ʻO ka ʻeke Oscars Swag i kahi pelvic papahele Tracker
ʻOiai ke manaʻo nei kēlā me kēia mea koho no O car e hoʻopau lākou i kahi kiʻi gula, ʻo ka poʻe 'loʻi' e loaʻa i kahi makana hōʻoluʻolu: ʻO ka ʻeke wag kaulana i ka makahiki i hala ma mua o $2...
Ua haʻi ʻo Lizzo i kahi wikiō ikaika o kāna mau ʻōlelo hoʻohiki aloha iā ia iho i kēlā me kēia lā
Hoʻokahi kīkaha wikiwiki ma o kā Lizzo ʻaoʻao In tagram a ʻike ʻoe e ʻike i nā tone o ka maikaʻi-ʻoluʻolu, nā leʻaleʻa o ka ʻuhane, ke hoʻokipa nei ʻo ia i kahi noʻonoʻo e kōkua i ka poʻe ukali e hoʻo...
Māhele ʻo Emily Skye i kāna hana hoʻoikaika kino Kettlebell no kahi Butt ʻoi aku ka maikaʻi
He mea aloha nui mākou i nā hana kettlebell. He maikaʻi lākou no ka toning a me ke kālai ʻana a lawelawe i nā hana pālua ma ke ʻano he cardio e h pū kekahi.No laila, loaʻa iā mākou kahi mea hoʻomaʻama...
Luhi ma hope o ka ʻai ʻana? Eia ke kumu
ʻO ka ʻaina awakea a puni, noho ʻoe a ʻai, a i loko o 20 mau minuke, e hoʻomaka ana kou pae ikehu e mae a pono ʻoe e hakakā e noʻonoʻo a mālama i kou mau maka. Aia kekahi mau kumu e luhi a moloā paha ...
ʻOi aku nā pilikia o HIIT ma mua o nā pono?
I kēlā me kēia makahiki, ninaninau ke Kulanui ʻAmelika o ka Lapaʻau Pāʻani (A CM) i nā ʻoihana hoʻoikaika kino e ʻike i ka mea a lākou e manaʻo ai e hiki mai ana i ka honua hoʻoikaika kino. I kēia mak...
ʻO kā USWNT's Christen Press 'Pāʻālua Diet Hoʻololi Pāʻani
Pīhoihoi mākou i ka ʻike ʻana i ka U Women' National occer Team e hele i ka pitch ma ka FIFA Women' World Cup i kēia mahina-a ua loaʻa iā lākou kahi pāʻani i kēia lā me uedena. ʻO ka nīnau nui...
ʻO ka male ʻana i hoʻololi i koʻu ola
Ma nā ʻano he nui, ʻo ka hopena o 2006 kekahi manawa pōʻeleʻele loa o koʻu ola. Noho pū wau me nā malihini kokoke ma New York City, ma kahi mamao aku mai ke koleke no kaʻu ʻoihana nui mua loa, i ka ma...
ʻO nā keu Epic āpau i loaʻa iā ʻoe mai ka hana ʻana i ka Swing Kettlebell
Hāleʻa a pau i ka piʻo kettlebell. Inā ʻaʻole ʻoe i hana i hoʻokahi ma mua, e haʻohaʻo ana ʻoe no ke aha e nui ai ka buzz a puni kēia hana kettlebell maʻamau. Akā aia kekahi kumu e paʻa ikaika ai i ko...
Ke hoʻomanaʻo nei kēia Blogger Fitness ʻAʻohe mea palekana i ka pēpē ʻai
Ua hele mākou a pau ma laila. Hoʻokahi kāu pizza / fry / nacho binge liʻiliʻi a ke nānā aku nei ʻoe me he mea lā he ʻeono mau mahina ou. Aloha, pēpē meaʻai.He aha ka hāʻawi? Pālahalaha kou ʻōpū ma neh...
ʻAʻole pono kahi papaʻai olakino e manaʻo e hāʻawi i nā meaʻai āu e aloha ai
I kēia mau lā, ʻo ke ʻoki ʻana i kekahi ʻano meaʻai mai kāu papaʻai kahi hanana maʻamau. Inā lākou e hoʻopau ana i nā kaʻa ma hope o ka wā hoʻomaha, e hoʻāʻo ana i ka meaʻai Paleo, a i ʻole ka haʻalel...
Ke alakaʻi a ka mea hoʻomaka no nā ʻauʻau ʻauʻau ʻokoʻa
Inā he kauwela ʻaʻole paha, ʻo ka lele i loko o ka wai ʻauʻau kahi ala maikaʻi loa e kāwili i kāu hana hoʻoikaika kino, e lawe i ka ukana mai kou mau hui pū, a puhi i nā mea nui calorie me ka hoʻohana...
Hiki i nā Migraines ke hoʻonui i kou pilikia o ka puʻuwai
He maʻi tumo lolo koʻu ʻo ia paha ka hopohopo kūpono loa ke loaʻa ʻoe i ka migraine-hiki i ka ʻeha ke manaʻo e pohā maoli kou poʻo. Akā ua ʻōlelo kahi noiʻi hou e hōʻike ana ka migraine i nā pilikia i...
Ua hōʻike wale ʻo Serena Williams i ke kiʻi ʻekahi (a hoʻolaha ʻia ka inoa) o kāna pēpē
Ua kokoke paha ka U Open, akā naʻe he mea e pīhoihoi ai nā poʻe pā leʻaleʻa. Ua hoʻopuka wale ʻo erena William i ke kiʻi mua o kāna kaikamahine hou i hoʻopaʻa ʻia i loko o kona umauma ma In tagram-a h...
He aha nā wahine kūpono e ʻike ai e pili ana i ka hoʻokē ʻai ʻana
Aloha, ʻo Mallory koʻu inoa a ua hoʻopio wau i ka meaʻai māmā. ʻAʻole ia he addiction i hōʻike ʻia ma ke kino, akā ʻike wau ʻo ka hana mua i ka hoʻoponopono ʻana i kahi pilikia ʻo ia ka ʻike ʻana, no ...
Slimfast 30-La Contest: Weight Los Slimdown
Holo i ka la 31 o MarakiMa hope o ke kau piha i nā hanana lā nui, ʻaʻole wale ʻoe wale nō me "nalo i kekahi mau paona" ma kāu papa inoa o nā hoʻonā o ka makahiki hou. Mākaukau paha ʻoe e kom...
He aha ka mea e hana nei me kou ʻili i ka wā Quarantine?
Ua loli nui ke ola o ka poʻe i ka waena o Malaki, ʻoiai ua loaʻa nā mokuʻāina he nui ma lalo o nā kauoha noho ma ka home. ʻO ka home ma 24/7, e hana ana mai ka home, a ʻo ka mea maʻamau, ʻike ʻoe, e n...
Ua ʻaʻahu au i ka Spandex e hana no hoʻokahi pule a ʻo ia ka mea i hana ʻia
ʻAe wau, lohi wau ma ke kaʻaahi haʻuki. ʻOiai makemake wau e hoʻāʻo i nā lole hou no kaʻu mau hoʻomaʻamaʻa (he ʻāpana ia o kaʻu hana ma ke ʻano he hoʻoponopono hoʻoponopono no Kinohi!)ma ke ʻano he me...
Kēia makuahine Creative o ʻekolu ʻike i kahi ala e hana pū ai me kāna mau keiki
Ua piha ʻo Juca C íko i kona mau lima me kahi māhoe a me kahi kaikamahine pēpē hou, akā ʻaʻole ia i kāohi iā ia mai ka ʻūlū ʻana i nā hana a me ka hōʻoia ʻana i kahi kūpono i ka makuahine. Ua hōʻ...
Eia ke kumu i Gassy ai ʻoe i ka pō
E maoli kākou: ʻoluʻolu ʻole ʻo Farting. I kekahi manawa ma ke kino, a pinepine, inā hana ʻia i ka lehulehu, ma ke ʻano he. Akā ke haʻohaʻo mau nei ʻoe, e kali, no ke aha lā wau e noʻonoʻo nui ai i ka...
ʻO Pepe Puʻupuʻu Pea Pōpō ka mea inu inu kala e aloha ai nā mea hoʻohana TikTok
ʻAʻole nā mea āpau nā mea, akā i ka wā e pili ana i ka tiʻi pīpī pīpī - kahi mea hoʻokalakupua, hoʻololi hoʻololi kala i kēia manawa ma TikTok - paʻakikī e ʻaʻole aloha i ka ʻike mua ʻana. ʻO ka tī ...