3 Mau hopena i hiki ʻole o Bulletproof Coffee

Anter

• 1. Haʻahaʻa i nā meaʻai
• 2. kiʻekiʻe i ka momona momona
• 3. Hiki ke hāpai i kāu mau pae kolesterol
• E inu paha kekahi i ke kofe Bulletproof?
• Ke laina lalo

ʻO ka kofe Bulletproof kahi mea inu kope kiʻekiʻe-kalori i manaʻo ʻia e pani i ka ʻaina kakahiaka.

Loaʻa iā ia he 2 mau kīʻaha (470 ml) o ke kofe, 2 punetēpu (28 gram) o ka mauʻu i hānai ʻia, aila pata ʻole, a me 1-2 punetēpu (15-30 ml) o ka ʻaila MCT i hui ʻia i ka blender.

Ua hoʻolaha mua ʻia e Dave Asprey, ka mea hana o ka Bulletproof Diet. ʻO ke kofe i hana ʻia a kūʻai ʻia e ka hui ʻo Asprey ua kuhi ʻole ʻia me nā mycotoxins. Eia naʻe, ʻaʻohe mea hōʻike i kēia hihia.

Ua lilo i mea makemake nui ʻia ke kofe Bulletproof, ʻoi aku hoʻi i waena o nā dietter paleo a me nā low-carb.

ʻOiai ʻo ka inu ʻana i ke kofe Bulletproof i kekahi manawa he mea ʻino ʻole paha ia, ʻaʻole ia he mea aʻoaʻo e hana ia i mea maʻamau.

Eia he 3 mau hopena maikaʻi ʻole o ka kofe Bulletproof.

1. Haʻahaʻa i nā meaʻai

Paipai ʻo Asprey a me nā mea hoʻolaha ʻē aʻe iā ʻoe e ʻai i ka kofe Bulletproof ma kahi o ka ʻaina kakahiaka i kēlā me kēia kakahiaka.

ʻOiai hāʻawi ka kofe Bulletproof i ka momona, kahi e hōʻemi ai i kou makemake a hāʻawi i ka ikehu, ua nele ia i nā huaora he nui.

Ma ka inu ʻana i ka kofe Bulletproof, ke pani nei ʻoe i kahi papaʻai momona me kahi mea hakahaka.

ʻOiai ka pata i hānai ʻia i ka mauʻu i loko kekahi mau waikino linoleic i hoʻopili ʻia (CLA), butyrate, a me nā huaora A a me K2, ʻo ka aila medium-chain triglyceride (MCT) kahi momona a hoʻomaʻamaʻa ʻia me ka momona pono ʻole.

Inā ʻoe e ʻai i ʻekolu mau meaʻai i kēlā me kēia lā, ʻo ka hoʻololi ʻana i ka ʻaina kakahiaka me ka kofe Bulletproof e hoʻoliʻiliʻi paha i kāu loaʻa ʻana o ka momona ma kahi o ka hapakolu.

OLELO HOOLAHA Paipai nā mea hoʻolaha o ka kofe Bulletproof e inu ʻoe ma kahi o ka ʻai ʻana i ka ʻaina kakahiaka. Eia nō naʻe, e hana ana pēlā e hoʻemi loa i ka nui o ka momona o kāu papaʻai.

2. kiʻekiʻe i ka momona momona

ʻO ke kofe Bulletproof kahi kiʻekiʻe loa i ka momona momona.

ʻOiai nā controversial nā hopena olakino o nā momona momona, manaʻo nui nā ʻoihana olakino ʻo ka lawe nui ʻana he mea nui weliweli ia no nā maʻi he nui a pono e hōʻalo ʻia ().

ʻOiai pili kekahi mau noiʻi i kahi kiʻekiʻe o ka momona momona me ka hoʻonui ʻia o ka maʻi puʻuwai, ʻaʻole loaʻa i kekahi poʻe i nā loulou koʻikoʻi ().

Eia nō naʻe, ʻo ka hapa nui o nā papa kuhikuhi papaʻai a me nā luna olakino e aʻoaʻo i ka poʻe e palena i kā lākou ʻai.

ʻOiai ʻo ka momona momona ke lilo i ʻāpana o ka papaʻai olakino ke pau i ka nui kūpono, he mea ʻino paha ia i nā koina nunui.

Inā ʻoe e hopohopo e pili ana i ka momona momona a i ʻole nā ​​pae kolesterol kiʻekiʻe, e noʻonoʻo e kaupalena i kāu lawe ʻana i ka kofe Bulletproof - a i ʻole e hōʻalo loa iā ia.

OLELO HOOLAHA ʻO ke kofe Bulletproof kahi kiʻekiʻe i ka momona momona. ʻOiai ʻoi loa ka hopena o nā hopena olakino a ʻaʻole paʻa paʻa, ʻōlelo mau nā alakaʻi kūloko e hōʻemi i ka lawe ʻana o ka momona momona.

3. Hiki ke hāpai i kāu mau pae kolesterol

Ua mālama ʻia nā noiʻi he nui ma nā papaʻai low-carb a me ka ketogenic, i kiʻekiʻe pinepine i ka momona - a komo pū paha me ke kofe Bulletproof.

Hōʻoia ka hapa nui o kēia noiʻi ʻaʻole e hoʻonui kēia mau papaʻai i kāu mau pae o ka nui a me ka LDL (ʻino) kolesterol - ma ka liʻiliʻi ma ka awelika (3).

Ma waena o nā keu pono ʻē aʻe, kāu triglycerides a me ke kahena kaumaha ke piʻi aʻe kāu HDL (maikaʻi) cholesterol ().

Eia nō naʻe, he mea maikaʻi loa ka waiūpaka i ka hāpai ʻana i nā pae kolamu LDL. Ua hōʻike ʻia kahi noi ʻana ma 94 mau mākua Pelekane i ka ʻai ʻana he 50 mau koleka pata i kēlā me kēia lā no 4 mau pule i hoʻonui i nā kiʻekiʻe o ka LDL kolesterol ma mua o ka ʻai ʻana i ka nui o ka aila niu a i ʻole ka aila ʻoliva

ʻO kahi haʻawina ʻē aʻe he 8 mau pule ma nā kāne a me nā wahine Kuekene me ka nui o ke kaupaona i ʻike ʻia i hoʻāla ʻia ka waiū LDL e ka waiū e 13%, ke hoʻohālikelike ʻia me ka waiū whipping. Ua kuhiakau ka poʻe noiʻi hiki ke loaʻa i kekahi mea me kona ʻano momona ().

Eia kekahi, e hoʻomanaʻo i ka ʻole o ka pane ʻana o kēlā me kēia i ke ala like i ka papaʻa momona. ʻIke kekahi poʻe i ka piʻi nui o ka nui a me ka LDL kolokolo, a me nā māka ʻē aʻe o ka maʻi maʻi puʻuwai ().

No ka poʻe i loaʻa i nā pilikia kolesterol ʻoiai ma ka papa haʻahaʻa-carb a i ʻole kaʻai ketogenic, ʻo ka mea mua e hana ai e hōʻalo i ka lawe nui ʻana i ka waiūpaka. Pākuʻi ʻia kēia i ka kope Bulletproof.

OLELO HOOLAHA ʻO ka waiūpata a me ka ketogenike kiʻekiʻe i loko o ka momona momona e hoʻonui i nā pae kolesterol a me nā kumu pilikia maʻi maʻi ʻē aʻe i kekahi poʻe. No ka poʻe i hoʻokiʻekiʻe i nā pae, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ke kofe Bulletproof.

E inu paha kekahi i ke kofe Bulletproof?

Manaʻo ʻia nā mea āpau, hiki i ka kofe Bulletproof ke hana no kekahi poʻe - keu hoʻi i ka poʻe e ukali nei i ka papaʻai ketogenic ʻaʻole i kiʻekiʻe nā pae kolesterol.

Ke hoʻopau ʻia me ka papaʻai olakino, hiki i ke kofe Bulletproof ke kōkua iā ʻoe e lilo i ka paona a hoʻonui i kou pae ikehu.

Inā ʻike ʻoe i kēia inu i ke kakahiaka e hoʻomaikaʻi i kou olakino a me kou ʻano o ke ola, malia paha he mea pono ke hoʻemi i ka ukana momona.

Ma ka ʻaoʻao palekana wale nō, inā inu mau ʻoe i ka kofe Bulletproof, pono ʻoe e ana ʻia nā hōʻailona koko e ʻike pono ʻaʻole ʻoe e hoʻāla i kou makaʻi i nā maʻi puʻuwai a me nā kūlana ʻē aʻe.

OLELO HOOLAHA He olakino paha ke kofe Bulletproof no kekahi mau kānaka, ʻoiai ʻoe e ʻai ia mea ma ke ʻano he papaʻai kaulike a ʻaʻohe i piʻi i luna nā pae kolesterol. ʻOluʻolu paha ia no ka poʻe ma ka papa keto.

Ke laina lalo

ʻO ka kofe Bulletproof kahi mea inu kofe momona momona i manaʻo ʻia ma ke ʻano he pani kakahiaka. Kaulana ia i waena o ka poʻe e ukali nei i ka papa ketogenic.

ʻOiai e hoʻopiha ana a me ka hoʻoikaika ʻana i ka ikehu, hele mai ia me nā downsides hiki ke loaʻa, e like me ka hoʻemi ʻana i ka nui o ka momona o ka momona, ka hoʻonui ʻia o ka kolesterol, a me nā kiʻekiʻe o ka momona momona.

Eia nō naʻe, palekana paha ka kofe Bulletproof no ka poʻe i ʻole ke kiʻekiʻe o ke kiʻekiʻe o ka cholesterol, a ʻo ka poʻe e ukali nei i ka papa haʻahaʻa-carb a i ʻole ka ketogenike.

Inā hoihoi ʻoe i ka hoʻāʻo ʻana i ka kope Bulletproof, ʻoi aku paha ka maikaʻi e nīnau aku i kāu kauka no ka hōʻoia ʻana i kāu hōʻailona koko.