Nā lāʻau home no ka ake

Anter

• 1. Kī Bilberry
• 2. Hoʻokomo ʻo Jurubeba
• 3. Hoʻohui Artichoke

ʻO kahi lāʻau maikaʻi loa i ka home e mālama i nā pilikia o ke akekea ʻo ka boldo kī ʻoiai he waiwai ia e hoʻomaikaʻi i ka hana o ka meaola. Eia nō naʻe, ʻo kahi koho ʻē aʻe e koho i ka infusion o artichoke a me jurubeba, kahi mea kanu me nā waiwai digestive maikaʻi, e kōkua ai i ka digestion a pale i ke ake.

Akā, i ka hoʻohui ʻana i ka inu ʻana i kēia tī, pono ia e hōʻole i ka hoʻonāukiuki a me ka paʻakikī e ʻeli i nā meaʻai, e hāʻawi ana i ka makemake i ka wai ʻawaʻawa, mehana, nā huaʻai a me nā mea kanu. He mea nui ʻaʻole e ʻai i kekahi ʻano mea inu ʻona a hiki i ka loaʻa ʻana o ke akepaʻa, no ka mea, ʻo nā kumu maʻamau o nā pilikia o ke ake ake ka ʻai ʻana i nā mea inu ʻona nui a me nā meaʻai momona loa.

1. Kī Bilberry

ʻO Bilberry kahi lapaʻau home maikaʻi loa e mālama ai i ke ake momona a i ʻole ka pehu o ke ake, no ka mea he waiwai ia e hoʻomaikaʻi ai i ka huna o ka bile, i hana ʻia e ke akepaʻa, e hoʻomaha ana i nā ʻōuli e like me ka nausea, ka ʻeha o ka ʻōpū a me ka hōʻoluʻolu ʻole.

Nā Pono

• 2 bilberry lau;
• 1 kīʻaha wai;

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā mea i loko o ka pā a hoʻolapalapa no 5 mau minuke. E kinai i ke ahi, e mahana, hoʻoluhi a inu ma hope, me ka ʻole o ka momona, 3 a 4 mau manawa i ka lā. No ka ʻoi aku ka nui o nā lāʻau lapaʻau, koi ʻia e inu i ke kī ma hope o kāna hoʻomākaukau.

Kaukaʻi ʻia i nā ʻōuli o nā pilikia o ke ake, paipai ʻia e hāhai i kēia mālama home ʻana no 2 mau lā. Akā, inā mau a hōʻoi aʻe paha nā ʻōuli, ʻo ka mea maikaʻi ke hele wikiwiki i ka haukapila, no ka mea he mea ʻoi aku paha ke koʻikoʻi.

2. Hoʻokomo ʻo Jurubeba

ʻO ka infusion o jurubeba kahi lāʻau home maikaʻi loa no nā pilikia o ke ake, no ka mea, he lāʻau lapaʻau ia i loaʻa nā diuretic a me nā digestive, e kōkua ana i ka mālama ʻana i nā maʻi ate.

Nā Pono

• 30 g o nā lau jurubeba a me nā hua;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau

E kau i nā lau a me nā hua o jurubeba i loko o ka lita o ka wai e hoʻolapalapa ana a ʻoluʻolu ia no 10 mau minuke. Kuhi a inu i nā kīʻaha 3 i ka lā. ʻAʻole pono e lawe i kēia infusion e nā wahine hāpai.

E nānā hoʻi pehea e hana ai i ka papaʻai e detoxify i ke ake.

3. Hoʻohui Artichoke

ʻO Artichoke kahi mea kanu lāʻau lapaʻau maikaʻi loa a he hoʻomaʻemaʻe a me nā anti-ʻona waiwai, e lilo ana i koho maikaʻi loa no nā lāʻau home e mālama i nā maʻi pili i ke ake.

Nā Pono

• 30 i ka 40 gram o nā lau artichoke maloʻo;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau

Pono e hoʻopili ʻia me ka artichoke ma ke kau ʻana i nā lau artichoke i 1 lita o ka wai e hoʻolapalapa ana. Ma hope o 10 mau minuke, pono ʻoe e kānana a inu i 1 kīʻaha o ka infusion ma mua o ka ʻai ʻana, ma ka liʻiliʻi 3 mau manawa i ka lā.