8 mau pono olakino i hōʻike ʻia me Kombucha Tea

Anter

• 1. ʻO Kombucha kahi kumu kūpono o Probiotics
• 2. Hāʻawi ʻo Kombucha i nā pono o ke kī ʻōmaʻomaʻo
• 3. Loaʻa i Kombucha nā Antioxidant
• 4. Hiki iā Kombucha ke pepehi i nā koʻohune
• 5. Hiki i Kombucha ke hōʻemi i ka maʻi maʻi puʻuwai
• 6. Hiki iā Kombucha ke kōkua i ka mālama ʻana i ka maʻi diabetes Type 2
• 7. Hiki iā Kombucha ke kōkua i ka pale ʻana i ka maʻi ʻaʻai
• 8. Ola ʻo Kombucha ke hana pono ʻia
• Ka Laina Lalo

ʻO Kombucha kahi kī huʻi i hoʻopau ʻia no nā makahiki he mau kaukani.

ʻAʻole wale ia i nā pono olakino like me ke kī - waiwai pū kekahi ia i nā probiotics pono.

Aia i loko o Kombucha nā antioxidants, hiki iā ia ke luku i nā bacteria make a kōkua i ke kaua ʻana i kekahi mau maʻi.

Eia nā pono olakino 8 kiʻekiʻe loa o kombucha, ma muli o nā ʻike ʻepekema.

1. ʻO Kombucha kahi kumu kūpono o Probiotics

Manaʻo ʻia ʻo Kombucha ma Kina a i Iapana paha.

Hana ʻia ia me ka hoʻohui ʻana i nā ʻano kikoʻī o nā koʻohune, ka hū a me ke kō i ka ʻeleʻele a i ʻole ke tī ʻōmaʻomaʻo, a laila e ʻae iā ia e ʻūlū no hoʻokahi pule a ʻoi ().

I kēia kaʻina hana, hana ka bacteria a me ka hū i kahi kiʻi ʻino like me ka mushroom ma luna o ka wai. ʻO kēia ke kumu i ʻike ʻia ai ka kombucha ma ke ʻano he “tī tī.”

ʻO kēia ʻōpala kahi kolone symbiotic ola o ka bacteria a me ka hū, a i ʻole kahi SCOBY, a hiki ke hoʻohana ʻia e hoʻāhu i kahi kombucha hou.

Hoʻopuka ke kaʻina fermentation i ka waikawa acetic (ʻike ʻia i ka vīnega) a me kekahi mau hui waikawa ʻē aʻe, nā pae o ka ʻalekohola a me nā kinoea e hana i carbonated ().

Ulu ka nui o nā bacteria i ka hui ʻana. ʻOiai ʻaʻohe mea hōʻike e pili ana i nā pono probiotic o kombucha, loaʻa iā ia he mau laha o nā koʻohune lactic-acid i loaʻa i ka probiotic function. ().

Hāʻawi nā Probiotics i kou ʻōpū me nā bacteria maikaʻi. Hiki i kēia mau bacteria ke hoʻomaikaʻi i nā ʻaoʻao he nui o ke olakino, e like me ka digestion, ka mumū a me ke kaupaona ʻana.

No kēia kumu, ʻo ka hoʻohui ʻana i nā mea inu e like me kombucha i kāu papaʻai e hoʻomaikaʻi ai i kou olakino ma nā ʻano like ʻole.

Hōʻuluʻulu Manaʻo ʻO Kombucha kahi ʻano tī i hū ʻia. He kumu maikaʻi kēia na nā probiotics, he nui nā pono olakino.

2. Hāʻawi ʻo Kombucha i nā pono o ke kī ʻōmaʻomaʻo

ʻO ka tī ʻōmaʻomaʻo kekahi o nā mea inu olakino loa ma ka honua.

ʻO kēia no ka mea aia nā kī ʻōmaʻomaʻo i nā hui bioactive he nui, e like me polyphenols, e hana nei ma ke ʻano he antioxidants ikaika i ke kino ().

Hana ʻia ʻo Kombucha mai ke kī ʻōmaʻomaʻo i nā hui like o nā mea kanu like a haʻaheo paha i kekahi o nā pono like ().

Hōʻike nā noiʻi e hiki i ka inu ʻana i ka tī ʻōmaʻomaʻo ke hoʻonui mau i ka nui o nā calories āu e kuni ai, hoʻēmi i ka momona o ka ʻōpū, hoʻomaikaʻi i nā pae kolesterol, kōkua me ke kaohi kō kō a me nā mea hou aʻe (,,,).

Hōʻike pū nā noiʻi e hōʻemi ka makaʻu o nā mea inu kī ʻōmaʻomaʻo i nā maʻi maʻi prostate, ka umauma a me nā kolone (,,).

Hōʻuluʻulu Manaʻo Kombucha i hana ʻia mai ke tī ʻōmaʻomaʻo e hāʻawi paha i nā keu olakino like like me ke kī ʻōmaʻomaʻo iā ia iho, e like me ka pohō kaumaha a me ke kaohi kō kō.

3. Loaʻa i Kombucha nā Antioxidant

ʻO nā Antioxidant kahi mea e hakakā ai i nā radical free, nā mole mole react i hiki ke hōʻino i kāu mau hunaola (,).

Manaʻo ka nui o nā ʻepekema he ʻoi aku ka maikaʻi o nā antioxidant mai nā meaʻai a me nā mea inu no kou olakino ma mua o nā mea hoʻohui antioxidant ().

ʻO Kombucha, keu hoʻi i hana ʻia me ka tī ʻōmaʻomaʻo, ʻike ʻia he hopena antioxidant i kou ake.

ʻIke mau nā nīnaninau i ka inu mau ʻana i ka kombucha i ka hoʻoliʻiliʻi mau o ka ate o ka ate ma muli o nā kemika ʻino, i kekahi mau hihia e 70% (,,).

ʻOiai ʻaʻohe aʻo kanaka e pili ana i kēia kumuhana, me he mea lā he wahi hoʻohiki kēia o ka noiʻi no nā poʻe me nā maʻi ate.

Hōʻuluʻulu Manaʻo Nui ka waiwai o Kombucha i nā antioxidants, a ua hōʻike nā noiʻi e pale ia i ke ake o nā ʻiole mai ka ʻino.

4. Hiki iā Kombucha ke pepehi i nā koʻohune

ʻO kekahi o nā mea nui i hana ʻia i ka wā o ka fermentation o kombucha he acetic acid, kahi mea nui i ka vīnega.

E like me nā polyphenols i ke kī, hiki i ka acetic acid ke pepehi i nā microorganism weliweli ʻino ().

Kombucha i hana ʻia mai nā kī ʻeleʻele a i ʻole ʻōmaʻomaʻo e ʻike ʻia he waiwai antibacterial ikaika, kūʻē i nā bacteria a me nā huehue Candida (21).

Hoʻopau kēia mau hopena antimicrobial i ka ulu ʻana o nā bacteria a me nā hu i makemake ʻole ʻia, akā ʻaʻole ia e pili i ka pōmaikaʻi, nā koʻohune probiotic a me nā hū e pili ana i ka fermentation kombucha.

ʻAʻole maopopo ka pili olakino o kēia mau waiwai antimicrobial.

Hōʻuluʻulu Manaʻo Waiwai nui ʻo Kombucha i nā polyphenols kī a me nā waikawa acetic, i hōʻike ʻia ʻelua e kāohi i ka ulu ʻana o nā koʻohune a me nā hū ʻole i makemake ʻole ʻia.

5. Hiki i Kombucha ke hōʻemi i ka maʻi maʻi puʻuwai

ʻO ka maʻi puʻuwai ke kumu nui o ka make o ka honua (22).

Hōʻike nā noiʻi Rat i hiki i ka kombucha ke hoʻomaikaʻi maikaʻi i ʻelua mau māka o ka maʻi puʻuwai, "maikaʻi" LDL a me "maikaʻi" HDL kolesterol, i loko o 30 mau lā (,).

ʻO ka mea ʻoi aku ka nui, ʻo ka tī (ʻoi aku ke kī ʻōmaʻomaʻo) pale i nā ʻāpana kolamu LDL mai ka hoʻohaʻahaʻa ʻana, i manaʻo ʻia e kōkua i ka maʻi puʻuwai (, 26,).

ʻO ka ʻoiaʻiʻo, loaʻa i nā mea inu kī ʻōmaʻomaʻo i 31% haʻahaʻa o ka hoʻomohala ʻana i nā maʻi puʻuwai, kahi pōmaikaʻi e pili pū paha iā kombucha (,,).

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia ʻo Kombucha e hoʻomaikaʻi i ka LDL "maikaʻi" a me nā kiʻekiʻe HDL "maikaʻi" i nāʻiole. Hiki iā ia ke pale aku i nā maʻi puʻuwai.

6. Hiki iā Kombucha ke kōkua i ka mālama ʻana i ka maʻi diabetes Type 2

ʻAno ka maʻi diabetes 2 ma luna o 300 miliona mau kānaka a puni ka honua. Hoʻohālikelike ʻia ia e nā kiʻekiʻe o ke kō a me ke kūpaʻa o ka insulin.

ʻO kahi noiʻi i nāʻiole diabetic ua ʻike ʻo kombucha i lohi i ka digestion o carbs, kahi e hoʻēmi ai i nā pae kō kō. Ua hoʻomaikaʻi pū ka hana ate a me ka hakuʻala ().

ʻO Kombucha i hana ʻia mai ke tī ʻōmaʻomaʻo e ʻoi aku paha ka maikaʻi, no ka mea, ua hōʻike ʻia ka tī ʻōmaʻomaʻo e hōʻemi i nā pae kō kō ().

I ka ʻoiaʻiʻo, ua hoʻopaʻa ʻia kahi noiʻi loiloi o aneane 300,000 mau kānaka i loaʻa i nā mea inu kī ʻōmaʻomaʻo i ka 18% haʻahaʻa o ka lilo ʻana i diabetic ().

Pono hou nā noiʻi kanaka e noiʻi i nā pono o ka kombucha no ka kaohi kō kō.

Hōʻuluʻulu Manaʻo Ua hoʻomaikaʻi ʻo Kombucha i kekahi mau māka o ka maʻi kō i ka ʻiole, me nā pae kō kō.

7. Hiki iā Kombucha ke kōkua i ka pale ʻana i ka maʻi ʻaʻai

ʻO ke kanesa kekahi kumu nui o ka make i ka honua. Hoʻohālikelike ʻia e ka mutation cell a me ka ulu ʻana o ka cell i kāohi ʻole ʻia.

I nā hoʻokolohua paipu hoʻowalewale, ua kōkua ʻo kombucha i ka pale ʻana i ka ulu a hoʻolaha ʻana o nā hunaola maʻi ʻoi ma muli o ka nui o ka nui o nā kī polyphenols a me nā antioxidant (, 34).

Pehea e ʻike ʻole ʻia ai nā ʻano anti-cancer o nā polyphenols kī.

Eia nō naʻe, manaʻo ʻia ka polyphenols ālai i ka mutation a me ka ulu ʻana o nā hunaola maʻi ʻoiai ke hāpai pū nei i ka make ʻana o ka maʻi ʻaʻai (35).

No kēia kumu, ʻaʻole ia he mea kupanaha no ka mea liʻiliʻi loa ka mea inu tī e hoʻomohala i nā ʻano maʻi ʻaʻai (,,)

Eia nō naʻe, inā he hopena anti-cancer paha ka kombucha i ka poʻe. Pono e aʻo hou.

Hōʻuluʻulu Manaʻo Hōʻike nā hōʻike hōʻike hōʻike hōʻike i hiki i ka kombucha ke kāohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai. ʻAʻole maopopo inā loaʻa ka hopena i ka inu ʻana i ka kombucha i ka maʻi ʻaʻai.

8. Ola ʻo Kombucha ke hana pono ʻia

ʻO Kombucha kahi kī probiotic-rich rich me nā pono ke olakino hiki ke loaʻa.

Hiki iā ʻoe ke kūʻai aku i nā hale kūʻai a hana iā ʻoe iho ma ka home.Eia naʻe, e hoʻomākaukau pono.

Hiki i nā kombucha hoʻowahāwahā ʻia a hoʻoweliweli ʻia paha ke hoʻopilikia i nā pilikia olakino a me ka make pū kekahi. Loaʻa paha i ka kombucha homemade a hiki i ka 3% ʻalekohola (,,,).

ʻO ke koho ʻoi aku ka palekana ʻo ke kūʻai ʻana i ka kombucha ma kahi hale kūʻai a pūnaewele paha. ʻAno nā huahana kalepa a manaʻo ʻia me ka ʻole o ka wai ʻona, no ka mea, pono ka nui o lākou ma mua o 0.5% wai ʻona ().

Eia nō naʻe, e nānā i nā mea hana a hoʻāʻo e hōʻalo i nā lama i kiʻekiʻe i ke kō i hoʻohui ʻia.

Hōʻuluʻulu Manaʻo Hoʻomākaukau kūpono ʻole paha ka kombucha i nā hopena olakino maikaʻi. ʻO kahi koho palekana ʻoi aku ke kūʻai i ka kombucha ʻōmole ma ka hale kūʻai.

Ka Laina Lalo

Manaʻo ka poʻe he nui he kōkua ʻo kombucha i ka mālama ʻana i nā pilikia olakino olakino āpau.

Eia nō naʻe, kakaikahi nā noiʻi kanaka e pili ana i nā hopena o kombucha a me nā hōʻike no nā hopena olakino i kaupalena ʻia.

I ka hoʻohālikelike ʻana, nui nā hōʻike no nā pono o ke kī a me nā probiotics, ua loaʻa nā mea ʻelua i ka kombucha.

Inā hoʻoholo ʻoe e hoʻāʻo i ka kombucha homemade, e mākaukau pono. Hiki i nā kombucha hoʻohaumia ke hana i nā mea ʻoi aku ka maikaʻi ma mua o ka maikaʻi.