He aha ka pāpaʻi hoʻohālike a pono ʻoe e ʻai ia?

Anter

• He aha ka pāpaʻi hoʻohālike?
• Inferior Inferior to Real Pāpaʻi
• Hana ʻia mai nā mea hoʻohui he nui
• Loaʻa nā kala, nā mālama mālama a me nā mea hoʻohui ʻē aʻe
• Loaʻa Upsides
• Nā Downsides kūpono
• Ka hopena o ke kaiapuni
• ʻO ka inoa inoa hemahema, Ka palekana i ka meaʻai a me nā meaʻai āpau
• Simple e hoʻohana
• Kāhua flake a i ʻole nā ​​ʻāpana:
• Lāʻau koʻokoʻo:
• Koho ʻia:
• Ka Laina Lalo

ʻO nā manawa kūpono, ua ʻai ʻoe i ka pāpaʻi hoʻohālike - ʻoiai inā ʻaʻole ʻoe i ʻike.

Ua kaulana kēia kū ʻana o ka pāpaʻi i loko o nā makahiki i hala aku nei a ʻike pinepine ʻia i ka salakeke kai, nā pōpō pāpaʻi, nā ʻōwili sushi o Kaleponi a me nā rangoons o ka pāpaʻi.

I ka pōkole, hana ʻia ka pāpaʻi me ka iʻa iʻa iʻa - ʻo ka ʻoiaʻiʻo, kapa ʻia ia i kekahi manawa ʻo "ka ʻīlio wela o ke kai." Eia nō naʻe, noʻonoʻo paha ʻoe i ka mea i hana ʻia ai a inā paha he olakino ia.

Hōʻike kēia ʻatikala i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka pāpaʻi.

He aha ka pāpaʻi hoʻohālike?

Hana ʻia ka pāpaʻi mai ka surimi - iʻa iʻa i hoʻohaʻahaʻa ʻia, holoi ʻia e hoʻoneʻe i nā ʻāpana momona a makemake ʻole ʻia, a laila ʻoki ʻia i loko o kahi paʻi. Hoʻohui ʻia kēia kāpili me nā mea hana ʻē aʻe ma mua o ka wela a kaomi ʻia i loko o nā kinona e hoʻohālike i ka ʻai o ka pāpaʻi (1, 2, 3,).

ʻOiai ʻo ka pāpaʻi i hana ʻia mai ka iʻa iʻa, ʻaʻohe ona pāpaʻi - ʻē aʻe ma kahi o kahi ʻāpana o ka pāpaʻi i hoʻohui ʻia i kekahi manawa no ka ʻono ʻana.

ʻO Pollock, he kala ʻoluʻolu a me kona ʻaʻala, hoʻohana mau ʻia e hana i ka surimi. Hoʻohana ʻia kēia iʻa e hana i nā iʻa iʻa a me nā huahana iʻa berena ʻē aʻe (1).

Hiki ke kapa ʻia nā pūʻolo o nā huahana like me ka pāpaʻi "crab imitation," "crab-flavored seafood" a i ʻole "surimi seafood" akā pono e mālama i nā lula labeling aupuni. I Iapana, kāhea ʻia nā iʻa surimi ma muli o ke kai ʻo kamaboko (5).

Ma nā menus o ka hale ʻaina, hiki ke pela ʻia ka pāpaʻi me ka "krab" e hōʻike ai he wahaheʻe ia.

Hana ʻia ka pāpaʻi mai ka surimi, kahi iʻa iʻa iʻa ʻia - pollock pinepine ʻia - ua lawena ʻia a holoi ʻia, a laila hui ʻia me nā mea hoʻohui ʻē aʻe, hoʻomehana ʻia a hana ʻia i loko o nā ʻoki e like me ka pāpaʻi.

Inferior Inferior to Real Pāpaʻi

ʻOi aku ka kiʻekiʻe o ka pāpaʻi maoli i loko o kekahi mau mea maha i hoʻohālikelike ʻia i ka pāpaʻi hoʻohālike.

Eia pehea e hoʻohālikelike ai ka 3 auneke (85 gram) o ka hoʻohālike a me ka ʻalā aliʻi ʻo Alaska (6, 7):

ʻOiai he like nā helu o nā calorie ʻelua, ʻo 61% o nā calabā pāpaʻi i hoʻohālikelike ʻia mai nā carbs, akā ʻo 85% o ka mōʻī crab king Alaska mai ka protein - me ka ʻole o nā carbs (6, 7).

Inā ʻoe e hoʻāʻo nei e hoʻonui i kāu ʻai protein a hoʻēmi i kāu ʻai carb - no ka laʻana, inā ʻoe ma kahi papa haʻahaʻa-carb a i ʻole ketogenic - e ʻoi aku ka pāpaʻi maoli i kāu mau pahuhopu.

Hoʻohālikelike ʻia i ka pāpaʻi hoʻopunipuni, ʻoi aku ka kiʻekiʻe o ka pāpaʻi maoli i loko o nā huaora a me nā minelala - e like me ka huaʻai B12, zinc a me selenium. ʻO kēia kahi mahele no ka holoi ʻia ʻana o kekahi mau meaola i ka wā o ka hana surimi (5,).

Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka kiʻekiʻe o ka pāpaʻi maoli i ka sodium ma mua o ka pāpaʻi hoʻohālike, akā hāʻawi nui lāua ʻelua i ka palena o 2,300 mg i kēlā me kēia lā. Hoʻohui pinepine ʻia ka paʻakai i ka pāpaʻi maoli a me ka hoʻohālike, ʻoiai e loli ka nui i ka brand ().

ʻO ka mea hope loa, ʻoi aku ka nui o ka pāpaʻi maoli i ka omega-3 fatty acid ma mua o ka pāpaʻi hoʻohālike. ʻOiai hiki ke hoʻohui ʻia i ka aila omega-3-waiwai i ka pāpaʻi me ka haki, ʻaʻole hoʻolaha kēia (,).

ʻOiai ka helu o ka calorie like, ʻoi aku ka kiʻekiʻe o ka pāpaʻi i nā carbs a i lalo o ka protein, nā momona omega-3 a me kekahi mau huaora a me nā minelala ma mua o ka pāpaʻi maoli.

Hana ʻia mai nā mea hoʻohui he nui

ʻO ka mea nui i ka pāpaʻi hū ʻo surimi, ka mea maʻa mau i ka 35-50% o ka huahana ma ke kaupaona ().

ʻO nā mea hana nui ʻē aʻe i ka pāpaʻi hoʻohālike (2, 5,, 14):

• Wai: ʻO ka maʻa mau ka mea hana nui ʻelua i ka crab imitation, pono ka wai e kiʻi i ke ʻano kūpono a me ka mālama ʻana i nā kumukūʻai huahana.
• Mānoanoa: Hoʻohana pinepine ʻia ka ʻuala, palaoa, kulina a i ʻole ka starch tapioca e hoʻopaʻa i ka surimi a e hoʻoliʻiliʻi. Eia nō naʻe, inā hoʻohana ʻia ke starch nui i mea e ʻoki ai i nā kumukūʻai, hiki i ka huahana ke lilo i mea palupalu a palupalu.
• Kumuʻiʻo: ʻO ka protein hua-keʻokeʻo ka mea maʻamau, akā hoʻohana ʻia nā protein ʻē aʻe, e like me ka soy. Hoʻonui kēia i ka ʻikepili protein o ka pāpaʻi hoʻohālike a hoʻomaikaʻi i kona ʻano, ke kala a me ka glossiness.
• ʻO ke kō a me ka sorbitol: Kōkua kēia mau mea i ka huahana e paʻa a paʻa i ka wai. Hāʻawi lākou i kahi mea momona iki.
• ʻO kaʻaila mea ʻai: Hoʻohana ʻia ka Sunflower, soybean a i ʻole nā ​​aila mea kanu ʻē aʻe e hoʻomaikaʻi i ke ʻano, ke keʻokeʻo a me ke ola papa.
• ʻO ka paʻakai (sodium chloride): Ma waho o ka hoʻohui ʻana i ka ʻono, kōkua ka paʻakai i ka iʻa iʻa ʻia e hana i kahi gel paʻa. ʻO ka potassium chloride, ka mea e hana i nā hana like, i hiki ke pani ʻia no kekahi o ka paʻakai.

Ma hope o ka hoʻohui ʻana i kēia mau mea hoʻohui me nā preservatives a me nā mea hoʻohui ʻē aʻe, hoʻomoʻa ʻia ka pāpaʻi pāpaʻi a kaomi ʻia i loko o nā ʻano i makemake ʻia, a me ka hakahaka i hoʻopaʻa ʻia a pasteurized ʻia e hoʻomake i nā bacteria hiki ke hōʻeha ʻia (5).

ʻO ka mea nui i ka pāpaʻi hoʻohālike ʻo ka surimi, kahi i hui pinepine ʻia me ka wai, ka starch, ke kō, nā hua manu hua, aila mea kanu, paʻakai a me nā mea hoʻohui.

Loaʻa nā kala, nā mālama mālama a me nā mea hoʻohui ʻē aʻe

Hoʻohui ʻia kekahi mau mea hoʻohui - me kahi mau mea āu e makemake ai e hōʻalo - hoʻohui pinepine ʻia i ka pāpaʻi hoʻopunipuni e hoʻokō ai i ke kala i makemake ʻia, ka ʻono a me ke kūpaʻa.

ʻO nā mea hoʻohui i hoʻohui ʻia i ka pāpaʻi hoʻohālike e hoʻopili pū (1, 5,):

• Pāpale: Kōkua kēia mau mea i nā mea hoʻohui a hoʻopaʻa i ka huahana. ʻO nā laʻana me ka carrageenan a me ka gum xanthan.
• Nā kala ʻulaʻula: ʻO Carmine - i unuhi ʻia mai nā huna liʻiliʻi i kapa ʻia ʻo cochineals - hoʻohana ākea ʻia e kala i ka ʻulaʻula e like me ka ula. Hiki ke hoʻohana ʻia i ka paprika, ka wai momona beet a me ka lycopene mai nā ʻōmato.
• ʻO Glutamates: ʻO Monosodium glutamate (MSG) a me kahi hui like, disodium inosinate, hiki ke lilo i mea hoʻonui i ka ʻono.
• Nā mea ʻono ʻē aʻe: Hoʻopili paha kēia i ka ʻumeke crab maoli, nā mea ʻono pāpaʻi hana a me ka mirin (waina laiki hū).
• Nā Preservatives: Hoʻohana mau ʻia ʻo Sodium benzoate a me nā mea hoʻohui i phostate e hoʻomaikaʻi i ka ola.

ʻOiai ʻike ʻia he palekana e ka FDA, pili kekahi o kēia mau mea hoʻohui me nā hopohopo olakino a pono paha e hoʻopaʻa hou (15).

ʻO kahi laʻana, hiki i ka MSG ke hōʻeha i nā poʻo o ke poʻo i kekahi poʻe, ʻoiai ʻo ka carrageenan e pili ana i ka hōʻino ʻana o ka ʻōpū a me ka mumū o nā holoholona a me nā hoʻokolohua Tube Tube (,,).

Eia kekahi, hōʻike ʻia nā noiʻi e hiki i nā mea hoʻohui phosphate ke alakaʻi i ka hōʻino ʻana o ka puʻupaʻa a me ka hoʻonui ʻana i ka maʻi maʻi puʻuwai - ma muli o ka lawe ʻia ʻana o ka phosphate kiʻekiʻe mai nā mea hoʻohui i hiki ke hōʻino i nā kīʻaha koko. ʻO ka poʻe me nā maʻi puʻupaʻa e kiʻekiʻe ka makaʻu (,).

Hoʻohui ʻia, ʻike paha kekahi poʻe ʻaʻole makemake ʻia e lawe i ka carmine pinepine ʻia e kala i ka pāpaʻi hoʻohālike i lawe ʻia mai nā mea kolo.

Hoʻohana ʻia kekahi mau mea hoʻohui i ka pāpaʻi hoʻopono e hoʻokō ai i ke kala i makemake ʻia, ka ʻono a me ke kūpaʻa. Pili kekahi o kēia i nā hopohopo olakino hiki.

Loaʻa Upsides

Nui a hewahewa nā kumu e makemake ʻia ai ka pāpaʻi. ʻO kekahi ke kumu kūʻai kūpono, ma kahi o 1/3 o ke kumukūʻai o ka pāpaʻi maoli (1).

He kūpono hoʻi ka pāpaʻi hoʻohālike, no ka mea hiki ke hoʻohui ʻia i nā ipu me ka hoʻomākaukau ʻole. Hoʻohui ʻia, ʻūlū ʻia kekahi mau lāʻau pāpaʻi i ka lālau a me ka hele ʻana, me nā ʻāpana meaʻai māmā me ka mea hoʻopūʻai.

Inā ʻoe hopohopo e pili ana i nā mea hoʻohui āpau i ka pāpaʻi hoʻohālike, aia kekahi mana olakino - e like me nā mana olakino o nā ʻīlio wela.

ʻO kahi laʻana, ʻo kekahi mau māka me nā mea kūlohelohe hou aku, e like me ka pea starch, kō kō, kō paʻakai, ʻoka oat a me nā ʻono kūlohelohe.

Hoʻohui, kekahi huahana me ka gluten-manuahi a hana ʻia me nā genetically hoʻololi (GMO) nā mea hoʻohui. He aha hou aʻe, ua hōʻoia ʻia paha kekahi mau pāpaʻi hoʻomākeʻaka e hōʻike ai i ka lawe ʻia ʻana o ka iʻa iʻa.

Eia nō naʻe, ke kūʻai nei kēia mau huahana kūlohelohe hou aʻe ma kahi o 30% keu a ʻaʻole hiki ke loaʻa ākea.

Kūpono a maʻalahi hoʻi ka pāpaʻi hoʻohālike. Loaʻa i kekahi mau lama i nā mea kūlohelohe hou aku, akā uku ʻoe keu no lākou.

Nā Downsides kūpono

Ma waho aʻe o ka ʻoiaʻiʻo o ka pāpaʻi tiria kahi hana nui ʻia, hoʻonui ʻia a hoʻonui ʻia i ka mana maoli o ka pāpaʻi maoli, lawe pū kekahi ia i nā pili kaiāulu, mislabeling a me nā hopohopo.

Ka hopena o ke kaiapuni

ʻO kekahi pollock i hoʻohana ʻia e hana surimi i ka lawaiʻa ʻia - nā holoholona hoʻoweliweli e like me nā liona kai Steller e ʻai i ka pollock - a i ʻole i hopu ʻia i nā ala e hōʻino ai i nā wahi noho o nā ola kai ʻē aʻe.

ʻO ka mea i ʻōlelo ʻia, ke hoʻohana nui nei nā mea hana surimi i nā ʻano ʻano iʻa kai keʻokeʻo keʻokeʻo, e like me ka cod, keʻokeʻo Pākīita a me ka heʻe (1,).

Hiki nō hoʻi ke hoʻohana i nā iʻa iʻa ʻole, e like me ka moa deboned, pipi a puaʻa paha e hana surimi - ʻoiai he mea maʻamau kēia (1, 14,).

ʻO kekahi pilikia o ke kaiapuni ka holoi ʻia ʻana o ka ʻiʻa iʻa i hana ʻia e hana i ka surimi i mau manawa e hoʻomaikaʻi ai i ke kala, a me ka honi. Hoʻohana kēia i ka nui o ka wai a hoʻoulu i ka wai wai, pono pono ke mālama ʻia i ʻole e hoʻohaumia i nā moana a hōʻeha i nā iʻa (1).

ʻO ka inoa inoa hemahema, Ka palekana i ka meaʻai a me nā meaʻai āpau

ʻAʻole helu pololei kekahi huahana crab imitation i nā mea iʻa iʻa nā kai, nā mea e hoʻonui ai i ka palekana o ka meaʻai a me nā pilikia āpau.

ʻAʻole hiki ke ʻike i nā mea maoli maoli me ka ʻole o ka hoʻokolohua kūikawā.

Ke hoʻāʻo ʻia nā huahana surimi 16 i kūʻai ʻia ma Sepania a me ʻItalia, 25% i helu ʻia kahi iʻa i ʻokoʻa mai nā mea i hōʻike ʻia e ka hoʻopili DNA.

ʻO ka hapa nui o nā huahana mislabeled i lawe ʻia mai mai nā ʻāina ʻAsia. ʻAʻole hiki i kekahi mau lepili ke hoʻomaopopo i ka hana ʻia ʻana o ka surimi mai ka iʻa - kahi mea nui i nā mea āpau āpau. Koi ʻia ka lepili allergy meaʻai i nā ʻāina EU a me ka US, me nā meaʻai i lawe ʻia mai (,).

ʻO nā lepili huahana kūpono ʻole a lawa ʻole e hoʻonui i kou makaʻi i ka hopena maʻi ʻaʻai i kahi mea i hōʻike ʻole ʻia.

Hūnā hoʻi ka inoa inoa hape i ka iʻa ʻawahia. ʻO ka ʻoiaʻiʻo, ʻelua o nā huahana surimi i kapa inoa ʻole ʻia i loko kahi ʻano iʻa i hoʻopili ʻia me ka lāʻau ʻona ciguatera, ka maʻi kai i hōʻike pinepine ʻia i nā toxin (,).

Inā loaʻa nā meaʻai āpau i ka meaʻai, ʻoi aku paha ka maikaʻi o ka hōʻalo ʻana i ka pāpaʻi hoʻohālike i kapa ʻole ʻia - e like me nā mea ʻono ma kahi pāʻina - no ka mea hiki ke mālama i nā mea āpau āpau e like me ka iʻa, ka pāpaʻi, nā hua manu a me nā palaoa ().

ʻO ka Pollock i hoʻohana ʻia i ka surimi i kekahi manawa e ʻohiʻohi ʻia i nā ala i hiki ke hōʻeha i nā ola kai ʻē aʻe, a hoʻohana ka hana pāpaʻi i ka nui o ka wai. Hoʻohana inoa ʻole ʻia nā meaʻai o ke kai i hoʻohana ʻia i ka pāpaʻi me ka hiki ʻole ke hoʻonui i ka palekana o ka meaʻai a me nā pilikia āpau.

Simple e hoʻohana

Hiki iā ʻoe ke loaʻa i ka pāpaʻi hoʻowalewale i loko o ka ʻāpana anuanu a i ʻole ka paʻahau o nā hale kūʻai. Kūʻai aku lākou i kekahi ʻano, e laʻa me ka flake-style, nā ʻāpana, nā lāʻau a me nā lāʻau.

Ma muli o ka hoʻomoʻa ʻia ʻana o ka pāpaʻi, hiki iā ʻoe ke hoʻohana pololei iā ia mai ka pūʻolo no nā ipu anuanu, e like me ke kūpenu ʻana a me ka salakeke, a i ʻole hoʻohui ʻia i nā ipu wela ʻoe.

Eia nā ala he nui e hoʻohana ai i ka pāpaʻi hoʻohālike, i hoʻokaʻawale ʻia e ka ʻano:

Kāhua flake a i ʻole nā ​​ʻāpana:

• Paʻa
• Hoʻolahalaha
• Saladi pāpaʻi anuanu
• Pāpaʻa pāpaʻi
• ʻO Sautees
• Lūlū
• Nā kīʻaha pasta
• ʻO Casseroles
• ʻO Quiches
• Chowders
• ʻO Quesadillas
• Pākuʻi Pizza

Lāʻau koʻokoʻo:

• Appetizers me ka waiū kope
• ʻO nā kāwili sushi Kalifonia
• ʻ .pepa ʻino Sandwich

Koho ʻia:

• Kāleka saladi ʻōmaʻomaʻo Leafy
• Pāpaʻa pāpaʻi
• ʻ .pala Lettuce
• ʻIʻo Enchilada
• ʻAclio lawaiʻa

Hiki ke ʻike pinepine ʻia nā pākaukau no nā ipu pāpaʻi peʻe ma nā pūnaewele o nā mea hana.

ʻO ka pāpaʻi haki he mea maʻalahi. Eia nō naʻe, hāʻawi ʻia i kāna noʻonoʻo pono a me nā olakino olakino, ʻoi aku ka maikaʻi o ka hoʻohana ʻana ia mea no nā hanana kūikawā ma mua o nā papa kuhikuhi maʻamau.

No ka mea ua hoʻomākaukau ʻia a loaʻa i loko o nā ʻoki like ʻole, maʻalahi ka pāpaʻi hoʻohālike e hoʻohana i nā meaʻai, salakeke a me nā kīʻaha nui.

Ka Laina Lalo

ʻO ka pāpaʻi hoʻohālike kahi meaʻai i hana ʻia e ka hui ʻana i nā iʻa i kuʻi ʻia me ka starch, nā hua keʻokeʻo, ke kō, ka paʻakai a me nā mea hoʻohui e hoʻohālike i ka ʻono, ke kala a me ke ʻano o ka ʻiʻo pāpaʻi maoli.

ʻOiai ʻoi aku ka liʻiliʻi o ka pipiʻi ma mua o ka pāpaʻi maoli, ʻoi aku ka liʻiliʻi o ka momona a hoʻopaʻa ʻia me nā mea hoʻohui kānalua.

Inā ʻoe e hana ana i kahi pā no kahi hanana kūikawā a ʻaʻohe ou kālā no ka pāpaʻi maoli, ʻo ka pāpaʻi hoʻohālike kahi koho maikaʻi i maʻalahi e hoʻohana.

Eia nō naʻe, no ka ʻai i kēlā lā i kēia lā, koho i nā protein, hana ʻia me ka liʻiliʻi a me nā protein nutritious, e like me ka cod, ka moa, a me nā bipi wīwī.