He aha nā meaʻai maʻamau e hiki ai ke hoʻonā i ka maʻi pākī?

Anter

• No ke aha e hoʻopuka ai kekahi mau meaʻai i ka maʻi pākī?
• 1. Mea ʻai nīoi
• 2. Kākoʻo kō
• 3. Ka waiū a me nā huahana hana waiū ʻē aʻe
• 4. Kope
• 5. Nā meaʻai i loaʻa ka caffeine
• 6. Fructose
• 7. Kālika a me nā ʻakaʻakai
• 8. Broccoli a me ka pua kō
• 9. ʻAi wikiwiki
• 10. ʻAlekohola
• Pehea e mālama ai i ka palahī
• Kūʻai no ka maʻi diarrhea
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

I ka hapanui o nā hihia, kumu ʻia ka maʻi diarrhea e kahi virus a i ʻole bacteria paha e hoʻāʻo nei kou kino e lele. Eia nō naʻe, hiki i ka ʻai ʻana i nā meaʻai kikoʻī ke hoʻoulu i ka maʻi diarrhea.

ʻO nā meaʻai e hoʻonāukiuki i ka maʻi diarrhea ʻokoʻa i waena o nā kānaka, akā ʻo nā lawehala maʻamau ka hoʻopili ʻana i ka waiū, nā mea ʻai, a me kekahi mau pūʻulu mea kanu.

Nānā kēia ʻatikala i nā meaʻai he 10 e kumu pinepine ai i ka palahī, nā ʻoihana maikaʻi loa, a i ka wā e ʻike ai i ke kauka.

No ke aha e hoʻopuka ai kekahi mau meaʻai i ka maʻi pākī?

ʻO nā ʻano meaʻai e hoʻonāukiuki i ka maʻi diarrhea i waena o nā kānaka. Inā loaʻa iā ʻoe kahi hoʻomanawanui ʻole o ka meaʻai, ʻo ka ʻai ʻana i kēlā meaʻai kikoʻī hiki ke hana i ka maʻi diarrhea a i ʻole ka noho humuhumu.

ʻO ka waiū a me ka gluten ka ʻai pinepine ʻole o ka meaʻai.

ʻO ka hoʻomanawanui ʻole i nā meaʻai nā kumu pinepine o ka diarrhea mau. ʻO nā ʻōuli ʻē aʻe o ka hoʻomanawanui ʻole ʻana i ka meaʻai me nā ʻōpū o ka ʻōpū a i ʻole ka ʻeha, bloating, a me ke kinoea.

ʻOkoʻa ka hoʻomanawanui ʻole i ka meaʻai allergy. Hiki i nā meaʻai āpau ke kumu i ka maʻi diarrhea, me nā hives, ka ʻili ʻili, ka pīhoihoi, a me ka ʻāʻī puʻupuʻu.

Malabsorption hiki i kumu diarrhea. ʻO kēia ke hiki ʻole i ka ʻōpū liʻiliʻi ke omo i nā meaʻai mai nā meaʻai āu e ʻai ai. Hiki i kekahi mau hoʻomanawanui ʻole i ka meaʻai ke hana i malabsorption.

Ua ʻōlelo ʻia, hiki i kekahi mau meaʻai ke hoʻonā i ka maʻi pākī a i ka poʻe me ka hoʻomanawanui ʻole o ka meaʻai. ʻO kēia nā meaʻai pinepine i loko o nā mea ʻala he nui, nā mea hana hoʻopunipuni, nā aila, a i ʻole stimulants colonic.

Hiki i nā meaʻai like ʻole ke kumu i ka maʻi palahū, ʻoiai i ka poʻe me ka ʻole o ka ʻai ʻole. Hoʻololi nā pākana kikoʻī i waena o nā kānaka.

1. Mea ʻai nīoi

ʻO nā meaʻai nīoi kekahi o nā kumu maʻamau o ka diarrhea i hoʻokomo ʻia i ka meaʻai. ʻO kēia paha me nā mea ʻala ikaika i hoʻohana ʻole ʻia i kou kino.

ʻO nā pepelu Chili a me nā kāwili curry nā lawehala maʻamau. Hāʻawi kahi kemika i kapa ʻia ʻo capsaicin i nā pepelu chili i ko lākou wela.

hōʻike ʻoiai hiki i ka capsaicin ke loaʻa nā pono olakino like ʻole, e like me ka mālama ʻana i ka ʻeha a me ka maʻi kōkō, he mea hoʻonāukiuki ikaika kekahi Hiki i ka Capsaicin ke hoʻonāukiuki i ka pale o ka ʻōpū i ka wā o ka digestion.

Ke pau i ka nui, capsaicin hiki i kēia mau ʻōuli:

• nausea
• ka luaʻi
• abdominal eha
• ʻōpū pākī

Inā hoʻonāukiuki nā meaʻai ʻona i ka diarrhea, e hoʻāʻo e hoʻohui i kahi kī i kāu meaʻai me nā mea ʻala ʻaʻohe capsaicin, e like me ka pauka mākeke a paprika paha. Māmā lākou i ka ʻōpū.

Hiki i ka capsaicin i nā pepa chili ke hoʻonāukiuki i ka ʻōnaehana digestive. Hiki i kēia ke kumu i ka palahū a me nā ʻōuli hōʻoluʻolu ʻole ʻē aʻe.

2. Kākoʻo kō

ʻO nā mea pani kō e pili ana i nā mea ʻono hana (e laʻa me, aspartame, saccharin, a me sucralose) a me nā wai ʻākela (e like me, mannitol, sorbitol, a me xylitol).

Hiki i kekahi mau mea kō ke hoʻohuli i ka ʻōnaehana digestive. ʻO ka ʻoiaʻiʻo, kekahi mau meaʻai i loko o lākou i kahi leka lepili e pili ana i kā lākou hopena laxative hiki.

ʻO ka ʻai ʻana a i ʻole ka inu ʻana i nā wai ʻākiko, i ke ʻano, hiki ke loaʻa kahi hopena laxative, e hoʻoulu ai i ka maʻi diarrhea a me ke kinoea

Inā manaʻo ʻoe ʻo ke kumu kō kō ke kumu o ka maʻi diarrhea, e hoʻāʻo e ʻoki. ʻO nā meaʻai maʻamau i loko o nā mea ʻono hana:

• ʻāpala wahie
• nā kanakē kō ʻole a kō
• sodaʻai
• nā mea inuʻai ʻē aʻe
• nā huaʻai kō kō
• condiment kō-haʻahaʻa, e like me ka creamer kope a me ka ketchup
• kekahi toothpastes a me nā holoi waha

ʻO nā mea pani kō i kapa ʻia nā wai ʻākela hiki ke loaʻa i kahi hopena laxative. E hōʻoia i nā lepili o nā mea hoʻohui a nānā i kahi ʻōlelo aʻoaʻo laxative.

3. Ka waiū a me nā huahana hana waiū ʻē aʻe

Inā ʻike ʻoe i kahi noho leʻa ma hope o ka inu ʻana i ka waiū a i ʻole ʻai ʻana i nā huahana waiū, loaʻa paha iā ʻoe ka hoʻomanawanui ʻole o ka lactose.

ʻAʻole maopopo ka poʻe he nui kā lākou i ka hoʻomanawanui ʻole i ka lactose. Mālama ʻia i nā ʻohana a hiki ke hoʻomohala ma hope o ke ola.

ʻO ka hoʻomanawanui ʻole ʻana o ka Lactose ʻo ia hoʻi ʻaʻohe o kou kino i nā enzymes e wāwahi i kekahi mau kō i ka waiū.

Ma kahi o ka haki ʻana, hoʻolei kou kino i kēia mau kō i ka wikiwiki loa, i ka manawa pinepine i ke ʻano o ka diarrhea.

Nui nā mea pani no ka waiū o ka bipi ma ka makeke, e like me:

• waiū waiū lactose-ʻole
• waiū oat
• waiū ʻalemona
• waiū soy
• waiū cashew

ʻO ka hoʻomanawanui ʻole ʻana o ka Lactose kahi kumu maʻamau o ka diarrhea mau. Inā loaʻa iā ʻoe kēia ʻano, pale i nā huahana waiū e hoʻomaʻemaʻe i ka maʻi pākī.

4. Kope

ʻO ka caffeine i loko o ke kofe kahi mea hoʻonāukiuki. Hoʻomaopopo iā ʻoe i ka makaʻala noʻonoʻo, a hoʻonāukiuki hoʻi ia i kāu ʻōnaehana digestive. Nui ka poʻe i loaʻa i kahi ʻōpū ma hope koke o ke kīʻaha kope.

Wahi a ka International Foundation for Gastrointestinal Disorder (IFFGD), ʻo ka inu ʻana i nā kīʻaha kope he kope ʻehā a i ʻole i ka lā e hiki pinepine ai i ka palahī.

Hoʻohui pū kekahi poʻe he nui i nā stimulant digestive i kā lākou kofe, e like me ka waiū, nā mea kō, a i ʻole nā ​​kalima, kahi e hoʻonui ai i ka hopena laxative o ka mea inu.

No kekahi poʻe, hiki i ka kofe decaffeined ke hoʻonāukiuki i ka ʻōpū no nā mea ʻē aʻe i loaʻa i ke kofe.

ʻO ka hoʻohana ʻana i nā mea pani waiū, e like me ka waiū oat a i ʻole ka creamer coconut, hiki ke hōʻemi i nā hopena laxative o ke kofe. Inā ʻole, inā manaʻo ʻoe ke kope ke kumu o ka maʻi diarrhea, e hoʻāʻo e hoʻololi i ke kī ʻōmaʻomaʻo a i ʻole mea inu wela.

Aia i loko o ka kope ka caffeine, kahi e hoʻoulu ai i ka neʻe ʻana o ka ʻōpū. Hiki ke hoʻonui i ka hopena o ka laxative i ka hoʻohui ʻana i ka waiū, creamer, a me nā mea pani kō.

5. Nā meaʻai i loaʻa ka caffeine

Ma waho aʻe o ke kofe, nā meaʻai a me nā mea inu ʻē aʻe i piha i ka caffeine ke kumu i ka maʻi palahī a i ʻole ka noho leʻa.

Kū maoli ka cafe i loko o ke kokoleka, no laila hiki i nā huahana ʻono kokoleka ke loaʻa i ka caffeine hūnā.

ʻO nā meaʻai a me nā mea inu maʻamau i loko o ka caffeine pū:

• cola a me nā soda ʻē aʻe
• kī ʻeleʻele
• kī ʻōmaʻomaʻo
• nā mea inu ikehu
• koko wela
• nā huahana kokoleka a me nā mea ʻono

Hoʻoulu ka caffeine i ka ʻōnaehana digestive. ʻO ka kokoleka kahi kumu huna o ka caffeine.

6. Fructose

ʻO Fructose kahi kō kō i loaʻa i ka hua. ʻAi ʻia i ka nui, hiki i ka fructose ke loaʻa ka hopena laxative.

ʻO ka ʻai ʻana i nā hua nui ke kumu i ka maʻi pākī no ka mea ʻo kēia ka lawe ʻana i nā kiʻekiʻe o nā fructose.

ʻIke pū ʻia ʻo Fructose ma:

• nā ʻākena
• mea inu momona
• mea mālama mālama

ʻIke kekahi poʻe he looser ko lākou neʻe ʻana ke loaʻa koke nā huaʻai a me nā mea kanu i nā mahina kau wela.

ʻO ka ʻai ʻana i nā hua hua he nui, a i ʻole nā ​​meaʻai fructose kiʻekiʻe, hiki ke hoʻoulu i ka maʻi pākī.

7. Kālika a me nā ʻakaʻakai

Loaʻa i nā kālika a me ka ʻaka i nā wai, ke wāwahi ʻia e ka waikawa i loko o kou ʻōpū, hiki ke hoʻokuʻu i nā kinoea a hoʻonāukiuki i ka ʻōpū.

ʻO Garlic a me nā ʻakaʻakai he fructans, kahi mea ʻaʻona i paʻakikī i ke kino e ʻeli. Loaʻa iā lākou i ka fiber insoluble, hiki ke hoʻoneʻe i nā meaʻai ma o ka ʻōnaehana digestive.

ʻO lākou nā meaʻai kiʻekiʻe-FODMAP, kahi hui o nā haʻalako e hiki ai i ka diarrhea i kekahi poʻe. ʻO nā wai ʻākela, i kūkākūkā ʻia ma mua o kēia ʻatikala, kekahi meaʻai kiʻekiʻe-FODMAP e hiki ai ke hoʻopōpō.

Inā makemake ʻoe e hoʻololi i ka kālika a me nā ʻakaʻakai i kāu papaʻai, e hoʻāʻo i ka hoʻokolohua ʻana me ke kinikini a i ʻole fennel. Hiki i kēia ke hāʻawi i kāu meaʻai i kahi ʻono like, akā me ka liʻiliʻi o ka makaʻi o ka maʻi diarrhea a me ke kinoea.

Kālika a me nā ʻakaʻaka he mea paʻakikī ke palu, e hoʻoulu ana i ke kinoea a me ka diarrhea.

8. Broccoli a me ka pua kō

ʻO Broccoli a me cauliflower nā mea kanu kolio. Nui lākou i ka meaʻai a me ka pulina nui o nā mea kanu.

He nui nā pono olakino i kēia mau lauʻai, akā hiki i ka tract digestive ke pilikia i ka hana ʻana iā lākou.

Inā ʻaʻole ʻoe maʻa i ka ʻai ʻana i ka nui o ka fiber, hiki i kahi lawelawe nui ke alakaʻi i ka paʻa paʻa ʻana, ke kōkō, a me ka palahī. E hoʻāʻo e hoʻomaka me nā ʻāpana liʻiliʻi a hoʻonui me ka lohi i kāu lawe fiber.

Hiki i kahi papaʻai fiber kiʻekiʻe ke kōkua i ka hōʻemi ʻana i ka diarrhea a loaʻa iā ia nā pōmaikaʻi no kāu digestive a me kou olakino puʻuwai. E heluhelu e pili ana i nā keu pono o ka fiber dietary ma aneʻi.

ʻO nā mea kanu Cruciferous, me broccoli a me cauliflower, paʻakikī i ka kino e haki. Loaʻa nā pōmaikaʻi olakino i ka ʻai ʻana, akā hiki iā lākou ke hōʻoluʻolu i ka digestive.

9. ʻAi wikiwiki

ʻO nā mea momona, momona, a palai paha i loko o nā momona momona a me nā momona trans. Hiki i kēia mau meaʻai ke hoʻonā i ka maʻi pākī a i ʻole e hōʻino i nā ʻōuli. ʻO kēia no ka pilikia o ke kino e haki iā lākou.

Loaʻa i loko o kēia mau meaʻai nā waiwai liʻiliʻi liʻiliʻi, no laila he mea ʻemi kā ke kino mai ia mau mea. Hele lākou i loko o ke kino a puka koke.

ʻO nā meaʻai maʻamau i kiʻekiʻe i nā momona momona ka:

• uala kahiki Palani i palai' ia
• moa palai
• burger a me ka puaʻa

Ma kahi o, hoʻāʻo e koho i ka moa moa, nā ʻākeʻeke kūpaka, a i ʻole nā ​​koho vegetarian ke nānā aku e māʻona i nā ʻiʻo wikiwiki.

ʻO nā mea momona, momona, a palai paha i loko o nā momona maikaʻi ʻole paʻakikī e ʻeli.

10. ʻAlekohola

Hiki i ka inu ʻana i ka waiʻona ke alakaʻi i kahi noho leʻa i ka lā aʻe. Heʻoiaʻiʻo loa kēia i ka inu ʻana i ka pia a waina paha.

E hoʻāʻo e ʻoki i ka waiʻona a ʻike inā hele ka maʻi kō. Inā hana ia, e noʻonoʻo e hoʻoliʻiliʻi i kāu lawe ʻana i ka waiʻona e hōʻemi i kēia discomfort digestive.

Hiki ke inu i ka waiʻona i ka diarrhea i ka lā aʻe.

Pehea e mālama ai i ka palahī

Ke loaʻa ʻoe i ka palahī, e hoʻomanaʻo e inu i ka nui o ka wai a pale i ka make wai. Ke nalowale nei kou kino i ka wai ma mua o ka maʻamau ma o ka pahu wai.

ʻO ka nui o ka wai e pono ai i kēlā me kēia lā e ʻokoʻa e pili ana i kāu moekolohe, makahiki, pae hana, a kūkulu, no laila ʻaʻohe alakaʻi kūhelu, akā nui nā kumuwaiwai e hōʻike ana he 8 a ʻoi paha mau aniani 8-auneki i kēlā me kēia lā. E heluhelu hou aʻe ma aneʻi.

ʻO ka ʻai ʻana i kekahi mau meaʻai hiki ke kōkua i ka hōʻoluʻolu o ka maʻi pākī. Hiki i nā papaʻai aʻe ke kōkua:

• ka papaʻai BRAT, ka mea kū i ka maiʻa, laiki, ʻoma, a me ka toast
• kahi papaʻai bland e hoʻopili ana i nā meaʻai palupalu, haʻahaʻa e like me ka waiū momona momona, nā hua i hana ʻia, a me nā protein momona
• kahi papaʻai fiber haʻahaʻa

Māmā ka maiʻa potassium me ka ʻoluʻolu ma ka ʻōpū o ka ʻōpū a kōkua iā ʻoe e omo i ka wai a me nā electrolytes e lilo paha ʻoe ma o ka ʻōpala.

ʻO kahi caffeine-ʻole, kī tī me ka ginger a i ʻole ka peppermint paha e hoʻomaha i kou ʻōpū.

Inā pono ʻoe e inu i nā lāʻau lapaʻau (OTC), loaʻa nā koho he nui.

ʻO Loperamide (Imodium) a me bismuth subsalicylate (Pepto-Bismol) nā mea hana maʻamau i nā lāʻau e kōkua ai i ka hoʻoluhi i ka maʻi pākī. Eia nō naʻe, mai lawe i nā lāʻau OTC no ka maʻi pākī inā pili kāu mau ʻōuli i ke kuni a i ʻole ke koko i kāu pahu.

E heluhelu hou aʻe e pili ana i nā hoʻoponopono diarrhea ma aneʻi.

Hiki iā ʻoe ke mālama maʻamau i ka maʻi diarrhea me ka nui o ka wai a me nā meaʻai momona. Loaʻa nā lāʻau.

Kūʻai no ka maʻi diarrhea

Loaʻa nā lāʻau Antidiarrheal a me nā lāʻau home ma luna o ka pā ma kāu mau hale kūʻai olakino kūloko a me ka pūnaewele.

• kī kēhi
• kīʻaha peppermint
• Imodium (loperamide)
• Pepto-Bismol (bismuth subsalicylate)
• lāʻau lapaʻau antidiarrheal

Ka wā e ʻike ai i ke kauka

Inā loaʻa ʻoe i ka diarrhea pinepine a mau paha, inā kōkua paha ʻoe e ʻike i ke kauka. Hiki iā lākou ke kōkua iā ʻoe e ʻike inā pili ia me ka hoʻomanawanui ʻole o ka meaʻai a i ʻole ka maʻi ʻōnaehana digestive.

Hiki i ka palahī pinepine ke hōʻailona o ka maʻi hanu huhū a i ʻole kahi pilikia gastrointestinal i hiki ke mālama ʻia.

E ʻike i ke kauka inā ʻike ʻoe i kēia:

• diarrhea pinepine a mau paha
• ʻeha o ka ʻōpū nui a i ʻole ke kuʻi ʻana
• nā ʻōuli koʻikoʻi o ka make wai
• pahu i loaʻa ai ke koko a i ʻole ka pā

Inā ʻaʻole ʻoe e maopopo he aha nā meaʻai e hoʻonāukiuki ai i nā maʻi ʻaʻai ʻē aʻe, loaʻa paha iā ʻoe ka pōmaikaʻi mai ka hoʻāʻo ʻana i kahi papaʻai hoʻopau.

E hana ai i kēia, hoʻopau ʻoe i kekahi mau meaʻai e ʻike inā hoʻomaikaʻi kāu mau ʻōuli. Kōkua kēia iā ʻoe e hana i ka hopena o nā meaʻai i kou kino.

Inā loaʻa ʻoe i ka maʻi pākī a koʻikoʻi paha, a i ʻole nā ​​hōʻailona hopohopo ʻē aʻe, e ʻike i ke kauka no nā ʻōlelo aʻo e pili ana i nā kumu a me nā mālama ʻana.

Ke laina lalo

Hiki i nā meaʻai maʻamau ke kumu i ka palahī. Ma muli paha o ka hoʻomanawanui ʻole o ka meaʻai, a no ka hoʻonāukiuki paha o ka meaʻai i ka meaʻai digestive.

ʻO nā meaʻai maʻamau e hoʻoulu ai i ka diarrhea me nā meaʻai nīoi, nā meaʻai palai a momona paha, ka waiū, a me nā mea pani kō.

Inā manaʻo ʻoe ʻo kekahi meaʻai ke kumu o ka maʻi diarrhea, e hoʻāʻo e kāpae iā ia mai ka papaʻai e ʻike inā holoi ʻia kāu hōʻailona digestive.