Ua hoʻokuʻu ʻo Garmin i kahi hiʻohiʻona e hiki ai iā ʻoe ke hoʻoiho i kāu Smartwatch

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Ua hoʻolālā ʻia nā pono akamai e hana i nā mea āpau: e helu i kāu mau kaupae, e nānā i kāu ʻano hiamoe, a mālama pū i kāu ʻike kāleka hōʻaiʻē. I kēia manawa, huki ʻenehana i nā kū a pau: I ka lā o ʻApelila 30, ua hui pū ʻo Garmin e like me FitBit i ka hoʻohui ʻana i ka hopena o ka menstrual i kāna laina o nā hiʻohiʻona hou, ʻo ia hoʻi hiki iā ʻoe ke mālama i nā kaola i kāu manawa i kēlā me kēia mahina ma ka nānā ʻana. ma kou wati. (Pili: nā polokalamu ʻoi loa no ka huli ʻana i kāu wā)

"Ua hoʻomohala ʻia ka huli ʻana o ka pōʻai no nā wahine, e nā wahine Garmin - mai nā ʻenekinia, nā luna o ka papahana, a i ka hui kūʻai," wahi a Susan Lyman, ka pelekikena hope o Garmin o ka kūʻai ʻana i nā mea kūʻai aku o ka honua, i loko o kahi nūpepa. "I kēia ala, hiki iā mākou ke hōʻoia e kamaʻilio maoli ana mākou i nā makemake a me nā pono maoli o ka wahine."

No laila pehea e hana ai: Ma o Garmin Connect, ka inoa o ka inoa o ka brand a me ke kaiāulu hoʻoikaika kino pūnaewele (loaʻa no iOS a me Android), e hoʻomaka ana i ka huli ʻana i kāu wā me kahi lāʻau maʻalahi. Hiki i nā mea hoʻohana ke hoʻonohonoho pono i kā lākou huli ʻana ma muli o kā lākou pōʻaiapuni; inā he maʻamau kou manawa, ʻaʻole maʻamau, inā ʻaʻole ʻoe e loaʻa i kahi manawa, a i ʻole ke hoʻololi nei ʻoe i ka menopause, pili nā mea āpau.

Ma ke kākau ʻana i nā pae ikaika o kāu mau hōʻailona — ke kino a me ka naʻau - ke holo nei ka manawa, e hoʻomaka ka polokalamu i nā hiʻohiʻona i kāu pōʻai e pili ana i ka ʻikepili āu i hoʻokomo ai, a e hoʻomaka ia e hāʻawi i nā wānana o ka manawa a me ka momona. (Pili: Māhele nā ​​Wahine maoli i ke kumu e nānā ai i kā lākou wā)

ʻO ka mea hou aʻe, hāʻawi pū ka hiʻohiʻona hoʻokolohua hāmeʻa i ka ʻike i ka hopena o kāu wā i nā ʻaoʻao ʻē aʻe o kou olakino, e like me "hiamoe, ʻano, makemake, hana haʻuki, a me nā mea hou aʻe," e like me ka hoʻolaha nūhou.

Eia hou, e hāʻawi ka app i nā ʻike hoʻonaʻauao i kāu pōʻai. ʻO kēia mau tidbits liʻiliʻi o ka ʻike — ʻo ia hoʻi. i ka manawa hea o kou pōʻaiapuni e makemake ai kou kino i ka nui o ka protein, i ka wā e maʻalahi ai ka hoʻoikaika ʻana iā ʻoe iho i nā haʻuki, a ʻo nā haʻawina i hana maikaʻi ʻia i kēlā me kēia manawa o kou manawa-hiki ke kōkua i ka hoʻolālā ʻana i kāu meaʻai a me ka hoʻomaʻamaʻa maʻamau i loko o ka mahina. . (Pili: Ua hana wau i loko o nā 'Shorts Period' a ʻaʻole ia kahi pōʻino āpau)

Ua hoʻokumu ʻia ka hiʻohiʻona o ka menstrual cycle-track i kēia pule, a i kēia manawa pili wale ka hiʻohiʻona me Garmin's Forerunner 645 Music, vívoactive® 3, vvovoactive 3 Music, a me nā polokalamu 5 Plus Series, e like me ka hoʻohui IQ hale kūʻai. Eia nō naʻe, e kūpono ana ka hiʻona me ka Garmin fēnix® 5 Series, fēnix Chronos, Forerunner® 935, Forerunner 945, Forerunner 645, Forerunner 245, Forerunner 245 Music koke, no laila e hoʻomau i ka nānā hou ʻana ma o ka app.

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