He palekana paha ka hoʻohana ʻana i nā pū lomilomi ma nā holoholona?

Anter

• Ke hoʻohana nei ka poʻe loea i nā pū lomilomi ma luna o nā holoholona?
• No laila, hiki iā ʻoe ke hoʻohana i kahi pū lomilomi ma kāu holoholona ponoʻī?
• Nānā no

Ma hope o hoʻokahi ʻumi makahiki o ka hoʻolohe ʻana i koʻu makuahine e hoʻopiʻi nei no kona ʻeha ʻana o kona wāwae a me ka ʻeha ma hope o ka hoʻomaʻamaʻa ʻana i paʻakikī iā ia e haʻalele i kahi moe i ke kakahiaka, ua hoʻohana wau i kahi pū lomilomi kiʻekiʻe i hiki iā ia ke kau hope. kēlā mau ʻeha a me nā ʻeha i kahi hopena. Akā, i ka wā i puhi mua ai ʻo ia i ka VYBE Pro Percussion Massage Gun (Buy It, $150, amazon.com), ua maopopo koke ʻaʻole ʻo ia wale nō ka mea nāna e hoʻohana maikaʻi iā ia: ʻO kā mākou pōpoki 12 makahiki. Ua hele pololei i ona lā, a hāʻawi i ka mea ʻūpā i kekahi mau sniff akahele, a laila ʻānai koke i kona hope i kū pono iā ia. Ua kuhikuhi pololei kona huelo i ka lani i ka wā e haʻalulu ana nā ʻōpuʻu mai kona kino puʻupuʻu. Aia ʻo ia ma ke ao ʻeiwa.

I loko o ʻelima mau mahina mai ia manawa mai, ua ʻōlelo nā pōpoki ʻelua o ko mākou hale i ka pū lomilomi no lākou. I ka manawa e kani ai ka mea hana hoʻōla i ke ola, hāʻule nā ​​kitties ʻelua i kā lākou mea e hana nei - inā paha e lawe ana i hoʻokahi o kā lākou mau kenikeni i kēlā me kēia lā a i ʻole ke kaniʻu ʻana i nā crunchies - a holo iā ia no kahi rubdown. ʻOiaʻiʻo, ʻoiai ʻo ia ka makua pōpoki kūpaʻa, paʻa koʻu makuahine iā ia i ka wā e ʻimi ʻoluʻolu ai lākou i ko lākou mau wāwae a me nā ʻeke i ke poʻo huʻihuʻi e haʻalulu ana, a waiho ʻia i uhi ʻia i ka hulu.

A ʻaʻole ʻo kaʻu poʻe holoholona hānai wale nō nā kamaliʻi hulu manu i loaʻa kahi mea no kēia mau pono hoʻōla: Ke hōʻike nei kahi hulina YouTube wikiwiki he nui nā felines a me nā ʻīlio i like me ka makemake - a i hoʻomohala paha i kahi pīhoihoi me - nā pū lomilomi a kā lākou mau ʻona. .

ʻOiai ʻo kaʻu mau kitties ʻelua - a me ke koena o nā piʻina o ka pūnaewele - ʻoluʻolu ʻole no ka hoʻomaʻamaʻa ʻana i ka pū, ʻo ka manaʻo o ka mea ikaika loa e kuʻi ana i ko lākou mau kino liʻiliʻi, ʻaʻole ia i noho pū me aʻu. No laila ua kāhea au iā Matt Brunke, DVM, CCRP, CVPP, CVA, CCMT, he diplomate o ka American College of Veterinary Sports Medicine and Rehabilitation and the medical director of Veterinary Surgical Centers - Rehabilitation in Virginia, e ʻike i ke ʻano o ka palekana. e hoʻohana i ka pū lomilomi ma kāu pipi.

Ke hoʻohana nei ka poʻe loea i nā pū lomilomi ma luna o nā holoholona?

Inā ʻoe e lawe i kāu pipi i kahi kauka lāʻau lapaʻau mua no ka hōʻoia makahiki, ʻaʻole hiki iā lākou ke wāwahi i kahi pū lomilomi a hoʻomaka e holo ma luna o ke kino o kāu holoholona, ​​wahi a Dr. Brunke. Eia nō naʻe, ua hoʻomaʻamaʻa ʻia kekahi mau ʻoihana hoʻolaʻa lāʻau lapaʻau i ka massage therapy a hiki ke hoʻohana i ko lākou mau lima, nā pū miki, a i ʻole nā ​​​​mea hana ʻē aʻe ma luna o nā pōpoki, nā ʻīlio, nā lio, a me nā mea āpau i waena, wehewehe ʻo ia. "Hiki ke hoʻopaʻa i nāʻiʻo ʻelua mai nā maʻi ʻinoʻino a hiki i nā ʻīlio ke haehae i ko lākou ACL, no laila pono mākou e hana i kahi ʻoki a me ka hoʻoponopono hou ʻana no kēlā mau mea," wahi a Dr. Brunke. "ʻO ia ka manawa e hoʻohana ai ʻoe i ka lomilomi, me kou mau lima a i ʻole me nā mea hana e like me nā pū lomilomi, e kōkua i ka hoʻomaha ʻana i kēlā mau ʻiʻo.

ʻO ka ʻōlelo maʻamau, ʻo ka mālama ʻana i kāu pēpē huluhulu i kahi rubdown hiki ke hana maikaʻi iā lākou. ʻO ka lomilomi - me ka nānā ʻole i ke ʻano o ka hana ʻana - hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha, hoʻomaikaʻi i ke kahe ʻana i ka wahi āu e mālama nei, hoʻokuʻu i nā ʻiʻo paʻa a me nā adhesions, a hoʻomaikaʻi i ka hoʻihoʻi lymphatic (hiki i kāu ʻōnaehana lymphatic ke loaʻa ka nui o ka wai e kahe ana mai nā cell. a hoʻi ka mea i loko o kou kahe o ke koko), kahi e hōʻemi ai i ka pehu, wahi a Dr. ʻO ka hoʻohana ʻana i kahi pū lomilomi e hoʻokō i ka hana, ʻoiai, hiki ke kōkua i ka lawe ʻana i ka ukana mai nā lima o ka mea lapaʻau, hoʻohui ʻo ia. "He mea ʻole ka ʻāpana āu e mālama nei - ke kanaka, ka ʻīlio, a ka lio paha - he pū lomilomi e ʻae iā ʻoe e hana i kahi ikaika hou aʻe, i kahi manawa hou aʻe," wehewehe ʻo ia. "Inā ʻoe e ʻike nei i nā maʻi 10 i ka lā - ʻaʻohe ʻano o ke ʻano o ka mea maʻi - hiki i kou mau lima ke luhi, no laila e ʻae nā pū lomilomi iā mākou e hāʻawi i kahi lāʻau maʻamau i ka wā o ka lā i kā mākou mau maʻi āpau. . " (Related: ʻO kēia pū lomilomi wale nō ka mea e hoʻomaha ai i ka ʻeha o koʻu ʻiʻo)

Ke hoʻoholo ka loea rehab veterinary e hoʻohana i ka pū lomilomi e lawelawe i kahi kūlana olakino a i ʻole hāʻawi wale i ka holoholona hihiu i kahi TLC, ke ʻano o ka hoʻopili pono ʻana, a me ka hoʻonohonoho uila i hoʻohana ʻia, e pili ana i ka nui o ka holoholona a me ka wahi. e mālama ʻia ana, wahi a Kauka Brunke. (Hiki i ka lio ke hoʻomanawanui i ka ʻoi aku ka kiʻekiʻe a me ke alapine ma mua o, e Chihuahua, wehewehe ʻo ia.) inā ʻike lākou he kūpono, wehewehe ʻo ia. Paʻa mau lākou i ka hoʻohana ʻana ia ma nā ʻūhā o ka holoholona, ​​i hope, i nā poʻohiwi, a me nā triceps, e hoʻolilo ana he ʻelima a 10 mau minuke i kēlā me kēia wahi.

No laila, hiki iā ʻoe ke hoʻohana i kahi pū lomilomi ma kāu holoholona ponoʻī?

I ka pōkole, ʻaʻole pono inā ʻaʻole ʻoe e hoʻomaʻamaʻa i nā wahi kikoʻī e hōʻalo a me ka kaomi e noi ai, wahi a Kauka Brunke. ʻO ia hoʻi, me ka hapa nui o nā mea mālama holoholona, ​​hiki i ka nui ke hele hewa."ʻO ka nui o ka ikaika i hana ʻia e nā pū lomilomi ua hoʻolālā ʻia no nā kānaka, no laila inā ʻoe e hoʻohana me ka ʻike ʻole ʻia ma luna o nā iwi ʻaoʻao o kāu ʻīlio a i ʻole ka pōpoki, a inā ʻoe e hoʻohana iā ia ma nā wahi kūpono ʻole, hiki iā ʻoe ke hōʻino a ʻeha i ko lākou mau māmā," wahi a Kauka Brunke. Ma muli o kēlā kuʻi ikaika ʻana, nā lāpaki, nā manu, nā hamster, a me nā holoholona liʻiliʻi ʻē aʻe me nā iwi māmā loa ʻaʻole pono e loaʻa i nā lāʻau lapaʻau lomilomi, ua hoʻohui ʻo ia.

ʻAʻole ia e ʻōlelo ʻaʻole hiki iā ʻoe ke hana ma ke ʻano he masseuse no kāu pipi." ʻO ka lomilomi, ma ke ʻano nui, he mea weliweli ia no nā mākua pipi e hana ai no kā lākou mau keiki," wahi a Kauka Brunke. "Hiki iā ʻoe ke hoʻohana iā ia no ka arthritis a i ʻole ka hoʻihoʻi ʻana mai ke ʻoki orthopedic, akā no ka ʻike hou ʻana i kāu holoholona. I kēlā lā i kēlā lā lomilomi māmā, ʻike ʻoe ua hewa kekahi mea, no laila he ala maikaʻi loa ia no nā mākua pipi e hoʻomaʻamaʻa hou aku i nā pono o kā lākou pipi." (Hāʻawi ka lomilomi i nā pono olakino noʻonoʻo a me ke kino no ke kanaka.)

No ka hāʻawi ʻana i kāu poʻo i hoʻomake ʻia a i ʻole kitty i kahi rubdown maikaʻi, e noho i lalo i ka papahele e pili ana iā lākou ke hoʻomaha a hāʻawi iā lākou i nā ʻālohilohi, nā lele lele mai ka piko o ka ihu i ka huelo, kahi hana lomilomi i kapa ʻia ʻo effleurage, wahi a Dr. Brunke . Hiki iā ʻoe ke hoʻomaʻamaʻa i ka petrissage, kahi hana e hoʻopili māmā i ka ʻūlū ʻana i nā ʻūhā a me nā triceps o kāu pipi, i ʻōlelo ʻo ia.

Inā ʻoe malie makemake i ka hoʻohana ʻana i ka pū lomilomi ma kāu holoholona, ​​​​e kākau i kahi manawa me kahi kauka lapaʻau kūikawā i ka hoʻoponopono hou a me ka lāʻau lapaʻau mua, wahi a Kauka Brunke. "Maikaʻi mau ke kamaʻilio pū ʻana me ke kauka holoholona no ke aha ʻoe e hoʻohana nei," i wehewehe ai ʻo ia. "Inā hoʻoponopono kāu pipi i kā lākou ACL a i ʻole he pōʻino, haki ko lākou wāwae, a hoʻopaʻa ʻia, inā hoʻohana koke ʻoe i kekahi o kēia mau mea hana ma luna o kēlā mau wahi ho'ōla, hiki iā mākou ke hōʻino i kekahi o ia hoʻōla a hoʻolohi paha i kēlā hoʻōla. . " Inā manaʻo kāu kauka lapaʻau he mea maikaʻi ka lāʻau lomilomi, a laila hiki iā lākou ke aʻo iā ʻoe pehea e hoʻohana ai i ka mea hana ma kāu hoa me ka palekana, wahi a Kauka Brunke. (Pili: He ola olakino a weliweli paha ʻo CBD?)

ʻOiaʻiʻo, ʻaʻole hiki ke hoʻokū ʻia kekahi mau holoholona ikaika a makaʻu ʻole hoʻi. No laila, inā e holo mai ana kāu feline feisty a i ʻole Great Dane i ka leo o kāu pū lomilomi e haʻalulu ana a hoʻokuʻu iā ʻoe i waho o ke ala e hana ai, e hoʻohuli i kēlā mana i lalo i ke ala āpau, e makaʻala loa i nā wahi e paʻi ana, a e nānā i nā hōʻailona o ka hōʻoluʻolu, i ʻōlelo ʻo ia. Ma hope o nā mea a pau, inā ʻaʻole ʻoe i mākaukau i ka wooofs a me ka meows, ʻaʻole hiki i kāu pipi ke haʻi iā ʻoe e hoʻopau iā ia.

Nānā no