā o ka lawe ʻana, kahi e ninini ai i ka ʻōpū a haʻalele iā ia me ka ʻole o ka noho ma kahi o 2 a 4 mau lā.

Hoʻohui ʻia, hāʻawi ʻia ka anesthesia e hōʻoluʻolu i ka wā o ka hānau hānau ʻana hiki ke hana i ka ʻōpū i palaualelo, me ka makaʻu o ka wahine ponoʻī e heʻe a haki i nā kiko o ke ʻoki a perineum paha. No laila, i mea e kōkua ai i ka lawe ʻōpū, pono e lawe i kēia mau ʻōlelo aʻoaʻo aʻe:

1. E hoʻopau hou i ka fiber

ʻO nā meaʻai i waiwai i ka fiber a maʻalahi hoʻi e hoʻopili i ka papaʻai nā hua me ka peel a me ka bagasse, e like me ka plum, ʻalani, mandarin a me ka papaya, nā mea kanu i ka nui a me nā hua holoʻokoʻa e like me ka berena palaunu, ka laiki ʻeleʻele a me nā ʻoka, ʻo ka ʻoi nui hoʻi.

Kōkua nā olonā e hoʻonui i ka nui o ka pahu, e ʻoluʻolu i kona hoʻokumu ʻana a me ka lawe ʻana ma ka ʻōpū. ʻO kahi ala maikaʻi e hoʻonui ai i ka fiber i ka papaʻai e hoʻopau i nā wai ʻōmaʻomaʻo, e ʻike i nā meaʻai ma aneʻi.

2. Pau ka momona momona

ʻO nā momona maikaʻi, aia i loko o nā meaʻai e like me chia, flaxseed, avocado, niu, nati, aila ʻoliva a me ka bata, kōkua i ka lubricate i ka ʻōpū a hoʻoikaika i ka hele o nā feces.

I mea e hoʻohana ai iā lākou, e hoʻohui i ka punetune o ka ʻaila ʻoliva no ka ʻaina awakea a me ka ʻaina awakea, a hoʻonui i 1 ʻoka puna o nā ʻanoʻano i nā sanika, nā mea ʻono, nā wai a me nā yogurts a puni ka lā.

3. Inu nui i ka wai

ʻAʻole pono ka ʻai ʻana i nā olona inā ʻaʻole ʻoe e inu i ka wai, no ka mea me ka ʻole o ka wai e hoʻonui nā ʻōpala i ka constipation. ʻO ia ka wai e hoʻokumu i nā olonā e hana i kahi gel mānoanoa a maʻalahi hoʻi i ka ʻōpū, e hoʻomaʻamaʻa i ka hele ʻana o nā feces a pale i nā pilikia e like me ka hemorrhoids a me nā ʻeha o ka ʻōpū.

ʻO ka mea kūpono ke inu i 2 a 3 liters o ka wai i kēlā me kēia lā, a he mea pono paha ia e like me ke kaupaona o ka wahine. E ʻike pehea e helu ai i ka nui o ka wai e pono ai.

4. Lawe i nā probiotics

ʻO nā Probiotics he bacteria maikaʻi no ka ʻōpū a kōkua i kāna hana. Aia lākou i loko o ka yogurt maoli, kéfir a me kombucha, no ka laʻana, hiki ke hoʻopau ʻia 1 a 2 mau manawa i ka lā.

Hoʻohui ʻia, aia kekahi mau supiotic probiotic i nā capsule a me ka pauka i hiki ke loaʻa ma nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai pono, e like me Simcaps, PB8 a me Floratil. ʻOi aku ka maikaʻi, lawe ʻia kēia mau mea hoʻopihapiha e like me ka ʻōlelo aʻoaʻo a ke kauka a me ka mea hānai.

5. E mahalo i ka makemake ke hiki mai ia

Ke hōʻike ka ʻōpū i nā hōʻailona e pono ai ʻoe e heʻe, pono ʻoe e hele i ka lua i ka wā e hiki ai, e kipaku maʻalahi ʻia nā feces, me ka ʻole o ka hana nui. Ma ka hei ʻana i nā feces, nalowale lākou i ka nui o ka wai i loko o ka ʻōpū a lilo i mau maloʻo, kahi e paʻakikī ai ka heʻe ʻana.

E nānā i ke wikiō e hiki mai ana a ʻike i ke kūlana poo maikaʻi loa: