ʻO Jillian Michaels '30 Lā Shred: Kōkua ia iā ʻoe e lilo i ka kaumaha?
ʻO ka 30 Day hred kahi papahana hoʻoikaika e hoʻolālā ʻia e ka mea hoʻomaʻamaʻa pilikino kaulana ʻo Jillian Michael .Loaʻa iā ia i kēlā me kēia lā, 20 mau minuke, nā hana hoʻoikaika ikaika i hana ʻia ...
Nā Kumu 5 no ke aha ʻo Creatine Monohidrat ka mea ʻoi loa
Ua aʻo nui ʻia ʻo Creatine ma ke ʻano he waihona meaʻai no nā makahiki he nui.I ka ʻoiaʻiʻo, ʻoi aku ka nui o nā noiʻi he 1000 i mālama ʻia, i hōʻike ʻia ʻo ka creatine kahi mea kōkua kiʻekiʻe loa no ...
ʻO ka Mea Hoʻomaʻemaʻe Master (Lemonade) Diet: Hana paha ia no ka lilo o ke kaupaona?
ʻO ka heluʻai Healthline Diet: 0.67 i waho o 5ʻO kaʻai Ma ter Clean e, i ʻike ʻia ʻo ka Lemonade Diet, kahi wai i hoʻololi ʻia i hoʻohana wikiwiki ʻia no ka pohō wikiwiki.ʻAʻohe ʻai paʻa e ʻai ʻia no ...
Maikaʻi a maikaʻi ʻole paha ka Snacking?
Aia nā manaʻo like e pili ana i ka meaʻai māmā.Manaʻo kekahi he olakino ia, ʻoiai manaʻo kekahi e hiki ke hōʻeha iā ʻoe a hoʻonui i kou kaumaha.Eia kahi nānā kikoʻī i ka meaʻai māmā a pehea ka hopena ...
He aha ka ʻokoʻa ma waena o Casein a me Whey Protein?
Nui aʻe nā ʻano o ka pauka protein i ka mākeke i kēia lā ma mua o ka wā ma mua - mai ka laiki a me ka hemp a i nā mea kolo.Akā ʻelua mau ʻano protein i kū i ka hoʻāʻo o ka manawa, i koe maikaʻi a maha...
ʻAi ʻole ʻo Wheatgrass Gluten?
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO Wheatgra - kah...
6 Nā Pōmaikaʻi Ma muli o nā ʻIke o ka Nettle
ʻUpena ʻōniʻoniʻo (ʻO Urtica dioica) he mea ʻai i ka lāʻau lapaʻau mai nā wā kahiko. Ua hoʻohana nā koʻAigupita kahiko i ka ʻupena kolohe e mālama i ka maʻi kōpaʻa a me ka ʻeha o ke kua i lalo, ʻoiai ...
13 mau ala maʻalahi e lilo i ka wai wai (wikiwiki a palekana)
Loaʻa i ke kino o ke kanaka ma kahi o 60% ka wai, kahi mea nui i nā ʻano āpau o ke ola.Eia nō naʻe, hopohopo nā poʻe he nui i ke kaupaona o ka wai. Pili kēia i nā poʻe ʻaleʻale ʻoihana a makemake i ke...
ʻO ka wai hua hua he maikaʻi ʻole e like me Sugary Soda?
ʻIke ʻia ka wai huaʻai ma ke ʻano he olakino a ʻoi loa ma mua o ka kō kō. Ua hoʻopuka nā hui olakino he nui i nā ʻōlelo kūkaʻi e paipai ana i ka poʻe e hōʻemi i kā lākou lawe ʻana i nā mea inu momona,...
Caffeine i ka wā o ka hāpai ʻana: Ehia ka nui o ka palekana?
ʻO Caffeine kahi mea hoʻonāukiuki e hāʻawi i kahi hoʻonui o ka ikehu a hoʻonui iā ʻoe e makaʻala.Pau ia ma ka honua holoʻokoʻa, me ka kofe a me ke kī he ʻelua o nā kumuwaiwai i makemake nui ʻia ().ʻOi...
3 Mau hopena i hiki ʻole o Bulletproof Coffee
ʻO ka kofe Bulletproof kahi mea inu kope kiʻekiʻe-kalori i manaʻo ʻia e pani i ka ʻaina kakahiaka. Loaʻa iā ia he 2 mau kīʻaha (470 ml) o ke kofe, 2 punetēpu (28 gram) o ka mauʻu i hānai ʻia, aila pat...
He aha ka Ketosis, a he olakino ia?
ʻO Keto i kahi kūlana metabolic kūlohelohe.Hoʻopili ia i ke kino e hana ana i nā kino ketone mai ka momona a hoʻohana iā lākou no ka ikehu ma kahi o carb . Hiki iā ʻoe ke komo i loko o ka keto i ma ka...
Hiki iā ʻoe ke hoʻopaʻa i ka tī a pono ʻoe?
ʻAno maikaʻi ʻo Chee e hou e hoʻonui i kona ʻono a me kona ʻano, akā i kekahi manawa ʻaʻole hiki ke hoʻohana i ka nui o ia mea i loko o ka lā hoʻohana. ʻO ke kūpuna kahi hana mālama ola kahiko i hoʻoh...
Muskmelon: He aha ia a pehea ka ʻokoʻa mai Cantaloupe?
ʻO Mu kmelon kahi hua momona, ʻono i ʻike ʻia no kona ʻiʻo momona a me ka maʻalahi o ka culinary.Ma waho aʻe o kona ʻono ʻokoʻa, hāʻawi ka mu kmelon i kahi waiwai o nā meaola nui a pili pū ʻia me nā p...
Hoʻopau ka waiū i ka ʻeha?
ʻO Heartburn, i kapa ʻia hoʻi ʻo acid reflux, kahi hōʻailona maʻamau o ka maʻi reflux ga troe ophageal (GERD), e pili ana ma kahi o 20% o ka heluna U. . (1).Hana ia i ka wā o ka ʻōpū o kou ʻōpū, me ka...
Āhea ka manawa ʻoi loa e lawe i ka Wikamina D? Kakahiaka a i ʻole Pō?
ʻO ka Wikamina D kahi wikamina koʻikoʻi koʻikoʻi, akā loaʻa ia i loko o nā meaʻai liʻiliʻi a paʻakikī e loaʻa ma o kaʻai wale nō.Ma ke ʻano he pakeneka nui o ka heluna nui o ka honua i ka hemahema o k...
7 mau kumu e ʻai ai ʻoe i ka asparagus hou aku
A paragu , i kapa ʻia ma ke ʻano he ʻO A paragu officinali , he lālā o ka ʻohana lilia.Hele mai kēia mea kanu kaulana i nā kala like ʻole, e like me ka ʻōmaʻomaʻo, keʻokeʻo a me ka poni. Hoʻohana ʻia ...
15 Mau ʻōlelo aʻoaʻo kōkua e hoʻokahakaha ai i ka ʻai ʻana o Binge
ʻO ka maʻi ʻaʻai Binge (BED) ka mea nui o ka maʻi hānai a me ka ʻai ʻana ma United tate (). ʻO ka BED e pili ana i nā mea ʻoi aku, he ʻano p ychological ʻike ʻia. ʻO ia ka mea e pono ai i nā poʻe me k...
12 Nā Mea ʻAi Loa Loa i ka Omega-3
Loaʻa nā pōmaikaʻi like ʻole i ka Omega-3 fatty acid i kou kino a me kou lolo.Hōʻike nā hui olakino nui he nui i ka palena iki o 250-500 mg o nā omega-3 i kēlā me kēia lā no nā mākua olakino (,, 3).Hi...
Ehia mau kauā o nā mea ʻai e ʻai ai i kēlā me kēia lā?
ʻO ka ʻai ʻana i ka nui o nā mea kanu i kēlā me kēia lā ka mea nui.ʻAʻole wale lākou i ka momona, akā hāʻawi paha lākou i ka pale i nā maʻi like ʻole, e like me ka maʻi diabete , ka momona, nā maʻi pu...