Mea Kākau: Eric Farmer
Lā O Ka Hana: 6 Malaki 2021
HōʻAno Hou I Ka Lā: 19 Nowemapa 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Ua lohe paha ʻoe: Aia kekahi pilikia hiamoe ma kēia ʻāina. Ma waena o nā lā hana lōʻihi, nā lā hoʻomaha liʻiliʻi, a me nā pō e like me nā lā (e hoʻomaikaʻi i ka nui o nā kukui artificial), ʻaʻole lawa mākou i ka loaʻa ʻana o nā z. Hoʻokahi o nā poʻomanaʻo hou i kapa ʻia ma ke ʻano he "ʻO ka hiamoe hiamoe o ʻAmelika e hōʻeha nei iā mākou, momona a naʻaupō." ʻO ka pilikia wale nō me kēia moʻolelo weliweli? ʻAʻole ia he ʻoiaʻiʻo, ma ka liʻiliʻi e like me kahi noiʻi noiʻi hou ma Nā Manaʻo MoeMedicine ka mea i ʻike i ka hapa nui o mākou e hiamoe maoli ana i kahi nui olakino maikaʻi.

Ninaninau nā kānaka noiʻi ma ke Kulanui ʻo Arizona State i ka ʻikepili mai nā noiʻi e hoʻi ana i 50 mau makahiki a ʻike lākou no ka hapalua kenekulia i hala, ua loaʻa mau ka makahiki maʻamau a loaʻa mau ma kahi o ʻehiku mau hola a me 20 mau minuke o ka maka o ka pō. ʻO ia kahi smab dab i loko o ka papa he ʻehiku a ʻewalu paha hola a ka poʻe loea e ʻōlelo ai he pono mākou e komo. (Inā ʻaʻole ʻoe kekahi o kēlā mau kānaka maʻamau, e hoʻāʻo i kekahi o kēia huahana kūpono no ka hiamoe maikaʻi o ka pō.)


No laila, no ke aha lā ka hype a pau e pili ana i ka poʻe ʻAmelika i nele i ka hiamoe e hina i ke ola e like me nā zombies me ke kīʻaha kofe ma ka lima hoʻokahi a me ka ʻōmole Ambien ma kekahi? ʻĀ, no ka poʻe hoʻomaka, ʻo ka noiʻi hou e hoʻopili nei i ka shuteye liʻiliʻi me kahi kiʻekiʻe o ke kaumaha, ka momona, ka maʻi kō, ka maʻi puʻuwai, a me ke kanesa hoʻi. ʻO ka manaʻo wale nō ʻo ka hapa nui o mākou ʻaʻole lawa ka hiamoe, he moʻolelo ia, wahi a ka mea kākau alakaʻi ʻo Shawn Youngstedt, Ph.D.

"ʻO kekahi o nā manaʻo nui a mākou i hoʻāʻo ai e hoʻokūkū i kēia pepa, ʻo ia nā hopena a mākou i kūlike me nā hōʻike loiloi he nui i hōʻike ʻia e hōʻike pū ana hoʻi ʻaʻole i loli ka lōʻihi o ka hiamoe i loko o ka hapalua makahiki i hala, a ʻo ka pākēneka hoʻi o ka poʻe hiamoe ma lalo o ʻeono mau hola i ka pō, "i ʻōlelo ʻo ia. "ʻAʻole nā ​​​​haʻawina āpau i hōʻike i kēia, akā ʻo ka hapa nui."

ʻOiaʻiʻo, hōʻike mau nā balota mai ka manawa kokoke i ka 60 pākēneka o ko ʻAmelika e hōʻike nei i ka loaʻa ʻana ma mua o ʻeono mau hola o ka maka maka i ka pō. (ʻOi aku ka maikaʻi o ka hiamoe a i ʻole ka hana ʻana?)


ʻ sayslelo ʻo Youngstedt ʻo kēia manaʻo kuhi hewa mai ka pīhoihoi e pili ana i ka mea pono e hiamoe maikaʻi ai. "E like me ka mea e loaʻa ai ka nui o ka wai, ka lā o ka lā, nā wikamina, a i ʻole nā ​​meaʻai, aia he mau hanana he nui e hōʻike ana e hiki i kekahi ke hiamoe nui," wehewehe ʻo ia. "ʻEwalu hola o ka hiamoe pō i manaʻo ʻia ʻo ia ka nui kūpono no ke olakino. Eia naʻe, ʻewalu a ʻoi aku mau hola i hōʻike mau ʻia e pili pū me ka make a me nā pilikia olakino ʻē aʻe. ʻoi aku ka hopohopo. " (Eia kekahi mau ala 11 e hiki ai i kāu hana maʻamau i ke kakahiaka ke hōʻeha iā ʻoe.)

ʻOi aku ka maikaʻi, ua ʻōlelo ʻo ia ʻo kēia brouhaha moe i kēia manawa ke hana nei i ka poʻe e helu i ka hiamoe iki ma ka hāʻawi ʻana iā lākou i hoʻokahi mea hou e kiola a huli i nā nūhou maikaʻi ʻole e noʻonoʻo i nā hopohopo hiki ke hoʻohuli i ka hopohopo a me ka hiamoe ʻole. A ʻaʻole makemake kēlā mau pila hoʻomoe iā ʻoe. "E hōʻalo i nā lāʻau lapaʻau hiamoe; ʻo ka hoʻohana ʻana i ka lāʻau hiamoe i kēlā me kēia pō e like me ka pōʻino e like me ka puhi ʻana i kahi ʻeke paka i ka lā," wahi āna.


Ma kahi o ia, manaʻo ʻo ia e ʻoluʻolu kākou āpau (ʻae, ʻo Ph.D. official kēlā) e pili ana i kā mākou hiamoe a nānā hou aku i ka mea a ko mākou kino e haʻi mai nei iā mākou.

ʻO ka helu kūpono? ʻO nā pōʻino olakino liʻiliʻi loa e pili ana me ʻehiku mau hola o ka snoozing i hōʻike ʻia, i ʻōlelo ʻo Youngstedt. Akā inā ʻoe e hiamoe maikaʻi e hiamoe iki ana a i ʻole he mea hou aʻe a laila mai hoʻoluhi. ʻO ke kī ʻo ka loaʻa ʻana o ka maka pani e like me kou makemake e hauʻoli, makaʻala, a hoʻomaha maikaʻi. "ʻO ka hoʻāʻo ʻana e [hoʻoikaika iā ʻoe iho] e hiamoe hou aʻe he mea ia e hiamoe ai ʻoi aku ka maikaʻi a hiki ke hōʻeha i ke olakino," i ʻōlelo ʻo ia. (ʻO ka ʻokoʻa? ʻO kēia mau manawa 4 pono ʻoe e hiamoe hou.)

Ekahi emi iho mea e hopohopo ai ke pili i ko mākou olakino? Makemake mākou i ke kani o kēlā!

Nānā no

Hoʻolaha

Nā Hoko Nui

Pehea e loaʻa ai i ke apo ma ka ʻili, nā kui a i ʻole ka ʻili

Pehea e loaʻa ai i ke apo ma ka ʻili, nā kui a i ʻole ka ʻili

ʻO Ringworm (Tinha) kahi maʻi fungal i hiki ke lawe maʻalahi ʻia mai kekahi kanaka a i kekahi, keu hoʻi i ka hoʻohana ʻana i nā wahi a me nā wahi maʻamau, e like me ka pa a i ʻole nā ​​ʻauʻau, no ka l...
He aha ka Spinal Muscular Atrophy, nā hōʻailona nui a me ka lāʻau

He aha ka Spinal Muscular Atrophy, nā hōʻailona nui a me ka lāʻau

ʻO ka atrophy mu cular mu cular kahi maʻi maʻi laha ʻole e hoʻopili i nā hunaola nerve i ka iwi kuamoʻo, ke kuleana no ka lawe ʻana i nā timulu uila mai ka lolo i nā mākala, ka mea e pilikia ai ke kan...