Raisins vs Sultanas vs Currants: He aha ka ʻokoʻa?

Anter

• ʻO lākou nā ʻano ʻokoʻa o nā hua waina maloʻo
• ʻO Raisins
• Sultanas
• ʻO Currants
• Kūlike like kā lākou ʻaoʻao Nutrient
• Hāʻawi lākou i nā pono olakino like
• Loaʻa iā lākou nā hoʻohana like i ka lumi kuke
• ʻO ke ʻano hea kāu e koho ai?
• Ka Laina Lalo

ʻO nā huaʻala, sultanas a me nā currants ke ʻano nui o nā hua maloʻo.

ʻOi kikoʻī, he mau ʻano hua waina maloʻo lākou.

Hoʻopili ʻia me nā wikamina pono, nā minelala a me nā antioxidant, hoʻohana ʻia lākou i nā ʻano kīʻina ʻokoʻa a puni ka honua i nā mea ʻono a me nā mea ʻono hoʻi.

ʻOiai ko lākou kaulana, nui ka piʻoloke e pili ana i kēia mau mea ʻono.

Hōʻike kēia ʻatikala i ka ʻokoʻa ma waena o nā hua lāki, sultanas a me nā currants.

ʻO lākou nā ʻano ʻokoʻa o nā hua waina maloʻo

Mālama wale, ʻo nā hua waina, nā sultanas a me nā currants he ʻano like ʻole o nā hua waina maloʻo.

Eia nō naʻe, hiki ke huikau ka hoʻomaopopo ʻana i nā ʻokoʻa ma waena o nā mea ʻekolu, ʻo ia hoʻi no ka hua puaʻa a me nā sultanas e like me ka ʻano o kā lākou wehewehe ʻana ma nā wahi like ʻole o ka honua.

Ma ka US, hoʻohana ʻia ka huaʻōlelo "raisin" i nā hua puaʻa a me nā sultanas. I mea e hoʻokaʻawale ai i nā mea ʻelua, kapa ʻia nā sultanas ma ke ʻano he hua lāina "gula".

ʻO ka pae honua, he moʻolelo ʻokoʻa ia. I ka hapanui o nā ʻāina, e like me UK, hoʻokaʻawale ʻia nā hua puaʻa a me nā sultanas e ke ʻano o ka hua waina a me ka hana hana i hoʻohana ʻia.

I mea e pale ai i ka huikau, e kuhikuhi kēia ʻatikala i nā hua waina a me nā sultanas e like me ka wehewehe ʻana o ka honua.

ʻO Raisins

ʻO ka huaʻi hua waina ke ʻano o ka hua waina i hoʻomaloʻo ʻia ma kahi o ʻekolu mau pule. Pouli nā hua waina i ko lākou hoʻomaloʻo ʻana, a hāʻawi ia i nā hua puaʻa i ko lākou ʻeleʻele ʻeleʻele.

Hoʻohana ʻia kahi ʻano o nā hua waina e hana i nā hua waina. ʻO ka nui, ʻono a me ke kala i ka ʻano o ka hua waina i hoʻohana ʻia.

I ka US, hana mau ʻia nā hua puaʻa mai ka laulā Thompson Seedless.

Eia nō naʻe, ma Australia, ua hana wale ʻia nā hua puaʻa mai nā ʻano hua waina i ʻoi aku ka nui e like me Muscat, Lexia a me Waltham Cross, a ʻoi aku ka nui ma mua o sultanas no kēia kumu.

ʻEleʻele i ka waihoʻoluʻu ʻo Raisins, loaʻa kahi ʻano palupalu, kahi ʻono momona a ʻoi aku ka nui ma mua o nā sultanas a me nā currants.

Sultanas

Hana ʻia ʻo Sultanas mai nā hua waina hua ʻole, ʻo ia hoʻi ka ʻano Thompson Seedless.

ʻAʻole like me nā hua puaʻa, hoʻopili pinepine ʻia nā sultanas i kahi hopena aila ma mua o ka hoʻomaloʻo ʻana e wikiwiki i ka hana. No kēia kumu, ʻoi aku ka māmā o ko lākou kala ma mua o nā hua puaʻa a me nā currants.

Ma Australia, hana ʻia kekahi sultanas me ka ʻole o ka hopena maloʻo. Lōʻihi aku kēia mau māla waina e hoʻomaloʻo - a ʻekolu mau pule - a ʻeleʻele i ke kala. Kāhea ʻia lākou he mau sultanas "kūlohelohe".

Ma ka US, ua kapa ʻia nā sultanas he "raisa gula" a i ʻole "sultana raisins." Mālama ʻia kēia mau hua waina me kahi mea mālama i kapa ʻia ʻo sulfur dioxide e mālama i ke kala māmā o ka hua waina.

ʻOi aku ka liʻiliʻi o ka Sultanas ma mua o nā hua hua waina a ʻoi aku ka momona, juicer a me ka māmā o ke kala ma mua o nā hua puaʻa a me nā currants.

ʻO Currants

ʻO nā currants, i kapa ʻia ʻo "Zante currants," he mau hua liʻiliʻi, maloʻo.

ʻOiai ko lākou inoa, hana maoli ʻia nā currants ma ka hoʻomaloʻo ʻana i nā ʻano hua liʻiliʻi, hua ʻole i kapa ʻia ʻo "ʻEleʻele Korinto" a me "Carina."

Hoʻomaloʻo ʻia nā Currant a i ʻekolu mau pule.

Ma muli o kā lākou liʻiliʻi, loaʻa iā lākou kahi mea ʻono, ʻono a ikaika hoʻi a hoʻohui i ke ʻano a me nā mea ʻono i nā ipu ʻono a ʻono hoʻi.

ʻO nā hua waina maloʻo, sultanas a me nā currants ke ʻano o nā hua waina maloʻo. Mālie nā huaʻala a me nā sultanas, ʻono a momona, ʻoiai he ʻono, ʻono a ʻoluʻolu hoʻi ke kurina. ʻO ka Raisins ka mea nui o nā mea ʻekolu.

Kūlike like kā lākou ʻaoʻao Nutrient

ʻO nā mālaʻi, sultanas a me nā currants momona nui.

Loaʻa kēia i ke kaʻina maloʻo, kahi e hoʻemi ai i ka wai o 80% a 15% (1, 2).

Kūleʻa nā hua waina i kēia kaʻina hana, a waiho i kahi hua liʻiliʻi maloʻo a momona. I ka ʻoiaʻiʻo, ma ke kaupaona, loaʻa nā hua waina maloʻo i ʻehā mau manawa i ka fiber, nā wikamina a me nā minelala o nā hua waina hou (1, 2).

Hoʻohālikelike ka pakuhi ma lalo i nā ʻokoʻa meaola ma waena o 1 auneke (28 gram) o nā hua puaʻa, sultanas a me nā currants (2, 3, 4, 5).

E like me kāu e ʻike ai, ʻo nā mea ʻokoʻa ma waena o nā mea ʻekolu he liʻiliʻi. Kiʻekiʻena nā mea āpau i ke kō kō, ma kahi o 60-75% kō.

Hoʻopili pū ʻia lākou me ka fiber a me ka potassium a kahi kumu waiwai nui o nā mea kanu me nā antioxidants ikaika ().

Ma ka ʻaoʻao maikaʻi, hoʻemi nui ʻia ka huaola C a me ka huaʻai K mai nā ʻano hou ke hoʻomaloʻo ʻia nā hua waina.

ʻO ka Raisins, sultanas a me nā currants i kahi ʻano momona like, no ka mea, kiʻekiʻe nā mea āpau i ka fiber, potassium a me nā antioxidants. Ma ka ʻaoʻao lalo, kiʻekiʻe lākou i ke kō a loaʻa ka haʻahaʻa vitamona C a me ka K ma mua o nā hua waina hou.

Hāʻawi lākou i nā pono olakino like

ʻO nā raisa, sultanas a me nā currants e pōmaikaʻi i kou olakino ma nā ʻano like ʻole.

ʻO nā mea ʻekolu he kumu nui o nā antioxidant, me nā polyphenols ().

Kōkua nā Antioxidant i ka pale ʻana i nā hunaola mai ka hōʻino hōʻino e hiki ke hopena ʻia e nā radical manuahi a me ke koʻikoʻi oxidative, i mea e kōkua ai i ka mumū a me nā maʻi he nui, e like me ka maʻi ʻaʻai (,).

ʻO ka mea hou aku, ʻo ka wāina, nā sultanas a me nā currant i waiwai i ka fiber. Hoʻokahi wale nō auneke (28 gram) i loaʻa ma waena o 1-2 gram o ka fiber, ʻo ia ka 4-8% o kāu koi o kēlā me kēia lā.

Hōʻike nā noiʻi e hiki i kahi papaʻai kiʻekiʻe i nā hua momona a me nā huaʻai ke kōkua i ka hoʻemi ʻana i ka hopena o ke koko kiʻekiʻe, nā maʻi puʻuwai a me ka maʻi kō (,,).

Hōʻike pū kekahi i nā noiʻi e ʻai ana i ka hua ʻai ((,,):

• Puʻu koko haʻahaʻa
• Hoʻonui i ke kaohi kō kō
• Hoʻonui i nā manaʻo o ka piha

ʻOiai ʻaʻole i aʻo pono ʻia nā pono olakino o sultanas a me nā currants, he hopena paha lākou i nā hopena olakino like ma muli o kā lākou ʻike pilikino like.

ʻO ka mea hope loa, ʻoiai ʻo nā huaʻi, nā sultanas nā currant hiki ke lilo i koho olakino, he mea nui e hoʻomanaʻo i nā hua maloʻo he kiʻekiʻe i ke kō a me nā calorie a hiki ke maʻalahi i ka ʻai.

No kēia kumu, ʻai wale ʻia nā hua maloʻo i nā mea liʻiliʻi, ʻoi aku ka maikaʻi me nā meaʻai momona e like me nā nati, nā hua a me ka yogurt.

Hiki i nā Raisins, sultanas a me nā currants ke hoʻomaikaʻi i kou olakino digestive a me nā pae kō kō, hoʻemi i ka mumū a hoʻohaʻahaʻa i kou kaomi koko. Ma ka ʻaoʻao maikaʻi, kiʻekiʻe lākou i ke kō a me nā calorie a pono e ʻai ʻia me ke akahai.

Loaʻa iā lākou nā hoʻohana like i ka lumi kuke

ʻO nā huaʻala, sultanas a me nā currants āpau loa i nā mea āpau a hiki ke ʻai wale ʻia, ma ke ʻano he meaʻai māmā a i hoʻohui ʻia i nā ipu laiki, nā ʻai, nā huamoa, nā hua pala a me nā mea i hoʻomoʻa ʻia

ʻOiai me ka ʻokoʻa iki o ka nui a me ka ʻono, hiki ke hoʻohana ʻia i kēlā me kēia me nā ʻano like like ʻole a hiki ke hoʻololi maʻalahi ʻia i kekahi i kekahi.

Eia kekahi mau manaʻo no ka hoʻopili ʻana iā lākou i kāu papaʻai.

• Pākuʻi i kahi pā tī: ʻO nā hua waina maloʻo e hana i kahi mea hoʻokomo i ka ipu tī. ʻOiai ʻo ka mea nui loa o nā mea ʻekolu, ʻoi aku ka maikaʻi o ka hana ʻana i nā hua pālua a hoʻopili maikaʻi ʻia me ka brie creamy, nā nati a me nā pahū.
• ʻAi e like me ke kakahiaka a me ke awakea meaʻai māmā: Hiki iā ʻoe ke ʻai iā lākou a pāhaʻi a hoʻohui i ka yogurt a i ʻole nā ​​nati no kahi meaʻai māmā nui aʻe. ʻOkoʻa, e hoʻāʻo e hana i kāu huakaʻi ala kāwili.
• Pākuʻi i ka oatmeal: ʻO ka pīpī liʻiliʻi ʻana i nā huawaina, sultanas a me nā currants e hoʻohui i ka momona maoli i kāu porridge.
• Hoʻohui i nā huahana i hoʻomoʻa ʻia: Hoʻohui i nā hua maloʻo i nā muffins, nā kī granola a me nā kuki kahi ala maikaʻi loa e hoʻopono ai i nā mea i hoʻomoʻa ʻia. Maikaʻi loa nā huaisa a me nā sultanas no ka hoʻoulu ʻana i nā mea ʻono ʻē aʻe a ʻoi aku ka ʻono o ka huahana i hoʻopau ʻia.
• Pākuʻi i ka salakeke: ʻO nā Currants, kahi mea, maikaʻi loa no ka hoʻohui ʻana i nā mea momona a me nā ʻano i nā salakeke. Hoʻohui maikaʻi lākou me nā greens ʻawaʻawa a me nā hua pala.
• Pākuʻi i nā ipu ʻono: E hoʻāʻo e hoʻohui i kekahi o nā mea ʻekolu i nā kīʻaha kohu e like me ka curries, meatballs, chutneys, raiki pilaf a me couscous. Hana maikaʻi nā Currants ma muli o kā lākou liʻiliʻi.

E mālama i nā hua waina, nā sultanas a me nā currants i kahi wahi anuanu, maloʻo a pouli hoʻi e like me ka hale waiho. E hoʻokomo iā lākou i loko o kahi ʻeke i hoʻopaʻa ʻia a i ʻole mālama ia iā lākou i loko o kahi hue kīʻaha.

ʻO nā huakaʻi, nā sultanas a me nā currants nā meaʻai āpau loa. Hiki iā lākou ke ʻai maʻalahi a hoʻohui ʻia i nā kīʻaha momona a ʻono hoʻi mai nā muffins a me nā pōpō i nā curries, salads a me nā pā tī.

ʻO ke ʻano hea kāu e koho ai?

ʻO nā mālaʻi, sultanas a me nā currants āpau loa i ka momona a hana i nā mea pani maikaʻi no kekahi.

I ka hopena o ka lā, ʻoi aku ka maikaʻi e koho ma kēlā me kēia hihia ma muli o ka papa ʻaina a i ʻole ke kīʻaha a me kāu mau makemake.

He mea nui nō hoʻi e hoʻomanaʻo i kekahi mau mea hana e hoʻohui i kahi preservative i kapa ʻia ʻo sulfur dioxide e mālama i ke kala o ka hua waina hou. Hoʻohana ʻia ia no nā sultanas a i ʻole nā ​​"hua pua gula."

ʻIke kekahi mau kānaka i ka sulfur dioxide a ʻike i nā ʻōuli e like me ka ʻōpū o ka ʻōpū, nā ʻili a me nā hōʻeha hānō ma hope o ka ʻai ʻana iā ia (,).

Inā maʻalahi ʻoe i ka sulfur dioxide, e nānā no kēia mea mālama i ka lepili.

ʻO nā huaʻala, sultanas a me nā currants āpau āpau loa a hiki ke hoʻohana ʻia ma ke ʻano he pani no kekahi i kekahi ma nā ʻano hoʻomoana. E nānā no ka sulfur dioxide ma ka lepili inā pili ʻoe i kēia mālama.

Ka Laina Lalo

ʻO nā huaʻalani, sultanas a me nā currants ʻano ʻokoʻa o nā hua waina maloʻo i waiwai i ka fiber, potassium a me nā antioxidant.

Hana ʻia nā mālaʻiina mai nā ʻano hua waina. Hoʻomaloʻo maoli ʻia lākou a maʻa mau ka nui o nā mea ʻekolu.

Hana ʻia ʻo Sultanas mai nā hua waina ʻōmaʻomaʻo hua ʻole. Hoʻomoʻu pinepine ʻia lākou i kahi hopena ma mua o ka hoʻomaloʻo ʻana, kahi e wikiwiki ai ka hana. ʻO lākou ka momona a momona loa i ke kala.

Hana ʻia nā currants mai nā ʻano hua waina liʻiliʻi. Hoʻomaloʻo maloʻo ʻia lākou a ʻo ka mea liʻiliʻi a ʻeleʻele hoʻi o nā mea ʻekolu.

I ka hopena o ka lā, he koho maikaʻi nā mea āpau e pōmaikaʻi paha i kou olakino. ʻO ka mea āu e koho wale ai e pili i ka papa kuhikuhi i nīnau ʻia a me kāu makemake ʻono.