ʻO kaʻai no ka pohō wikiwiki

ʻO ka papaʻai hōʻemi wikiwiki wikiwiki kahi ʻano papaʻai kahi e lilo ai ʻoe ma mua o 2 paona (1 kilogram, kg) i hoʻokahi pule ma mua o kekahi mau pule. E lilo i kaupaona i kēia wikiwiki ʻai ʻoe i kekahi mau calorie.

ʻO kēia mau papaʻai e koho pinepine ʻia e ka poʻe momona e makemake ana e lilo koke ka paona. ʻAʻole hōʻike pinepine ʻia kēia mau papaʻai e nā lawelawe lawelawe olakino. ʻO ka poʻe ma kēia papaʻai pono e ukali pono ʻia e kahi mea hoʻolako. ʻAʻole palekana ʻo ka hoʻohaʻahaʻa wikiwiki ʻana no kekahi poʻe e hana ai ma kā lākou iho.

Hoʻohana wale ʻia kēia mau papaʻai no kahi manawa pōkole a ʻaʻole koi pinepine ʻia no nā pule he nui. Hōʻike ʻia ma lalo nā ʻano o nā papa hana hōʻemi wikiwiki.

ʻO ka poʻe e lilo ka kaupaona me ka wikiwiki loa e loaʻa hou ke kaupaona ma mua o ka manawa ma mua o ka poʻe e lilo i ka paona me ka lohi ma o nā loli hoʻoliʻiliʻi liʻiliʻi a me ka hoʻoikaika kino. ʻO ke kaupaona ke kaumaha nui aʻe no ke kino, a ʻo ka pane hormonal i ka pohō kaumaha ʻoi aku ka ikaika. ʻO ka pane hormonal kekahi o nā kumu e lohi ai ka hoʻohaʻahaʻa kaumaha ma mua o ka manawa a no ke kumu e loaʻa ai ka loaʻa ʻana o ke kaumaha ke kū a hoʻomaha ʻia ka papaʻai.

Ma kahi VLCD, loaʻa paha iā ʻoe he 800 mau calories i kēlā lā i kēia lā a lilo i 3 a 5 mau paona (1.5 a 2 kg) i ka pule. Hoʻohana ka hapa nui o nā VLCD i nā pānaina pāʻina, e like me nā formulate, nā ʻopa, nā lulu, a me nā kaola ma kahi o ka ʻai mau. Kōkua kēia i ka loaʻa ʻana iā ʻoe o nā meaʻai āpau e pono ai i kēlā me kēia lā.

Paipai wale ʻia kahi VLCD no nā mākua i nui i ka momona a pono e lilo i kaupaona no nā kumu olakino. Hoʻohana pinepine ʻia kēia mau papaʻai ma mua o ke kaha ʻana o ke kaupaona. E hoʻohana wale ʻoe i kahi VLCD me ke kōkua o kāu mea hāʻawi. ʻAʻole koi ka hapanui o ka poʻe loea i ka hoʻohana ʻana i VLCD ma mua o 12 mau pule.

ʻAe kēia mau papaʻai ma kahi o ka 1,000 a i ka 1,200 calories i ka lā no nā wahine a me 1,200 a i 1,600 mau calorie i kēlā me kēia lā no nā kāne. ʻOi aku ka maikaʻi o ka LCD koho ma mua o VLCD no ka hapanui o ka poʻe e makemake e lilo kaupaona me ka wikiwiki. Akā e kiaʻi ʻia ʻoe e kahi mea hāʻawi. ʻAʻole ʻoe e kaupaona me ka LCD me ka wikiwiki, akā hiki iā ʻoe ke lilo e like me ke kaupaona me ka VLCD.

Hiki paha i kahi LCD ke hoʻohana i kahi kāwili o nā pānaina pāʻaina a me nā meaʻai maʻamau. ʻOi aku ka maʻalahi o ka ukali ma mua o VLCD.

Ke kaulana nei kēia papa hana papaʻai. Hoʻohālikelike pinepine ʻia i ka hoʻokē ʻai, akā ʻokoʻa iki nā hoʻolālā ʻelua. ʻO ka ʻai palena palena manawa ka palena o ka helu o nā hola i kēlā me kēia lā i hiki iā ʻoe ke ʻai. ʻO kahi hoʻolālā kaulana ka 16: 8. No kēia papaʻai, pono ʻoe e ʻai i kāu mau pāʻina āpau ma kahi o 8 mau hola, e laʻa me 10 am a 6p. ʻO ke koena o ka manawa ʻaʻole hiki iā ʻoe ke ʻai i kekahi mea. Aia kekahi mau noiʻi e hiki i kēia hana ke hana i ka pohō wikiwiki, akā aia he ʻike liʻiliʻi i kēia manawa e pili ana inā e hoʻomau ʻia ke kaupaona.

ʻO ka hoʻokēʻai kahi ʻano kahiko o ka palena ʻana o ka calory. Ua lilo i mea makemake nui ʻia i kēia manawa. ʻO kēia kahi mahele no ka mea ua hōʻike kekahi mau holoholona a me nā noiʻi kanaka i nā pono i ka hoʻokēʻai no nā poʻe me ka maʻi diabetes a me ka momona. Nui a hewahewa nā ʻano hoʻokē ʻai a maopopo ʻole ka ʻoi paha ka ʻoi. ʻO kekahi o nā mea i makemake nui ʻia ʻo ia ka ʻōnaehana 5: 2. Hoʻopili kēia i nā lā 2 i ka hebedoma o ka hoʻokē ʻai a VLCD a me 5 mau lā i ka hebedoma o ka ʻai ʻana i kāu papaʻai maʻamau. ʻO nā papaʻai e hoʻohui i ka hoʻokē ʻai hiki ke lilo i ka pohō wikiwiki.

Hoʻopaʻa loa kekahi mau papa ʻaina i nā calorie e hoʻokō i ka pohō kaumaha wikiwiki. I kekahi mau hihia, palekana ʻole kēia mau papaʻai. I ka hapanui o nā hihia, ʻaʻole kūpaʻa kēia mau papaʻai no ka manawa lōʻihi e hoʻoliʻiliʻi ka lōʻihi o ke kaumaha. Ke hōʻoki koke ʻoe i ka papaʻai, makaʻu ʻoe no ka loaʻa hou ʻana o ke kaumaha inā hoʻi ʻoe i kāu ʻano ʻai kahiko. No ka hapanui o ka poʻe, ʻoi aku ka palekana ke koho ʻana i kahi papaʻai kahi e nalo ai iā ʻoe ka paona 1/2 i ka paona 1 (225 gram a i ka 500 gram) i hoʻokahi pule.

ʻO ke kaupaona wikiwiki wikiwiki ʻana e pili ana i ka ʻoki ʻana i nā calorie ma mua o ka hoʻoikaika kino. E kamaʻilio me kāu mea lawelawe e pili ana i ke ʻano o ka hoʻoikaika kino e pono ai ke hana ʻoiai ʻoe ma kēia ʻano papaʻai. E kuhi paha kāu mea lawelawe a kali a hiki i kāu manawa o kahi papaʻai lōʻihi lōʻihi e hoʻomaka ai ka hoʻoikaika kino.

ʻO ka papaʻai hōʻemi wikiwiki wikiwiki ka mea maʻamau no ka poʻe i loaʻa nā pilikia olakino ma muli o ka momona. No kēia poʻe, lilo ka nui o ke kaupaona hiki ke kōkua i ka hoʻomaikaʻi ʻana.

• Diabetes
• Kolesterol kiʻekiʻe
• Piʻi koko kiʻekiʻe

E hāhai wale ʻoe i hoʻokahi o kēia mau papaʻai me ke kōkua o kāu mea hāʻawi. ʻO ka lilo ʻana ma mua o 1 a 2 paha mau paona (0.5 a 1 kg) i hoʻokahi pule ʻaʻole palekana no ka hapa nui o ka poʻe. Hiki iā ia ke lilo iā ʻoe e nalo i ka nui o ka mākala, ka wai, a me ka iwi iwi. Hiki i ke kaupaona wikiwiki ke kumu i kekahi mau hopena ʻē aʻe e like me:

• Nā Pohaku
• Goute
• Ka luhi
• Konipōpō
• Pohā
• Nusea

ʻO ka poʻe e lilo koke ke kaupaona e hoʻi wikiwiki i ka kaumaha. Hiki i kēia ke alakaʻi i nā pilikia olakino ʻē aʻe.

Ma ka laulā, ʻaʻole palekana kahi ʻai wikiwiki wikiwiki no nā keiki. ʻAʻole palekana paha ia no nā ʻōpio, nā wahine hāpai a i ʻole nā ​​ʻelemākule ke ʻole ʻo ka mea lawelawe e koi iā ia.

Inā loaʻa iā ʻoe kahi kūlana olakino, maikaʻi ke kamaʻilio me kāu mea lawelawe ma mua o ka hoʻomaka ʻana i kēia a i ʻole kahi papaʻai papaʻai e lilo kaupaona.

Meaʻai haʻahaʻa haʻahaʻa loa; VLCD; Papaʻai haʻahaʻa haʻahaʻa; LCD; ʻAiʻai haʻahaʻa haʻahaʻa loa; ʻO ka hōʻemi kaumaha - fast weight loss; Kaumaha nui - ka pohō wikiwiki; ʻO ka momona - ka pohō wikiwiki; Meaʻai - wikiwiki i ka pohō; ʻAno hoʻokē ʻai - ka pohō wikiwiki; ʻAi ʻia ka wā palena - ka pohō wikiwiki

• Kaumaha emi
• ʻO ka make ʻana o Yo-yo

Pūnaewele ʻo Academy of Nutrition and Dietetics. Hiki i nā ala 4 haʻahaʻa loa ke kalepona i kou olakino. www.eatright.org/health/weight-loss/your-health-and-your-weight/4-ways-low-calorie-diets-can-sabotage-your-health. Hoʻohou i Kēkēmapa 2019. Loaʻa iā Iulai 10, 2020.

Pūnaewele ʻo Academy of Nutrition and Dietetics. Ke haʻalele nei i nā papa ʻaina. www.eatright.org/health/weight-loss/fad-diets/staying-away-from-fad-diets. Hoʻohou i Pepeluali 2019. Loaʻa iā Iulai 10, 2020.

ʻO Flier EM. Ka momona I: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. ʻO Williams Textbook of Endocrinology. 14th ed. Piladelapia, PA: Elsevier; 2020: chap 40.

Parretti HM, Jebb SA, Johns DJ, Lewis AL, Christian-Brown AM, Aveyard P. Ka lawelawe pono ʻana o nā papa hana hoʻohaʻahaʻa haʻahaʻa i ka mālama ʻana i ka pohō kaumaha: kahi loiloi ʻōnaehana a me nā meta-analysis o nā hoʻokolohua hoʻokolohua kaulike ʻole ʻia. ʻO Obes Rev.. 2016; 17 (3): 225-234. PMID: 26775902 pubmed.ncbi.nlm.nih.gov/26775902/.

• ʻAiʻai
• Kaohi Kaumaha