Pehea ʻo Pro Climber Brette Harrington e mālama ai i kona ʻoluʻolu ma luna o ka pā
![Pehea ʻo Pro Climber Brette Harrington e mālama ai i kona ʻoluʻolu ma luna o ka pā - Kai? Pehea ʻo Pro Climber Brette Harrington e mālama ai i kona ʻoluʻolu ma luna o ka pā - Kai?](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Anter
- He La i ke ola
- Noho mālie, a Piʻi i luna
- Hoʻoikaika ʻia
- Ke hele nei no nā mea nui
- ʻO nā pono e piʻi piʻi ʻo Brette Harrington
- Nānā no
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ʻO Brette Harrington, he 27 makahiki ʻo Arc'teryx i hoʻokumu ʻia ma Lake Tahoe, Kaleponi, e kau mau ana ma luna o ka honua. Maʻaneʻi, hāʻawi ʻo ia iā ʻoe i kahi peek i ke ola ma ke ʻano he pro climber, a me nā mea kiʻekiʻe loa e kiʻi iā ia i laila.
He La i ke ola
"ʻO kahi piʻi maʻamau noʻu he hoʻokahi a ʻelua paha mau lā. ʻO kekahi o kaʻu mau punahele ka West Face of the Devil's Paw ma Alaska, kahi ala aʻu e hele wāwae ai me kahi hoa. Ua lōʻihi nā hola he 26 me ka huakaʻi kiʻekiʻe. ʻO ka piʻi ʻana i ka pōhaku. (Pili: 9 mau kumu e hoʻāʻo ai i ka piʻi piʻi pōhaku i kēia manawa)
Noho mālie, a Piʻi i luna
"Ua hauʻoli wau i nā pilikia o kēlā me kēia piʻi ʻana, a ma nā ʻaoʻao paʻakikī, ua aʻo wau e neʻe mālie a hanu hohonu, kahi e hoʻolohi ai i ka helu o koʻu puʻuwai a hāʻawi iaʻu e loiloi i nā pilikia me ke poʻo paʻa."
Hoʻoikaika ʻia
"Hana wau i yoga a hoʻoikaika i koʻu kumu me Pilates no ka mea ʻo ia ka ikaika i ka kaohi o ke kino. Eia kekahi, i ka wā piʻi Alpine, hoʻomaʻamaʻa wau i koʻu mau manamana lima ma ka papa kau e mālama i ko lākou ikaika no ka piʻi pōhaku." (E ho'āʻo pū i kēia mau hoʻoikaika ikaika no nā poʻe hou piʻi pōhaku.)
Ke hele nei no nā mea nui
"I koʻu hoʻomaka ʻana e piʻi i nā pā nui i ʻelima mau makahiki i hala, ua hoʻomaka wau me kaʻu keikikāne e hoʻohana i nā portaledges [e kau ana i nā hale lole] e hana ai. ʻO Circle no kahi piʻi i hala 17 mau lā. " (Makemake e hele i kahi hoʻomoana, akā *ʻaʻole* ma ke alo o ka pali? E nānā iā HipCamp e ʻimi i nā wahi hoʻomoana kokoke iā ʻoe.)
ʻO nā pono e piʻi piʻi ʻo Brette Harrington
Inā ʻike kekahi i nā mea piʻi maikaʻi, ʻo ia ka wahine e kau ana i nā paia no ke ola. Eia, kāna mau mea ʻoi e koho.
![](https://a.svetzdravlja.org/lifestyle/how-pro-climber-brette-harrington-keeps-her-cool-high-on-the-wall-1.webp)
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ʻO Arc’teryx Alpha Backpack 45 L
He 23.6 auneke wale nō ke kaupaona ʻana, hiki ʻole ke pale i kēia pack piʻi piʻi paʻa. "ʻO kēia ka ʻeke alpine kūpono a me ka nui-pitch piʻi ʻeke," wahi a Harrington. "He maʻalahi, hoʻolālā māmā kāna hana - paukūʻolokaʻa, e like me ka bakeke - e paʻa ana i kaʻu mau mea e piʻi ai a paʻa loa no ka huki ʻana." (kūʻai iā ia, $259, arcteryx.com)
ʻO Arc'teryx AR-385A Piʻi Piʻi
Hiki ke hoʻohana ʻia kēia kāʻei wahine no nā ʻano piʻi like ʻole. "Lawe wau i kēia mea kaua me aʻu ma nā wahi āpau," i ʻōlelo ʻo ia. “He mau puka lou wāwae hiki ke hoʻololi ʻia, no laila ua kūpono ia a puni koʻu mau papa hoʻoilo a me koʻu mau leggings kauwela. Hoʻohui, loaʻa iā ia kahi hoʻolālā ʻoluʻolu a nani hoʻi. " (kūʻai iā ia, $129+, amazon.com)
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ʻO ka laʻa ʻo Sportiva TC Pro Climbing
Ua hoʻolālā ʻia kēia kāmaʻa piʻi e hana ma luna o ka granite. "ʻO ia ka kāmaʻa piʻi pōhaku ʻoluʻolu loa aʻu i kau ai," wahi a Harrington. "ʻO kona ʻoʻoleʻa e hiki ai ke kākoʻo hou aku no nā piʻi lōʻihi, a maikaʻi ia no ka piʻi ʻana o ka granite, ʻo ia kaʻu e hana nui ai." (Kūʻai, $ 190, sportiva.com)
Makaanianiani Julbo Monterosa
ʻO kēia mau aniani aniani polycarbonate māmā no ka hana o waho. “ʻO kēia wale nō nā aniani aʻu e ʻaʻahu ai i ka piʻi ʻana. ʻOluʻolu a maʻalahi hoʻi ka hoʻolālā, poina pinepine wau i koʻu kau ʻana iā lākou, "wahi a Harrington. "Eia hou, i nā kūlana hau, ʻo nā lens polarized e like me kēia ke kī i ka ʻoki ʻana i ke aniani." (Kūʻai, $ 100, julbo.com)