ʻAi ʻole ʻo Wheatgrass Gluten?

Anter

• ʻAʻole loaʻa ka gluten i ka palaoa
• Ua wehewehe ʻo Gluten
• E haumia maʻalahi paha
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Wheatgrass - kahi mea kanu i lawelawe pinepine ʻia ma ke ʻano he wai a kī ʻia paha - kahi mea i makemake nui ʻia i waena o nā poʻe ʻimi olakino.

Hāʻawi paha ia i nā pono olakino he nui ma muli o kāna mau mea kanu ().

Eia nō naʻe, hāʻawi ʻia i kona inoa, noʻonoʻo paha ʻoe pehea e pili ai i ka palaoa a inā loaʻa ka gluten.

ʻ tellslelo kēia ʻatikala iā ʻoe inā ʻaʻohe gluten-free ka wili palaoa.

ʻAʻole loaʻa ka gluten i ka palaoa

ʻO ka palaoa ka lau ʻōpio mua o ka mea kanu palaoa maʻamau Triticum estivum ().

ʻOiai he huahana palaoa ia, ʻaʻole i loko o ka palaoa ka palaoa a palekana hoʻi e ʻai inā ʻoe e hāhai i ka papaʻai gluten (3).

Kupanaha paha kēia ma muli o ka palena palena ʻole o ka palaoa i ka poʻe e ʻalo i ka gluten. ʻO ke kumu o ka free-gluten e pili ana i kāna ʻano ohi.

Kūkulu ʻia kēia mea kanu i ka wā o ka hāʻule a hōʻea i kāna piko nutritional e ka puna mua. I kēia manawa, ua ulu ma kahi o 8-10 ʻīniha (20-25 cm) ke kiʻekiʻe.

Hōʻiliʻili ʻia ia ma ka puka aniani he 10 mau lā i ka wā o nā hua palaoa oʻo ʻole - nona ka gluten - kokoke kokoke a ma lalo paha o ka pae honua, kahi hiki ʻole i nā mīkini ʻohiʻohi iā lākou.

A laila hana ʻia i loko o nā huahana like ʻole, ʻaʻohe gluten-kūlohelohe.

ʻAʻohe gluten-free ʻo Wheatgrass, ʻoiai he hua palaoa ia. Hōʻiliʻili ʻia ia ma mua o ka kupu ʻana o ka hua gluten.

Ua wehewehe ʻo Gluten

ʻO Gluten kahi protein i loaʻa i ka palaoa, bale, a me ka rai e hāʻawi i nā mea i hoʻomoʻa ʻia i ko lākou ʻano pālahalaha (,).

ʻOiai ka hapanui o ka poʻe e ʻeli maʻalahi i ka gluten, hiki i ka hopena ke hopena i nā hopena ʻino no nā mea me ka maʻi celiac a i ʻole non-celiac gluten.

ʻO ka maʻi Celiac kahi ʻano autoimmune e kumu i nā ʻōuli e like me ka bloating, ka luhi, ka maʻi hānai, a me ka pohō kaumaha ma muli o ka malabsorption mahaola. ʻOiai nā minuscule o ka lawe gluten hiki ke hōʻeha ().

I kēia manawa, hiki i ka ʻike gluten ke hoʻonāukiuki i ka digestive discomfort a me nā celiac-like sim (,).

I kēia manawa, ʻo ka hoʻomaʻamaʻa kūpono wale nō no ka mālama ʻana i ka papaʻai gluten-ʻole ().

No ka poʻe me ka ʻole o kēia mau maʻi, palekana loa ka gluten e ʻai ai.

ʻO Gluten kahi protein i loaʻa i nā hua. Hoʻokumu ia i nā hopena maikaʻi ʻole i ka poʻe me ka maʻi celiac a i ʻole ka ʻike gluten non-celiac. E like me ia, pono e pili kēia mau kanaka i ka papaʻai gluten-ʻole.

E haumia maʻalahi paha

Kūpono nā ʻano palaoa āpau i ka hoʻowalewale gluten inā ʻaʻole e mālama ʻia nā hana ʻohi maikaʻi.

Inā ʻohiʻohi ʻia ka palaoa ma hope o kāna puka aniani he 10 mau lā, pau paha nā ʻano hua palaoa ʻole i ka huahana hope loa a hoʻohaumia iā ia me ka gluten.

Hoʻohui ʻia, aia kahi makaʻu o ka hoʻohaunaele kea i nā pono e hoʻohana i nā pono like e hana i nā huahana gluten.

No laila, ʻoi aku ka maikaʻi e koho i nā huahana palaoa i loaʻa kahi lepili e hōʻoia nei iā lākou me he gluten-free.

Ua hoʻonohonoho ka Food and Drug Administration (FDA) i kahi palena o 20 mau ʻāpana i kēlā me kēia miliona (ppm) o ka gluten - he wahi liʻiliʻi ia - no nā huahana gluten-free ().

Kūʻai no ka palaoa ma ka pūnaewele.

Hiki ke haumia ʻo Wheatgrass me ka gluten ma muli o ka hōʻiliʻili pono ʻole ʻana i nā hana a i ʻole ka hoʻohaumia ʻia i nā hale hana. E palekana, koho wale i nā huahana palaoa i hōʻoia ʻia me ka gluten-ʻole.

Ke laina lalo

ʻO Wheatgrass kahi huahana palaoa ʻole gluten i kūʻai pinepine ʻia e like me ka wai, nā kī, nā pauka, a me nā capsule. Hiki iā ʻoe ke ulu a me ka wai i kāu iho palaoa ().

Eia nō naʻe, lilo ia i mea haumia me ka gluten ma muli o nā hana hōʻiliʻili maikaʻi ʻole a i ʻole ke kuea kea. E hoʻemi i kēia pilikia, koho wale i nā huahana palaoa i hōʻoia ʻia me ka gluten-ʻole.

Inā lawe i ka palaoa i loko o ka waihona a me ka palapala wai, e nīnau pinepine i kahi ʻoihana olakino ma mua.