ʻO Pepe Puʻupuʻu Pea Pōpō ka mea inu inu kala e aloha ai nā mea hoʻohana TikTok

Anter

• He aha ka tī Pepe Mele?
• Pehea e loli ai ka Pea Tea Pea i ke kala?
• Nā Pōmaikaʻi Kiʻi Pua Peʻa Pele
• Pehea e hoʻohana ai i ka Tea Pea Pepe
• Nānā no

ʻAʻole nā ​​mea āpau nā mea, akā i ka wā e pili ana i ka tiʻi pīpī pīpī - kahi mea hoʻokalakupua, hoʻololi hoʻololi kala i kēia manawa ma TikTok - paʻakikī e ʻaʻole aloha i ka ʻike mua ʻana. ʻO ka tī tī, i uliuli maoli ia, e huli i ka poni-lila-poni ke hoʻohui ʻoe i kahi aniani o ka wai lemon. Ka hopena? ʻO kahi mea inu, inu inu inu he ʻahaʻaina ia no kou mau maka.

Inā ua hypnotized ʻoe e ka inu viral, ʻaʻole ʻoe wale. Ma kēia manawa, ua loaʻa nā hashtags #butterflypeatea a me #butterppppālepe i 13 a 6.7 miliona mau manaʻo ma TikTok, a ua hoʻopiha ʻia me nā kiʻi paʻi e hōʻike ana i nā lemonade e hoʻololi nei i nā kala, nā cocktails, a me nā noodles. Inā ʻoe e ʻimi nei i kahi ala leʻaleʻa a kūlohelohe e hoʻomālamalama ai i kāu pāʻani meaʻai, ʻo ia paha ka pane o ka pī peʻa. ʻImi e pili ana i ka brew trendi? Ma mua, e aʻo hou e pili ana i ke kī pua butterfly pea, a me pehea e hoʻohana ai ma ka home.

He aha ka tī Pepe Mele?

"ʻO ke kī pua Butterfly pea kahi kīʻaha kīʻaha ʻole caffeine i hana ʻia e ka hoʻomoʻi ʻana i nā pua pī pepeke i loko o ka wai," wahi a Jee Choe, ka mea sommelier kī a me ka mea nāna i hoʻokumu. Auē, pehea ka makaʻāinana, he blog kī a me ka meaʻai. "Waiho nā pua polū a ʻono i ka wai, e hana ana i kahi 'uliuli kī'" i loaʻa kahi ʻoluʻolu o ka honua, kahi ʻono pua e like me ke tī ʻōmaʻomaʻo māmā.

ʻOiai ʻo kona piʻi ʻana i ka kaulana ʻo TikTok, "ua hoʻohana ʻia nā pua pua butterfly no nā kenekulia ma nā ʻāina ʻo South East Asia, e like me Thailand a me Vietnam, e hana ai i nā kīʻaha wela a i ʻole ka hau," wahi a Choe. ʻO ka maʻamau, hoʻohana ʻia ka mea kanu peʻapeʻa holoʻokoʻa i ka lāʻau Kina a me Ayurvedic, e like me kahi ʻatikala i ka Ka Nupepa o nā Hōʻike Pharmacological, ʻoiai kona mau pua uliuli hohonu e hoʻohana ai e kala i ka lole a me ka meaʻai. ʻO ka pua peʻapeʻa ka mea hana maʻamau i nā papa hana laiki, e like me nasi kerabu ma Malaysia a me nā palaoa laiki ma Singapore. I nā makahiki i hala aku nei, ua komo ka pua i loko o ka honua cocktail - kahi i hoʻohana ʻia ai e hana i ka gin polū - ma mua o ka pae ʻana i ke kukui ʻo TikTok ma ke ʻano he tī maʻamau.

Pehea e loli ai ka Pea Tea Pea i ke kala?

Nui nā pua peʻapeʻa pīpī i nā anthocyanins, he mau antioxidant a me nā pigment kūlohelohe e hāʻawi i kekahi mau mea kanu (a hana, e like me blueberry, kāpena ʻulaʻula) i kahi waihoʻoluʻu poni-ʻulaʻula. Hoʻololi nā Anthocyanins i nā pale e like me ka acidity (ana ʻia e like me ka pH) o ko lākou kaiapuni, e like me kahi ʻatikala i ka puke pai ʻImi ʻImi & Meaʻai Pono. Ke komo i loko o ka wai, kahi pH ma luna pono o ka pae ʻole, nānā polū nā anthocyanins. Inā ʻoe e hoʻohui i kahi waikawa i ka hui, e emi ka pH, e hoʻomohala i nā anthocyanins i kahi ʻulaʻula a me ka hui ākea e ʻike ʻia he poni. No laila, ke hoʻohui ʻoe i ka waikawa (ʻo ia hoʻi ka wai lemi a i ʻole ka wai lime) i ka tī peʻapeʻa, hoʻololi ʻia ia mai ka uliuli a i ka poni nani, wahi a Choe. ʻOi aku ka nui o ka waikawa āu e hoʻohui ai, ʻoi aku ka ʻulaʻula, e hana ana i kahi aka violet-pink. Maikaʻi, ʻeā? (Pili: Pono kēia mau pono kī Chai i ke hoʻololi ʻana i kāu ʻoka kope maʻamau)

Nā Pōmaikaʻi Kiʻi Pua Peʻa Pele

ʻOi aku ka tī peʻapeʻa wale ma mua o ke kani inu inu. Hāʻawi pū ia i nā pono meaʻai he nui e hoʻomaikaʻi i kāna ʻano anthocyanin. E like me ka mea i ʻōlelo ʻia ma mua, ʻo nā anthocyanins he mau antioxidant, ka mea, ICYDK, pale i ka hoʻomohala ʻana i nā kūlana mau (ʻo ia hoʻi ka maʻi puʻuwai, ka maʻi ʻaʻai, ka maʻi diabetes) ma o ka hemo ʻana i nā radical manuahi a, a laila, pale aku i ke kino i ka pilikia o ka oxidative.

Hiki paha i nā anthocyanins i loko o ka tī pe butterfly ke kōkua i ka hoʻēmi ʻana i ke kō kiʻekiʻe o ke koko a, a laila, e hoʻohaʻahaʻa i ka makaʻu o ka maʻi kōkō ʻelua. Hoʻonui nā Anthocyanins i ka hana ʻana o ka insulin, aka ka hormone e hoʻokuʻu i ke kō koko i loko o kāu mau cell, e like me ka loiloi ʻepekema 2018. Hoʻoponopono kēia i kāu kō kō, e pale ai i nā kiʻekiʻe kiʻekiʻe e hiki ke hoʻonui i kou manawa o ka hoʻomohala ʻana i kekahi mau maʻi e like me ka maʻi kō.

Pale aku paha ʻo Anthocyanins i kou puʻuwai. Hōʻike ka noiʻi e hiki i kēia mau pigment ikaika ke hōʻemi i ka lahilahi o kāu mau aʻa, kahi mea i kapa ʻia ʻo ka paʻakikī arterial, e like me ka hoʻohui ʻana i ka mea ʻai palapala i hoʻopaʻa inoa ʻia ʻo Megan Byrd, RD, mea hoʻokumu o ʻO ka Dietitian Oregon. Eia ke kumu he mea nui ia: ʻO ke kīnā ʻole o kou mau aʻa, ʻoi aku ka paʻakikī o ke kahe o ke koko ma waena o lākou, e hoʻonui ana i ka ikaika a, a laila, e hoʻonui i ke koko kiʻekiʻe - kahi pilikia nui o nā maʻi puʻuwai. Hoʻemi pū ka Anthocyanins i ka mumū, hiki ke kōkua i nā maʻi puʻuwai i ka hala ʻana o ka manawa, hoʻohui ʻo Byrd. (Pili: Nā Mea Hoʻomaʻomaʻo Iced Floral āu e makemake ai e sip (a me Spike) i nā kauwela āpau)

Pehea e hoʻohana ai i ka Tea Pea Pepe

Mākaukau e hoʻāʻo i kēia pia polū nani? ʻO ke poʻo e hele aku i kāu hale kūʻai tī a i ʻole kahi hale kūʻai meaʻai olakino kūikawā e ʻohi i kekahi mau pua pea pea maloʻo. Hiki iā ʻoe ke ʻike i nā koho lau lōkahi - ʻo ia ʻo WanichCraft Butterfly Pea Flower Tea (Kūʻai, $ 15, amazon.com) - a i ʻole ʻeke ʻeke - ʻo ia hoʻi ʻo Khwan's Tea Pure Butter Pea Flower Tea Bags (Kūʻai, $ 14, amazon.com). Loaʻa pū ʻia ke kī i nā kāwili ʻia, e like me Harney & Sons Indigo Punch (Buy It, $ 15, amazon.com), e hoʻopili ana i nā pua pea butterfly a me nā mea hoʻohui e like me nā ʻāpala maloʻo maloʻo, ka lau nahele, a me nā pūhaka rose. A, ʻaʻole, ʻaʻole pāpā kēia mau mea hoʻohui i nā hopena hoʻololi kala. "I ka lōʻihi o ka loaʻa ʻana o nā pua pī peʻapeʻa i loko o ka hui kī, e hoʻololi ke kī i ke kala," wahi a Choe.

ʻAʻole ka mea inu kī? Aʻole pilikia. Hiki nō iā ʻoe ke hoʻāʻo i ka manaʻo o ka butterfly pea flower ti ma ka hui ʻana i kona ʻano pauda - ʻo ia hoʻi ʻo Suncore Foods Blue Butterfly Pea Supercolor Powder (Buy It, $19, amazon.com) - i kāu meaʻai smoothie. Pēlā nō, "pili ke kala i ke kaulike o ka pH, no laila inā ʻaʻole hoʻokomo ʻia kahi waikawa i ka meaʻai, e uliuli ia," e wehewehe ana ʻo Choe.

Ma kēlā palapala, aia kekahi no laila i nā ala he nui e ʻohi ai i nā pōmaikaʻi o ke kī pua peina polū a me ka pauka. Eia kekahi mau manaʻo no ka hoʻohana ʻana i kēia mea hoʻololi kala:

Ma ke ʻano he tī. E hana i hoʻokahi mea inu, e hoʻohui i ʻelua a ʻehā mau pua pea pea maloʻo a me ka wai wela i loko o ka ipu kīʻaha aniani he 16 auneke, wahi a Hilary Pereira, mixologist a me ka mea hoʻokumu o SPLASH Cocktail Mixers. Piʻi no ʻelima a 10 mau minuke, kānana i nā pua, a laila hoʻohui i kahi pālua a ʻelua paha o ka wai lemona no kekahi kilokilo hoʻololi kala. (Hiki iā ʻoe ke ʻono iā ia me ka syrup maple a i ʻole ke kō inā makemake ʻoe.) Ke makemake nei i kahi tī ʻaila? E hoʻomaʻalili loa ka hui, hoʻohemo i nā pua, a hoʻohui i nā pahu hau.

I nā cocktails. Ma kahi o ka inu ʻana i ka wai peach butter-infused e like me ke kī, e hoʻohana i ka mea hana e hana ai i ka cocktail maikaʻi loa. Hōʻike ʻo Pereira e hoʻohui i 2 auneke vodka, 1 auneke wai lemonona hou, a me ka syrup maʻalahi (e ʻono) i loko o ke kīʻaha waina piha i ka hau. E hoʻoulu maikaʻi, e hoʻohui i ka wai peʻahi butter cooled (e hoʻohana ana i ke ʻano ma luna aʻe), a e nānā i nā kala e hoʻololi i mua o kou mau maka.

I ka lemonade. Inā ʻoi aku kou kaila ʻo ka lemonade, e hana i ka lawelawe ʻana i ka tī peina hau hau, a laila hoʻohui i ka wai o hoʻokahi lemona a me nā meaʻono (inā makemake ʻoe). E hana ka acidity keu i ka mea inu poni lila-ʻulaʻane kokoke i ka nani ke inu - ʻaneʻane.

Me ka naiki. E hana i kahi ʻōniʻoniʻo o nā noodles aniani hoʻololi kala (aka noodles cellophane) e ke kuke ʻana iā lākou i loko o ka wai peʻa i hoʻokomo ʻia i ka pua. E hoʻohui i kahi squirt o ka wai lemon e hoʻohuli iā lākou mai ka uliuli a i ka violet-ʻulaʻula. E hoʻāʻo i kēia papa hana noodle kīʻaha cellophane e Aloha & Aila ʻOliva.

Me ka laiki. Pēlā nō, hoʻohana kēia laiki niu polū na Lily Morello i ka tī peʻapeʻa ma ke ʻano he meaʻai maoli. Pehea ia no ka 'aina awakea pono gram?

I ka pudia chia. No kahi meaʻai māmā i hoʻouluulu ʻia e ka mermaid, e hoʻowalewale i 1 i 2 mau teaspoon o ka pīpī pīpī i loko o ka pudina chia. Hoʻopili iā ia me nā hua niu, nā hua, a me kahi meli o ka meli e momona ai nā mea.

Nānā no