He aha ka mea e haki ai kahi wikiwiki? Nā Meaʻai, Mea inu, a me nā mea hoʻohui
Ke lilo nei ka hoʻokē ʻai i koho no ke ʻano nohona. ʻAʻole mau ka hoʻokē ʻai mau loa, akā, a ma waena o nā wā hoʻokē ʻai e hoʻohui ʻoe i nā meaʻai i loko o kāu hana - a pēlā e haki ai i kāu wikiwiki. ...
Hoʻomaka anei nā maʻi āpau i kāu gut? ʻO ka ʻoiaʻiʻo kamahaʻo
Ma mua o 2000 mau makahiki i hala aku nei, ua ʻōlelo ʻo Hippocrate - ka makuakāne o ka lāʻau o kēia manawa - e hoʻomaka nā maʻi āpau i ka ʻōpū.ʻOiai ke kū nei kekahi o kāna mau naʻauao i ka hoʻāʻo o k...
Nā Kumu 4 no ke aha e hana maikaʻi ai kekahi poʻe e like me nā mea kanu (ʻoiai ʻaʻole kekahi e hana)
ʻO ka hoʻopaʻapaʻa e pili ana inā he meaʻai olakino ka vegani m no nā kānaka a i ʻole ke ala wikiwiki i ka hemahema mai ka wā kahiko (a i ka liʻiliʻi paha, mai ka wā o Facebook).Hoʻokū ʻia ka hoʻopaʻa...
ʻO 5 mau ala maikaʻi loa e hoʻopau koke i ka wai
He mea nui ia e hoʻoliʻiliʻi hou ma hope o kekahi hana e hoʻoulu ai i ka weating kaumaha, e like me ka hoʻoikaika ikaika, ke kau ʻana o ka auna, a i ʻole ka papa yoga wela.He mea nui ka hoʻomake ʻana ...
4 Nā hopena ʻē aʻe o ka acidic Folic he nui loa
ʻO ka Folic acid ka ynthetic form o ka wikamina B9, kahi huaola B e hana nui i ka hana o ka cell a me ka DNA. ʻIke wale ia i nā wikamina a me kekahi mau meaʻai paʻa.ʻO ka mea ʻē aʻe, kāhea ʻia ka huaʻ...
He meaʻai māmā nā Pretzels?
He meaʻai māmā nā Pretzel i nā meaʻai māmā a puni ka honua.He lima paʻa lākou, ʻai i hoʻomoʻa ʻia i hana maʻamau ʻia i kahi wili wili a aloha ʻia no ka ʻono paʻakai a me kahi crunch kūikawā.ʻOiai ʻoi ...
Maikaʻi a maikaʻi ʻole ka waiū kokoleka?
ʻO ka waiū kokoleka ka waiū maʻamau i ʻono ʻia me ka koko a me ke kō.ʻOiai he mau ʻano nondairy, pili kēia ʻatikala i ka waiū kokoleka i hana ʻia me ka waiū o ka bipi. Hoʻonui pinepine ʻia ia ma ke ʻa...
He aha ʻo Usnea? ʻO nā mea āpau e pili ana i kēia lāʻau lapaʻau
ʻO U nea, ʻo ka ʻumiʻumi ʻumiʻumi hoʻi, kahi ʻano lichen e ulu ana ma luna o nā kumulāʻau, nā lāʻau, nā pōhaku, a me ka lepo o nā aniau a me nā ʻano mahana i ka honua holoʻokoʻa (1). Ua hoʻohana lōʻih...
7 mau pono ke olakino maikaʻi o Yogurt
Ua hoʻopau ʻia ʻo Yogurt e nā kānaka no nā makahiki he haneli.He momona loa ia, a ʻo ka ʻai mau ʻana e hoʻonui paha i kekahi mau ʻano o kou olakino. ʻO kahi laʻana, ua loaʻa ka yogurt e hōʻemi i ka ma...
Nā ʻaoʻao ʻeono o ke kinamona he nui
ʻO ka kinamona kahi mea ʻala i hana ʻia mai ka ʻili o loko o ka Kineamona kumulāʻau.Kaulana nui ia a ua hoʻopili ʻia me nā pono olakino e like me ka hoʻomaikaʻi ʻana i ke kō kō a me ka hoʻohaʻahaʻa ʻa...
ʻO ProLon hoʻokēʻai Mimicking Diet Review: Hana paha ia no ka lilo kaumaha?
ʻO ka hoʻokēʻai kahi mea wela i ke olakino a me ke olakino, a no ke kumu kūpono.Ua pili ʻia me nā pono he nui - mai ka pohō kaumaha e hoʻonui ai i ke olakino o kou kino a me kou ola. Nui a hewahewa nā...
ʻO ka 7 Best Low-Carb, Keto-Friendly Protein Powder
Mai ke kaupaona ʻana a i ke kaohi kō kō i ke kūnewa maikaʻi, ua hoʻokumu paʻa ʻia nā pono o ka protein.ʻOiai hiki iā ʻoe ke hālāwai me kāu pono o ka protein ma o kāu papaʻai, hāʻawi nā protein powder ...
6 Kumuwaiwai maikaʻi o ka Wikamina D no nā mea Vegetarians
ʻO ka Wikamina D, ka mea i ʻike ʻia me ka lā o ka lā, he wikamina hiki ke hoʻoheheʻe ʻia ka momona e pono ai ke olakino maikaʻi loa. Kōkua ia i kou kino e omo i ka kalipuna a mālama i ka nui o ka magu...
Hiki iā ʻoe ke ʻai i nā ʻili maiʻa?
ʻOiai maʻa ka hapanui o ka poʻe i ka ʻono momona a me ka hua o ka maiʻa, ua ʻimi aku kekahi mau mea e hoʻāʻo i ka peel.ʻOiai paʻakikī ka manaʻo o ka ʻai ʻana i ka ihi maiʻa no kekahi i ka ʻōpū, he mea...
Raisins vs Sultanas vs Currants: He aha ka ʻokoʻa?
ʻO nā huaʻala, ultana a me nā currant ke ʻano nui o nā hua maloʻo.ʻOi kikoʻī, he mau ʻano hua waina maloʻo lākou.Hoʻopili ʻia me nā wikamina pono, nā minelala a me nā antioxidant, hoʻohana ʻia lākou i...
8 mau pono olakino i hōʻike ʻia me Kombucha Tea
ʻO Kombucha kahi kī huʻi i hoʻopau ʻia no nā makahiki he mau kaukani.ʻAʻole wale ia i nā pono olakino like me ke kī - waiwai pū kekahi ia i nā probiotic pono.Aia i loko o Kombucha nā antioxidant , hik...
Pehea e ukali ai i kahi papaʻai Vegan maka: nā pono a me nā pōʻino
ʻOiai ʻaʻole hou ka ʻai vegan maka, ua loaʻa hou ka mahalo ʻia i kēia manawa.Hoʻohui ia i nā loina o ka vegani m me nā mea o ka foodi m maka.ʻOiai koho paha kekahi poʻe e ukali iā ia no nā kumu kūpono...
ʻO nā moʻo'ōlelo nui 10 nui loa ma ka 'Alternative' Nutr
Hoʻopili ka meaʻai i nā mea āpau, a he nui nā hoʻokokoke a me nā manaʻoʻiʻo e pili ana i ka mea maikaʻi.ʻOiai me nā hōʻike e kākoʻo iā lākou, kūlike ʻole nā loio main tream a me nā mea koho ʻē aʻe i...
10 Nā pono olakino e pili ana i ka olakino hoʻopukapuka
ʻO ka hoʻokē ʻai wā waena kahi ʻano ʻai kahi e pōʻaiapuni ai ma waena o nā wā o ka ʻai ʻana a me ka hoʻokē ʻai.Nui a hewahewa nā ʻano o ka hoʻokē wikiwiki, e like me nā ʻano 16/8 a i ʻole 5: 2.Hōʻike ...
Hoʻolālā Meaʻai Kino: He aha e ʻai ai, he aha e hōʻalo ai
Hoʻokumu ʻia ke bodybuilding a puni ke kūkulu ʻana i nā mākala o kou kino ma o ka hāpai ʻana i ka paona a me ka meaʻai.Inā he leʻaleʻa a hoʻokūkū paha paha, kuhikuhi pinepine ʻia ke bodybuilding ma ke...