Nā Mea ʻai i hoʻokumu ai i ka ʻai ʻole

Anter

• Ka papa inoa o nā meaʻai e hiki ai ke hōʻemi i ka meaʻai

ʻO kekahi mau meaʻai, e like me ka ʻōpae, ka waiū a me nā hua manu, hiki ke hana i ka hoʻomanawanui ʻole i kekahi poʻe, no laila inā ʻike ʻoe i nā ʻōuli e like me ka ʻōpū momona, ke kinoea a me ka digestion maikaʻi ʻole ma hope o ka ʻai ʻana i kekahi o kēia mau meaʻai, e ʻike inā kū kēia i kēlā me kēia manawa e ʻai ia. e hana i kahi manawa me kahi mea maʻi.

E ʻike ai inā ʻaʻole ʻoe e hoʻowalewale i kekahi o kēia mau meaʻai, hiki iā ʻoe ke hana i kahi hōʻike hoʻokoe ʻai, hoʻōki i ka ʻai ʻana i nā meaʻai āu e manaʻo ai no 7 mau lā a laila ʻai hou i ka meaʻai e ʻike inā ʻike hou nā ʻōuli. Inā hōʻaʻi hou lākou aia paha he intolerance a alapiʻi paha kāu a pono ia e hoʻōki i ka ʻai ʻana. E ʻike hou aʻe pehea e ʻike ai inā he hoʻomanawanui ʻole ia o ka meaʻai.

ʻO ka hoʻomanawanui pinepine ʻole a me ka maʻi ʻaʻai ka mea i ʻike ʻia i ka wā kamaliʻi, akā hiki i nā mākua ke hoʻomohala i kēia paʻakikī i ka digestion i ka manawa. I kēlā me kēia hihia, ʻo ka hopena e kāpae i ka meaʻai mai ka papaʻai a lawe i kahi antihistamine inā he hōʻailona e like me ka waha i pehu, no ka laʻana.

Ka papa inoa o nā meaʻai e hiki ai ke hōʻemi i ka meaʻai

Ua hōʻuluʻulu mākou i kahi papa inoa o nā meaʻai a me nā mea hoʻohui meaʻai e hana pinepine ai i ka ʻai ʻole. ʻO lākou:

• ʻO ke kumu o nā mea kanu: Tomato, spinach, maia, walnuts, cabbage, strawberry, rhubarb
• Ke kumu holoholona: nā waiū a me nā huahana waiū, ka hua manu, cod, kai iʻa, herring, shrimp, pipi
• Hana hana ʻia: kokoleka, waina ʻulaʻula, pepa. E ʻike i nā ʻōuli o ka allergy kokoleka.

Aia pū kekahi nā mea hoʻohui meaʻai, e like me nā mea mālama, nā mea ʻono, nā mea ʻono a me nā mea kala, i loaʻa i nā meaʻai lehulehu e hana ʻia, e like me nā biscuits, nā pahū, nā meaʻai paʻahau a me nā sausages, i hiki ai ke pale i ka meaʻai. ʻO nā mea maʻamau ʻo:

Hiki ke ʻike ʻia kēia mau leka a me nā helu ma nā lepili a me ka ʻōpala ʻana o nā meaʻai i hoʻoponopono ʻia a inā ʻoe e manaʻo he maʻi ʻaʻa ʻoe i kekahi o kēia mau mea hoʻohui, ʻoi aku ka maikaʻi o ka hōʻalo ʻana i nā meaʻai a pau i hana ʻia a hoʻopukapuka i nā meaʻai kūlohelohe, e hana ana i ka papaʻai kaulike a me nā ʻano like ʻole.

Ke hoʻokaʻawale ʻana i kahi meaʻai mai ka papaʻai he mea nui e hoʻonui i ka ʻai ʻana o kekahi mea like nā huaora a me nā minelala e hōʻoia i nā pono kino o kou kino. ʻO kahi laʻana: ʻO ka poʻe i hoʻomanawanui ʻole i ka waiū e hoʻonui i kā lākou ʻai ʻana i nā meaʻai momona ʻē aʻe e like me broccoli, a ʻo ka poʻe e hoʻomanawanui ʻole i ka pipi e ʻai i ka moa e pale i ka anemia.