Muskmelon: He aha ia a pehea ka ʻokoʻa mai Cantaloupe?

Anter

• Muskmelon vs. cantaloupe
• Waiwai waiwai
• Nā pono olakino
• Kākoʻo i ka hana hoʻopale
• Paipai i ka hoʻemi kaumaha
• Hoemi i ka pehu
• Hoʻohana ka Culinary
• Ke laina lalo

ʻO Muskmelon kahi hua momona, ʻono i ʻike ʻia no kona ʻiʻo momona a me ka maʻalahi o ka culinary.

Ma waho aʻe o kona ʻono ʻokoʻa, hāʻawi ka muskmelon i kahi waiwai o nā meaola nui a pili pū ʻia me nā pono olakino he nui.

Eia nō naʻe, huikau pinepine me nā melon ʻē aʻe e like me cantaloupe.

Nānā kēia ʻatikala i ka waiwai kūpono o ke olakino, nā pono olakino, a me nā hana culinary o muskmelon, e like me ka ʻokoʻa o ka cantaloupe.

Muskmelon vs. cantaloupe

Muskmelon, ʻo ia hoʻi ʻo Cucumis melo, he ʻano melon e pili ana i ka ʻohana gourd. Pili loa ia i nā mea kanu ʻē aʻe e like me ka palaʻai, kaʻuala, zucchini, a me ka melemona ().

He liped, ʻili ʻili a me ka ʻono, ʻono musky a me kahi ʻala ʻo Muskmelon.

I loko o nā makahiki, ua kū mai nā ʻano ʻokoʻa o ka muskmelon, me cantaloupe.

ʻO ka huaʻōlelo "cantaloupe" pili i nā ʻano ʻelua o ka muskmelon: ka cantaloupe ʻAmelika Hema (C. melo var. retulitatus) a me ka cantaloupe ʻEulopa (C. melo var. laulaja).

Hāʻawi ʻia nā ʻano cantaloupe ʻelua i kahi ʻano like ʻole o ka muskmelon, like ko lākou ʻike pono kino a me nā pono olakino.

Eia nō naʻe, he ʻano like ko ka ʻili o ka cantaloupe ʻAmelika Hui Pū ʻIa a me kahi subtler, ʻono ʻokoʻa loa. I kēia manawa, he ʻili ʻōmaʻomaʻo ʻōmaʻomaʻo a me ka ʻiʻo momona ka European cantaloupe.

ʻOiai he muskmelons nā cantaloupes āpau, ʻaʻole nā ​​cantaloupes āpau nā cantaloupes.

Ma waho o ka cantaloupe, nā ʻano ʻē aʻe o ka muskmelon me ka meli, melon Persian, a me melon Santa Claus.

ʻO Muskmelon kahi ʻano i pili i ka ʻohana gourd. ʻO Cantaloupe e pili ana i ʻelua mau ʻano o ka muskmelon, kahi i ʻokoʻa iki e pili ana i ka ʻono a me ka helehelena akā kaʻana like i kahi ʻano like o nā meaola a me nā pono olakino.

Waiwai waiwai

ʻO nā Muskmelons he mea momona a hāʻawi i kahi ākea ākea o nā wikamina a me nā minelala nui.

ʻOi loa lākou i ka wikamina C, kahi wikamina hiki ke hoʻoheheʻe wai e kōkua i ka pale ʻana i ka maʻi a hoʻoikaika i ka hana pale ().

Aia kekahi mau ʻano i ka nui o ka wikamina A, kahi micronutrient e pono ai no ka ʻike maikaʻi, ka huli ʻana o ka ʻili, a me ka ulu ʻana a me ka ulu ʻana ().

Hoʻohui ʻia, loaʻa i nā muskmelons nā antioxidants, nā mea hoʻohui e hakakā i ka hōʻino ʻana o ke kelepona. ʻO nā Antioxidant i nā muskmelons e komo pū me ka acidic gallic, ellagic acid, a me ka caffeic acid ().

Hoʻokahi kīʻaha (156 gram) o ka cantaloupe diced, kahi ʻano o ka muskmelon, i loaʻa nā huaola aʻe ():

• Kalepona: 53
• Kāpena: 13 gram
• Puluniu: 2 gram
• Kumuʻiʻo: 1 gram
• ʻO Vitamin C: 64% o ka Reference Daily Intake (RDI)
• Wikamina A: 29% o ka RDI
• Pālima: 9% o ka RDI
• Folate: 8% o ka RDI
• Niacin: 7% o ka RDI
• ʻO ka Vitamin B6: 7% o ka RDI
• Makanekiuma: 5% o ka RDI
• Thiamine: 5% o ka RDI
• ʻO Vitamin K: 3% o ka RDI

E hoʻohālikelike, 1 kīʻaha (170 gram) o ka meli, kahi ʻano muskmelon ʻē aʻe, i loaʻa nā huaola aʻe ():

• Kalepona: 61
• Kāpena: 15 gram
• Puluniu: 1.5 gram
• Kumuʻiʻo: 1 gram
• ʻO Vitamin C: 34% o ka RDI
• Wikamina A: 2% o ka RDI
• Pālima: 8% o ka RDI
• Folate: 8% o ka RDI
• Niacin: 4% o ka RDI
• ʻO ka Vitamin B6: 9% o ka RDI
• Makanekiuma: 4% o ka RDI
• Thiamine: 5% o ka RDI
• ʻO Vitamin K: 4% o ka RDI

ʻIke ʻia, ʻano like nā ʻano mea hānai o nā ʻano muskmelon. Eia nō naʻe, loaʻa i ka cantaloupe ka nui o nā wikamina A a me ka wikamina C ma mua o ka meli. Heʻuʻuku kāna mau calorie a me nā kalbima a ʻoi iki ke kiʻekiʻe i ka fiber.

Hoʻopiha ʻia nā Muskmelons me nā huaora a me nā minelala. ʻOi aku ka kiʻekiʻe o Cantaloupe i loko o nā huaora A a me C ma mua o ka meli, akā i ʻole, ʻo kēia ʻano ʻelua o ka muskmelon e like me ka meaʻai.

Nā pono olakino

ʻOi aku ka momona o Muskmelon a pili pū ʻia me nā pono olakino maikaʻi.

Eia kekahi o nā keu olakino maikaʻi loa o ka ʻai ʻana i ka muskmelon.

Kākoʻo i ka hana hoʻopale

ʻO Muskmelon kahi kumu waiwai nui o ka wikamina C, kahi micronutrient e pono ai no kou olakino palekana.

Hōʻike kekahi mau noiʻi e loaʻa ana ka lawa ka wikamina C hiki ke hoʻemi i ke koʻikoʻi a me ka lōʻihi o nā maʻi hanu e like me ke anuanu maʻamau ().

Hoʻokomo pū ʻia ʻo Muskmelon i ka wikamina A, kahi nutrient ʻē aʻe e hiki ke hoʻonui i kou pale ʻana ma ke kōkua ʻana i ka hoʻomohala ʻana o nā hunaola keokeo, i kōkua e pale i kou kino i ka maʻi a me nā maʻi ().

Hoʻohui, waiwai nui ia i nā antioxidant nui e like me ka caffeic acid a me ka ellagic acid. ʻAʻole pale wale kēia mau antioxidant i kāu mau hunaola e kūʻē i nā moleola weliweli i kapa ʻia he radical free akā kōkua pū kekahi i ka pale ʻana i nā kūlana mau e like me ka maʻi puʻuwai (,).

Paipai i ka hoʻemi kaumaha

Hiki iā Muskmelon ke kōkua i ka pohō kaumaha ma nā ʻano like ʻole.

ʻO ka mea mua, momona-momona, ʻo ia hoʻi ka haʻahaʻa o nā calorie, akā kiʻekiʻe i ka nui o nā huaora a me nā minelala e pono ai i kou kino no ke olakino maikaʻi a me ka hana kūpono.

Loaʻa iā ia kahi wai kiʻekiʻe ma kahi o 90% ka wai e ke kaupaona, i hiki ke kōkua iā ʻoe e hoʻokō i kāu pono hydration a kākoʻo paha i ka pohō kaumaha ().

Hoʻokahi loiloi nui o nā noi 13 me 3,628 poʻe i ʻike ʻo ka ʻai ʻana i nā meaʻai calorie haʻahaʻa me ke kiʻekiʻe o ka wai i hoʻopili ʻia i nā hōʻemi nui ʻana o ke kaumaha o ke kino ma nā manawa mai 8 mau pule a 6 mau makahiki ().

Loaʻa i loko o Muskmelon kahi nui o ka fiber, i kākoʻo i ka digestion olakino. Kōkua pū ka fiber iā ʻoe e piha i waena o nā meaʻai, hiki ke kaupalena i kāu lawe ʻana i ka meaʻai āpau a kākoʻo i ka pohō kaumaha ().

Hoemi i ka pehu

ʻO ka huehue ākea kahi pane pale pale maʻamau e kōkua i kou kino e hakakā i ka maʻi maʻi a hoʻōla. Eia nō naʻe, hiki i ka mumū mau ke kōkua i ka hoʻomohala ʻana i nā ʻano e like me ka maʻi puʻuwai, ka maʻi kō, a me ka maʻi ʻaʻa ().

Wahi a hoʻokahi holoholona noiʻi, loaʻa i nā cantaloupe extract kahi mana anti-inflammatory. Loaʻa paha kēia ma muli o kāna ʻike o superoxide dismutase, kahi antioksant e kōkua i ka hōʻemi ʻana i ka hōʻino oxidative i nā hunaola ().

Waiwai nui ʻo Muskmelon i nā meaʻai anti-inflammatory e hana ma ke ʻano he antioxidants ikaika i kou kino, e like me nā huaora C a me A (,).

Hōʻike kekahi mau noiʻi e hiki i ka muskmelon ke kōkua i ke kākoʻo ʻana i ka hana pale, paipai i ka pohō kaumaha, a me ka hoʻēmi ʻana i ka pehu.

Hoʻohana ka Culinary

ʻOno ka Muskmelon, ʻoluʻolu, a maʻalahi hoʻi e hoʻohui i kāu papaʻai.

Hiki keʻoki ʻia i loko o nā cubes a ʻoluʻolu wale a i ʻole ma ke ʻano he salakeke hua ʻono. Hiki iā ia ke churned i kahi sorbet hou no kahi ala olakino e māʻona ai kāu niho momona.

Hoʻohui ʻia, hiki iā ʻoe ke hoʻohui i kēia melon momona i nā salakeke a i ʻole nā ​​mea leʻaleʻa no ka haki o ke ʻono keu a me ka meaʻai.

He aha hou aʻe, hiki iā ʻoe ke holoi, hoʻomaloʻo, a hoʻomoʻa i nā hua o ka muskmelon no kahi meaʻai māmā māʻona. ʻOkoʻa, e hoʻāpulu iā lākou ma luna o nā soups a me nā salakeke.

Hiki ke ʻoluʻolu i ka ʻiʻo a me nā ʻanoʻano o ka muskmelon i nā ʻano he nui i nā ipu nui, nā mea ʻono, a me nā meaʻai māmā.

Ke laina lalo

ʻO Muskmelon kahi ʻano melon i makemake nui ʻia e hoʻolauleʻa ʻia no kāna ʻono momona a me ka hiʻona momona. He ʻano kikoʻī ʻo Cantaloupe o ka muskmelon.

Ma waho o ka hāʻawi ʻana i nā wikamina a me nā minelala he nui, muskmelon hiki ke kōkua i ka hoʻomaikaʻi ʻana i kāu hana pale, paipai i ka pohō kaumaha, a hoʻēmi i ka mumū.

Eia kekahi, hana ia i kahi mea ʻono a momona hoʻi i kāu papaʻai a hiki ke hoʻohana ʻia i nā ʻano kīʻaha like ʻole.