Hoʻopau ka waiū i ka ʻeha?

Anter

• Hiki i ka inu waiū ke hōʻoluʻolu i ka ʻehaʻeha naʻau?
• Hāʻawi paha ʻo Calcium i kekahi mau pono
• Kōkua paha ka protein
• Hiki ke hōʻeha i ka puʻuwai puʻuwai
• ʻOi aku ka maikaʻi o nā mea pani?
• Ke laina lalo

ʻO Heartburn, i kapa ʻia hoʻi ʻo acid reflux, kahi hōʻailona maʻamau o ka maʻi reflux gastroesophageal (GERD), e pili ana ma kahi o 20% o ka heluna U.S. (1).

Hana ia i ka wā o ka ʻōpū o kou ʻōpū, me ka gastric acid, neʻe hope i kāu esophagus, e hāʻawi iā ʻoe i ka wela i kou umauma ().

Wahi a kekahi poʻe he lāʻau kūlohelohe ka waiū o ka bipi no ka ʻū ʻana o ka puʻuwai, ʻoiai kekahi e ʻōlelo ana ua hōʻino ia i ke ʻano.

Nānā kēia ʻatikala inā hoʻomaha ka waiū i ka maʻi ʻōpū.

Hiki i ka inu waiū ke hōʻoluʻolu i ka ʻehaʻeha naʻau?

Aia kekahi mau hōʻike e hōʻike ana i ka waiū o ka waiū o ka waiū a me ka protein i mea e kōkua ai i ka hoʻōla ʻana i ka maʻi ʻōpū.

Hāʻawi paha ʻo Calcium i kekahi mau pono

Hoʻohana pinepine ʻia ʻo Calcium carbonate ma ke ʻano he pāʻina calcium, akā ma ke ʻano he antacid ma muli o ka hopena acid-neutralizing.

Hoʻokahi kīʻaha (245 ml) o ka waiū o ka bipi e hāʻawi iā 21-23% o ka Daily Value (DV) no ka calcium ma muli o ka piha a momona paha (,).

Ma muli o ke kiʻekiʻe o ka maʻi calcium, koi kekahi poʻe he lāʻau kūlohelohe kūlohelohe ia.

I ka ʻoiaʻiʻo, ua hoʻopaʻa ʻia kahi noiʻi ma 11,690 poʻe i ka nui o ka lawe ʻana i ka calcium i hoʻopili ʻia me ka hoʻemi ʻia o ka reflux i nā kāne (,).

ʻO ka calcium kekahi mea waiwai nui no ka leo o nā mākala.

ʻO ka poʻe me GERD ka mea i hoʻonāwaliwali i ka sphincter esophageal haʻahaʻa (LES), ka mākala e pale pinepine ai i ka ʻike o kou ʻōpū mai ka piʻi ʻana i luna.

Ua aʻo ʻia ma 18 mau kānaka me ka puʻuwai puʻuwai i ka lawe ʻana i ka calcium carbonate i mea e hoʻonui ai i ka leo o ka mākala LES i 50% o nā hihia. Hōʻike kēia mau hopena i ka lawe ʻana i kēia kumukanawai e hoʻomaikaʻi ai i ka hana muscle kahi ala ʻē aʻe e pale aku ai i ka puʻuwai ().

Kōkua paha ka protein

ʻO Milk kahi kumu maikaʻi loa o ka protein, e hāʻawi ana ma kahi o 8 gram i kēlā me kēia ʻeke (245 ml) (,).

Ua aʻo ʻia ma 217 poʻe me ka puʻuwai puʻuwai i loaʻa i nā poʻe i pau ka nui o nā protein i loaʻa ʻole nā ​​ʻōuli ().

Manaʻo nā kānaka noiʻi hiki ke kōkua ka protein i ka mālama ʻana i ka puʻuwai no ka mea hoʻonāukiuki ia i ka gastrin huna.

ʻO Gastrin kahi hōmona e hoʻonui pū i ka LES contraction a paipai i ka haʻalele ʻana i nā ʻike o kou ʻōpū, a ʻo ka gastric pū kekahi ka mea i ʻike ʻia. ʻO ke kumu o kēia e loaʻa ana ka liʻiliʻi o ka meaʻai e neʻe i hope.

Eia nō naʻe, pili pū ka gastrin i ka huna ʻana o ka waikawa ʻōpū, a ʻo ia ka hopena e hoʻonui i ka huhū i loko o kou umauma ().

No laila, maopopo ʻole inā pale ka protein i ka waiū a i ʻole e hoʻomāhuahua i ka puʻuwai.

Waiwai ka waiū i ka puna a me ka protein, a he mau hopena maikaʻi paha kā ia e kōkua ai i ka hōʻoluʻolu ʻana i ka puʻuwai.

Hiki ke hōʻeha i ka puʻuwai puʻuwai

Hoʻokahi kīʻaha (245 ml) o ka waiū holoʻokoʻa i ʻūlū he 8 mau momona o ka momona, a hōʻike ʻia nā haʻawina he mea hoʻomaka pinepine nā meaʻai momona no ka ʻū ʻana o ka naʻau (,,).

Hoʻomaha nā mea momona momona i nā mākala LES, e maʻalahi ai i ka ʻike o kou ʻōpū e reflux i hope ().

Eia kekahi, ʻoiai ʻoi aku ka lōʻihi o ka momona o ka momona ma mua o nā protein a me nā carbs, hoʻolohi lākou i ka haʻalele ʻana o ka gastric. ʻO kēia ke kumu o ka ninini ʻana o ka ʻōpū i kāna mea i loko o kahi wikiwiki - kahi hihia i maʻa mau i waena o ka poʻe me ka puʻuwai puʻuwai (12,).

Hoʻohui ʻia ka waiho ʻana o ka ʻōpū gastric me ka hoʻonui ʻia ʻana o ka esophageal i ka gastric acid a me kahi kiʻekiʻe o nā meaʻai i loaʻa e neʻe i hope i ka esophagus. ʻO kēia mau mea e hōʻeha i ka puʻuwai ().

Inā makemake ʻole ʻoe e haʻalele i ka waiū inu, hiki iā ʻoe ke hele no kahi koho momona momona. Hiki i kēia ke komo i ka 0-2.5 gram o ka momona, ke kaukaʻi ʻia inā skimmed a haʻahaʻa-momona (,) paha.

ʻO ka momona o ka waiū o Milk e hōʻeha paha i ka puʻuwai, no ka mea, hoʻomaha ia ka LES a hoʻopaneʻe i ka haʻalele ʻana o ka ʻōpū.

ʻOi aku ka maikaʻi o nā mea pani?

ʻOkoʻa ka poʻe āpau, a ʻo ka inu ʻana i ka waiū a i ʻole hoʻomāhuahua paha i kou puʻuwai puʻuwai.

Hōʻike kekahi poʻe i ka hoʻololi ʻana i ka waiū kao a i ʻole ka waiū almond no ka hōʻoluʻolu o ka puʻuwai. Eia nō naʻe, ʻaʻole lawa nā hōʻike ʻepekema e kākoʻo i kēia mau ʻōlelo aʻoaʻo.

Ma ka lima hoʻokahi, pili ka waiū o ke kao me ka digestibility ʻoi aku ka maikaʻi ma mua o ka waiū o ka bipi, a hōʻike nā noiʻi he anti-inflammatory a me anti-allergic waiwai ia, a he mea maikaʻi paha ia no kou olakino holoʻokoʻa (,,).

Eia nō naʻe, ʻoi aku ke kiʻekiʻe o ka momona, kahi e hōʻeha ai i kāu mau ʻōuli. Hoʻokahi kīʻaha (245 ml) o ka waiū kao i 11 gram o ka momona, hoʻohālikelike ʻia me 8 gram no ka lawelawe like ʻana o ka waiū o ka bipi holoʻokoʻa ().

Ma ka ʻaoʻao ʻē aʻe, manaʻoʻiʻo ʻia ka waiū ʻalemone e hoʻoliʻiliʻi i nā ʻōuli o ka puʻuwai ma muli o kona ʻano alkaline.

Ua ana ʻia ka ʻakika a alkalinity paha o kahi meaʻai e kona pae pH, hiki ke kaʻina mai 0 a i ka 14. A pH of 7 is consider neutral as all everything under 6.9 is acidic, and everything over 7.1 is alkaline.

ʻOiai he 6.8 ka pH o ka waiū o ka bipi, he 8.4 ka waiū ʻalemona. No laila, manaʻo kekahi he hiki ke kōkua i ka pale ʻana i nā waikawa o ka ʻōpū, akā pono ʻia kahi noiʻi hou e hōʻoia ai i kēia kuleana.

ʻOiai paha e ʻoi aku ka maikaʻi o ka ʻai ʻana o kēia mau ʻaoʻao ʻelua ma mua o ka waiū o ka bipi, ma muli o ka nele o nā hōʻike ʻepekema e pono ai ʻoe e hoʻāʻo no ʻoe iho inā e ʻae ʻoe i kekahi ma mua o ka mea ʻē aʻe.

Hōʻike kekahi poʻe i ka hoʻololi ʻana mai ka waiū o ka bipi i kahi mea pani e hoʻoliʻiliʻi i ka puʻuwai puʻuwai. Eia naʻe, ʻaʻole lawa ka noiʻi e kākoʻo i kēia ʻōlelo paipai.

Ke laina lalo

Loaʻa ka pōmaikaʻi a me ka maikaʻi ʻole o ka waiū i ka wā e hōʻoluʻolu ai i ka ʻeha puʻuwai.

ʻOiai ʻo ka protein a me ka calcium mai ka waiū skimmed e pale aku i nā ʻōpū o ka ʻōpū, hiki i ka waiū momona momona ke hoʻonui i nā ʻōuli o ka maʻi ʻōpū.

Eia nō naʻe, hiki iā ʻoe ke hoʻāʻo i ka momona momona a i ʻoluʻolu paha, a i ʻole hoʻololi i kahi waiū pani inā ʻoe e manaʻo e kūpono iā ʻoe.