ʻO ka Mea Hoʻomaʻemaʻe Master (Lemonade) Diet: Hana paha ia no ka lilo o ke kaupaona?
Anter
- Pehea e hoʻomaʻemaʻe ai ka Haku Diet?
- ʻO ka hoʻomāmā i ka Master Cleanse
- Mahope o ka Hoomaemae Haku
- ʻO ka maʻalahi o ka Master Cleanse
- Hiki iā ia ke kōkua iā ʻoe e lilo i ka kaumaha?
- Lawe ʻiʻo ia i nā Toxins?
- Nā pono ʻē aʻe o ka Master Clean Diet
- Maʻalahi ke ukali
- He pipiʻi liʻiliʻi
- Nā Downsides o ka Master Clean Diet
- ʻAʻole ia he papaʻai kaulike
- Hiki ke koʻikoʻi a paʻakikī hoʻi e pili
- Hiki iā ia ke kumu i nā ʻaoʻao ʻoluʻolu ʻole i kekahi poʻe
- ʻAʻole kūpono ia no kēlā me kēia
- He aha e ʻai ai ma ka Master Clean Diet
- ʻO kahi lā laʻana ma ka Hoʻomaʻemaʻe Haku
- Papa Inoa Kūʻai
- No ka hoʻomaʻemaʻe i loko a ma waho o ka hoʻomaʻemaʻe
- No ka Hoomaemae Kumu
- Ka Laina Lalo
ʻO ka heluʻai Healthline Diet: 0.67 i waho o 5
ʻO kaʻai Master Cleanse, i ʻike ʻia ʻo ka Lemonade Diet, kahi wai i hoʻololi ʻia i hoʻohana wikiwiki ʻia no ka pohō wikiwiki.
ʻAʻohe ʻai paʻa e ʻai ʻia no 10 mau lā, a ʻo ke kumu wale nō o nā calorie a me nā mea momona he mea inu momona lemon i hana ʻia me ka home.
Wahi a nā poʻe kākoʻo i kēia papaʻai e hoʻoheheʻe ia i ka momona a hoʻomaʻemaʻe i kou kino i nā toxins, akā ke kākoʻo maoli nei ka ʻepekema i kēia mau koi?
E nānā hohonu kēia ʻatikala i nā maikaʻi a me nā maikaʻi ʻole o kaʻai Master Cleanse, e kūkākūkā inā e alakaʻi ana i ka hōʻemi kaumaha a hāʻawi i nā kikoʻī hou aʻe pehea e holo ai.
papa heluʻai papaʻai papaʻai- Helu huahelu holoʻokoʻa: 0.67
- Kaumaha emi: 1.0
- ʻAi olakino: 1.0
- Ka hoʻomau: 1.0
- ʻO ke olakino kino holoʻokoʻa: 0.0
- Nānā maikaʻi: 0.5
- Hoʻokumu ʻia nā hōʻike: 0.5
Pehea e hoʻomaʻemaʻe ai ka Haku Diet?
He maʻalahi ka papaʻai Clean Master e ukali ai, akā hiki ke hoʻololi ʻia mai ka make ʻana maʻamau no ka mea ʻaʻole ʻae ʻia kahi meaʻai paʻa.
ʻO ka hoʻomāmā i ka Master Cleanse
Ma muli o ka ʻai ʻana i kahi papaʻai wai wale he loli nui no ka hapanui o ka poʻe, koi ʻia e maʻalahi i loko ona i kekahi mau lā.
- Nā lā 1 a me 2: E ʻoki i nā meaʻai i hana ʻia, ka ʻalekohola, caffeine, ʻiʻo, waiū a me nā kō i hoʻohui ʻia. Kālele ʻana i ka ʻai ʻana i nā meaʻai āpau, ʻo ia hoʻi nā hua a me nā lau.
- Nā lā 3: E hoʻomaʻamaʻa i kahi papaʻai wai e ka leʻaleʻa i nā mea leʻaleʻa, nā sopa maʻemaʻe a me nā broths, a me nā huaʻai a me nā wai momona.
- Nā lā 4: E inu wale i ka wai a me ka wai ʻalani ʻomi hou ʻia. E hoʻohui i ka syrup maple e pono ai no nā calorie hou aku. E inu i ka tī laxative ma mua o ka hiamoe.
- Nā lā 5: Hoʻomaka ka Master Cleanse.
Mahope o ka Hoomaemae Haku
Ke hoʻomaka mua ʻoe i ka Master Cleanse, e hele mai kāu mau calorie āpau mai kahi mea inu home lemon-maple-cayenne.
ʻO ka meaʻai no ka mea inu Master Cleanse:
- 2 punetēpu (30 gram) ka wai lemonona i hou ʻia (ma kahi o 1/2 a lemon)
- 2 punetēpu (40 gram) syrup maple maʻemaʻe
- 1 / teaspoon (0.2 gram) pepa cayenne (a ʻoi aku paha e ʻono)
- 8 a 12 mau auneke o ka wai hoʻomaʻemaʻe a puna paha
E hoʻopili wale i nā mea i luna a inu ʻia i ka wā pōloli. Ma ka liʻiliʻi ʻeono mau lawelawe e koi ʻia i kēlā me kēia lā.
Ma ka hoʻohui i ka wai lemonona, e hoʻopau i hoʻokahi lita o ka wai paʻakai mahana i kēlā me kēia kakahiaka e hoʻoulu ai i ka neʻe ʻana o ka ʻōpū. ʻAe ʻia nā kī laxative launa, e like me ka makemake.
Paipai nā mea hana o ka Master Cleanse e noho i ka papaʻai no 10 mau lā a 40 mau lā, akā ʻaʻohe noiʻi e kākoʻo i kēia mau ʻōlelo aʻoaʻo.
ʻO ka maʻalahi o ka Master Cleanse
Ke mākaukau ʻoe e hoʻomaka e ʻai hou i ka meaʻai, hiki iā ʻoe ke hoʻololi i waho o ka Master Cleanse.
- Nā lā 1: E hoʻomaka me ka inu ʻana i ka wai ʻalani i hou ʻia no hoʻokahi lā.
- Nā lā 2: I ka lā aʻe, e hoʻohui i ka ʻai lau.
- Nā lā 3: Nanea i nā huaʻai a me nā lauʻai hou.
- Nā lā 4: Hiki iā ʻoe ke ʻai hou i nā manawa āpau, me ke koʻikoʻi ma luna o nā meaʻai āpau a hoʻoliʻiliʻi liʻiliʻi.
ʻO ka Master Cleanse Diet kahi wai 10- a 40 mau lā wikiwiki. ʻAʻohe meaʻai paʻa e ʻai ʻia, a inu wale ʻia kahi wai lemonade ʻono, tī, wai a me ka paʻakai. ʻOiai he loli nui kēia no ka hapanui o ka poʻe, he mea maikaʻi e hoʻomaʻamaʻa mālie i loko a waho o ia.
Hiki iā ia ke kōkua iā ʻoe e lilo i ka kaumaha?
ʻO kaʻai Master Cleanse kahi ʻano o ka hoʻokē ʻai i hoʻoponopono ʻia, a alakaʻi pinepine ʻia i ka pohō kaumaha.
Loaʻa i kēlā me kēia lawelawe o ka mea inu Master Cleanse ma kahi o 110 nā calorie, a ma ka liʻiliʻi ʻeono mau lawelawe e paipai ʻia i kēlā me kēia lā. ʻO ka hapa nui o ka poʻe e ʻai i nā calorie liʻiliʻi ma mua o ka puhi ʻana o ko lākou kino, e alakaʻi ana i ka hōʻemi kaumaha pokole.
Ua ʻike ʻia kahi noiʻi i nā mākua i inu i ka wai lemona me ka meli i loko o nā lā ʻehā o ka hoʻokē ʻai i nalowale i ka awelika o 4.8 paona (2.2 kg) a me nā pae triglyceride haʻahaʻa haʻahaʻa.
Ua loaʻa kahi noiʻi ʻelua i nā wahine i inu i ka mea inu momona lemon i ka wā e hoʻokēʻai ana no ʻehiku mau lā i nalowale ka awelika o 5.7 paona (2.6 kg) a ʻoi aku ka liʻiliʻi o ka mumū ().
ʻOiai ke alakaʻi a ka Haku Hoʻomaʻemaʻe alakaʻi i ka pohō kaumaha o ka wā pōkole, ʻaʻohe noiʻi i nānā inā mālama ʻia ka hoʻoliʻiliʻi kaumaha no ka wā lōʻihi.
Hōʻike ka noiʻi e loaʻa ana i ka make ʻana wale nō ka 20% lākiō hopena lōʻihi. ʻO ka hana ʻana i ka mea liʻiliʻi, hoʻomau i nā papaʻai a me nā loli nohona kahi ʻoi aku ka maikaʻi no ka pohō kaumaha ().
Hōʻuluʻulu ManaʻoʻO kaʻai Master Cleanse ke alakaʻi maʻamau i ka pohō kaumaha a hoʻemi paha i nā pae triglyceride a me nā mumū, akā ʻaʻole maopopo inā mālama ʻia kēia mau pōmaikaʻi i ka manawa.
Lawe ʻiʻo ia i nā Toxins?
Ke koi nei ka Master Cleanse diet e hoʻoneʻe i nā "toxins" weliweli mai ke kino, akā ʻaʻohe mau noiʻi e kākoʻo i kēia mau koi ().
Ke ulu nei kahi kino noiʻi e hōʻike ana i kekahi mau meaʻai - e like me nā mea kanu kolio, limu, nā mea kanu a me nā mea ʻala - hiki ke hoʻonui i ka hiki i ke ake o ke akepaʻa ke hoʻopau i nā toxins, akā ʻaʻole pili kēia i kaʻai Master Cleanse (,).
Hōʻuluʻulu ManaʻoʻAʻohe noiʻi e kākoʻo i ke koi a ka Master Cleanse diet e hoʻoneʻe i nā toxins mai ke kino.
Nā pono ʻē aʻe o ka Master Clean Diet
Ma ke ʻano he papa hoʻēmi kino, he nui nā pono o ka Master Cleanse.
Maʻalahi ke ukali
Ma waho o ka hana ʻana o ka Master Cleanse lemonade a inu iā ʻoe ke pōloli ʻoe, ʻaʻole koi ʻia kahi kuke ʻana a me ka helu ʻana i ka calorie.
Hiki i kēia mea ke ʻoluʻolu loa i ka poʻe me nā papa hana nui a i ʻole nā mea makemake ʻole i ka hoʻomākaukau meaʻai.
He pipiʻi liʻiliʻi
No ka mea ʻo nā mea wale nō i ʻae ʻia ma ka Master Cleanse ka wai lemon, ka maple syrup, ka pepa cayenne, ka paʻakai, ka wai a me ke kī, nā haʻahaʻa nā hale kūʻai ma ka hoʻomaʻemaʻe.
Eia nō naʻe, he papaʻai pōkole wale nō ka Master Cleanse, no laila ke hoʻomau nei kēia pōmaikaʻi ke noho ʻoe ma ka hoʻomaʻemaʻe.
Hōʻuluʻulu ManaʻoMaʻalahi ke hoʻomaopopo a hahai i ka papaʻai hoʻomaʻemaʻe Master, a ʻoi aku paha ka liʻiliʻi o ke kumukūʻai ma mua o ka papaʻai maʻamau.
Nā Downsides o ka Master Clean Diet
ʻOiai ke alakaʻi a ka Master Cleanse i ke kumu o ka lilo wikiwiki ʻana, he mau hemahema kekahi.
ʻAʻole ia he papaʻai kaulike
ʻO ka inu ʻana i ka wai lemona wale nō, ʻaʻai ʻole ka maple syrup a me ka pepa cayenne ʻaʻole lawa i ka fiber, protein, momona, nā wikamina a me nā minelala e pono ai i kou kino.
Kūkākūkā ka World Health Organization (WHO) i ka lawe ʻana ma mua o 5% o kāu mau calorie o kēlā me kēia lā mai nā pākuʻi i hoʻohui ʻia, e like me ka 25 gram o kēlā me kēia lā no ka mākua maʻamau ().
Hoʻokahi wale nō lawelawe o ka Master Cleanse lemonade i loko o 23 mau kō o ke kō, a ʻo ka syrup maple ke kumu nui o nā calorie i ka wā hoʻomaʻemaʻe (7, 8).
No laila, ʻo ka lawelawe ʻia ʻana o ʻeono mau lemonade i kēlā me kēia lā e komo pū ma luna o 138 mau huna o ke kō i hoʻohui ʻia.
ʻO ka mea hoihoi, ʻoiai ʻo Master Cleanse lemonade kiʻekiʻe loa i ke kō, ʻaʻole ia he hopena maikaʻi ʻole i nā pae kō kō ke hoʻopau ʻia i nā mea liʻiliʻi i ka wikiwiki o ka pule ().
Hiki ke koʻikoʻi a paʻakikī hoʻi e pili
ʻO ka hele ʻana ma mua o hoʻokahi pule me ka ʻole o ka meaʻai paʻa hiki ke paʻakikī loa, ma ka noʻonoʻo a me ke kino.
He mea paʻakikī paha i kekahi poʻe ke hele i nā hanana kaiāulu a i ʻole ka huakaʻi ʻana me nā hoaaloha, ʻoiai ʻaʻole hiki iā lākou ke ʻai pū i ka papa ʻaina.
Hoʻohui ʻia, kaohi ʻana i kāu lawe ʻana i ka calorie hiki ke ʻauhau ʻia i ke kino a hoʻonui iki i nā pae o ka cortisol hormone stress, e pili ana i ka loaʻa kaumaha i ka manawa (,,).
Hiki iā ia ke kumu i nā ʻaoʻao ʻoluʻolu ʻole i kekahi poʻe
ʻO nā papaʻai kalepona haʻahaʻa loa, e like me ka Master Cleanse, hiki ke hopena i nā hopena i kekahi poʻe.
ʻO nā hoʻopiʻi maʻamau ka hanu maikaʻi ʻole, ka ʻeha o ke poʻo, ka luhi, ka luhi, nāukiuki, nāwaliwali o nā mākala a me nā pēpē, ka nalo ʻana o ka lauoho, ka hoʻomanawanui ʻole ʻana o ke anuanu a me ka nausea (,).
Hiki i nā gallstones ke hana i kekahi mau kānaka, ʻoiai ka pohō kaumaha wikiwiki e hoʻonui i ka makaʻu o ka hoʻomohala ʻana iā lākou (,,).
ʻO ka Constipation kekahi hoʻopiʻi hoʻopiʻi maʻamau, ʻoiai ʻaʻole ʻai ʻia ka meaʻai paʻa i ka wā hoʻomaʻemaʻe.
Hoʻohana ʻia ka wai paʻakai a me nā kī laxative lāʻau e hoʻoulu ai i ka ʻōpū ma kahi, akā hiki ke hoʻoulu i ka ʻōpū, hoʻomāhū a me ka nausea i kekahi poʻe ().
ʻAʻole kūpono ia no kēlā me kēia
ʻO nā papaʻai kalepona haʻahaʻa loa e like me ka Master Cleanse ʻaʻole kūpono no kēlā me kēia ().
ʻAʻole pono nā wahine hāpai a lactating paha i ka Master Cleanse, ʻoiai lākou e pono ai i ka nui o nā calories a me nā meaola.
ʻAʻole kūpono ia no ka poʻe me ka mōʻaukala o nā maʻi ʻai, ʻoiai ʻo ka hōʻemi ʻana i kaʻai ʻana a me ka hoʻohana laxative e hoʻonui ai i ka hopena o ka hoʻi hou ʻana ().
ʻO ka poʻe e lawe i ka insulin a i ʻole ka sulfonylureas e mālama i nā kō i ke kō e pono nō hoʻi e akahele ma mua o ka hoʻomaka ʻana i kahi hoʻomaʻemaʻe wai, no ka mea hiki iā lākou ke hoʻomohala i ke kō kō.
ʻO kēlā me kēia me ka mōʻaukala o nā pilikia puʻuwai e kūkākūkā me kā lākou kauka ma mua o ka hoʻokēʻai ʻana i mea e hōʻalo ai i nā kaulike electrolyte hiki ke hoʻopili i ka puʻuwai ().
Hōʻuluʻulu ManaʻoʻAʻohe o ka meaʻai nui a ka Master Cleanse e pono ai i kou kino, a paʻakikī paha e mālama. ʻAʻole kūpono kēia papaʻai i nā mea āpau, a hoʻoliʻiliʻi paha i nā hopena ʻoluʻolu ʻole i kekahi poʻe.
He aha e ʻai ai ma ka Master Clean Diet
ʻO ka Master Cleanse lemonade, i hana ʻia mai ka wai lemonona hou, ka syrup maple, ka pepa cayenne a me ka wai, ʻo ia wale nō ka meaʻai i ʻae ʻia i ka wā o ka papaʻai.
Hiki ke hoʻopau ʻia ka wai paʻakai mehana i ke kakahiaka e hoʻoulu ai i ka neʻe ʻana o ka ʻōpū a hiki ke ʻoluʻolu i ke kī laxative lāʻau i nā ahiahi.
ʻAʻohe ʻae a me nā mea inu ʻē aʻe e ʻae ʻia i ka wā o ka diet Master Cleanse.
Hōʻuluʻulu ManaʻoʻO nā meaʻai wale nō i ʻae ʻia ma ka papaʻai Master Cleanse ka wai lemonona hou, ka syrup maple, ka cayenne pepa a me ka wai. Hoʻohana ʻia ka laxative herbal a me ka wai paʻakai mahana e hoʻoulu i ka neʻe ʻana o ka ʻōpū e like me ka mea e pono ai.
ʻO kahi lā laʻana ma ka Hoʻomaʻemaʻe Haku
Eia ke ʻano o kekahi lā ma kaʻai Master Cleanse:
- ʻO ka mea mua i ke kakahiaka: E inu i hoʻokahi quart (32 fl oz) o ka wai mehana i hui pū ʻia me 2 teaspoons o ka paʻakai kai e hoʻoulu ai i kou ʻōpū.
- I loko o ka lā holoʻokoʻa: E loaʻa i ʻeono mau lawelawe a ka Haku E hoʻomaʻemaʻe i ka wai lemonona i nā manawa āpau āu e wī.
- Ma mua o ka hiamoe: Inu i hoʻokahi kīʻaha kī laxative lāʻau, inā makemake ʻia.
He mea maʻalahi ka papaʻai hoʻomaʻemaʻe Master. Hoʻomaka ia me kahi wai paʻakai i ke kakahiaka, a ukali ʻia e ka Master Cleanse lemonade a puni ka lā. Hiki ke hoʻopau ʻia ka tī laxative lāʻau i ka pō e pono ai.
Papa Inoa Kūʻai
Inā ʻoe e noʻonoʻo e hoʻomaka i ka papaʻai Master Cleanse, hiki i nā papa inoa kūʻai aʻe ke kōkua iā ʻoe e hoʻomākaukau.
No ka hoʻomaʻemaʻe i loko a ma waho o ka hoʻomaʻemaʻe
- Alani: E hoʻohana i kēia mau mea e hana i ka wai ʻalani i hou ʻia.
- Mea ʻai lauʻai: Hiki iā ʻoe ke kūʻai i ka sup a me nā mea hana e hana i kāu ponoʻī.
- Nā huaʻai a me nā mea kanu hou: Koho i kāu mau punahele no ka waiʻu a me ka ʻai maka.
No ka Hoomaemae Kumu
- Lemona: Pono ʻoe ma kahi o ʻekolu ma ka lā.
- ʻO ka syrup maple maʻemaʻe: Ma ka liʻiliʻi 3/4 kīʻaha (240 gram) i kēlā me kēia lā.
- ʻO Cayenne pepa: Ma ka liʻiliʻi 2/3 teaspoon (1.2 gram) i kēlā me kēia lā.
- ʻO ka lāʻau laxative launa: Hiki i hoʻokahi lawelawe i kēlā me kēia lā.
- ʻO ka paʻakai kai ʻole iodized: ʻElua puna (12 gram) i kēlā me kēia lā.
- Hoʻomaʻemaʻe a wai wai paha: Ma ka liʻiliʻi he 80 auneke (2.4 liters) i kēlā me kēia lā.
ʻO nā mea hana nui no ka Master Cleanse nā lemona, ka syrup maple, ka pepa cayenne a me ka wai. Hōʻike ʻia nā mea ʻē aʻe i manaʻo ʻia no ka hoʻomālie ʻana a i waho o ka hoʻomaʻemaʻe i ka papa ma luna.
Ka Laina Lalo
ʻO kaʻai Master Cleanse, i kapa ʻia i kekahi manawa ʻo ka Lemonade Diet, kahi hoʻomaʻemaʻe wai 10 a 40 mau lā i hoʻolālā ʻia e kōkua i ka poʻe e lilo koke ke kaupaona.
ʻAʻohe ʻai paʻa e ʻae ʻia i ka hoʻomaʻemaʻe, a hele mai nā calorie āpau mai kahi mea inu momona lemon i hana ʻia. E like me ka mea e pono ai, hoʻohana ʻia nā wai flushes a me nā laiki ʻaila laxative e hoʻoulu ai i ka neʻe ʻana o ka ʻōpū.
ʻOiai hiki i ka Master Cleanse ke kōkua i ka poʻe e lilo i ke kaupaona me ka wikiwiki a i ka wā pōkole, he ʻano nui loa ia o ka make ʻana a ʻaʻohe mea hōʻike e hoʻopau ʻia nā mea make.
He mea nui e hoʻomaopopo ʻaʻole ka ka Kauka Maʻemaʻe Hoʻomaʻamaʻa no ka poʻe āpau, a pono ʻoe e nānā mau me kāu kauka ma mua o ka hoʻomaka ʻana i kahi loli diet drab.
Hoʻohui ʻia, ʻaʻole ia he hopena lōʻihi.No ka hoʻomau mau ʻana, ka pohō kaumaha, meaʻai a me nā loli nohona ke kī.
HaʻIʻIa
E ola kino me nā Antioxidants