Nā Lapaʻau home no ka Loss Kaumaha

Anter

• 1. ʻO ke kī ʻōmaʻomaʻo me ka luʻulu a me ke kinamona
• 2. ʻO ka wai Tomato
• 3. ʻO ka tī pāpale ʻili me ka hibiscus
• 4. Ka mauʻu lemon a me ka tiika mackerel
• He aha e hana ai e lilo kaupaona

ʻO kahi lāʻau home maikaʻi loa no ka pohō kaumaha o ke kī ʻōmaʻomaʻo, no ka mea he kōkua ia e hoʻonui i ka metabolism o ke kino e ka puhi ʻana i nā mea ʻai hou aku. Eia nō naʻe, aia kekahi mau koho ʻē aʻe no ka pohō kaumaha e like me ka wai kōmato, ka mea e kōkua ai i ka hakakā ʻana i ka makemake e ʻai i nā mea ono, a me ka tī pāpale ʻili, kahi diuretic.

Pono kēia mau hana home no ka hoʻoliʻiliʻi kaumaha akā ʻaʻole e hāʻawi i ka pono no ka papa haʻahaʻa calorie a me ka hoʻoikaika kino maʻamau no ka pohō wikiwiki.

Eia pehea e hoʻomākaukau ai i nā meaʻai kī nui e lilo i ka kaumaha.

1. ʻO ke kī ʻōmaʻomaʻo me ka luʻulu a me ke kinamona

ʻO kahi lāʻau home maikaʻi loa no ka pohō kaumaha ke kī ʻōmaʻomaʻo, no ka mea waiwai ia i ka caffeine, kahi e kōkua ai e hoʻonui i ka metabolism o ke kino.

Nā Pono

• 1 ʻeke o ka tī ʻōmaʻomaʻo
• 1 knm o ka ginger
• 1 lāʻau kinamona
• 2 mau kīʻaha o ka wai paila

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea i loko o ka pā a hoʻolapalapa no kekahi mau minuke, a laila hemo mai ka wela a kū i 3 mau minuke. Lawe ma kahi o 2 liters o kēia kī i ka lā, ma ke ʻano he pani no ka wai.

2. ʻO ka wai Tomato

ʻO kahi lāʻau maikaʻi i ka home e lilo i ka kaupaona e inu i ka wai kōmato, no ka mea he kōkua ia e lanakila i ka makemake e ʻai i nā mea momona.

Nā Pono

• 5 mau ʻōmato
• 1 piniki o ka paʻakai a me ka pepa ʻeleʻele

Hoʻomākaukau hoʻomākaukau

E hele i nā ʻōmato 5 ma waena o ka centrifuge a kuʻi paha i ka blender me kahi wai liʻiliʻi, a laila hoʻohui i ka paʻakai a me ka pepa a inu aʻe. Lawe i ka 250 ml o ka wai kōmato, hoʻokē ʻai, i kēlā me kēia lā.

3. ʻO ka tī pāpale ʻili me ka hibiscus

ʻO kahi lapaʻau home maikaʻi no ka pohō kaumaha o ke kī pāpale ʻili me hibiscus no ka mea he waiwai diuretic ia e kōkua ai i ka hoʻopau ʻana i ka nui o nā wai mai ke kino.

Nā Pono

• 20 g pāpale ʻili
• 20g o ka hibiscus
• 1 lita o ka wai

Hoʻomākaukau hoʻomākaukau

E hoʻohui i nā mea hana i loko o ka pā a hoʻolapalapa no 5 mau minuke. Uhi, e hoʻonuanu, a laila kānana. E loaʻa i kēia tī i ka lā holoʻokoʻa.

4. Ka mauʻu lemon a me ka tiika mackerel

ʻO ka tiima Lemongrass, a i ʻole mea kanu lāʻau e like me ka mea i ʻike ʻia, me ka mackerel kahi lāʻau home maikaʻi loa no ka poʻe makemake e lilo i ka paona no ka mea he diuretic kūlohelohe maikaʻi ia a wikiwiki pū kekahi i ka metabolism.

Nā Pono

• 1 punetēpō o ka mauʻu lemon
• 20g o ka noho lio
• 1 kīʻaha wai

​​Hoʻomākaukau hoʻomākaukau

E hoʻomoʻi i ka lemongrass a me ka mackerel i ka wai i hoʻolapalapa ʻia a uhi i ka ipu. Pono ke kī i ka infusion no 15 mau minuke. Inu i ke kī mahana.

He aha e hana ai e lilo kaupaona

ʻO ka papaʻai hemolele ʻoi loa e lilo ke kaupaona ka mea pale ʻole i kēlā me kēia kanaka mai ka ʻai ʻana i kekahi ʻano meaʻai, kaohi wale ʻana i ka nui i ʻai ʻia. I kēia papaʻai e koi ʻia e ʻai:

• 60% mau haʻuki, e like me ka laiki, ka berena a pasta paha;
• 25% (maikaʻi) nā mea momona, e like me ka aila ʻoliva, avocado a i ʻole salemona;
• 15% protein protein, e like me kaʻiʻo momona, hua i hoʻolapalapa ʻia a i ʻole tuna kēna ʻole me ka ʻaila ʻole;
• 25 a 30 g puluniu, e like me nā meaʻai āpau, nā mea kanu a me nā hua maka a me nā hua ʻole ʻole.

Hana ʻia ka helu me ka maka maka ʻole, e nānā ana i ka pā o kēlā me kēia pāʻina. ʻO kahi laʻana: 60% mau haʻuki, e hōʻike i nā meaʻai momona i nā waʻā e like me pasta, laiki a me kaʻuala hiki ke noho ma kahi o ka hapalua o ka nui o ka pā. ʻO ka nui o nā protein e pono ai no ka ʻaina awakea a me ka ʻaina awakea e like ka nui me ka poho o kou lima, ʻo ka salakeke maikaʻi loa ka ʻaila ʻoliva me ka lemon, ʻoiai he 1 wale nō punetēpē i ka lā, a ʻo nā ʻāpala me nā meaʻai āpau. .

E nānā i ka wikiō e hiki mai ana e aʻo i ka mea hiki iā ʻoe ke hana ke lilo ke kaumaha: