5 mau kumu no ka nui o ka migraines o nā wahine

Anter

• 1. ʻO ka hanu kāne
• 2. Hoʻohana o nā hormones
• 3. Hapai
• 4. Menopause
• 5. Kaumaha a me ka hopohopo
• Pehea e mālama ai i ka migraine
• Hanai Migraine
• Nā Lālā Migraine

ʻO ka hōʻeha ʻana o Migraine he 3 a he 5 mau manawa i ʻike pinepine ʻia i nā wahine ma mua o nā kāne, ka hopena ma muli o nā loli hormonal a ke kino wahine i loaʻa i ke ola holoʻokoʻa.

No laila, ke piʻi a hāʻule i nā pae o ka estrogen a me ka progesterone e kū nei ma muli o nā hanana e like me ka menstruation, ka hoʻohana ʻana o nā huaale hormonal a me ka hāpai ʻana e hiki ai ke hōʻeha i nā hoʻouka migraine, i kapa ʻia ʻo hormonal migraine. ʻOiai ʻaʻole ʻike maopopo ʻia ke kumu o kēia kūlana, no ka mea hiki i kēia mau hormones ke hoʻoulu i nā hopena ma ka lolo.

ʻO nā kumu nui o ka migraine i nā wahine e:

1. ʻO ka hanu kāne

I ka wā o ka menstrual cycle, ʻike ka wahine i ka hāʻule a piʻi i luna i nā pae estrogen, hiki ke hōʻeha i ka migraine. He mea nui kēia loli i ka manawa o ka PMS, no ke aha ia i loko o kēia wā e ʻike ka nui o nā wahine i ka ʻeha.

No kēia kumu, ʻike paha kekahi mau wahine i ka hoʻomaikaʻi ʻana i nā ʻōuli ke hoʻohana lākou i nā mea pale, ʻoiai ʻo ka hoʻohana ʻana o kēia mau huaale hiki ke hōʻeha i nā pilikia i kekahi mau hihia.

2. Hoʻohana o nā hormones

Hiki i ke kiʻekiʻe o ka estrogen i ke kino ke hana i ka migraine, no laila hoʻomohala kekahi mau wahine i nā ʻōuli o ka migraine i ka wā o ka hoʻomaʻamaʻa ʻana i ka hormonal, e like me ka hoʻohana ʻana i nā mea pale i ke ʻano pila, nā mea hoʻopili, nā apo a me nā implants hormon i loko o ka ʻili.

E ʻike he aha nā hopena ʻē aʻe o ka hoʻohana ʻana i ka pale pale.

3. Hapai

I ke trimester mua o ka hāpai keiki, hele ka wahine i loko o kahi manawa o nā loli hormonal ikaika, no laila he mea maʻamau no kēia wā e hōʻike i nā pilikia ʻeha hou aʻe. I ka wā o ka ʻelua a me ke kolu o ka trimesters, aia ka hāʻule mau o nā pae estrogen i hoʻohālikelike ʻia i nā pae progesterone, i hiki ke kuleana no ka hoʻomaikaʻi o ka migraine i nā manawa he nui.

Eia nō naʻe, ma hope koke iho o ka pau ʻana o ka hāpai ʻana, ua hoʻololi hou ka wahine i kekahi ʻano o kēia mau hormones, a hiki nō hoʻi ke hoʻomaka i nā pilikia hou.

4. Menopause

Ma hope o ka menopause, ʻike ka wahine i ka hoʻomaikaʻi migraine, no ka mea haʻahaʻa nā pae o estrogen a ʻoi mau. Eia nō naʻe, ʻike paha nā wahine e loaʻa ana i ka hoʻomaʻamaʻa hōmona i ke ʻano o ka hopu ʻana, no ka mea, hoʻonui kēia hana i nā kiʻekiʻe o ka hormone.

5. Kaumaha a me ka hopohopo

ʻO ka maʻamau no ka maʻa mau o nā wahine he nui ke kaumaha, no ka mea he nui nā mea e pono ai e hoʻopili i nā hana o ke ola ʻoihana me ka nui o nā hana e mālama ai i ka home a me nā keiki.

ʻO kēia mau kuleana a me nā manawa liʻiliʻi o ka hoʻomaha he mau kumu nui o ka migraine i nā wahine.

Pehea e mālama ai i ka migraine

ʻO ka mālama ʻana no ka migraine e pili nui ana i nā loli i ka nohona, kaʻai a me ka hoʻohana ʻana i nā lāʻau.

Hanai Migraine

Ma hope o kaʻai migraine hiki ke kōkua i ka hōʻemi i kāna pinepine. ʻO kekahi mau alakaʻi:

• Hoʻonui i ka ʻai ʻana o: nā meaʻai i waiwai i ka omega 3 e like me ka aila iʻa a me nā ʻano chia;
• Hōʻalo: nā mea hoʻonāukiuki e like me ka kope, tī ʻeleʻele a me ka coca-cola, nā mea inu ʻona a me nā meaʻai i hana ʻia;
• Lawe i nā tranquilizers kūlohelohe: e like me ka chamomile, ka linden a me ka balema lemona.

Eia hou, he mea nui e ukali i nā ʻōlelo a ke kauka e pili ana i ka mālama ʻana i ka migraine.

Nā Lālā Migraine

Pono e hana i ka hoʻohana ʻana o nā lāʻau migraine ma lalo o ke alakaʻi olakino. I kekahi manawa lawa paha ka hoʻohana ʻana i nā lāʻau e like me Neosaldina a me Maracujina, akā inā mau ka migraine a i ʻole kaohi ʻia i ke ola o ka wahine, hiki i ka neurologist ke koi aku i ka hoʻohana ʻana i nā lāʻau neʻe e like me:

• Amitriptyline;
• Lexapro;
• Venlafaxine;
• Atenolol
• ʻO Topiramate;
• Pākuʻi magnesium a me coenzyme Q10.

Ke pilikia pinepine ka hiamoe, hiki ke hoʻohana ʻia ka melatonin no nā pō maikaʻi o ka hiamoe, kahi e kōkua pū i ka hakakā ʻana i ka migraines.

E nānā i ka wikiō aʻe a ʻike i ka mea e hana ai e pale ai i ka migraine.