ʻO ka hana a Kendra Wilkinson no kahi Kino Pōhaku

Anter

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ʻO ka hoʻomaʻamaʻa hoʻoikaika kino a me ka hōʻailona wahine super-sporty ʻO Kendra Wilkinson loaʻa i ka hui kūpono o ka puʻuwai, ka ʻakaʻaka, a me ka nani. ʻO ka hōkū ʻoiaʻiʻo i lalo i ka honua he makana maoli nō, akā he mea hōʻoluʻolu ke ʻike iā ia e hana nui ana ma ia mea!

Mai kāna mau DVD hoʻoikaika kino makemake ʻia i ke aloha i nā mea āpau āpau, noho ka blond blbly i ke ʻano top-top me ka tennis, ke kinipōpō hīnaʻi, ka hulahula ʻana, ka kayak ʻana, ka papa hau, a me ke kuʻi ʻana i kēlā hale hoʻoikaika kino.

Me kona kino pēpē i mua (a ʻoi aku ka maikaʻi ma mua o ka manawa!), Hōʻoia ʻo Wilkinson hiki iā ia ke lilo i mommy kūpaʻa a me kahi hottie holoʻokoʻa i ka manawa like. E kiʻi i ka mea hūnā i kāna abs weliweli, nā triceps toned, a me nā wāwae wīwī me kēia hana hoʻowali pūʻiwa a me ka leʻaleʻa, calorie-blasting āna i hana ai no SHAPE wale nō.

Ua hana 'ia e: ʻO Kendra Wilkinson. E launa me ia ma Twitter a nānā i kāna hōʻike hou ʻO Kendra ma luna e hele koke mai ana iā WE tv.

Pae: Kuwaena

Hana: Abs, obliques, glutes, hamstrings, quads, triceps, poʻohiwi, kua

Mea lako: Moena hoʻoikaika kino, lele kaula, kinipōpō lāʻau lapaʻau, poepoe swiss, bench

Hōʻike kēia hana i nā hana aʻe:

1) Lele kaula (1-minuke)

2) X-Chop (20 reps)

3) Kauka Ball Slam (12 reps)

4) Nā Noho Noho (30 reps)

5) Lūkia Wili (20 reps)

6) Pahi Kinipōpō Pelekane Jack (15 reps)

7) Nā Triceps Dips (20 reps)

8) Holo kaa (30 kekona)

Kaomi ma aneʻi e ʻike i ka hoʻolālā piha i ka hana!

E hoʻāʻo hou i nā mea hoʻomaʻamaʻa i hana ʻia e nā mea hoʻoponopono SHAPE a me nā mea hoʻomaʻamaʻa kaulana, a i ʻole kūkulu i kāu mau hana ponoʻī me ka hoʻohana ʻana i kā mākou Workout Builder Tool.

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