ʻO ka 7 Best Low-Carb, Keto-Friendly Protein Powder

Anter

• 1. Whey Protein Hoʻokaʻawale
• 2. ʻO Protein Casein
• 3. Pūmua Pūnaewele
• 4. ʻO ka Protein Collagen
• 5. Hoʻokaʻawale ʻo Protein Soy
• 6. Hoʻomoe Pea Protein
• 7. Hoʻokaʻawale ʻo Protein Rice
• Pehea e hoʻohui ai i ka ʻono i nā huahana Unflavored
• Ka Laina Lalo

Mai ke kaupaona ʻana a i ke kaohi kō kō i ke kūnewa maikaʻi, ua hoʻokumu paʻa ʻia nā pono o ka protein.

ʻOiai hiki iā ʻoe ke hālāwai me kāu pono o ka protein ma o kāu papaʻai, hāʻawi nā protein powders i kahi ala maʻalahi a maʻalahi hoʻi e hoʻonui i kāu ʻai.

ʻO ka poʻe he nui e ukali ana i nā papaʻai low-carb a i ʻole ketogenic e huli i nā protein protein e hoʻohui i kā lākou papaʻai.

Eia nō naʻe, hiki ke paʻakikī i ke koho ʻana i ka mea kūpono e kūpono i kāu nohona low-carb a i ʻole ke ʻano keto ma muli o ka nui o nā ʻano a me nā kumu o ka pauka protein.

ʻ Thatlelo ia, he haʻahaʻa loa nā ʻano he nui i nā carbs a hana i nā koho nui loa no kēlā me kēia mea e kiaʻi ana i kā lākou lawe ʻana i ka momona.

Eia nā ʻoi loa o ka 7 low-carb, keto-friendly protein powders.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

1. Whey Protein Hoʻokaʻawale

ʻO ka protein protein kekahi o nā protein ʻelua i loaʻa mai i ka waiū.

Ma muli o ke ʻano o ka amino acid, he kumu waiwai ʻoi loa ʻo protein i hiki i kou kino ke ʻānai a komo koke ().

ʻO nā ʻano ʻelua o ka protein whey e noʻonoʻo a hoʻokaʻawale.

I ka wā o ka hana ʻana o ka paukū waiū pauka, ua kānana ʻia ka hapa nui o ka lactose - a i ʻole ke kō waiū, a waiho i kahi huahana condens i kapa ʻia ʻo ka whey protein concentrate.

Loaʻa ka protein 80y80% protein ma ke kaupaona. ʻO kahi laʻana, loaʻa i kahi scoop maʻamau o 80% protein protein ma ke kaupaona ma kahi o 25 mau huna o ka protein a me 3-4 mau kalakeka - a, inā hoʻohui ʻia ka mea ʻono, ʻoi aku paha (2).

Hoʻonohonoho hou ʻia a kānana ʻia ʻo Whey protein concentrate e hana i kahi huahana i ʻoi aku ka nui i kapa ʻia ʻo whey protein isolate, kahi e kaena ai 90-95% protein i ke kaupaona ().

Loaʻa i nā isolates Whey protein ka pākēneka kiʻekiʻe loa o ka protein pono a me ka helu haʻahaʻa o nā carbs no kēlā me kēia lawelawe o nā protein whey.

ʻO kahi laʻana, hoʻokahi scoop (31 gram) o kēia huahana na Isopure i loaʻa he 0 carbs a me 25 karamu o ka protein, a hoʻokahi scoop (30 gram) o kēia huahana mai NutraBio he 1 wale nō kālakeka a me 25 mau kolamu o ka protein.

Hōʻuluʻulu Manaʻo ʻO ka isolate protein Whey kahi ʻano maʻemaʻe loa o ka protein protein hiki iā ʻoe ke kūʻai. Loaʻa i loko o ia mau mea - a i ʻole ʻole - nā carbohydrates i kēlā me kēia scoop.

2. ʻO Protein Casein

ʻO Casein, ka protein waiū ʻē aʻe, kiʻekiʻe hoʻi i ka maikaʻi akā ʻai ʻia a omo mālie ʻia e kou kino ma mua o ka whey (,).

ʻO kēia ka casein protein pono no nā wā o ka hoʻokē ʻai, e like me ma mua o ka moe a ma waena o nā meaʻai (,,,).

E like me ka whey counterpart, ka casein pauka e hana i ka hana e unuhi i nā carbs a me nā momona, e waiho ana i kahi kumu paʻa o ka protein (10).

Hana ʻo Dymatize a me NutraBio i kahi casein protein pauka e hāʻawi wale i 2 mau kalakeka a me 25 mau kolamu o nā protein no 36-gram a me 34-gram scoop.

ʻAʻole hāʻawi wale nā ​​Casein powders i kekahi mau carbs a me nā nui o ka protein akā he kumu maikaʻi ia o ka calcium, kahi mineral nui a kou kino e pono ai no ka olakino iwi, hoʻoliʻiliʻi nāʻiʻo a me ke kāpili ʻana o ke koko ().

ʻO kahi laʻana, ke kaena nei nā huahana mai Dymatize a me NutraBio i ka 70% o ka Daily Value (DV) no ka calcium ma kēlā me kēia scoop.

E hoʻohana i ka wai hou aʻe e kāwili i ka paina casein ma mua o kou makemake me ka whey, ʻoiai e mānoanoa ka casein ke hoʻoulu ʻia.

Hōʻuluʻulu Manaʻo ʻO Casein kahi protein waiū e ʻeli mālie ai kou kino. ʻO ka pauka Protein i hana ʻia mai ka casein e hāʻawi i kekahi mau carbs a me kahi nui o ka puna.

3. Pūmua Pūnaewele

ʻO nā hua manu kekahi o nā meaʻai momona loa hiki iā ʻoe ke ʻai (,).

Hoʻopiha lākou me ka protein, nā wikamina pono a me nā minelala a me nā meaola nui ʻē aʻe e like me choline, he mea nui ia no ka lolo kūpono a me ka ʻōnaehana nūhou e hana ana ().

Hana ʻia nā pauka protein hua-keʻokeʻo me ka wehe ʻana i nā yolks a me ka hoʻomaloʻo ʻana i nā keʻokeʻo hua manu i koe, e hoʻolilo iā lākou i pauka.

Hoʻomaʻamaʻa pū ʻia hoʻi ka hua keʻokeʻo e hoʻopau i ka avidin, kahi protein e kāohi i ka lawe ʻana o ka biotin, kahi huaʻomaʻa B koʻikoʻi ().

Ma muli o ka paʻa maoli ʻana o nā hua keʻokeʻo i nā koina liʻiliʻi a me nā momona, he koho maikaʻi nā huaola protein keʻokeʻo hua-keʻokeʻo inā ʻoe e ukali nei i ka papaʻai low-carb.

Hana ʻo MRM i kahi paukū protein keʻokeʻo hua manu keʻokeʻo maikaʻi e hāʻawi ana i 2 mau koleka a me 23 mau kolamu o nā protein - a i ʻole ka like o nā hua manu hua ʻeono - no ka scoop (33 gram).

Hoʻopili kekahi mau huaora protein pūmua i ka keʻokeʻo a me ka yolk - i loaʻa ka hapa nui o nā meaola nui i loko o nā hua.

Hoʻonani kēia hua-yolk protein protein mai KetoThin i kahi nui maikaʻi o ka momona - 15 gram - a me ka nui o ka protein - 12 gram - me ka 1 gram wale nō o nā carbs i kēlā me kēia scoop (30 gram), e hoʻolilo ana iā ia i ka pauka keto protein.

Loaʻa i nā huaola huaola hua-yolk protein he kolesterol kiʻekiʻe, kahi i manaʻo nui ʻia e hoʻāla i nā kiʻekiʻe kolesterol i kou kino a kōkua i ka maʻi puʻuwai (,).

Eia nō naʻe, hōʻike ka noiʻi he mea ʻole ka hopena o ka papa kōkōʻai i ka pae o ke koko kolesterol i ka hapanui o ka poʻe. No laila, ʻaʻohe loulou koʻikoʻi ma waena o ka cholesterol āu e ʻai ai a me kou makaʻi i ka maʻi puʻuwai (,,,).

Hōʻuluʻulu Manaʻo ʻO kahi huaʻai protein huaʻai kahi koho maikaʻi loa inā ʻoe e hāhai i kahi papa haʻahaʻa-carb a i ʻole ka ketoʻai. Aia wale ka protein o ka hua-ʻeleʻele protein i ka protein mai ka keʻokeʻo, akā ʻo ka huaola protein hua manu piha me ka keʻokeʻo ma ka ʻoka.

4. ʻO ka Protein Collagen

ʻO Collagen ka protein protein maʻamau i kou kino. ʻIke nui ʻia ia i kou lauoho, ʻili, kui, iwi, iwi a me nā aʻa ().

Hāʻawi ka hui like ʻole o Collagen o nā amino acid iā ia i nā pono olakino maikaʻi, e like me ka hoʻoulu ʻana i ke ʻano o ke kino i nā mākua makua, a me ka ʻili maikaʻi a me nā hono (,,).

Eia nō naʻe, nele i ka collagen kekahi o nā amino acid pono e pono ai i kou kino no ke olakino maikaʻi. Ma muli o ka hiki ʻole i kou kino ke hana i nā waikawa amino pono, pono ia e lawe iā lākou mai kāu papaʻai ().

Hana ʻia ka pauka protein collagen, i kapa ʻia hoʻi nā peptides collagen, mai nā huahana byproductions - ʻo ka maʻamau ʻo ka bipi wahine, nā iwi bipi, nā iwi moa, nā membrane egghell a me nā unahi iʻa.

ʻO ka hapanui o nā collagen protein powders ka meaʻono a hū ʻole hoʻi, e hoʻoliʻiliʻi ai i nā sopa a mea inu paha e like me ke kope.

ʻO ka mea hou aku, kūleʻa lākou i ka carb.

Hana ʻo Vital Proteins i kahi huahana collagen bipi i loaʻa he 0 carbs a me 17 gram o ka protein no kēlā me kēia scoops ʻelua (20 gram), ʻoiai ʻo Sports Research hāʻawi i kahi huahana like me 0 carbs a me 10 gram protein i kēlā me kēia scoop (11 gram).

Hoʻoikaika ʻia nā pulu protein collagen ʻono maikaʻi me nā triglycerides medium-chain (MCT), nā momona i loaʻa i nā meaʻai e like me ka aila niu.

Māmā a mikioi ʻia ʻo MCTs me ka hāʻawi ʻana i kou kino me kahi kumu kumu ʻaila ʻē aʻe - ke kaohi loa ʻoe i nā carbs, e like me kaʻai keto ().

ʻO kahi laʻana, hoʻokahi scoop (17 gram) o kēia huahana na Perfect Keto e hāʻawi nei i 1 gram o carbs, 10 gram o protein a me 4 gram momona mai MCTs.

Hōʻuluʻulu Manaʻo ʻO nā pauka protein collagen, i lawe ʻia mai nā mea hoʻopili o nā holoholona a me nā iʻa, e hāʻawi paha i nā pono olakino kū hoʻokahi. Hoʻoikaika ʻia kekahi me nā MCT, kahi e pōmaikaʻi ai ka poʻe e ukali nei i ka papa keto.

5. Hoʻokaʻawale ʻo Protein Soy

ʻO ka soybeans kahi ʻano legume i kiʻekiʻe maoli i ka protein.

Hoʻokumu ʻia ka pauka protein soya e ka wili ʻana i ka soybeans i loko o kahi pāʻina a laila hoʻokaʻawale ʻia ka soy protein, ʻo ia hoʻi he 90-95% protein i ke kaupaona a manuahi hoʻi ia me nā carbs ().

E hoʻomanaʻo i nā mea hana i kekahi manawa hoʻohui i ke kō a me nā mea ʻono e hiki ke hāʻawi i nā kālaki makemake ʻole ʻia.

ʻO kahi laʻana, hoʻokaʻawale kēia protein protein soy flavored i kēia huahana e KĀNĀ Haʻuki e paʻa ana i 13 mau kalima a me 25 mau kolamu o ka protein i kēlā me kēia scoop (45 gram).

ʻO kahi koho ʻoi aku ka maikaʻi ʻole o kēia huahana unflavored e ka ʻoihana like, nona ka 0 carbs a me 20 gram o ka protein i kēlā me kēia scoop (24 gram).

Hōʻuluʻulu Manaʻo Ma muli o ke kiʻekiʻe maoli o ka protein, hana ka soy i kahi pauka protein nui. ʻAʻohe o nā carbs i puehu ʻole ʻia a piha i ka protein, ʻoiai ʻoi aku ke kiʻekiʻe o nā mea ʻono i nā carbs ma muli o nā kō a me nā mea ʻono.

6. Hoʻomoe Pea Protein

ʻO ka peas kekahi ʻano legume i loaʻa maoli kahi nui o nā protein ().

ʻIke like i ka hoʻokaʻawale ʻana i ka protein soy, hana ʻia ka pe protein protein e ka wili ʻana i nā pī maloʻo i loko o ka pauma a me ka unuhi ʻana i nā kalakeke, me ka waiho ʻana i kahi paukū kaʻawale.

Hoʻohui pinepine nā mea hana i ke kō - a no laila nā carbs - e hoʻonui i ka palatability.

ʻO kahi laʻana, hoʻokaʻawale ʻia kēia protein protein ʻono mai KĀIA ʻĀlapa ʻūlū i 9 mau kalakeka me 24 mau mika o ka protein i kēlā me kēia scoop (44 gram).

Ma ka ʻaoʻao ʻē aʻe, loaʻa i hoʻokahi scoop (33 gram) o ka mana unflavored he 1 gram carbs wale nō me 24 gram o ka protein.

Hōʻuluʻulu Manaʻo ʻO ka pauka protein Pea, kahi haʻahaʻa loa o nā carbs, hāʻawi iā ʻoe i kahi protein protein maikaʻi - akā e makaʻala i nā ʻano ʻono, ʻoiai ke mālama pinepine nei kēia i nā carbs.

7. Hoʻokaʻawale ʻo Protein Rice

ʻO ka protein raiki kahi protein i hoʻokumu ʻia e kanu i nā mea kanu, ʻoiai no ka mea hypoallergenic - ʻo ia hoʻi ʻaʻole hiki ke hana i nā hopena āpau.

ʻO ka hapa nui o nā pauka protein laiki i 80% o nā protein i ke kaupaona, ʻoi aku ka liʻiliʻi ma mua o ka soy a i ʻole ka protein pea ().

ʻOiai waiwai nui ka laiki i nā kāpena, hana pinepine ʻia ka pauka protein raiki e ka mālama ʻana i ka laiki ʻeleʻele me nā enzymes e hoʻokaʻawale i nā kalakeke mai nā protein.

ʻO kahi laʻana, ʻo kēia huahana laiki kokoleka momona momona momona mai NutriBiotic he 2 wale nō kālakeka akā he 11 mau kolamu o ka protein i kēlā me kēia punetune (16 gram).

Hāʻawi pū ka ʻoihana like i kahi pauka protein laiki mānoanoa me 2 mau kaleka o nā kalakeka a me 12 mau keneta o ka protein i kēlā me kēia punipuni heaping (15 gram).

Hōʻuluʻulu Manaʻo He mea haʻahaʻa ke haʻahaʻa o ka pauka protein raiki ma muli o ka lawe ʻia ʻana o nā kalaka i kēia palaoa maʻamau mai nā protein.

Pehea e hoʻohui ai i ka ʻono i nā huahana Unflavored

Inā ʻoe puna no kahi holoholona i aloha ʻole ʻia- a i ʻole kanu mea kanu i hoʻokumu ʻia i kumu lāʻau, aia kekahi mau ala e hoʻomaʻamaʻa ai iā lākou.

Pākuʻi ʻia kēia mau mea:

• E hoʻohui i kahi nui o ka palaoa koko.
• E hoʻopili i ka pauka i loko o nā mea inu haʻahaʻa-kalori e like me ka waiū almond a i ʻole nā ​​hui inu inu pauka.
• Hoʻopulu i nā syrups kō ʻole.
• ʻO ka puna i nā meaʻono ʻona e like me Splenda a i ʻole nā ​​mea hoʻonanea kūlohelohe, me stevia a i ʻole nā ​​monk hua hua.
• Hoʻohui i nā mea liʻiliʻi o ka pauka protein unflavored me nā kopa, nā mea ʻai, a me nā oatmeal.
• E hoʻoulu i nā kōpaʻa ʻole, nā kāwili pudding ʻono.
• Hoʻohui i nā ʻono ʻono a i ʻole nā ​​mea ʻala, e like me ke kinamona.

Hōʻuluʻulu Manaʻo ʻO Zing i kāu mau protein protein kīnā ʻole me nā meaʻono a me nā mea ʻala, a i ʻole e hoʻāʻo e hoʻohui iā lākou i nā kīʻaha like ʻole.

Ka Laina Lalo

ʻO nā pauka protein he ala maʻalahi a maʻalahi hoʻi e hoʻopiha i kāu papaʻai.

ʻO ka hapa nui he haʻahaʻa haʻahaʻa i nā carbs mai kā lākou huki ʻia i ka wā o ka hana ʻana.

ʻO nā proteins waiū - whey a me ka casein - a me nā proteins hua manu kekahi o nā momona protein low-carb a me ka keto-friendly protein, ʻoiai ʻo nā protein collagen ʻaʻole i loaʻa nā carbs akā ʻoi aku ka liʻiliʻi o nā protein ma mua o nā ʻano whey a hua manu paha.

Hana ʻia nā pauka protein ma muli o ka soy, ka pī a me ka raiki i kahi kūpono maikaʻi loa no ka nohona low-carb.

ʻOiai nā mana ʻono o kēia mau pauka e hoʻopili pinepine i nā carbs, ʻaʻole i loaʻa nā mana unflavored.

Ma nā mea āpau, maʻalahi ke koho ʻana mai nā puʻupuʻu protein e hoʻonui pono i kāuʻai haʻahaʻa-carb a keto paha e pili ana i kāu mau makemake a me nā pahuhopu.