ʻO ka waha maloʻo i ka wā o ka mālama ʻana i ka maʻi ʻaʻai

Hiki i kekahi mau maʻi ʻaʻai a me nā lāʻau ke kumu i ka waha maloʻo. Mālama maikaʻi i kou waha i ka wā o kāu lāʻau maʻi maʻi. E hāhai i nā ana i hōʻike ʻia ma lalo nei.

ʻO nā ʻōuli o ka waha maloʻo e komo pū me:

• ʻEha nā waha
• Mānā manoanoa a me ka stringy
• ʻOʻoki a haki paha i kou mau lehelehe, a i ʻole i nā kihi o kou waha
• ʻAʻole kūpono hou paha kāu mau niho niho, e ʻeha ai nā ʻeha ma nā gums
• Ka makewai
• Pilikia i ka ale ʻana a i ʻole ke kamaʻilio ʻana
• Lilo o kou ʻano o ka ʻono
• ʻEhaʻeha a ʻeha paha i ke alelo a me ka waha
• Nā umauma (nā niho niho)
• Maʻi maʻi gum

ʻO ka mālama ʻole ʻana i kou waha i ka wā o ka mālama ʻana i ka maʻi ʻaʻai e hiki ai i ka hoʻonui ʻana o ka bacteria i kou waha. Hiki i nā bacteria ke hōʻeha i ka maʻi i kou waha, a hiki ke pālahalaha i nā ʻāpana ʻē aʻe o kou kino.

• Palaki i kou mau niho a me nā gums 2 a 3 mau manawa i ka lā no 2 a 3 mau minuke i kēlā me kēia manawa.
• E hoʻohana i kahi palaki niho me nā bristles palupalu.
• E hoʻohana i ka toothpaste me ka fluoride.
• E hoʻomaloʻo i ka lewa o kāu niho niho ma waena o nā palaki.
• Inā hōʻeha ka niho ʻāpala i kou waha, palaki me kahi wai ʻoluʻolu o 1 teaspoon (5 mau gram) o ka paʻakai i kāwili ʻia me 4 mau kīʻaha (1 lita) o ka wai. E ninini i kahi liʻiliʻi i loko o ke kīʻaha maʻemaʻe e hoʻū i kou palaki niho i kēlā me kēia manawa ke palaki ʻoe.
• Floss mālie hoʻokahi i ka lā.

E holoi i kou waha 5 a 6 mau manawa i ka lā no 1 a 2 mau minuke i kēlā me kēia manawa. E hoʻohana i kekahi o nā hopena ma hope ke holoi ʻoe.

• Hoʻokahi teaspoon (5 gram) o ka paʻakai i 4 mau kīʻaha (1 lita) o ka wai
• Hoʻokahi teaspoon (5 gram) o ka soda bakena i 8 auneke (240 milliliters) o ka wai
• ʻO ka hapalua teaspoon (2.5 gram) ka paʻakai a me 2 punetēpu (30 gram) i hoʻomoʻa ʻia i ka wai i nā kīʻaha 4 (1 lita) o ka wai

Mai hoʻohana i nā holoi waha i loaʻa ka ʻalekō i loko o lākou. Hiki iā ʻoe ke hoʻohana i kahi holoi antibacterial 2 a 4 mau manawa i ka lā no ka maʻi gum.

ʻO nā ʻōlelo aʻoaʻo ʻē aʻe no ka mālama ʻana i kou waha me:

• ʻO ka pale ʻana i nā meaʻai a i ʻole nā ​​mea inu i loaʻa ka nui o ke kō i loko o lākou e kumu ai ka palaho o ka niho
• Ke hoʻohana nei i nā huahana mālama lehelehe e mālama ai i kou mau lehelehe mai kahi maloʻo a mau
• Hinu i ka wai e hoʻomāmā ai i ka maloʻo o ka waha
• ʻO ka ʻai ʻana i nā kōpaʻa kō ʻole a me ka nau ʻana i ka kāpili kō ʻole

E kamaʻilio me kāu kauka niho e pili ana:

• ʻO nā hopena e pani i nā minelala i kou mau niho
• Mea pani hakahaka
• ʻO nā lāʻau e kōkua i kāu mau mū salivary e hana i nā kuha hou aʻe

Pono ʻoe e ʻai i ka lawa pono o ka protein a me nā calorie e hoʻomau ai i kou kaupaona. E noi i kāu mea mālama ola e pili ana i nā mea hoʻopiha meaʻai wai hiki ke kōkua iā ʻoe e hoʻokō i kāu pono caloric a hoʻomau i kou ikaika.

E maʻalahi ai ka ʻai ʻana:

• Koho i nā meaʻai āu e makemake ai.
• ʻAi i nā meaʻai me ka gravy, broth, a i ʻole ka mea ʻono e maʻalahi ai i ka nau a me ka ale ʻana.
• E ʻai i nā meaʻai liʻiliʻi a ʻai pinepine.
• E ʻokiʻoki i kāu meaʻai i nā ʻāpana liʻiliʻi e maʻalahi ai ke nau.
• E noi i kāu kauka a kauka niho paha inā e kōkua ka lawehala kolohe iā ʻoe.

Inu 8 a 12 mau kīʻaha (2 a 3 liters) o ka wai i kēlā me kēia lā (ʻaʻole me ke kope, tī, a me nā mea inu ʻē aʻe i loaʻa ka caffeine).

• E inu i nā wai me kāu mau meaʻai.
• E inu i nā mea inu maikaʻi i ke ao.
• E mālama i kahi kīʻaha wai ma kahi o kou wahi moe i ka pō. Inu ke ala aʻe ʻoe e hoʻohana i ka lumipaku a i nā manawa ʻē aʻe e ala ai ʻoe.

Mai inu i ka wai ʻona a me nā mea inu i loaʻa ka ʻalekohola. E hoʻopilikia lākou i kou ʻāʻī.

Hōʻalo i nā meaʻai ʻono loa, i loaʻa ka nui o ka waikawa, a i ʻole wela a anu loa.

Inā paʻakikī kaʻai ʻana i nā pila, nīnau i kāu mea hāʻawi inā maikaʻi ʻoe e uhaʻi i kāu mau lāʻau. (ʻAʻole holo kekahi mau pila inā haki lākou.) Inā maikaʻi, ʻānai iā lākou a hoʻonui iā lākou i kekahi ʻaikalima a i ʻole nā ​​meaʻai palupalu.

Chemotherapy - waha maloʻo; Hoʻoulu uila - waha maloʻo; Transplant - waha maloʻo; Transplantation - waha maloʻo

Majithia N, Hallemeier CL, Loprinzi CL. Nā ʻōpū waha. I: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. ʻO Oncology Clinical ʻo Abboff. ʻElua huaʻōlelo Piladelapia, PA: Elsevier; 2020: chap 40.

Pūnaewele ʻo National Cancer Institute. Chemotherapy a ʻo ʻoe: kākoʻo no ka poʻe me ka maʻi ʻaʻai. www.cancer.gov/publications/patient-education/chemotherapy-and-you.pdf. Hoʻohou i Kepakemapa 2018. Loaʻa iā Malaki 6, 2020.

Pūnaewele ʻo National Cancer Institute. Nā pilikia o ka waha a me ka puʻu i ka wā o ka mālama ʻana i ka maʻi ʻaʻai. www.cancer.gov/about-cancer/treatment/side-effects/mouth-throat. Hoʻohou i Ianuali 21, 2020. Loaʻa iā Malaki 6, 2020.

Pūnaewele ʻo National Cancer Institute. Nā pilikia oral o chemotherapy a me ke poʻo / ʻāʻī radiation. www.cancer.gov/about-cancer/treatment/side-effects/mouth-throat/oral-complications-hp-pdq. Hoʻohou i Kēkēmapa 16, 2016. Loaʻa iā Malaki 6, 2020.

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