Papa inoa HIIT mana kiʻekiʻe

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ʻAʻole makemake ʻoe e poina i ka waʻa ma kēia! ʻO kā mākou papa mele HIIT workout hou loa e hui pū me kahi hoʻomaʻamaʻa hoʻihoʻi hou i ka metabolism hiki iā ʻoe ke hoʻoiho ma aneʻi! E hoʻomaka i kāu cardio sesh hapalua hola ma ka mīkini hoeʻa ʻike pinepine ʻia me kahi mele hoʻoikaika mai. ʻO Britney Spears, ukali ʻia e nā mele hoʻouluulu ʻeono ma waena o 140 a me 160 mau mele i kēlā me kēia minuke e kōkua iā ʻoe e hele i kahi mele maikaʻi.

Hoʻololi hoe (a i ʻole kāu cardio o ke koho) ma ke kiʻekiʻe kiʻekiʻe me 90 kekona o ka neʻe ʻana a hiki i Coldplay hele mai, i kahi lālau i hopu ʻia, ʻike liʻiliʻi ʻia e Hale Mafia o Kuekene. Ke lohe koke ʻoe ʻO Chris Martin kā nā leo mālie, ʻo ia ka manawa e hoʻomaka ai e hoʻomaha. Inā ʻoe e hoe ana, holo, a wili paha, nā mele i kēia pae BPM e kūlike me kāu wikiwiki i ka hoʻomaʻamaʻa wā waena, no laila ke hana maikaʻi nei kēia papa inoa me nā hana a ka cardio āu e makemake ai.

Britney Spears - Hana B**ch - 128 BPM

Nā Ki ʻEleʻele - Keiki Lonely - 165 BPM

Lede GaGa - Hoʻopiʻi - 140 BPM

Nā Laʻau Neon - Kūkākūkā nā kānaka a pau - 155 BPM

Macklemore, Ryan Lewis & Ray Dalton - ʻAʻole hiki iā mākou ke hoʻopaʻa iā mākou - 148 BPM

ʻO Avril Lavigne - He aha ka Hell - 150 BPM

Nero - Nā hoʻohiki (Skrillex & Nero Remix) - 142 BPM

Coldplay - ʻO kēlā me kēia waimaka kahi waikahe (Kuekene Hale Mafia ʻo Kuekene) - 124 BPM

Ka manawa holoʻokoʻa: 33:48

E nānā i ka waihona pūnaewele manuahi ma Run Hundred. Hiki iā ʻoe ke mākaʻikaʻi ma ke ʻano, ka manawa, a me ka wā e ʻike ai i nā mele maikaʻi loa e hoʻoluliluli i kāu hoʻomaʻamaʻa.

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