Mea Kākau: John Pratt
Lā O Ka Hana: 14 Pepeluali 2021
HōʻAno Hou I Ka Lā: 24 Iune 2024
Anonim
How to Lose Belly Fat: The Complete Guide
Wikiō: How to Lose Belly Fat: The Complete Guide

Anter

ʻO ka ʻike he aha nā pae o ka kolesterol a me nā triglycerides e kahe ana i loko o ke koko he mea nui e nānā i ke olakino o ka puʻuwai, no ka mea ma ka hapa nui o nā hihia i hōʻoia ʻia ka loli aia paha ka nui o ka makaʻu o ka hoʻomohala ʻana i nā maʻi e pili ana i ka puʻuwai. e like me infarction a me atherosclerosis, no ka laʻana.

E kikokiko i ka calculator ma lalo o nā koina kolesterol e hōʻike ʻia i kāu hōʻoia koko a ʻike inā maikaʻi kāu kolamu.

Ua helu ʻia ʻo Vldl / Triglycerides e like me ka hana Friedewald Kiʻi e hōʻike ana e hoʻouka ana kēia pūnaewele’ src=

Pehea e helu ai i ka cholesterol?

Ma ka laulā, ke hana nei i kahi hoʻokolohua koko e nānā i ka pili lipid, hōʻike ʻia ia i ka hopena i loaʻa ka waiwai o ka cholesterol ma o kekahi ʻano hana keʻena hana. Eia nō naʻe, i kekahi mau hihia ʻaʻole i loaʻa nā waiwai āpau i hoʻokuʻu ʻia i ka hoʻokolohua me ka hoʻohana ʻana i kahi ʻenehana, akā ua helu ʻia me ka hoʻohana ʻana i kēia ʻano hana: total cholesterol = HDL cholesterol + non-HDL kolesterol, kahi e pili ʻole ai nā HDL kolamu HDL iā LDL + VLDL.


Eia hou, ke loaʻa ʻole nā ​​koina VLDL, hiki nō hoʻi ke helu iā lākou ma ka hoʻohana ʻana i ka form Friedewald, e noʻonoʻo nei i nā waiwai triglyceride. No laila, e like me ka palapala Friedewald, VLDL = triglyceride / 5. Eia naʻe, ʻaʻole hoʻohana nā laboratories āpau i kēia ʻano, a ʻokoʻa paha nā hopena.

He aha ka kolamu?

ʻO Cholesterol kahi ʻano momona e waiho nei i loko o ke kino a he mea nui ia no ka hana pono ʻana o ke kino, ʻoiai he mea nui ia i ke kaʻina o ka hana ʻana i nā homone, ka wikamina D a me ka bile, kahi waiwai i mālama ʻia i loko o ka hue a kōkua kēlā hoʻoulu momona. Eia kekahi, ʻo ka cholesterol kekahi ʻāpana o ka membrane pūnaewele a mea nui ia no ka metabolism o kekahi mau huaora, ʻo ka hapanui nā wikamina A, D, E a me K.

He aha nā ʻano?

Wahi a kāna ʻano, hiki ke hoʻokaʻawale ʻia ka kolesterol i ʻekolu mau ʻano:

  • HDL kolesterol, i ʻike ʻia he kolesterol maikaʻi, hana ʻia e ke kino a he kuleana no ka pale ʻana i ka puʻuwai a, no laila, he mea nui e kiʻekiʻe mau kona mau pae;
  • LDL kolesterol, i ʻike ʻia he kolesterol maikaʻi ʻole, maʻalahi ka waiho ʻana ma ka paia o nā kīʻaha, keakea i ka hele ʻana o ke koko a hoʻonui i ka makaʻi o ka puʻuwai;
  • Kolamu ʻo VLDL, ʻo ia ke kuleana no ka lawe ʻana i nā triglycerides i loko o ke kino.

I ka hoʻokolohua, he mea nui e nānā i kēia mau waiwai āpau a i ka hopena o ka nui o ke kolukol a me nā pae triglyceride, i hiki ai ke ʻike inā he mau loli a inā pono e hoʻomaka i kekahi ʻano o lapaau. E aʻo hou aʻe e pili ana i nā ʻano kolesterol.


ʻAno maikaʻi ʻole ka loaʻa ʻana o ke kōkōlika kiʻekiʻe?

Aia ia i ke ʻano o ka cholesterol i hoʻonui ʻia. I ka hihia o HDL, he mea nui he kiʻekiʻe mau nā waiwai, no ka mea, he mea nui kēia kolesterol e mālama i ke olakino puʻuwai, ʻoiai ke hana nei ia e ka lawe ʻana i nā mole momona e hiki ke hōʻiliʻili i ke koko a waiho ʻia i nā aʻa.

Ma ka ʻaoʻao ʻē aʻe, i ka wā e pili ai i ka LDL, koi ʻia e emi iho kēia kolamu i loko o ke koko, ʻoiai ʻo kēia ʻano kolesterol e waiho maʻalahi ʻia i nā aʻa, kahi e alakaʻi ai i ka hoʻokumu ʻia ʻana o nā pā. ke ala o ke koko, kahi e hoʻonui ai i ka makaʻi o ka maʻi puʻuwai, e like me atherosclerosis a me ka puʻuwai puʻuwai, no ka laʻana.

Koho O Nā Mea Heluhelu

He aha nā Botanicals, a he aha ka mea hiki iā lākou ke hana no kou olakino?

He aha nā Botanicals, a he aha ka mea hiki iā lākou ke hana no kou olakino?

E hele i loko o kahi hale kūʻai hoʻohui, a ua paʻa ʻoe e ʻike i ka nui o nā huahana me nā lepili kūlohelohe e kaena ana i nā mea i kapa ʻia ʻo "botanical ." Akā he aha nā botanical , ʻoiaʻiʻ...
Ua hāʻawi wale aku ʻo Sarah Hyland i kahi hōʻike olakino olakino maikaʻi loa

Ua hāʻawi wale aku ʻo Sarah Hyland i kahi hōʻike olakino olakino maikaʻi loa

ʻOhana Hou hōkū ʻo arah Hyland i kekahi mau nūhou i ka poʻe Pōʻakolu. A ʻoiai ʻaʻole ia no ka male ʻana (male) male iā beau Well Adam , like ia - inā ʻaʻole ʻoi aku - pīhoihoi: Ua loaʻa ʻo Hyland i kā...