He aha ka Ketosis, a he olakino ia?

Anter

• He aha ka ketosis?
• Hiki i nā Ketones ke hāʻawi i ka ikehu no ka lolo
• ʻAʻole like ka Ketosis me ketoacidosis
• Nā hopena ma epilepsy
• Nā hopena i ka pohō kaumaha
• Nā pono olakino ʻē aʻe o ka ketosis
• Loaʻa nā hopena olakino maikaʻi ʻole i ka ketosis?
• Ke laina lalo

ʻO Ketosis kahi kūlana metabolic kūlohelohe.

Hoʻopili ia i ke kino e hana ana i nā kino ketone mai ka momona a hoʻohana iā lākou no ka ikehu ma kahi o carbs. Hiki iā ʻoe ke komo i loko o ka ketosis ma ka ukali ʻana i kahi kalebona haʻahaʻa loa, kaʻai ketogenike momona kiʻekiʻe ().

Hiki i kahi papaʻai ketogenike ke kōkua iā ʻoe e lilo i ka paona. I ka wā pōkole, hiki iā ʻoe ke lilo i ke kaupaona me ka wikiwiki, no ka mea, hoʻemi ia i nā hale kūʻai o ke kino o glycogen a me ka wai.

I ka wā lōʻihi, hiki iā ia ke kaomi i kou makemake e alakaʻi i kahi ʻai o ka calorie haʻahaʻa.

E like me ka hāʻawi ʻana i ka lilo o ke kaupaona, loaʻa paha i nā ketosis he mau pono olakino, e like me ka hōʻemi ʻana i ka hopu ʻana i nā keiki me ka maʻi epilepsy ().

He paʻakikī ʻo Ketosis, akā wehewehe kēia ʻatikala he aha ia a pehea e pōmaikaʻi ai iā ʻoe.

He aha ka ketosis?

ʻO Ketosis kahi ʻano metabolic kahi i loaʻa ai ka nui o nā ketona i ke koko. Hana ʻia kēia ke hāʻawi ka momona i ka hapanui o ka wahie no ke kino, a aia ka palena o ke komo ʻana i ka glucose. ʻO Glucose (kō kō) ke kumu kūʻai wahie i makemake ʻia no nā hunaola he nui i ke kino.

Hoʻohui pinepine ʻia ʻo Ketosis me ka ketogenic a me nā papa ʻaina haʻahaʻa loa. Hana ʻia ia i ka wā o ka hāpai ʻana, ka pēpē, ka hoʻokēʻai a me ka wī (,,,).

No ka hoʻomaka ʻana o ka ketosis, pono ʻoe e ʻai i ka hapa iki o 50 mau kalima i kēlā me kēia lā a i kekahi manawa ma kahi o 20 gram i kēlā me kēia lā. Eia nō naʻe, ʻokoʻa ka lawe ʻana o ka carb kikoʻī i kumu no ka ketosis ma waena o nā kānaka.

E hana ai i kēia, pono paha ʻoe e hemo i kekahi mau meaʻai mai kāu papaʻai, e like me:

• palaoa
• kanakē
• mea inu momona momona

Pono ʻoe e hōʻoki i:

• legume
• ʻuala
• huaʻai

Ke ʻai nei i kahi papaʻai momona haʻahaʻa loa, iho i lalo nā pae o ka hormone insulina a hoʻokuʻu ʻia nā mea momona mai nā hale kūʻai momona o ke kino i ka nui.

Lawe ʻia ka hapa nui o kēia mau momona momona i ke ake, kahi a lākou e oxidized ai a lilo i ketones (a i ʻole ke kino ketone). Hiki i kēia mau molekiola ke hāʻawi i ka ikehu no ke kino.

ʻAʻole like me nā waikawa momona, hiki i nā ketone ke hele i ka pale o ka lolo a hāʻawi i ka ikehu no ka lolo i ka loaʻa ʻole o glucose.

ʻO Ketosis kahi kūlana metabolic kahi e lilo ai nā ketones i kumu nui o ka ikehu no ke kino a me ka lolo. Hana ʻia kēia ke haʻahaʻa nā ʻai a me nā kiʻekiʻe o ka insulin.

Hiki i nā Ketones ke hāʻawi i ka ikehu no ka lolo

He kuhi hewa maʻamau ka hana ʻole o ka lolo me ka ʻole o ka carbs dietary.

He ʻoiaʻiʻo ua makemake ʻia ka glucose a hiki i kekahi mau hunaola i ka lolo ke hoʻohana wale i ka glucose no ka wahie.

Eia nō naʻe, hiki i kahi ʻāpana nui o kou lolo ke hoʻohana i nā ketones no ka ikehu, e like me ka wā pōloli a i ʻole ke haʻahaʻa kāu papaʻai i nā carbs ().

I ka ʻoiaʻiʻo, ma hope o ʻekolu mau lā o ka wī, loaʻa i ka lolo ka 25% o kona ikehu mai nā ketones. I ka wā pōloli wā lōʻihi, piʻi kēia helu i kahi o 60% (,).

Hoʻohui ʻia, hiki i kou kino ke hoʻohana i ka protein a i ʻole nā ​​mole e hana i ka glucose a ka lolo e koi ai i ka wā ketosis. Kapa ʻia kēia hana he gluconeogenesis.

ʻO Ketosis a me gluconeogenesis hiki ke hoʻokō pono i ka ikehu o ka lolo e pono ai.

Eia ka ʻike hou aʻe e pili ana i kaʻai ketogenic a me ka lolo: Pehea ka Low-Carb a me ka Ketogenic Diets Boost Brain Health.

Ke lawa ʻole ka lolo i ka lolo, hiki iā ia ke hoʻohana i nā ketones no ka ikehu. Hiki ke hana ʻia ka glucose e pono ai mai nā protein a i ʻole nā ​​kumuwaiwai ʻē aʻe.

ʻAʻole like ka Ketosis me ketoacidosis

Kūleʻa pinepine ka poʻe i ka ketosis a me ka ketoacidosis.

ʻOiai ʻo ketosis kahi ʻāpana o ka metabolism maʻamau, ʻo ketoacidosis kahi maʻi metabolic weliweli e hiki ke make inā haʻalele ʻole ʻia.

I ka ketoacidosis, ua kahe ʻia ke kahe o ke koko loa nā kiʻekiʻe kiʻekiʻe o ka glucose (ke kō kō) a me nā ketones.

Ke hiki kēia, lilo ke koko i acidic, kahi mea ʻino loa.

Hoʻohui pinepine ʻia ʻo Ketoacidosis me ka maʻi diabetes ʻano 1 ʻole kaohi. Hiki paha ia i ka poʻe me ka maʻi diabetes type 2, ʻoiai ʻoi aku ka liʻiliʻi o kēia ().

Eia hou, hiki i ka hōʻino ʻino nui ke alakaʻi i ka ketoacidosis ().

ʻO Ketosis kahi kūlana metabolic kūlohelohe, ʻoiai ʻo ketoacidosis kahi maʻi olakino koʻikoʻi i ʻike pinepine ʻia i ka maʻi maʻamau ʻo 1 i mālama ʻole ʻia.

Nā hopena ma epilepsy

ʻO Epilepsy kahi maʻi lolo i ʻike ʻia e ka hopu pinepine ʻana.

He kūlana neurological maʻamau ia, e hoʻopili ana ma kahi o 70 miliona mau kānaka ma ka honua holoʻokoʻa ().

Hoʻohana ka hapa nui o ka poʻe me ka maʻi epilepsy i nā lāʻau anti-seizure e kōkua i ka mālama ʻana i ka hopu ʻana. Eia nō naʻe, ma kahi o 30% o ka poʻe e hoʻomau i ka hopu ʻana me ka hoʻohana ʻana i kēia mau lāʻau ().

I nā 1920 mua, ua hoʻolauna ʻia ka papaʻai ketogenic ma ke ʻano he lapaʻau no ka maʻi epilepsy i ka poʻe i pane ʻole i ka mālama lāʻau ().

Ua hoʻohana mua ʻia ia i nā keiki, me kekahi mau haʻawina e hōʻike ana i nā pono. ʻO nā keiki he nui me ka maʻi epilepsy i ʻike i ka hoʻoliʻiliʻi koʻikoʻi i ka hopu ʻana ʻoiai e ukali nei i ka papaʻai ketogenic, a ua ʻike kekahi i ke kala piha (,,,).

Hiki i nā papaʻai Ketogenic ke hōʻemi pono i ka hopu ʻana i ka maʻi epileptic, keu hoʻi i nā keiki epileptic e pane ʻole i ka mālama maʻamau.

Nā hopena i ka pohō kaumaha

ʻO ka papaʻai ketogenike kahi papaʻai kaumaha kaumaha kaulana, a ua hōʻike ʻia kahi noiʻi hiki ke maikaʻi ().

Ua ʻike kekahi mau noiʻi ua ʻoi aku ka maikaʻi o kaʻai ketogenic no ka pohō kaumaha ma mua o nā papa momona momona (,,).

Ua hōʻike ʻia kahi noi ʻana he 2.2 mau manawa ka nui o ke kaupaona no ka poʻe ma kaʻai ketogenic, hoʻohālikelike ʻia me nā mea ma ka momona momona, kaʻai kalepona i kaupalena ʻia ().

ʻO ka mea hou aʻe, makemake ka poʻe i ka liʻiliʻi o ka pōloli a me ka piha o kaʻai ketogenic, i pili i ka ketosis. No kēia kumu, ʻaʻole pono ka helu ʻana i nā calorie ma kēia papaʻai (,).

Eia nō naʻe, ʻike nui ʻia ka pili ʻana i ka papaʻai he mea koʻikoʻi ia no ka wā lōʻihi. Maʻalahi paha i kekahi poʻe e hoʻopili i ka papaʻai ketogenic, ʻoiai e ʻike ʻia kekahi ʻaʻole e hoʻomau ʻia.

Hōʻike kekahi mau noiʻi ʻaʻole hiki i ka papa keto ke ala maikaʻi loa e lilo ai ka kaumaha. Ua hoʻoholo nā mea kākau o ka loiloi 2019 ʻaʻole i ʻoi aku ka maikaʻi ma mua o nā papaʻai ʻē aʻe i ke kōkua ʻana i ka poʻe e lilo i ka paona, a ʻaʻohe paha maikaʻi kūpono no ka poʻe me ka maʻi metabolic (26).

ʻO nā kikoʻī hou aʻe ma aneʻi: ʻO kaʻai Ketogenic e lilo i ka kaumaha a me ka maʻi hakakā.

Hōʻike kekahi mau noiʻi i nā papaʻai ketogenic e alakaʻi i ka lilo o ke kaupaona ma mua o nā papa momona. Eia hou, ʻike ka poʻe i ka liʻiliʻi o ka pōloli a me ka māʻona.

Nā pono olakino ʻē aʻe o ka ketosis

Ua ʻōlelo ʻia kekahi mau ʻepekema e loaʻa paha nā hopena therapeutic i ka ketosis a me kaʻai ketogenic, ʻoiai he mea pono e hoʻomaopopo ʻia ʻaʻole like ka poʻe loea ma kēia (, 26).

• Maʻi naʻau: Hōʻike kekahi mau noiʻi kahiko e hōʻemi ana i nā carbs e hiki ai i ka ketosis ke hoʻomaikaʻi i nā maʻi maʻi puʻuwai e like me ke triglycerides koko, ka nui o ka cholesterol, a me ka HDL cholesterol. Eia nō naʻe, ʻike ʻia kahi loiloi 2019 e hiki i nā poʻe ma ka papaʻai momona haʻahaʻa ke haʻalele i nā meaʻai olakino puʻuwai, e like me nā kīʻaha piha a me nā pulina (26,,).
• ʻAno 2 diabetes: Hiki i ka papaʻai ke hoʻomaikaʻi i ka ʻike o ka insulin a me nā ʻano pilikia like ʻole i hiki ke alakaʻi i ka maʻi diabetes 2, me ka momona (,,).
• Maʻi ʻo Parkinson: Ua ʻike ʻia kahi noiʻi liʻiliʻi ua hoʻomaikaʻi ʻia nā hōʻailona o ka maʻi ʻo Parkinson ma hope o 28 mau lā ma kaʻai ketogenic ().

Hiki ke kōkua i kaʻai Ketosis a me ka ketogenic i nā maʻi maʻi mau.

Loaʻa nā hopena olakino maikaʻi ʻole i ka ketosis?

ʻOiai ʻo kaʻai ketogenike i hiki ke loaʻa nā keu no ke olakino a me ka pohō kaumaha, hiki nō ke hoʻoulu i kekahi mau hopena ʻaoʻao.

ʻO nā hopena pōkole e komo pū me ka ʻeha o ke poʻo, ka luhi, ka paʻa ʻana, nā pae kolesterol kiʻekiʻe, a me ka hanu maikaʻi ʻole (,), akā nalo mau kēia mau mea i loko o kekahi mau lā a i ʻole mau pule o ka hoʻomaka ʻana i ka papaʻai.

Eia kekahi, aia paha kahi makaʻu i ka hoʻomohala ʻana i nā pōhaku hakuʻala (,,).

ʻOiai e hānai ana i ka hānai, ua hoʻomohala kekahi mau wahine i ka ketoacidosis, ma muli paha o ka hāiki haʻahaʻa a i ʻole kaʻai ketogenic (,,).

ʻO ka poʻe e lawe nei i ke kō e hoʻohaʻahaʻa nei i nā lāʻau e pono e kūkākūkā me ke kauka ma mua o ka hoʻāʻo ʻana i ka papaʻai ketogenic, no ka mea hiki i ka papaʻai ke hoʻemi i ka pono o ka lāʻau.

I kekahi manawa haʻahaʻa kaʻai ketogenic i ka fiber. No kēia kumu, he mea maikaʻi e hōʻoia e ʻai i ka nui o nā fiber kiʻekiʻe, nā mea kanu momona momona.

Hiki i nā ʻōlelo aʻoaʻo aʻe ke kōkua iā ʻoe e noho olakino i ka wā ketosis ():

• E inu i nā wai he nui, ʻo ka wai hoʻi.
• E kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i ka papaʻai a hāhai i kā lākou ʻōlelo aʻo.
• Nānā i kāu hana hakuʻala ʻoiai e ukali nei i ka papaʻai.
• E ʻimi i ke kōkua inā ʻoe e hopohopo e pili ana i nā hopena maikaʻi ʻole.

He mea maikaʻi paha ka Ketosis no kekahi poʻe, akā pono ʻoe e nīnau i kāu kauka ma mua o ka hoʻololi ʻana i kahi papaʻai momona haʻahaʻa, inā ʻaʻole kūpono ia iā ʻoe.

Palekana ʻo Ketosis no ka hapa nui o ka poʻe. Eia nō naʻe, hiki i kekahi poʻe ke ʻike i nā hopena ʻaoʻao, e like me ka hanu maikaʻi ʻole, ʻeha poʻo, a me ka constipation.

Ke laina lalo

ʻO Ketosis kahi kūlana metabolic kūlohelohe i hiki ke hoʻokō ʻia e ka hāhai ʻana i ka papa ketogenic.

Loaʻa paha he mau pono olakino like ʻole, e like me:

• Kaumaha emi
• hoʻohaʻahaʻa i nā kō kō
• hoʻemi i ka hopu ʻana i nā keiki epileptic

Eia nō naʻe, ma hope o ka papaʻai ikaika e hoʻokomo i ka ketosis hiki ke paʻakikī loa, a aia paha kekahi hopena maikaʻi ʻole. Eia hou, ʻaʻole ʻae nā mea noiʻi āpau ʻo kaʻai keto ke ala maikaʻi loa e lilo ai ka kaumaha.

ʻAʻole na Ketosis nā kānaka āpau, akā hiki ke pōmaikaʻi i kekahi poʻe.

Hiki iā ʻoe ke ʻike i nā ʻike hou aku e pili ana i kaʻai ketogenic ma kēia ʻaoʻao: The Ketogenic Diet 101: A Detailed Beginner’s Guide.

ʻO nā mea hou aʻe e pili ana i ka ketosis:

• Nā Hōʻailona 10 a me nā hōʻailona ʻO ʻoe i Ketosis
• Palekana ʻo Ketosis a loaʻa iā ia nā hopena ʻaoʻao?