Mea Kākau: Mark Sanchez
Lā O Ka Hana: 7 Ianuali 2021
HōʻAno Hou I Ka Lā: 25 Nowemapa 2024
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Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Ke heʻe nei i loko o kahi pālua hou o nā leggings lōʻihi piha, ʻike paha ʻoe a) pōkole loa lākou e like me ka hua ʻoki āu i kauoha ʻole ai, a b) lōʻihi loa lākou i hiki i ka lole keu. uhi i kou wāwae a pau, ʻo ia hoʻi maopopo ʻaʻole ka nānā āu e hahai nei.

Akā inā ua hoʻolilo ʻoe i kāu kālā kūʻai a pau ma nā leggings hoʻokahi, ʻoi aku ka nui o ka waiho ʻana i $$ no ka hoʻopaʻa ʻana iā lākou. Inā ʻoe he ʻoi aku ka pōkole a ʻoi paha ma mua o ka wahine awelika 5 '4 ", manaʻo paha ʻoe e pono ʻoe e hoʻomanawanui i nā leggings maikaʻi ʻole no ka hoʻomaʻamaʻa mau loa.

Hoʻokahi mau leggings e manaʻo nei e hoʻopau i kēlā mau pilikia no ka maikaʻi.

He Legging Pono'i Hem Ecology a Free People Movement (Buy It, $118, freepeople.com) hiki iā ʻoe ke hana i kou lōʻihi hem ma muli o kou kiʻekiʻe a me kou makemake. Me nā ʻoki ʻoki makani, ua hana ʻia kēia mau leggings puhaka kiʻekiʻe e hoʻopili pono iā ia iho ma ke ʻoki ʻana i kekahi o nā laina kikoʻī ʻekolu a puni ka kuʻekuʻe wāwae. ʻAʻole pono e haki i kāu pahu humuhumu pū kekahi, no ka mea, ua hoʻolālā ʻia ka lole humuhumu e noho manuahi ʻole.


E ʻike inā hana maoli kēia mau leggings no kēlā me kēia kino i kēlā me kēia kiʻekiʻe, ʻokiʻoki ʻekolu mau mea hoʻoponopono uila i ko lākou mau lole wāwae i nā lōʻihi like ʻole (a i ʻole ʻole) a hoʻāʻo iā lākou i ka wā e holo ana, ka mokomoko, a me ka yoga. E nānā iā lākou ma lalo a hoʻolohe i ka ʻōlelo a #ShapeSquad e pili ana i ʻO Legging People Hemolele Hemolele Hemolele. (P.S. He mau manaʻo paha ko ka hui e pili ana i kēia mau leggings Gymhark boost-boosting.)

Hiki iā lākou ke hoʻokō i kāu mau pono a pau

Liz Doupnik, Lunahooponopono Hooko


Kiʻekiʻe: 5'10.5’

Lōʻihi Legging: Piha

"ʻAe, ʻaʻole wau i komo i ka ʻoliva i ka wā mua. ʻO kēlā, i koʻu hoʻokomo ʻana iā lākou, ALOHA wau i ke kala; Manaʻo wau he koho maikaʻi loa ia no nā kau āpau. Ke lōʻihi nei - ʻaneʻane wau i 5'11 "- hiki iā ia ke lilo i mea paʻakikī loa e ʻike i nā leggings me kahi inseam lōʻihi loa. (ʻAʻohe mea e pono e ʻike i kahi ʻōpuʻu paipu e holo ana!) Ua kūpono kēia mau mea me ka lokomaikaʻi a me ka ʻoluʻolu, e hiki ai iaʻu ke neʻe manuahi! (E pili ana: Pehea e pale ai i ka ʻūhā ʻūhā i kou holo ʻana aʻe).

Ka hana o ke koho: Ke holo nei

"I ka hopena pule, hana pinepine au i ka cardio / run sesh a laila paʻi i kaʻu studio Pilates punahele. Pono wau e kuapo i nā leggings no ka mea manaʻo wau ʻaʻole maikaʻi kaʻu leggings holo no Pilates, a ʻo ka ʻaoʻao ʻē aʻe-ʻo ia nā mea ʻelua. Nā helu bonus no ka mea hiki iaʻu ke hana i nā hana i kēia mau mea. "


Kū lākou i nā hana hoʻoikaika kiʻekiʻe

ʻO Marietta Alessi, Lunahooponopono Kaiapuni ʻo Senior

Kiʻekiʻe:5'3’

Lōʻihi Leggings: E ʻoki ma ka māka waena 

"He liʻiliʻi wau, akā, no ka nui o kaʻu mau keiki bipi (yasss #legday), paʻakikī wau e ʻimi i nā leggings e kūpono i koʻu mau pono. Ua kānalua loa wau ma mua o koʻu kau ʻana i kēia mau mea-nānā liʻliʻi lākou, a manaʻo wau ʻaʻole lākou e kū no kaʻu mau hana hoʻoikaika kiʻekiʻe. ʻAʻole wale kēia mau kikoo e hoʻopili ʻoluʻolu a puni kaʻu mau keiki bipi, akā ʻo ka hiʻohiʻona alakaʻi e ʻae iaʻu e ʻoki i koʻu kiʻekiʻe. ʻOi aku ka maikaʻi o ka ʻoki ʻelua iaʻu, akā e piʻi paha wau i kahi ʻoki i ka wā e hiki mai ana no ka wā puna. Aloha au i ka lōʻihi o 7/8, a he ala maikaʻi ia e hoʻomaʻalili ai i kaʻu mau bipi keiki. (More: ʻO kēia mau lole hoʻolālā hanu e mālama i ke koena o ʻoe me ka ʻoluʻolu.)

ʻO ka hoʻomaʻamaʻa ʻana o ke koho: mokomoko

"Hoʻokomo wau i kēia mau ʻīlio ma ke kani. Ua lawe au iā lākou i ka papa Muay Thai a ua PAHAWAHA i ka maikaʻi o kā lākou hoʻokō ʻana i ka kik puni hale ma hope o ke kik puni hale. ʻAʻole i paheʻe ka pūhaka, ʻaʻole i komo koʻu hou, a ʻo ke ʻano hoʻohiwahiwa nani i waiho i koʻu mau wāwae me ka ʻoluʻolu. Hauʻoli wau i ka ʻōlelo ʻana ua hala lākou i kaʻu hoʻāʻo hou a ʻaʻole hiki iaʻu ke kali e hoʻāʻo hou i nā hoʻomaʻamaʻa i loko o lākou. "

Hāʻawi lākou i ka Compression me ka ʻole o ka palena

ʻO Renee Cherry, Kākau kākau

Kiʻekiʻe: 5'1’

Lōʻihi Leggings: E ʻoki i ka māka pōkole loa

"Inā hiki i kekahi ke mahalo i ka legging i ʻoki ʻia i ka nui, ʻo wau nō - ʻo wau ʻo 5'1" a makemake ʻole e hoʻopili i kekahi mea. ʻO ka manawa pinepine haʻalele wale wau i ke kūʻai ʻana i nā leggings i kuʻi ʻia i kuʻi ʻia ma luna iaʻu, ʻoiai ke nānā iki iki. Mahalo wau i nā alakaʻi ʻekolu ma lalo o nā leggings e maʻalahi ai ke ʻoki i kahi laina pololei. Loaʻa i kēia mau leggings ka nui kūpono o ka hoʻoemi. Ua manaʻo wau me he mea lā e pūliki ana lākou iaʻu me ka ʻole o ka hele ʻana i ka laina i ka ʻāina ʻoluʻolu ʻole. (BTW, hiki ke hoʻonui i kou hoʻomanawanui holo ʻana.)

Hoʻomaʻamaʻa koho: Yoga

"Hāʻawi nā lua i kēia mau mea iaʻu i nā yoga wahine vibe, no laila e ʻaʻahu wau iā lākou i nā papa Vinyasa. Ua ʻike au i ka nui o nā leggings yoga he paʻa loa, akā ua like kēia me ka ʻili lua, no laila ʻike wau ʻaʻole lākou e hoʻohuli i ka wā ʻoi loa o ka poses.

Hoʻopili i kahi pālua o kēia mau leggings hiki ke hoʻoponopono ʻia iā ʻoe iho a ʻike pehea e hiki ai i ka lōʻihi kikoʻī ke hana iā ʻoe. ʻO Legging People Hemolele Hemolele Hemolele (Kūʻai, $ 118, freepeople.com) 

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