Pehea e hoʻomoʻa ai i ka pī no laila * ʻoi aku ka maikaʻi

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• Pehea e hoʻomoʻa ai i nā pīni āu e makemake ai e ʻai 24/7
• Kuapo i kāu mau pi i hiki ke paila hou
• Hana iā lākou Super Crispy
• E hoʻohana i kāu Broth Bean
• E hoʻolei i kāu pī i loko o kāu Smoothie
• E hoʻohui i kāu Piʻi me nā meaʻai
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Ua hoʻowahāwahā paha ʻoe iā lākou ma ke ʻano he kamaliʻi (a ʻo ia nō paha), akā ʻoi aku ka maikaʻi o nā pīni ma mua o ka pono o kahi wahi ma kāu pā.

"ʻO kēia protein protein i hoʻokumu ʻia me ke ʻano haʻahaʻa haʻahaʻa ka paukū kūkulu o nā ʻano mea ʻono āpau," wahi a Joe Yonan, ka mea kākau o Piʻi Cool a me ka meaʻai a me ka meaʻai hoʻoponopono no ka Washington Post. "Hiki i nā moa āpau ke hana, hiki i nā pīni ke hana maikaʻi aku." (ʻAʻole e haʻi ʻia, noho maikaʻi lākou i loko o ka hale lole no, e like me, mau loa.)

Hiki iā ʻoe ke kālua iā lākou, e hoʻomoʻa iā lākou a hiki i ka ʻoluʻolu, e hoʻohui iā lākou i loko o nā dips - ke hele nei ka papa inoa. ʻOiaʻiʻo, he momona nui hoʻi lākou. E hahai i nā ʻōlelo aʻoaʻo hou a Yonan e aʻo pehea e kuke ai i ka pī āu e ʻai ai i kāu mau moeʻuhane.

Pehea e hoʻomoʻa ai i nā pīni āu e makemake ai e ʻai 24/7

Kuapo i kāu mau pi i hiki ke paila hou

"Maikaʻi maikaʻi lākou mai ka pahu, akā ʻoi aku ka maikaʻi mai ka ʻōpala," wahi a Yonan. ʻO kāna hana hoʻolapalapa: E hoʻolei i nā pī maloʻo i loko o ka ipuhao, e uhi iā lākou me ka wai ma kahi o 3 ʻīniha, e hoʻohui i 1 teaspoon paʻakai kosher, hapalua aniani, kekahi mau cloves garlic, kahi lau bay, a me kahi kombu (he limu maloʻo. ), a crank i ka wela. He ʻokoʻa ka manawa kuke ma muli o ke ʻano a me ka makahiki o ka pī, no laila pono ʻoe e ʻono i kahi liʻiliʻi - ua pau lākou i ka wā e loaʻa ai i ka pī "ke ʻano ʻono nui loa me ka paʻa mau o nā ʻili," wahi a Yonan.

Hiki iā ʻoe ke hoʻohana i kēia meaʻai maʻamau i kēlā me kēia kīʻaha e makemake ana i nā pīni moʻa, akā inā makemake ʻoe e kau i kahi ʻono, e hoʻohui i nā ʻāpana ʻalani a me ka pepa bele ʻōmaʻomaʻo, a hoʻopau me ka ʻalani alani a me ka wai ma hope o ka kuke ʻana no ka milo Cuban. Hoʻohui i nā cile maloʻo a me Mekiko oregano no kekahi wela, a i ʻole hoʻohui i ka oregano a i ʻole ke kākena a me nā ʻāhiu hou i kālika no kahi ʻono o ʻItalia. ʻAʻohe pane hewa ma ʻaneʻi.

Hana iā lākou Super Crispy

E kāpīpī i nā pīni i hoʻomoʻa ʻia a i ʻole ke kēne a hiki i ka wā e ʻuʻuku ai, a kāpīpī iā lākou ma luna o nā sopa a i ʻole nā ​​saladi ma kahi o nā croutons. (Hiki iā ʻoe ke hana i nā moa, no ka laʻana, ʻono e like me ka cereal cinnamon-y momona.)

E hoʻohana i kāu Broth Bean

"Ke kuke ʻoe i ka pī mai ka ʻohi ʻana, loaʻa iā ʻoe kahi hupa maikaʻi a ʻono," wahi a Yonan. Hoʻohana ia ma kahi o ka wai pasta e hoʻohui i ke kino a me ka hohonu i nā sausa, e hoʻowali iā ia i loko o nā soups, a e hoʻomoʻi i ka kai i nā mashes a me nā purees e lahilahi a hoʻonui i ka mea ʻono. A i ʻole e kuke i ka laiki i loko o ka hupa pīni ʻeleʻele e hana ai i ka arroz negro, kahi kīʻaha momona me nā palapala lepo mai ka hema o Mexico.

E hoʻolei i kāu pī i loko o kāu Smoothie

ʻAʻole kani ka pīni inu i kēlā mea ʻono āpau, akā ʻo nā pīni keʻokeʻo a i ʻole nā ​​pīpī e hāʻawi i kāu mea leʻaleʻa i kahi protein a me ka hoʻoikaika fiber. "Holo ka ʻono pīni, a hoʻohui lākou i ka nui a me ke ʻano e like me ka maiʻa," wahi a Yonan.E hoʻohui i ke kīʻaha o nā pīni keʻokeʻo a i ʻole ka moa me ka mango, ka niu, ka mint, a me ka ʻalaʻala e hana i kahi meaʻai ʻono. (Ma hope o ka ʻaina ahiahi, hiki iā ʻoe ke hoʻopau i ka ʻai ʻana i kēia mau mea ʻono pili i ka pī.)

E hoʻohui i kāu Piʻi me nā meaʻai

ʻO kekahi o nā mea punahele a Yonan ʻo Rancho Gordo Royal Corona Beans. "Nui, ʻulaʻula, a ʻono hoʻi, he hōʻike kēia i ka manawa mua āu e ʻai ai iā lākou, ʻoi loa ma muli o ko lākou nui, ʻo ia ka mea e hoʻololi ai i ka ʻiʻo nui," wahi āna. E hoʻohana iā lākou i loko o ka salakeke Helene me ka lemona, ka meli, ka dill, nā tōmato i kālua ʻia, a me ka kale. A i ʻole skewer iā lākou me nā mea kanu, a me ka grill. E lawelawe ma luna o ka laiki. (E pili pū ana: He aha ka Heck he Lupini Beans a no ke aha lākou e lele ai i nā wahi āpau?)

Hōʻailona ʻAno Magazine, ʻOkakopa 2020 ka helu

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