Hiki iā ʻoe ke ʻai i nā ʻili maiʻa?

Anter

• Nā pōmaikaʻi ʻoi maiʻa
• Nā hopena hiki ʻole
• Pehea e ʻai ai i ka ʻili maiʻa
• Ke laina lalo

ʻOiai maʻa ka hapanui o ka poʻe i ka ʻono momona a me ka hua o ka maiʻa, ua ʻimi aku kekahi mau mea e hoʻāʻo i ka peel.

ʻOiai paʻakikī ka manaʻo o ka ʻai ʻana i ka ihi maiʻa no kekahi i ka ʻōpū, he mea maʻa mau ia i nā kuke he nui a puni ka honua.

E nānā pono kēia ʻatikala inā hiki iā ʻoe ke ʻai i nā ʻili maiʻa a pehea lākou e hopena ai i kou olakino.

Nā pōmaikaʻi ʻoi maiʻa

ʻO ka peel o kahi maiʻa ma kahi o 35% o ka hua pala a hoʻolei pinepine ʻia ma mua o ka hoʻopau ʻia ().

Eia nō naʻe, ʻo ka hoʻohana ʻana i ka peel kahi ala maikaʻi loa ia e hōʻemi ai i ka ʻōpala o ka meaʻai me ka ʻomi ʻana i kekahi mau huaora a me nā minel keu i kāu papaʻai.

ʻO ka ʻoiaʻiʻo, ʻaʻole hiki ke ʻai wale ʻia nā peels maiʻa akā waiwai pū kekahi i kekahi mau huaola kī nui, e like me ka potasiuma, pulupuluʻai, nā momona polyunsaturated, a me nā amino acid pono ().

ʻO ka fiber, ke ʻano, ua hōʻike ʻia e hoʻolaulea i ka hana mau, paʻa i nā pae kō kō, a hoʻonui i ke olakino puʻuwai ().

I kēia manawa, hiki i ka potassium ke kōkua i ka mālama ʻana i nā pae o ke koko, pale aku i ka nalo ʻana o ka iwi, a hoʻemi i kou makaʻi ʻana i nā pōhaku hakuʻala ().

Uaʻike pū kekahi kahi noiʻi-paipu e waiwai ana nā peʻa maiʻa i nā antioxidant, me nā ʻili maiʻa maka ʻole e kaena ana i nā helu kiʻekiʻe ().

Hōʻike kekahi mau noiʻi e hiki i nā antioxidant ke hoʻemi i ka mumū a pale aku i nā kūlana mau, e like me ka maʻi puʻuwai, maʻi ʻaʻai, a me ka maʻi diabetes ().

Hiki i ka ʻai ʻana i nā peela maiʻa ke kōkua i ka hōʻemi ʻana i nā ʻōpala o ka meaʻai. ʻO nā peels kekahi kumu waiwai nui o ka puluniu, potassium, antioxidants, a me nā mea pono nui ʻē aʻe.

Nā hopena hiki ʻole

Hoʻohana pinepine ʻia nā Pesticides e hana i nā maiʻa maʻamau ().

ʻOiai ʻaʻole kēia he mea hopohopo nui inā ʻoe e ʻai wale nei i ka hua, he mea paha ia e noʻonoʻo ai i ka ʻai ʻana i ka peel.

Ua hoʻopili ʻia ka lāʻau pesticide i nā hopena maikaʻi ʻole i ke olakino a hoʻonui paha i ka makaʻu o nā ʻano e like me ka autism, ka maʻi ʻaʻai, ke koko kiʻekiʻe, ka maʻi kō, a me ka dementia ().

Eia nō naʻe, ʻo nā keʻena hoʻonohonoho e like me ka United States Department of Agriculture (USDA) a me Food and Drug Administration (FDA) e nānā pono i nā pae pesticide i ka lako o ka meaʻai e pale ai i kēia hopena olakino maikaʻi ʻole ().

ʻ Thatlelo ia, makemake paha ʻoe e koho i ka maiʻa kūlohelohe inā hiki a holoi pono i ka peel ma mua o ka ʻai ʻana e kōkua i ka hoʻohaʻahaʻa ʻana i ka pesticide.

ʻIke pū ka poʻe he nui i nā ʻili maiʻa maikaʻi ʻole ma muli o kā lākou ʻonoʻawaʻawa a me ke ʻano paʻakikī.

I kēia hihia, ke koho ʻana i ka maiʻa pala a kuke ʻana iā lākou hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻono a me ke ʻano, e hoʻoliʻiliʻi hou ai iā lākou.

Hana pinepine ʻia ka maiʻa mau me ka hoʻohana ʻana i nā pesticides, kahi e hopena maikaʻi ʻole ai i ke olakino. Eia kekahi, ʻike paha kekahi poʻe i ko lākou ʻono ʻawaʻawa a me ka ʻano paʻakikī e ʻole maikaʻi ʻole.

Pehea e ʻai ai i ka ʻili maiʻa

Ke hoʻomaka nei, e ʻohiʻohi i nā maiʻa pala loa, no ka mea, ʻoi aku ka momona a lahilahi o ka peela o kēia maiʻa, i mea e hoʻohihi hou ai.

No ka hoʻomākaukau ʻana i ka maiʻa, hemo wale i ke koʻokoʻo a holoi pono i ka ihi.

A laila, hoʻolei i loko o ka mea kāwili a hoʻohui i kāu papa hana leʻaleʻa punahele a i ʻole sneak iā ia i kāu berena maiʻa aʻe.

Hiki iā ʻoe ke hoʻāʻo i ka hoʻomoʻa ʻana, hoʻolapalapa ʻana, a i ʻole ka wili ʻana i ka peels, kahi e kōkua ai e palupalu i ko lākou ʻano, e maʻalahi ai e ʻai.

ʻO nā peʻa maiʻa i kuke ʻia e hana i kahi mea pani no ka bacon a huki paha i ka puaʻa i kāu mau papa ʻaina ʻole punahele.

Hiki iā lākou ke hoʻohui ʻia i nā ʻūlū, nā curries, a me nā sanwiches e kōkua i ka hoʻonui ʻana i ka waiwai o ka meaʻai.

Hiki ke kāwili ʻia, hoʻomoʻa ʻia, hoʻomoʻa ʻia, a i palai ʻia hoʻi nā ʻili maiʻa a ʻoliʻoli i nā ʻano like ʻole.

Ke laina lalo

Hiki ke ʻoluʻolu i nā peʻa maiʻa i ka lehulehu o nā ala kūʻokoʻa i ʻāpana o ka papaʻai kaulike.

ʻAʻole hiki iā lākou ke pale wale i nā ʻōpala o ka meaʻai akā hoʻolako pū kekahi i kahi o nā meaola nui, e like me ka fiber, potassium, a me nā antioxidants.

Hoʻohui ʻia, hiki i nā peʻa maiʻa ke hoʻohui i kahi wili hoihoi i nā meaʻai e like me nā ʻūlū, nā mea ʻono, a me nā sanikina ke hoʻonui nei i kā lākou mea momona.