Nā hopohopo maʻamau i ka wā o ka hāpai ʻana

Anter

• Āhea wau e haʻi ai i ka poʻe hāpai wau?
• He aha nā meaʻai e pono ai iaʻu e hōʻalo ai?
• E inu paha wau i ke kofe i ka wā hāpai?
• Hiki iaʻu ke ʻona?
• He aha kaʻu e lawe ai no ka ʻeha poʻo a me ka ʻeha?
• E pono anei iaʻu e lawe i nā mea hoʻopihapiha progesterone?
• Palekana anei nā pahu wai wela?
• Pehea nā pōpoki?
• Ma hea e hiki ai iaʻu ke loaʻa ke kōkua inā pili kolohe wau?
• Hōʻike hōʻino
• Kākoʻo
• Outlook

Hōʻike Overview

He manawa pīhoihoi ka hāpai ʻana, akā hiki nō hoʻi ke lawe i ke koʻikoʻi a me ka makaʻu i ka mea ʻike ʻole ʻia. ʻO kou hāpai mua paha a i ʻole i loaʻa iā ʻoe ma mua, nui ka poʻe e nīnau e pili ana. Ma lalo iho nei kekahi mau pane a me nā kumuwaiwai no nā nīnau maʻamau.

Āhea wau e haʻi ai i ka poʻe hāpai wau?

Hana ʻia ka hapa nui o nā hāʻule ʻole i loko o nā hebedoma he 12 o kou hāpai ʻana, no laila makemake ʻoe e kali a hiki i ka hala ʻana o kēia manawa koʻikoʻi ma mua o ka haʻi ʻana i nā poʻe ʻē aʻe i kou hāpai ʻana. Eia nō naʻe, paʻakikī paha e hūnā iā ʻoe pēlā. Inā loaʻa iā ʻoe kahi ultrasound ma 8 mau pule o ka hāpai keiki a ʻike i kahi puʻuwai puʻuwai, ʻo kou manawa o ka hāpai keiki ʻana ma lalo o 2 pākēneka, a manaʻo paha ʻoe e palekana i ka kaʻana like ʻana i kāu nūhou.

He aha nā meaʻai e pono ai iaʻu e hōʻalo ai?

ʻEkolu paha mau meaʻai kaulike e pono ai i kēlā me kēia lā. Ma ka laulā, pono ʻoe e ʻai i nā meaʻai maʻemaʻe a moa ʻole. Pale aku:

• ʻiʻo maka, e like me ka sushi
• ʻiʻo pipi ʻole, puaʻa, a moa paha, me nā ʻīlio wela
• waiūpaʻa ʻole ka paʻi waiū a i ʻole nā ​​paʻi waiū
• hua moa undercooked
• holoi kūpono ʻole i nā huaʻai a me nā lauʻai

ʻO nā meaʻai a mea inu paha i loko o aspartame, a i ʻole NutraSweet, palekana i ka hoʻohaʻahaʻa (hoʻokahi a ʻelua mau lawelawe i kēlā me kēia lā), inā ʻaʻohe ou maʻi i kapa ʻia ʻo phenylketonuria.

Hoʻomohala kekahi mau wahine i kahi ʻano i kapa ʻia ʻo pica, e hāʻawi ana iā lākou i nā koi pinepine ʻole e ʻai i ka chalk, pālolo, talcum powder, a i ʻole nā ​​crayons. E kūkākūkā i kēia mau kuko me kāu kauka a hōʻalo i kēia mau mea.

Inā loaʻa ʻoe i ka maʻi diabetes a i ʻole ʻike ʻia me ka maʻi kō i ka wā o ka hāpai ʻana, pono ʻoe e hāhai i ka papa ʻaina American Diabetes Association (ADA), a pale i nā huaʻai, nā wai momona, a me nā mea momona momona kiʻekiʻe, e like me nā kīpala, nā popo, nā kuki, a me nā soda.

E inu paha wau i ke kofe i ka wā hāpai?

ʻ suggestlelo kekahi mau kauka ʻaʻole ʻoe e inu i kekahi caffeine i ka wā hāpai a haʻi ʻia e kekahi e kaupalena ʻia ka hoʻohana ʻana. ʻO Caffeine kahi mea hoʻonāukiuki, no laila hoʻonui ia i kou kahe koko a me ka helu o ka puʻuwai, ʻaʻole ia e koi ʻia i ka wā hāpai. Hiki i ka hoʻohana ʻana i ka cafine ke alakaʻi i ka make wai, no laila e ʻike pono e inu i ka nui o ka wai.

Keʻa aʻe nei ʻo Caffeine ma o ka placenta i kāu pēpē a hiki ke hoʻopili iā lākou. Hiki iā ia ke hoʻopili i kāu ʻano hiamoe, a me nā pēpē. ʻAʻole i loaʻa kahi noiʻi paʻa e pili ana i ka hoʻohana ʻana o ka caffeine kaulike, i wehewehe ʻia ma lalo o ʻelima mau kīʻaha kofe i kēlā lā i kēia lā, i ka hāʻule ʻana o ka hānau a hānau ʻole paha. ʻO ka ʻōlelo i kēia manawa he 100 a 200 mau milligram i kēlā me kēia lā, a i ʻole ma kahi o ke kīʻaha kope liʻiliʻi.

Hiki iaʻu ke ʻona?

ʻAʻole pono ʻoe e inu i kekahi ʻalekohola i ka wā hāpai, keu hoʻi i ka trimester mua. He kūlana koʻikoʻi ka maʻi ʻalekole Fetal. ʻAʻole maopopo ia ka nui o ka ʻai ʻana o ka waiʻona - he kīʻaha waina paha i kēlā me kēia lā a i ʻole ke aniani o ka pule. Eia nō naʻe, me ka hoʻomaka ʻana o nā hana hana mua i ka hopena o ka hāpai ʻana, e ʻōlelo paha kāu kauka iā ʻoe e inu i kahi waina liʻiliʻi a hele i kahi ʻauʻau mehana, a ʻo hydrotherapy kekahi. Hiki ke kōkua i kēia e hōʻoluʻolu i kou pilikia.

He aha kaʻu e lawe ai no ka ʻeha poʻo a me ka ʻeha?

He palekana ʻo Acetaminophen (Tylenol) i ka wā hāpai, ʻoiai ʻoe e nīnau mua i kāu kauka. Hiki iā ʻoe ke lawe i ʻelua a ʻoi aku ka nui o ka ikaika, 500 milligrams i kēlā me kēia, i kēlā me kēia hola ʻehā, a i ʻehā mau manawa i ka lā. Pono e kaupalena ʻia ka nui loa o ka ʻai i kēlā me kēia lā i 4,000 mg a i ʻole emi. Hiki iā ʻoe ke lawe i ka acetaminophen e mālama i ka headache, ka ʻeha o ke kino, a me nā ʻeha ʻē aʻe i ka wā hāpai, akā inā mau ka ʻeha o ke poʻo me ka nui o nā kaha acetaminophen, e hoʻopili koke i kāu kauka. He hōʻailona paha kāu mau poʻo poʻo o kahi mea ʻoi aku ka koʻikoʻi.

ʻAʻole pono e lawe ʻia ʻo Aspirin a me ibuprofen i ka wā o ka hāpai ʻana ke ʻole ʻoe e kuhikuhi kikoʻī ʻia e kāu kauka. Aia kekahi kūlana olakino a i ʻole keakea e koi ai i ka aspirin a i ʻole nā ​​mea anti-inflammatory nonsteroidal i ka wā o ka hāpai ʻana, akā ma lalo wale nō o ka mākaʻi ikaika a kāu kauka

E pono anei iaʻu e lawe i nā mea hoʻopihapiha progesterone?

He mea koʻikoʻi ka hana Progesterone i nā ovaries a hiki i ka pule 9th a 10 paha o ka hāpai ʻana. Hoʻomākaukau ʻo Progesterone i ka endometrium, ka uhi o ka kōpū, no ka implantation o ka pre-embryo. Ma hope koke iho, e hoʻopuka ka placenta i ka progesterone lawa e mālama ai i ka hāpai keiki.

Hiki ke paʻakikī ke ana ʻana i nā pae progesterone, akā pili nā pae ma lalo o 7 ng / ml me ka hāʻule ʻole. ʻAʻole loaʻa kēia mau pae i nā wahine i loaʻa ʻole ka mōʻaukala ma ka liʻiliʻi he ʻekolu mau miscarriages. Inā loaʻa iā ʻoe kahi moʻaukala no ka hāpai ʻole ʻana a me kahi pae progesterone haʻahaʻa, ʻo kahi progesterone keu e like me kahi waihona vaginal, injection intramuscular, a pill paha he koho.

Palekana anei nā pahu wai wela?

Pono ʻoe e hōʻalo i nā paipu wela a me nā saunas i ka wā hāpai, ʻoiai i kāu trimester mua. Hiki i ka wela nui ke koho i kāu pēpē i nā kīnā neural tube. Palekana nā pāʻina pumehana a me nā ʻauʻau wai a hoʻoluʻolu pinepine no nā ʻeha o ke kino.

Pehea nā pōpoki?

Inā loaʻa iā ʻoe kahi pōpoki, e like me ka pōpoki waho, e hoʻomaopopo i kāu kauka i hiki iā ʻoe ke hoʻāʻo no ka toxoplasmosis. ʻAʻole pono ʻoe e hoʻololi i ka pahu ʻōpala o kāu pōpoki. E noʻonoʻo pono hoʻi e pili ana i ka holoi ʻana i kou mau lima ma hope o ka pili loa ʻana me kāu pōpoki a i ʻole me ka lepo mai ka hana ʻana i ka māla.

Lawe ʻia ka Toxoplasmosis i nā kānaka mai nā fipa pōpoki i pā ʻia a i ʻole ka ʻiʻo i hoʻomoʻa maikaʻi ʻole ʻia mai kahi holoholona i hoʻopili ʻia. Hiki ke hoʻoili ʻia i ka maʻi i kāu pēpē i hānau ʻole a alakaʻi i nā pilikia weliweli, e like me ka hāpai ʻole ʻana o ka hāpai. He paʻakikī ka mālama ʻana no ka toxoplasmosis a koi ʻia i ka loaʻa ʻana o ka ʻae kūikawā mai ka Food and Drug Administration (FDA) no kahi lāʻau i loaʻa ʻole ma ʻAmelika Hui Pū ʻIa. ʻO ka mea pōmaikaʻi, ua pale ka hapanui o nā wahine i ka toxoplasmosis mai ka hōʻike mua ʻana i ka wā kamaliʻi a no laila ʻaʻole hiki ke hana hou ʻia.

Ma hea e hiki ai iaʻu ke loaʻa ke kōkua inā pili kolohe wau?

Hoʻopilikia ka hana ʻino i ka home ma kahi o 1 i 6 mau wahine hāpai i ka United States. Hoʻonui ka hana kūloko i nā pilikia i ka wā o ka hāpai ʻana, a hiki i ka pālua ʻana o ka pilikia o ka hana mua a me ka hānau ʻole ʻana.

ʻAʻole hōʻike nā wahine he nui i hōʻino ʻia no kā lākou koho prenatal, a he ʻoiaʻiʻo loa kēia inā ʻeha a ʻeha paha ʻoe i ka manawa o ke koho. He mea maʻamau nō ia no ka wahine i ka makaʻu a i ʻole ka hōʻino ʻia e lawe i kāna hoa i kāna kipa hānau hānau. ʻAʻole haʻalele kahi hoa hana hoʻomāinoino i kahi wahine me ka ʻole pū a hoʻāʻo pinepine e kāohi i ka hālāwai.

Hōʻike hōʻino

Inā ʻoe i loko o kahi pilina kolohe, he mea nui e hōʻike i kāu kūlana. Inā ua hahau ʻia ʻoe ma mua, hoʻonui ka hāpai ʻana i ka likelihood e hahau hou ʻia ʻoe. Inā ʻoe e ʻike nei i ka hoʻomāinoino, e haʻi aku i kekahi āu e hilinaʻi nei e loaʻa ke kākoʻo. He manawa maikaʻi paha kāu nānā ʻana me kāu kauka e haʻi iā lākou e pili ana i ka hōʻino kino āu e ʻike nei. Hiki i kāu kauka ke hāʻawi iā ʻoe i ka ʻike e pili ana i nā lawelawe kākoʻo a me kahi e hele ai no ke kōkua.

ʻOiai ka hoʻomāinoino mau ʻia, ʻaʻole hiki i nā wahine he nui a makemake ʻole paha e haʻalele i kahi hoa kolohe. Paʻa nā kumu. Inā hoʻomāinoino ʻia ʻoe a koho e noho me kāu hoa no nā kumu āpau, pono ʻoe i kahi hoʻolālā puka no ʻoe a me kāu mau keiki inā ʻike ʻoe iā ʻoe iho i kahi kūlana weliweli.

E ʻike i nā kumuwaiwai i loaʻa i kou kaiāulu. ʻO nā keʻena mākaʻi, nā hale hoʻomalu, nā ala aʻoaʻo, a me nā hui kōkua loio e hāʻawi i ke kōkua i nā hanana pilikia.

Kākoʻo

Inā makemake ʻoe i kōkua a i ʻole makemake e kamaʻilio pū me kekahi e pili ana i kahi kūlana hōʻino, hiki iā ʻoe ke kelepona i nā kōkua kōkua kūloko ʻo National Domestic Violence he 24 hola ma 800-799-7233 a i ʻole 800-787-3224 (TTY). Hiki ke kiʻi i kēia mau helu mai nā wahi a pau o ʻAmelika Hui Pū ʻIa.

Nā kumuwaiwai ʻē aʻe:

• ʻO ka ʻaoʻao hoʻomāinoino kūloko o Facebook
• Ola ka wahine
• ʻO S.A.F.E.

Hoʻopili i kahi lako e pono ai a waiho iā lākou ma ka home o kahi hoaaloha a mea hoalauna paha. E hoʻomanaʻo e ʻūlū i nā lole no ʻoe a me kāu mau keiki, nā lako pono, nā palapala no ke kākau inoa ʻana i ke kula a i ʻole e kiʻi i nā kōkua lehulehu, e like me nā palapala hānau a me nā palapala hoʻolimalima, kahi kī o ke kī, ke kālā a me ka puke nānā, a me kahi mea pāʻani kūikawā no kēlā me kēia keiki.

E hoʻomanaʻo, i kēlā me kēia lā e noho nei ʻoe i kou home e makaʻu ana ʻoe. E kamaʻilio me kāu kauka a me kou mau hoaaloha a hoʻolālā i mua.

Outlook

He manawa pīhoihoi ka hāpai ʻana, akā hiki nō ke kaumaha. Ma luna nā pane a me nā kumuwaiwai i kekahi mau nīnau maʻamau a ka poʻe e pili ana i ka hāpai ʻana, a nui nā waiwai ʻē aʻe i laila. E heluhelu pono i nā puke, hana noiʻi ma ka pūnaewele, e kamaʻilio me nā hoaaloha i loaʻa he keiki, a e like me nā manawa maʻamau, e nīnau i kāu kauka i nā nīnau.