Hiki iā ʻoe ke hōʻino i ka papaʻai Keto no kēlā mau Avocados pipiʻi

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ʻAʻole i liʻuliʻu e hoʻopiʻi nei kekahi bilionaire Australia i ka hana a millennial me ka toast avocado no kā lākou pilikia kālā. A, e hoʻolohe mai, ʻaʻohe hewa o ka hoʻokuʻu ʻana i $19 inā loaʻa iā ʻoe no ka ʻāpuka ʻai ma luna o ka berena no kēlā brunch 'gram.

Akā inā ʻoe e hoʻāʻo nei e ʻai me ke olakino a lilo paha i ke kaumaha, e pili ana paha ʻoe i ka haʻalulu sticker i kēlā me kēia manawa āu e pā ai i ka hale kūʻai no nā huahana hou. Hoʻohuli i nā mea ʻai keto - a me nā mea haipule momona momona ʻē aʻe, ua hoʻāla i ke kumukūʻai awelika o nā meaʻai momona momona e like me nā avokado, ka bata, ka aila ʻoliva, a me ka salemona ma kahi o 60 pākēneka i nā makahiki ʻeono i hala. e like me ka hoike mai ʻO ka Puke Pai Wall Street. (ʻO ke kumukūʻai o nā mākū e like me ke kulina, ka soybeans, a me ka palaoa ka mea i noho like a hāʻule paha.)

Kāhea ke kīʻaha keto i ka 70 pākēneka o nā calorie e hele mai mai nā momona momona, 20 pākēneka mai ka protein, a 10 wale nō pākēneka mai nā kōkō. Makemake nā poʻe ʻai Keto i nā avocados no ka mea ua piha lākou i nā momona monounsaturated, a i ʻole nā ​​momona "maikaʻi", hiki ke hoʻemi i ka pilikia o ka maʻi puʻuwai a kōkua i kou kino e hoʻomoʻa i nā huaʻa momona momona A, K, D, a me E. ʻO ka nui o ka avocado he 227 calories, a he 20 grams o ka momona, aia ma kahi o 188 calories o ka momona no ka avocado, e like me ka United States Department of Agriculture Agricultural Research Service. Inā ʻoe ma keto a ʻai i nā calorie he 2000 i ka lā, 70 pākēneka-a i ʻole 1,400-o kēlā mau calorie e hele mai mai nā momona momona. ʻAʻole hiki iā ʻoe ke loaʻa *a pau* kēlā mau calorie mai nā avocados; pono ʻoe e ʻai ma mua o 7 i ka lā.

Akā ke ʻai nui nei ka poʻe ma mua o ka wā ma mua, a i ka hoʻonui ʻana o ka makemake no kēia mau momona olakino, loaʻa ka ʻāina, nā wā ulu, a me nā hopohopo e pili ana i ka nohona i nā mea hana mai ka hele ʻana iā HAM i ka hāʻawi ʻana i nā huahana hou aku. ʻO ka mea maʻamau, ʻo ia ka mea i alakaʻi i ke kumukūʻai mākeke.

Akā, hoʻolohe, hilinaʻi wale ma nā avocados no kāu momona momona maikaʻi loa i kēia manawa. Nui nā meaʻai keto momona maikaʻi ʻē aʻe e hiki ai iā ʻoe ke huli ma kahi o nā avocados: ʻo ka yogurt Greek momona piha, nā nati macadamia, ka aila niu puʻupaʻa, ka tilika a me ka tuna, ka puaʻa, nā algae, nā hua manu, a me nā steak hānai mauʻu. i kekahi.

Eia kekahi, ʻo nā avocados ka meaʻai olakino liʻiliʻi loa i ka hale kūʻai. I Nowemapa 2018, nā pilikia ma waena o nā mea kanu avocado a me nā pūʻulu hoʻopaʻa a me ka hāʻawi ʻana ma Michoacán, ka mokuʻāina huaʻai huaʻōlapa kiʻekiʻe ʻo Mekiko, ua hoʻoliʻiliʻi nā hoʻouna ʻailakō e 88 pakeneka. A ua hōʻike aku ka poʻe loea i kahi hemahema ʻē aʻe ma mua o ka Super Bowl o kēia makahiki, ma muli o ka nele o ka wahie ma Mexico i loaʻa i nā limahana e hakakā nei e hōʻiliʻili i ka 120,000 tons o nā avocados a nā mea ulu e manaʻo nei e hoʻouna aku i ka US. $20 no ka pahu pahu.

ʻOiaʻiʻo: ʻAʻole maʻalahi ia e ʻai olakino. Akā, inā ʻoe e hoʻāʻo nei e hahai i kekahi o kēia mau meaʻai maʻamau, ʻaʻole wale ia e pili ana i ke koho ʻana i ke koho ʻike maopopo (ka ʻuʻu, ka smoothie avocado kumu kūʻai) i mea e pili ai i nā palena. Pono 'oe mau e hana i kāu noiʻi ma mua o ka hele ʻana i kahi meaʻai paʻa e like me ke keto (he inaina ʻo Jillian Michaels iā ia no ka mea ʻaneʻane e hoʻopau i kahi pūʻulu macronutrient holoʻokoʻa) no ka mea ʻoi aku ka kaulana, ʻaʻole paha ʻo ia ke koho olakino maikaʻi loa iā ʻoe. A inā ʻaʻole hiki iā ʻoe ke pili i ka keto 100 pākēneka, aia nō ke mālama nei i nā rula no ke olakino hiki ke lawe ʻia mai laila.

E hoʻomanaʻo wale i ka nui o ka avocados, hoʻokahi wale nō meaʻai. A ʻo nā momona maikaʻi he ʻāpana wale nō o ka meaʻai kaulike olakino. Inā ʻaʻole hiki iā ʻoe ke hoʻokuʻu iā ʻoe iho e waiho i $ 5 no kēlā me kēia ʻāpana o nā hua, maikaʻi ia-aia nō he nui nā koho ʻē aʻe i ka hale kūʻai ʻaʻole e wāwahi i ka panakō.

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