Mea Kākau: Louise Ward
Lā O Ka Hana: 11 Pepeluali 2021
HōʻAno Hou I Ka Lā: 21 Nowemapa 2024
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How to find clamps on your face and understand if you need a massage. Diagnosis of facial muscles
Wikiō: How to find clamps on your face and understand if you need a massage. Diagnosis of facial muscles

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ʻO kēia ke kumu o ka hopohopo?

ʻO ka helu ʻole i kou mau lima ʻaʻole ke kumu o ka hopohopo. He hōʻailona paha ia o ka ʻāpala carpal a i ʻole ka hopena ʻaoʻao lāʻau.

Ke hiki i kahi ʻano olakino ke numbness i kou mau lima, loaʻa pinepine iā ʻoe nā ʻōuli ʻē aʻe me ia. Eia ka mea e nānā ai a i ka manawa e ʻike ai i kāu kauka.

1. He hahau paha?

ʻO ka helu ʻole i kou mau lima ʻaʻole ia he hōʻailona o kahi pilikia e koi ana i kahi huakaʻi i ka haukapila.

ʻOiai ʻaʻole paha ia he mea hiki, hiki paha i ka helu ʻana o ka numbness ke hōʻailona o ka hahau. E ʻimi i ka lāʻau lapaʻau inā loaʻa ʻoe i kekahi o kēia mau mea:

  • ka nāwaliwali koke a i ʻole ka helu ʻana i kou lima a me kou wāwae, keu hoʻi inā ma hoʻokahi ʻaoʻao o kou kino
  • pilikia i ka ʻōlelo ʻana a i ʻole ka hoʻomaopopo ʻana i nā poʻe ʻē aʻe
  • huikau
  • hāʻule o kou alo
  • pilikia pilikia i ka ʻike ʻana ma waho o hoʻokahi a i ʻole ʻelua mau maka
  • pohihihi hū ʻole a nalowale paha o ke kaulike
  • ʻeha poʻo poʻo loa

Inā loaʻa kēia mau ʻōuli iā ʻoe, e kāhea iā 911 a i ʻole nā ​​lawelawe ulia pōpilikia kūloko a i ʻole e hoʻokele koke kekahi iā ʻoe i ka lumi pilikia. E hōʻemi paha ka hoʻomaʻamaʻa koke ʻana i kou makaʻu no ka pōʻino wā lōʻihi. Mālama paha ia i kou ola.


2. Ka wikamina a me ka minamina hemahema

Pono ʻoe i ka wikamina B-12 e mālama i ke olakino olakino. Hiki i ka hemahema ke kumu i ka helu a i ʻole ka ʻūlū ʻana i kou mau lima a me kou mau wāwae.

Hiki i ka hemahema potassium a me ka magnesium ke kumu i ka helu.

ʻO nā ʻōuli ʻē aʻe o ka nele i ka wikamina B-12:

  • nāwaliwali
  • luhi
  • melemele o ka ʻili a me nā maka (jaundice)
  • pilikia i ka hele wāwae a me ke kaulike ʻana
  • paʻakikī e noʻonoʻo pololei
  • nā ʻōlelo hoʻohiwahiwa

3. Nā lāʻau lapaʻau

ʻO ka hōʻino ʻia o ke aʻalolo (neuropathy) hiki ke lilo i ka hopena o nā lāʻau e mālama i nā mea āpau mai ke kanesa a i ka hopu ʻana. Hiki iā ia ke hoʻololi i kou mau lima a me kou mau wāwae.

ʻO kekahi o nā lāʻau i hiki ke kumu i ka helu ʻana:

  • Nā Antibiotics. ʻO kēia me metronidazole (Flagyl), nitrofurantoin (Macrobid), a me fluoroquinolones (Cipro).
  • Nā lāʻau lapaʻau anticancer. Hoʻopili kēia i ka cisplatin a me ka vincristine.
  • Nā lāʻau Antiseizure. ʻO kahi laʻana he phenytoin (Dilantin).
  • Nā lāʻau puʻuwai a i ʻole ke kaomi koko. Hoʻopili kēia i ka amiodarone (Nexterone) a me ka hydralazine (Apresoline).

ʻO nā ʻōuli ʻē aʻe o ka hōʻino ʻia o ke aʻalolo i hoʻokomo ʻia e ka lāʻau.


  • ʻūlū
  • mau manaʻo ʻokoʻa i kou mau lima
  • nāwaliwali

4. Ua heʻe ka iwi ʻeke

ʻO nā discs nā ʻūlū palupalu e hoʻokaʻawale i nā iwi (vertebrae) o kou kuamoʻo. Hiki i kahi waimaka i kahi diski ke hoʻokuʻu i ka mea palupalu i waenakonu. Kāhea ʻia kēia haki he herniated, a paheʻe paha, disk.

Hiki i ka diski hōʻino ke kau i ke kaomi a hoʻonāukiuki i nā aʻalolo o kou kuamoʻo. Ma waho aʻe o ka helu ʻana, hiki i kahi disopa paheʻe ke hoʻonāwaliwali a i ʻole ʻeha ma kou lima a me kou wāwae.

5. Ka maʻi o Raynaud

ʻO ka maʻi ʻo Raynaud, a i ʻole hanana Raynaud, kū i ka wā e liʻiliʻi ai kou mau kīʻaha koko, e pale ana i ke koko mai kou lima a me kou mau wāwae. ʻO ka nele o ke kahe o ke koko e hoʻohuli i kou mau manamana lima a me kou manamana wāwae, anuanu, pale, a ʻeha loa.

Hōʻike maʻamau kēia mau ʻōuli ke hōʻike ʻia ʻoe i ke anu, a i ʻole ke kaumaha ʻoe.

6. Pūnaewele Carpal

ʻO ke alaloa carpal kahi alaloa kūiki e holo ma waena o kou lima. Aia ma waenakonu o kēia tunnel ke aʻa waena. Hāʻawi kēia nerve i ka manaʻo i kou mau manamana lima, e like me ka manamana nui, ka helu kuhikuhi, waena, a me ka ʻāpana o ka manamana lima.


ʻO nā hana hou e like me ka kikokiko ʻana a i ʻole ka hana ʻana i ka laina hui hiki ke hoʻoulu i nā aʻa e puni ana i ke aʻalolo waena a kau i ke kaomi ma luna o kēia aʻalolo. Hiki i ke kaomi ke kumu i ka helu a me ka ʻūlū ʻana, ka ʻeha, a me ka nāwaliwali i ka lima i hoʻopili ʻia.

7. Pūnaewele Cubital

ʻO ke aʻalolo ulnar kahi aʻa e holo mai ka ʻāʻī a i ka lima ma ka ʻaoʻao ʻākala. Hiki i ke aʻalolo ke lilo i kaomi a overstretched paha i ka ʻaoʻao i loko o ka kuʻe lima. Nānā nā kauka i kēia ʻano he cubital tunnel Syndrome. ʻO kēia kahi ʻāʻī like āu e kū ai ke ku ʻoe i kāu "iwi hoʻomākeʻaka."

Hiki i ka cubital tunnel Syndrome ke kumu i nā ʻōuli e like me ka helu ʻana o ka lima a me ke kaniʻula, ʻoiai hoʻi i ke apo a me nā manamana pinkie. E ʻike paha kekahi i ka ʻeha forearm a me ka nāwaliwali i ka lima, keu hoʻi ke kūlou ko lākou kuʻe lima.

8. Spondylosis cerviera

ʻO ka Cerond spondylosis kahi ʻano o ka arthritis e pili ana i ka discs i kou ʻāʻī. Hoʻokumu ʻia ia e nā makahiki o ka weluwelu a me nā waimaka ma nā iwi iwi kuamoʻo. Hiki i ka vertebrae hōʻino ke kaomi ma nā aʻa kokoke, e hōʻemi ana i nā lima, nā lima, a me nā manamana lima.

ʻO ka hapa nui o ka poʻe me ka spondylosis ʻeha o ka iwi i loaʻa ʻole nā ​​ʻōuli. ʻIke paha kekahi i ka ʻeha a me ka ʻoʻoleʻa i ko lākou ʻāʻī.

Hiki i kēia ʻano ke kumu:

  • nāwaliwali i nā lima, nā lima, nā wāwae, a me nā wāwae
  • ʻeha poʻo
  • kani hū ke hoʻoneʻe ʻoe i kou ʻāʻī
  • lilo o ke kaulike a me ka hoʻohui ʻana
  • nā spasms Muscle i ka ʻāʻī a i ʻole nā ​​poʻohiwi
  • ka nalowale o ka kaohi ma luna o kou ʻōpū a maha paha

9. Epicondylitis

Kapa ʻia ka ʻaoʻao epicondylitis ʻo "ʻelima kuʻekuʻe" no ka mea ke kumu o ka neʻe hou ʻana, e like me ke kowali ʻana i ka ʻenekini. Hoʻopōʻino ka neʻe pinepine ʻana i nā mākala a me nā olonā i ka forearm, e hōʻeha ai i ka ʻeha a me ke ahi ma waho o kou kuʻe lima. ʻAʻole loa kēia e hana i ka helu ʻana i nā lima.

ʻO ka epicondylitis medial kahi ʻano like i kapa ʻia ʻo "siku o golfer." Hiki iā ia ke ʻeha ma loko o kou kuʻe lima a me ka nāwaliwali, numbness, a me ke kani ʻana o kou mau lima, keu hoʻi i ka manamana a me nā manamana lima. Hiki paha iā ia ke helu inā he nui ka pehu e pili ana i kēia wahi e hana ana i ka hana maikaʻi ʻole i ke aʻalolo ulnar, akā he kakaikahi loa kēia.

10.ʻO Ganglion cyst

ʻO nā Ganglion cist kahi ulu piha o ka wai. Hana lākou i nā kaula a i ʻole nā ​​hono i kou mau lima a lima paha. Hiki iā lākou ke ulu i kahi kenimika a ʻoi paha ma ʻō aku.

Inā paʻi kēia mau cist ma kahi aʻa kokoke, hiki iā lākou ke hana i ka helu, ʻeha, a nāwaliwali paha i kou lima.

11. Diabetes

I ka poʻe e noho nei me ka maʻi diabetes, pilikia ka kino i ka neʻe ʻana i ke kō mai ke kahe o ke koko i loko o nā hunaola. Loaʻa i ke kō koko kiʻekiʻe no ka manawa lōʻihi hiki ke alakaʻi i ka ʻino nerve i kapa ʻia ʻo neuropathy diabetic.

ʻO ka neuropathy ākea ke ʻano o ka ʻino nerve e hōʻemi ai i kou mau lima, nā lima, nā wāwae, a me nā wāwae.

ʻO nā ʻōuli ʻē aʻe o ka neuropathy me:

  • lapalapa ʻana
  • kui-a-kui kele manao
  • nāwaliwali
  • ʻeha
  • lilo o ke kaulike

12. ʻO ka maʻi thyroid

Hoʻokumu ka pona thyroid i kou ʻāʻī i nā hōmona e kōkua i ka mālama ʻana i ka metabolism o kou kino. ʻO kahi thyroid underactive, a hypothyroidism paha, ke hana ʻia i ka hana ʻana o kāu thyroid i kahi liʻiliʻi o kāna mau hormones.

Hiki i ka hypothyroidism i hana ʻole ʻia ke hōʻino loa i nā aʻalolo e hoʻouna i ka manaʻo i kou mau lima a me kou mau wāwae. Kāhea ʻia kēia ʻo neuropathy peripheral. Hiki iā ia ke kumu i ka helu, nāwaliwali, a me ke kani ʻana i kou mau lima a me kou mau wāwae.

13. ʻO ka neuropathy e pili ana i ka waiʻona

Palekana ʻo ʻAlekohika i ka inu ʻana i nā mea liʻiliʻi, akā ʻo ka nui loa o ia mea hiki ke hōʻino i nā kinona a puni ke kino, me nā aʻa. ʻO ka poʻe e hoʻohana pono ʻole i ka waiʻona i kekahi manawa hoʻomōhala i ka numbness a me ke kani ʻana i ko lākou mau lima a me ko lākou mau wāwae.

ʻO nā ʻōuli ʻē aʻe o ka neuropathy e pili ana i ka waiʻona e komo pū me:

  • he kui-a-kui kele manao
  • nāwaliwali o nā mākala
  • ʻūpī mākala a i ʻole nā ​​spasms
  • pilikia e kaohi ana i ka urination
  • ka hana erectile

14. Myofascial pain syndrome

Hoʻokumu ka myofascial pain syndrome i nā helu kiki, kahi maʻalahi a ʻeha hoʻi nā wahi ma nā mākala. Hoʻolahalaha kaʻeha i kekahi mau manawa o ke kino.

Ma waho aʻe o ka ʻeha puʻupuʻu, myofascial pain syndrome ke kumu o ka tingling, nāwaliwali, a me ka ʻoʻoleʻa.

15. Fibromyalgia

ʻO Fibromyalgia kahi ʻano e hoʻonā i ka luhi a me ka ʻehaʻeha o nā mākala. Hoʻohuli ʻia ia i kekahi manawa me ka maʻi luhi mau loa no ka mea like nā ʻōuli. Hiki ke luhi ka luhi me fibromyalgia. Kuhi ʻia ka ʻeha ma nā kiko palapū a puni ke kino.

Hiki paha i ka poʻe me fibromyalgia ke helu a me ka ʻūlū ʻana i ko lākou mau lima, nā lima, nā wāwae, nā wāwae, a me ka helehelena.

ʻO nā ʻōuli ʻē aʻe e like me:

  • kaumaha
  • pilikia pilikia
  • pilikia pilikia hiamoe
  • ʻeha poʻo
  • ʻeha ka ʻōpū
  • kōpaʻa
  • pāhoehoe

16. maʻi Lyme

Hiki i nā ʻōkule deer ke maʻi i hiki ke hoʻoili i ka maʻi Lyme i kānaka ma o ka nahu ʻana. ʻO ka poʻe i ʻaelike i ka maʻi bacteria e kumu i ka maʻi ʻo Lyme e hoʻomohala mua i kahi ʻōpala e like me ka maka o ka bipi a me nā ʻano like flu, e like me ke kuni a me ka haʻalulu.

Ma hope nā ʻōuli o kēia maʻi e:

  • ʻōlohelohe i nā lima a me nā wāwae
  • ʻeha puʻupuʻu a me ka ʻōhū
  • paralysis kuikawa ma kekahi ʻaoʻao o ka maka
  • ke kuni, ka ʻāʻī ʻoʻoleʻa, a me ka ʻeha nui o ke poʻo
  • nāwaliwali
  • pilikia e neʻe ana i nā mākala

17. Lupus

He maʻi maʻi autoimmune ʻo Lupus. Kuhi kēia i kou kino e hoʻouka i kāu mau ʻōnaehana ponoʻī. Mālama ia i ka huhū i nā ʻōpala a me nā ʻano, me nā:

  • nā ami
  • Puʻuwai
  • nā puʻupaʻa
  • māmā

Hele a hele aku nā ʻōuli o ka lupus. ʻO nā hōʻailona hea kāu e hilinaʻi ai i nā ʻāpana o kou kino e hoʻopili ʻia.

Hiki i ke kaomi ʻana mai ka lī ke hoʻopōʻino i nā aʻa a alakaʻi i ka helu a i ʻole ke kani ʻana i kou mau lima. ʻO nā ʻōuli maʻamau e pili pū me:

  • kahi helehelena peepele ma ka helehelena
  • luhi
  • ʻeha puʻupuʻu, ʻoʻoleʻa, a ʻōhuʻu
  • ikehu lā lā
  • nā manamana lima a me nā manamana wāwae e huli anuanu a polū (Raynaud hanana)
  • pokole o ka hanu
  • ʻeha poʻo
  • huikau
  • pilikia pilikia
  • pilikia pilikia ʻike

ʻO nā kumu kumu ʻole o ka helu ʻana i nā lima

ʻOiai he mea hiki ʻole ia, hiki i ka helu ʻana o ka lima ka hōʻailona o kekahi o nā ʻano aʻe. E ʻike koke i kāu kauka inā e loaʻa ana iā ʻoe nā hōʻailona pili.

18. kahua 4 HIV

ʻO ka maʻi HIV ka mea nāna e hoʻouka i ka ʻōnaehana pale. Me ka ʻole o ka lāʻau kūpono, hiki iā ia ke luku i nā hunaola ʻino i hiki ʻole i kou kino ke pale aku iā ia iho i nā maʻi. Kapa ʻia ka pae 4 o kēia maʻi he AIDS.

Hoʻopilikia ʻo HIV a me AIDS i nā hunaola nerve i ka lolo a me ka iwi kuamoo. Hiki i kēia ʻino nerve ke hoʻonāukiuki i ka manaʻo o nā kānaka i nā lima a me nā wāwae.

ʻO nā ʻōuli ʻē aʻe o ka pae 4 HIV pū kekahi:

  • huikau
  • nāwaliwali
  • ʻeha poʻo
  • hoʻopoina
  • pilikia i ka ale ʻana
  • nalo o ka hoʻohui ʻana
  • nalowale hihiʻo
  • paʻakikī i ka hele wāwae

ʻO ka maʻi HIV ke ola a pau i kēia manawa ʻaʻohe mea ola. Eia nō naʻe, me ka mālama antiretroviral a me ka mālama olakino, hiki ke hoʻomalu maikaʻi ʻia ka maʻi HIV a hiki ke like ka lōʻihi o ke ola me kahi mea i loaʻa ʻole i ka maʻi HIV.

19. ʻO Amyloidosis

ʻO Amyloidosis kahi maʻi laha ʻole e hoʻomaka ke kūkulu ʻia kahi protein ʻino i kapa ʻia ʻo amyloid i loko o kāu mau lālā. ʻO nā hōʻailona hea kāu e hilinaʻi ai i nā ʻokena i hoʻopili ʻia.

Ke hoʻopili kēia maʻi i ka ʻōnaehana, hiki iā ia ke kumu i ka helu a i ʻole ka ʻūlū ʻana i kou mau lima a me kou mau wāwae.

ʻO nā ʻōuli ʻē aʻe e like me:

  • ʻeha a me ka ʻōhū o ka ʻōpū
  • pokole o ka hanu
  • ʻeha ka umauma
  • pāhoehoe
  • kōpaʻa
  • palahu ke alelo
  • ka hoʻāhu ʻana o ka momona thyroid i ka ʻāʻī
  • luhi
  • lilo kaumaha maopopo ʻole

20. Multiple sclerosis (MS)

He maʻi maʻi autoimmune ʻo MS. I ka poʻe me MS, hoʻouka ka ʻōnaehana pale i ka uhi pale a puni nā olonā nerve. I ka hala ʻana o ka manawa, ua hōʻino ʻia nā aʻalolo.

Pili nā ʻōuli i ka hopena o nā aʻalolo. ʻO ka ʻōlohelohe a me ke kani ʻana i waena o nā hōʻailona MS maʻamau. Hiki i nā lima, ka maka, a me nā wāwae ke nalowale i ka manaʻo. ʻO ka helu maʻamau ma hoʻokahi ʻaoʻao o ke kino.

ʻO nā ʻōuli ʻē aʻe e like me:

  • nalowale hihiʻo
  • hihio pālua
  • ʻūlū
  • nāwaliwali
  • uila-haʻalulu sensations
  • pilikia me ka hoʻonohonoho ʻana a i ʻole ka hele wāwae ʻana
  • haʻi waha
  • luhi
  • lilo o ka kaohi ma luna o kou ʻōpū a i ʻole nā ​​ʻōpū

21. ʻO Thoracic outlet syndrome

Hoʻolālā kēia hui o nā kūlana mai ke kaomi i nā kīʻaha koko a i ʻole nā ​​ʻalolo i kou ʻāʻī a me ka ʻaoʻao luna o kou umauma. Hiki i kahi ʻeha a i ʻole neʻe hou ke hana i kēia kaomi nerve.

ʻO ke kaomi ʻana i nā ʻalalā i kēia māhele e alakaʻi ai i ka helu a me ke kani ʻana o nā manamana lima a me ka ʻeha ma nā poʻohiwi a me ka ʻāʻī.

ʻO nā ʻōuli ʻē aʻe e like me:

  • he paʻa lima nāwaliwali
  • pehu lima
  • uliuli a keʻokeʻo paha i kou lima a me nā manamana lima
  • nā manamana lima, nā lima, a i ʻole nā ​​lima

22. ʻO Vasculitis

ʻO Vasculitis kahi hui o nā maʻi laha ʻole e pehu ai nā kīʻaha koko a lilo i mea wela. Hoʻomaʻalohi kēia ʻōpala i ke kahe o ke koko i kāu mau aʻa a me nā ʻaʻa. Hiki iā ia ke alakaʻi i nā pilikia nerve e like me ka helu a me ka nāwaliwali.

ʻO nā ʻōuli ʻē aʻe e like me:

  • ʻeha poʻo
  • luhi
  • Kaumaha emi
  • fiva
  • ʻehu ʻulaʻula
  • ʻeha ke kino
  • pokole o ka hanu

23. Ka maʻi ʻo Guillain-Barré

ʻO Guillain-Barré Syndrome kahi ʻano laha ʻole kahi e hoʻouka ai ka ʻōnaehana pale maʻi a hōʻino hoʻi i nā aʻa. Hoʻomaka pinepine ia ma hope o ka maʻi viral a bacteria paha.

ʻO ke kumu o ke aʻalolo ke kumu o ka helu, nāwaliwali, a me ke kani ʻana e hoʻomaka i nā wāwae. Hoʻolahalaha ia i nā lima, nā lima, a me ke alo.

ʻO nā ʻōuli ʻē aʻe e like me:

  • hoʻopilikia i ka kamaʻilio ʻana, ka nau ʻana, a me ka ale ʻana paha
  • pilikia i ka kaohi ʻana i kāu ʻōpū a i ʻole kou ʻōpū
  • paʻakikī i ka hanu ʻana
  • puʻuwai wikiwiki
  • neʻe ʻole a hele wāwae hoʻi

I ka manawa e ʻike ai i kāu kauka

Inā hele ʻole ka helu ʻole i loko o kekahi mau lā a pāhola paha i nā ʻāpana ʻē aʻe o kou kino, e ʻike i kāu kauka. E ʻike pū i kāu kauka inā hoʻomaka ka helu ma hope o kahi ʻeha a maʻi paha.

E ʻimi koke i ka lāʻau lapaʻau inā hoʻomōhala ʻoe i kekahi o kēia mau ʻōuli ma ka ʻaoʻao o ka helu ʻole i kou mau lima.

  • nāwaliwali
  • ka paʻakikī i ka neʻe ʻana i hoʻokahi a i ʻole nā ​​ʻāpana o kou kino
  • huikau
  • pilikia kamaʻilio
  • nalowale hihiʻo
  • ʻūpā
  • hikiwawe, ʻeha ke poʻo

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