ʻO Starbucks Nutrition: 5 Calorie Shockers e pale aku

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Ua piha ʻo Starbucks i 40 i kēia pule, a ʻoiai makemake paha ʻoe e hele i waho e hoʻolauleʻa i ka lā hānau o Starbucks me kahi meaʻai, eia mākou e haʻi iā ʻoe i ka mea e kauoha ʻole ai. ʻO ka hapanui o mākou e ʻike pono iā mākou e hōʻalo i nā mea inu kō, momona a momona a me ka nui ma Trenta ma Starbucks, akā pehea e pili ana i ka wā o kēlā wīwī wīwī wīwī kiʻekiʻe a i ʻole kīʻaha tī wela e noi wale nei e hoʻopili ʻia me kahi scone a i hoʻoliʻiliʻi ʻia paha ka momona. kaka kaka? ʻOiai maikaʻi ka splurge no ka papaʻai a me ka ʻuhane i kēlā me kēia manawa, makemake ʻoe e lilo ia i mea ʻokoʻa ʻaʻole ka maʻamau. Makemake ʻoe e pale aku i kēia mau mea maikaʻi ʻo Starbucks e kani maikaʻi ʻole (a nānā i ka ʻono loa i ka hihia) akā e hoʻopili i ka punch caloric - ʻaʻole ma ke ala maikaʻi.

ʻO nā meaʻai maikaʻi ʻole e ʻai ʻia ma Starbucks

1. Pā Maiʻa Loa. He maiʻa a he nati kona no laila pono ia e maikaʻi no kou pono? hewa. Me 490 calories a me 19 mau momona o ka momona, paulele iā mākou, ʻaʻole kēia pehea ʻoe e hoʻomaka ai i kāu kakahiaka olakino. ʻOi aku ka maikaʻi o kāu meaʻai me ka maiʻa maoli a me kahi lima liʻiliʻi o nā walnuts.

2. Raspberry Scone. Me kahi ʻano meaʻai like ʻole me ka Banana Nut Loaf, he 500 calories kēia scone kani hewa ʻole a me 26 grams o ka momona, 15 grams o ia mau mea i piha. E pale aku!

3. ʻO Zucchini Walnut Muffin. ʻOi aku ka maikaʻi o kēia muffin ma mua o ka mea maoli. Hoʻokahi wale nō muffin i loaʻa he 490 calories, 28 gram o ka momona a he 28 mau kō o ke kō.

4. Sausage, Egg & Cheese ma ka ʻōlelo Pelekane Muffin. Hoʻopiha ʻia me ka sausage ʻono, hua manu a me ka cheese cheddar ma ka muffin English, ʻoi aku ka maikaʻi o kēia e hoʻopiha iā ʻoe ma mua o kahi meaʻai i kālua ʻia, akā e uku ʻoe i ke kumukūʻai meaʻai. ʻO kēia ʻaina kakahiaka i 500 mau kalori, 28 mau momona o ka momona, 62 pākēneka o kāu koi i kēlā me kēia lā i ka cholesterol a me 44 pākēneka o kāu sodium. ʻAʻole maikaʻi loa ka puʻuwai...

5. Papa ʻai meaʻai huaʻai, Nut & Cheese Artisan Snack. ʻO kekahi o nā koho hola hauʻoli hou o Starbucks, loaʻa kēia pā i nā ʻōhiʻa i kālai ʻia, nā cranberries maloʻo a me nā ʻalemona, me Brie, Gouda a me ka cheese Cheddar keʻokeʻo a me kahi pahū sesame palaoa holoʻokoʻa. ʻAʻole anei maikaʻi ʻole ia? ʻAe, me 460 calories, 29 grams o ka momona - 11 o ia mau mea i hoʻopihaʻia - kokoke kēia i ka hapalua o kou momona no ka lā. ʻOiai ke kaʻana like ia me kahi hoaaloha, splurge ia.

Me Starbucks e huli ana i 40 i kēia makahiki a e hoʻoluliluli nei i kahi lepe hou, hiki iā mākou ke manaʻolana ke hoʻohui nei ke kaula kope kaulana i kekahi mau koho calorie-friendly a me ka nutritional menu i kāna papa kuhikuhi!

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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