Eia kā Tracy Anderson e hana ai i kēlā me kēia kakahiaka

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Kaulana ʻo Tracy Anderson no ke kālai ʻana i nā kino o nā hōkū A-list e like me Gwyneth Paltrow a me J.Lo, no laila makemake nui mākou i ka ʻohi ʻana i kāna ʻike. Ma ke ʻano o ka hui pū ʻana me Tropicana e hoʻomaka i ka hoʻolaha maikaʻi ʻana o ka brand "Morning Spark", ua kamaʻilio mākou iā Tracy e pili ana i kona hoʻomaka ʻana i kona kakahiaka. Eia, kāna mau ʻōlelo aʻoaʻo e hiki ai iā ʻoe ke lawe,ʻoiai inā ʻoe e inaina i ke kakahiaka. (Eia pehea e aʻo ai e aloha i kāu hoʻomaʻamaʻa kakahiaka-hoʻokahi a no nā mea āpau.)

I ke ala ʻana mai: "Kūkulu wau i ka ʻae o ka hiamoe ʻana no laila kau mau wau i kaʻu pū waikaua he 15 mau minuke ma mua o ka pono e ala aʻe-ʻo ia ka manawa ma kahi o 6:30 a i ʻole 7-i hiki iaʻu ke pā i ka pihi hiwa. ʻAʻole au i manaʻo he He mea maikaʻi ʻole ka lilo ʻana i kanaka pihi snooze. Pehea inā aia ʻoe i waenakonu o kahi moeʻuhane nui? Inā ʻoe e hana i kaʻu hana a hoʻonoho i kāu ʻōpuʻu me ka hiki ke paʻi i ka snooze he ala maikaʻi ia e maʻalahi i ka ala ala."

ʻO kāna mantra kakahiaka: "'E hilinaʻi ua loaʻa iaʻu iho.' I koʻu wā liʻiliʻi, ua ala au me ka makaʻu nui ma mua o koʻu ala ʻana i kēia manawa.A ʻo kēlā me kēia hopohopo, makaʻu, a i ʻole ka manaʻo hoʻohanohano iā ia iho, e hoʻopōʻino maoli i kēlā 'punahele kakahiaka.' He mea nui e ala aʻe me ka hilinaʻi a hōʻoiaʻiʻo iā ʻoe iho."

ʻO ka mea mua loa āna e hana ai ma hope o kona haʻalele ʻana i kahi moe: "E hoʻopili i kaʻu mau pēpē. ʻElua aʻu mau keiki. Ala kaʻu keiki 18 makahiki iā ia iho i kēlā me kēia kakahiaka, akā no kaʻu keiki 4 makahiki, pono wau e hele e hoʻāla iā ia i kēlā me kēia lā. ʻAʻole wau he kanaka kakahiaka e like me ia. koʻu makuahine e ala ana i ka wanaʻao o kāna kakahiaka ponoʻī i kēlā me kēia kakahiaka, akā ʻaʻole ia he koho naʻu e ʻike ʻole i kaʻu mau keiki i ke kula. lawe ka poʻe i kaʻu mau keiki i ke kula? ʻAʻole. ʻAʻole au makemake e lilo i māmā. "

ʻO kāna papa hana kaukau kakahiaka: "Holoi wau i koʻu maka me ka gel hoʻomaʻemaʻe Ecco Bella a hoʻohana i kekahi o kēlā mau mini Clarisonics a laila kau wale wau i ka Ecco Bella lā ʻili hoʻoluʻu kulika. o kā lākou laina, akā ke hana nei au me lākou no ka mea Aloha au iā lākou. I kekahi manawa e ho'āʻo wau e hoʻohana i ka toner a i ʻole ka aila maka, akā makemake wau e hoʻolohe i koʻu ʻili a ʻike i kāna mea e pono ai. "

ʻO kāna kūlana ma ka caffeinating: "Ke ninau nei au ia'u iho, ʻO Dloaʻa iaʻu kahi hiamoe nui o ka pō? Makemake au i ka ikehu hou i kēia lā? I kekahi manawa loaʻa wau i kaʻu kukuna kakahiaka ponoʻī, akā inā makemake au i kahi kōkua keu iki, e loaʻa wau i ka kofe organik me ka waiū holoʻokoʻa holoi ʻia. Inā ʻaʻole wau e pono akā makemake wau i ka ʻono mai koʻu aloha iā ia, he decaf kaʻu. Manaʻo wau he maikaʻi loa ka tī wela e hoʻomaka ai kou kino i ka mea kakahiaka i kou ala ʻana. Inā makemake wau i ka ikehu i kekahi manawa e hana maoli wau i ka tī ʻōmaʻomaʻo a hoʻokomo i ka hapalua kī tī a me ka wai ʻalani alani i kaʻu ʻono kakahiaka. "

ʻO kāna huakaʻi hele: Ua ulu au me ka wai ʻalani Tropicana a ua hānai ʻia kaʻu mau keiki ma laila. No laila, ʻo Tropicana, spinach a kale paha kaʻu meaʻai i ka ʻaina kakahiaka i kaʻu Vitamix, a me kaʻu pauka protein vanilla TA CLEAR. E like me ka ʻalani ʻalani milkshake. ʻO ka wai ʻalani ka mea punahele a kaʻu kaikamahine, ka mango maloo, ka avocado, a me ka yogurt vanilla-ʻaʻohe protein nona! Ma nā hopena pule, makemake au i kahi brunch maikaʻi loa. He mōʻī wahine omelet koʻikoʻi wau. ʻO wau aloha omelets me kekahi ʻano tī a laila kekahi onion a me ka spinach a asparagus a i ʻole broccoli. Akā aloha pū kekahi i nā biscuits a me ka gravy, granola, pancakes, waffles, bagel a me ka tī waiū. "

No ke aha ʻo ia e hana ai me ka ʻōpū ʻole: "Hana wau me ka mea ʻole i loko o koʻu ʻōpū koe wale nō ka kofe a laila loaʻa ka nui o kaʻu smoothie ma hope koke iho a i ʻole ke inu ʻana i koʻu hana ʻana me kaʻu kofe. ʻOiai ʻo kaʻu hoʻomaʻamaʻa ʻana i loko o kahi keʻena wela loa makemake wau e inu i kaʻu kofe mehana i koʻu wā e hana ana! Ma ke ʻano o ka hana ʻana me ka ʻōpū ʻole, ʻaʻole wau e aʻo i ka poʻe e hana i kēlā a i ʻole e hana pēlā. Pono nā kānaka a pau i ka ikehu ʻokoʻa no ka hoʻomaka ʻana, no laila e pili ana i ka ʻike ʻana i kāu mau ʻano meaʻai ponoʻī a me nā mea e pono ai kou kino."

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