ʻO 8 mau ala maikaʻi loa e kiʻi wikiwiki ai i nā 6 Pack
Ke ʻimi nei paha ʻoe e hoʻokō i kāu pahuhopu hoʻoikaika kino a makemake wale paha e nānā maikaʻi i kahi ʻauʻau, ke kiʻi ʻana i kahi kālai kiʻi kāhea o ʻeono ʻeke ab kahi pahuhopu i kaʻana ʻia e ka nui...
Nā Myth 10 e pili ana i nā papaʻai low-carb
Mea ikaika loa nā papa ʻaina haʻahaʻa.Hiki iā lākou ke kōkua i ka hoʻohuli i nā maʻi nui, e like me ka momona, ʻano 2 diabete , a me ka maʻi metabolic.Eia nō naʻe, hoʻomau ʻia kekahi mau kaʻao e pili ...
Nā mea a pau e pili ana i nā FODMAP: ʻO wai ka mea e hōʻalo iā lākou a pehea?
ʻO ka FODMAP kahi hui o nā huehue momona i hiki ke hoʻoheheʻe ʻia.Kaulana lākou no ka hoʻokumu ʻana i nā pilikia dige tive e like me ka bloating, ga , pain ʻōpū, diarrhea a me ka con tipation i ka poʻ...
12 Nā Pōmaikaʻi i kākoʻo ʻia i ka ʻepekema Peppermint a me nā Extracts
Peppermint (ʻO Mentha × piperita) he mea kanu ʻaʻala i ka ʻohana mint he keʻa i waena o ka watermint a me ka pearmint. No ʻEulopa a me ʻA ia, ua hoʻohana ʻia ia no mau makahiki he mau kaukani no kona ...
He aha nā pepa Poblano? Kaʻai pono, nā pono, a me nā hoʻohana
Poblano pepa (Cap icum makahiki) he ʻano ʻano pepa chili maoli i Mekiko e hiki ai ke hoʻohui i kāu zing.He ʻōmaʻomaʻo lākou a like me nā ʻano ʻē aʻe o ka pepa, akā makemake lākou e ʻoi aku ka nui ma m...
14 mau ala e pale aku ai i ka Heartburn a me ka Acid Reflux
ʻO nā miliona o ka poʻe e ʻike i ka reflux acid a me ka puʻuwai.ʻO ka lapaʻau e hoʻohana pinepine ʻia e pili ana i nā lāʻau kalepa, e like me ka omeprazole. Eia nō naʻe, pono paha ka hoʻololi ʻana i k...
Nā Hana Hoʻomaʻamaʻa Hana no nā kāne: Ke Alakaʻi Hope Loa
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Ke hiki mai i ka ...
ʻO ka Sour Cream Keto-launa?
Ke hiki mai i ke koho ʻana i nā meaʻai no ka papaʻai keto, ʻo ka momona kahi.Pōkole ʻo Keto no kahi papaʻai ketogenea - kahi momona momona, hoʻoweliweli loa i ka ʻai ʻana i ka momona e hoʻoikaika i ko...
Maikaʻi nā hua Fenugreek no kou lauoho?
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Hoʻohana pinepine...
ʻO ka Leaky Gut Diet Plan: he aha e ʻai ai, he aha e hōʻalo ai
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka huaʻōlelo ʻ...
He aha nā aila e pono ai, a hana paha lākou?
Hoʻohana pinepine ʻia nā aila kūpono i ka aromatherapy, kahi ʻano o ka lāʻau lapaʻau e hoʻohana i nā mea kanu i mea kanu e kākoʻo i ke olakino a me ke olakino.Eia nō naʻe, kekahi o nā hoʻopiʻi olakino...
26 Nā meaʻai e kōkua iā ʻoe e kūkulu i ka mākala lean
Kūpilikiʻi nā meaʻai a me nā hana kino inā makemake ʻoe e loaʻa i nāʻiʻo wīwī.I ka hoʻomaka ʻana, pono ia e ʻaʻa i kou kino ma o ka hoʻoikaika kino. Eia nō naʻe, me ka ʻole o ke kākoʻo pono kūpono, e ...
9 Kōkuhi Nutrie no ka hoʻoliʻiliʻi ʻana i kāu kapikala kalapona
Manaʻo ka poʻe he nui i ka pono e hōʻemi i ko lākou hopena ma ka honua no ka hopena o ka hopena o ka huliau a me ka unuhi ʻana i nā kumuwaiwai.ʻO ke kumumanaʻo ka hoʻohaʻahaʻa ʻana i kāu kapuaʻi kalap...
Hiki iā ʻoe ke ʻai i nā pūpū pulina?
ʻO nā hua ʻōpala, i ʻike ʻia he pepita , i loaʻa i loko o ka paukena holoʻokoʻa a hana i kahi meaʻai momona a momona.Kūʻai pinepine ʻia lākou me kā lākou paʻakikī, hemo i waho i wehe ʻia, no laila e n...
Hiki iā ʻoe ke ʻai i ke kīnā ʻoiai ʻo hāpai?
Manaʻo ʻia ʻo Tuna kahi kumu waiwai nui o ka momona, ʻo ka hapa nui he mea nui i ka wā hāpai. ʻO kahi laʻana, mahalo mau ʻia no kāna eico apentaenoic acid (EPA) a me ka doco ahexaenoic acid (DHA) - ʻe...
He aha ka pāpaʻi hoʻohālike a pono ʻoe e ʻai ia?
ʻO nā manawa kūpono, ua ʻai ʻoe i ka pāpaʻi hoʻohālike - ʻoiai inā ʻaʻole ʻoe i ʻike.Ua kaulana kēia kū ʻana o ka pāpaʻi i loko o nā makahiki i hala aku nei a ʻike pinepine ʻia i ka alakeke kai, nā pō...
Loaʻa nā pono i ka wai Green? ʻO nā mea āpau āu e ʻike ai
ʻO ka wai ʻōmaʻomaʻo kekahi o nā ʻoihana olakino a olakino nui loa o nā makahiki he 10 i hala.Ke inu nei nā mea kaulana, nā mea hoʻolaha pāʻoihana kaiaulu, nā meaʻai, a me nā mea nūhou maikaʻi - a ke ...
5 mau ʻōlelo aʻoaʻo e koho ai i ka paina maikaʻi loa
ʻO ke kiʻi ʻana i ka pīpī palaoa pala pala ma ka hale kūʻai hiki ke lilo i mea paʻakikī.ʻAʻole like me nā hua ʻē aʻe, ʻoi aku ka nui o nā mea e ʻike ma mua o kona kala a me kona hiʻona.I ka ʻoiaʻiʻo, ...
ʻO nāʻomela Weight-Loss-Friendly a Fattening paha?
ʻO nā ʻōpela kahi hua i mahalo nui ʻia.Hōʻike ka noiʻi ua hāʻawi lākou i nā pono olakino he nui, e like me ka hōʻemi ʻana i kou makaʻi i ka maʻi kō ().Eia nō naʻe, kānalua paha ʻoe inā momona a momona...
16 Mea ʻai ola i piha me ka ʻono ʻo Umami
ʻO Umami kekahi o nā ʻono maʻamau ʻelima, ma ka ʻono, ʻawaʻawa, paʻakai, a me kawa. Ua ʻike ʻia ma kahi o hoʻokahi kenekulia i hala a ua wehewehe maikaʻi ʻia ma ke ʻano he mea ʻono a ʻono hoʻi "m...