Hoʻopau i ka home e kāpae i ka makemake

Anter

• ʻO Apple, pear a me ka wai oat
• Porridge oatmeal
• Kī laiki

ʻO ka home remedies e kāohi i ka makemake nui i kumu nui e hoʻoliʻiliʻi maoli i ka makemake e ʻai, e paipai ana i ka manaʻo o ka māʻona, kahi e hopena ai i ka pohō kaumaha, no ka laʻana. E aʻo hou e pili ana i ka suppressants makemake.

ʻO kekahi mau koho home hiki ke hoʻemi kūlohelohe i ka ʻāpala, ka pear a me ka wai ʻoka, ka tiʻi a me ka oatmeal, a ma waho aʻe o ka hōʻemi ʻana i ka makemake, hiki iā ia ke hoʻoponopono i nā pae kolesterol a me nā kō i loko o ke koko, kahi koho maikaʻi loa no ka poʻe i loaʻa diabetes.

ʻO Apple, pear a me ka wai oat

ʻO Apple, ka pear a me ka wai ʻoka he lāʻau lapaʻau maikaʻi loa e kāohi ai i ka makemake, no ka mea he meaʻai lākou i ka momona, noho lōʻihi i loko o ka ʻōpū a lōʻihi ka manawa i lawe ʻia. Ke hiki lākou i ka ʻōpū, hoʻomaikaʻi lākou i kā lākou hana ma muli o ka hoʻonui ʻana o ka fecal bolus, kōkua i ka hoʻopau ʻana i nā feces a kōkua i ka hakakā ʻana i ka ʻōpū o ka ʻōpū.

Nā Pono

• 1 ʻāpala me ka peel;
• 1 pea me ka peel;
• 1 punetēpō o nā kaʻa i'ōwiliʻia;
• 1/2 kīʻaha wai.

Hoʻomākaukau hoʻomākaukau

E paʻi wale i ka wai momona i nā meaʻai āpau i ka blender. Hiki ke ʻono, akā pale i ke kō keʻokeʻo, hāʻawi i ka makemake i ka brown (melemele), a i ʻole hoʻohana i kahi mea momona, ʻo Stévia ka ʻoi loa, no ka mea he kūlohelohe ia. Pono e lawe ʻoi aku kēia wai i ke kakahiaka, ma ka ʻōpū hakahaka, akā hiki ke hoʻopau ʻia hoʻi ma waena o nā meaʻai.

Porridge oatmeal

He koho maikaʻi loa ka Oatmeal porridge no kahi suppressant makemake maoli a hiki ke ʻai ʻia no ka ʻaina kakahiaka a i ʻole nā ​​mea ʻai māmā. Hoʻokumu nā fibre constituent o ka oats i ka lawe ʻia ʻana o ka glucose me ka lohi, e hōʻoia ana i ka manaʻo o ka māʻona. ʻIke i nā keu pono o ka ʻoka.

Nā Pono

• 1 kīʻaha waiū;
• 2 punetēpau piha i nā flakes oat;
• 1 teaspoon o ke kinamona.

Hoʻomākaukau hoʻomākaukau

No ka hoʻomākaukau ʻana i ka oatmeal, kau wale i nā mea hana āpau i kahi penela a hoʻowali ma luna o kahi mehana a hiki i ka loaʻa ʻana o kahi mea like gelatinous, e ʻoi aku ma mua o 5 mau minuke.

Kī laiki

Hiki iā Ginger, i hoʻohui ʻia i kāna mau waiwai āpau e pili ana i ka metabolism a me ka hakakā ʻana i nā maʻi a me nā inflammations, hiki iā ia ke kāohi i ka makemake, no ka mea, he mea hiki ke hoʻoliʻiliʻi i ka makemake e ʻai a hoʻonui i ka manaʻo o ka māʻona.

Nā Pono

• 1 punetēpē o ka laulau kua;
• 1 kīʻaha wai.

Hoʻomākaukau hoʻomākaukau

Hana ʻia ke kīʻaha ginger ma ke kau ʻana i ke kāwele i 1 kīʻaha wai a hoʻolapalapa ma kahi o 10 mau minuke. A laila e kali a hōʻoluʻolu iki ia a inu ma ka liʻiliʻi he 3 mau manawa i ka lā, ʻoi aku ma mua o ka ʻai ʻana.