Hiki iā ʻoe ke inu iā Kombucha ʻoiai hāpai a hānai hānai paha?

Anter

• He aha ʻo Kombucha?
• Nā hopohopo e pili ana i ka inu ʻana iā Kombucha ʻoiai hāpai a hānai hānai paha
• Na Waiona
• ʻO Unpasteurized
• Hiki ke hoʻopili ʻia me nā maʻi maikaʻi
• Nā ʻĀina Kope
• Ka Laina Lalo

ʻOiai ʻo kombucha i hoʻomaka ma Kina i mau makahiki he mau makahiki i hala aku nei, ua hoʻi hou ka kaulana o kēia ti fermented ma muli o kāna pono kūpono i ke olakino.

Hāʻawi ke kī ʻo Kombucha i nā pono olakino like me ka inu ʻana i ka ʻeleʻele a i ʻole tī tī, me ka hāʻawi ʻana i nā probiotics olakino.

Eia nō naʻe, he mea hoʻopaʻapaʻa ka palekana o ka inu ʻana i ka kombucha i ka wā hāpai a me ka hānai ʻana.

ʻImi kēia ʻatikala i ka kombucha a me nā pilikia e pili ana i ka inu ʻana iā ia i ka wā hāpai a me ka wā hānai.

He aha ʻo Kombucha?

ʻO Kombucha kahi mea inu hū i hana pinepine ʻia mai ka tī ʻeleʻele a ʻōmaʻomaʻo paha.

Hiki ke loli ke kaʻina o ka hoʻomākaukau ʻana i ka kombucha. Eia nō naʻe, hana ʻelua ia i kahi kaʻina fermentation papalua.

ʻO ka maʻamau, waiho ʻia kahi SCOBY (kahi pālahalaha, ka pōʻaiapuni o ka bacteria a me ka hū) i loko o ke kī momona a hū ʻia i ka mahana wela o ka lumi no kekahi mau pule (1).

Lawe ʻia ka kombucha i loko o nā ʻōmole a waiho ʻia e hū no 1-2 mau wiki i carbonate, e hopena ana i kahi mea momona, ʻakika a hoʻoluʻolu hoʻi.

Mai laila, mālama pinepine ʻia ka kombucha i ka hau i mea e hōʻemi ai i ke kaʻina fermentation a me carbonation.

Hiki iā ʻoe ke loaʻa kombucha i nā hale kūʻai, akā ua koho kekahi poʻe e hana i kā lākou kombucha iā lākou iho, kahi e koi ai i ka hoʻomākaukau pono ʻana a me ka nānā ʻana.

Ua hoʻonui ʻo Kombucha i ke kūʻai aku aku nei ma muli o kāna ʻike i ke olakino olakino. He kumu maikaʻi ia o nā probiotics, i hāʻawi i kou ʻōpū me nā koʻohune olakino ().

Pili nā Probiotics i nā pono olakino like ʻole, e like me ke olakino digestive, ka pohō kaumaha a me ke kōkua ʻana paha e hōʻemi i ka mumuna ʻōnaehana (,,).

Hōʻuluʻulu Manaʻo ʻO Kombucha kahi kī huʻi, hana mau ʻia mai ka tī ʻōmaʻomaʻo a ʻeleʻele paha. Ua loaʻa iā ia ka kaulana i nā makahiki i hala aku nei ma muli o nā pono olakino hiki ke loaʻa, kikoʻī mai kāna ʻike probiotic.

Nā hopohopo e pili ana i ka inu ʻana iā Kombucha ʻoiai hāpai a hānai hānai paha

ʻOiai hāʻawi ʻo kombucha i nā pono olakino he nui, aia kekahi mau mea e noʻonoʻo ai ma mua o ka ʻai ʻana iā ia i ka wā hāpai a hānai paha.

Na Waiona

ʻO ke kaʻina fermentation o ka kombucha kī nā hopena i ka hana ʻana o ka waiʻona i nā helu kikoʻī (,).

Kūʻai kūʻai aku ʻo Kombucha ma ke ʻano he inu ʻona ʻole "ʻāpana liʻiliʻi loa o ka wai ʻona, akā hiki ʻole ke loaʻa ma mua o 0.5% e like me nā lula Alkoholā a me ka Paka a me ke Keʻena Pāʻoihana (TTB) (8).

ʻAʻole nui ka wai ʻona he 0.5%, a ʻo ka nui like i loaʻa i ka hapa nui o nā beʻa ʻona ʻole.

Eia nō naʻe, hoʻomau nā ʻōnaehana pekelala i ke koi ʻana e kaohi loa i ka ʻai ʻana i ka wai ʻona i nā trimesters o ka hāpai keiki ʻana. Hōʻike pū ka CDC i kēlā nā mea āpau hiki i nā ʻano ʻona ke lilo i mea ʻino like ().

Hoʻohui, he mea nui e hoʻomaopopo i ka kombucha i hana ʻia e nā home-brewers e loaʻa ka nui o ka waiʻona, me nā mea inu i loaʻa i 3% (,).

Hiki i ka waiʻona ke hele i loko o ka waiū o ka waiū inā hoʻopau ʻia e ka makuahine hānai ().

Ma ka laulā, he 1-2 mau hola no kou kino e hoʻopili i hoʻokahi lawelawe o ka wai ʻona (pia 12-auneke, 5-auneke waina a i ʻole 1.5-aunce ʻuhane) ().

ʻOiai ʻo ka nui o ka wai ʻona i loaʻa i ka kombucha ʻoi aku ka liʻiliʻi ma mua o hoʻokahi lawelawe ʻana o ka wai ʻona, pono e noʻonoʻo ʻia ia, ʻoiai ʻo nā pēpē e hoʻopili i ka waiʻona ma kahi o ka nui o ka wikiwiki ma mua o nā mākua.

No laila, ʻaʻole paha he manaʻo maikaʻi ʻole ke kali i kahi manawa ma mua o ka hānai ʻana ma hope o ka ʻai ʻana i ka kombucha.

Nā hopena o ka inu ʻana i ka waiʻona i loko o nā minuke i ka wā o ka hāpai ʻana a i ʻole ke hoʻoholo ʻole ʻia ka hānai. Eia nō naʻe, me ke kānalua ʻole, aia nō kahi makaʻu.

ʻO Unpasteurized

ʻO ka pasteurization kahi hana o ka inu mehana me ka meaʻai e luku ai i nā koʻohune ʻino, e like me listeria a me salmonella.

Ke hele ʻo kombucha i kona ʻano maʻemaʻe, ʻaʻole i pasteurized.

Paipai ka FDA i ka hōʻalo ʻana i nā huahana pono ʻole i ka wā o ka hāpai ʻana, e like me ka waiū, nā paʻi palupalu a me nā wai momona, no ka mea, he mau koʻohune ʻinoʻino kēia ().

ʻO ka hōʻike ʻana i nā pathogens weliweli, e like me listeria, hiki ke hōʻeha i nā wahine hāpai a me kā lākou pēpē i hānau ʻole ʻia, e like me ka hoʻonui ʻana i ka pilikia o ka hānau hānau ʻole a me ka hānau hānau ʻana (,).

Hiki ke hoʻopili ʻia me nā maʻi maikaʻi

ʻOiai ʻoi aku ka hopena o ka kombucha i hana ʻia ma ka home ma mua o nā inu inu i hoʻomākaukau ʻia, hiki i ka kombucha ke lilo i haumia me nā maʻi maʻi ʻino.

Minamina, ʻo ke kaiapuni like e pono ai e hana i nā probiotics aloha a me ka pōmaikaʻi i kombucha kahi ʻano like ia e ulu ai nā pathogens weliweli a me nā bacteria (17,).

ʻO kēia ke kumu o ka brewing kombucha ma lalo o nā kūlana hoʻomaʻemaʻe a me ka mālama pono ʻana i mea nui loa.

Nā ʻĀina Kope

No ka hana maʻamau ʻana o ka kombucha me kahi kī ʻōmaʻomaʻo a ʻeleʻele paha, loaʻa iā ia ka caffeine. ʻO Caffeine kahi mea hoʻonāukiuki a hiki ke hele kūʻokoʻa i ka placenta a komo i ke kahe o ke pēpē.

ʻO ka nui o ka caffeine i loaʻa ma kombucha he loli akā he mea ia e noʻonoʻo ai, ʻoiai ke lōʻihi nei ka lōʻihi o kou kino e hana i ka caffeine i ka wā hāpai (,).

Hoʻohui ʻia, no nā makuahine hānai, he hapa iki o ka caffeine e pau i ka waiū umauma (,).

Inā he makuahine hānai ʻoe a ʻai i nā nui o nā caffeine, hiki iā ia ke hoʻonāukiuki i kāu pēpē a paipai i ka makaʻala (,).

Ma muli o kēia, ʻōlelo ʻia nā wahine hāpai a hānai e hōʻemi i ka ʻai ʻana o ka caffeine ma mua o 200 mg i kēlā me kēia lā ().

Hōʻike ka hapa nui o nā noiʻi e inu palekana i ka inu ʻana i ka caffeine i ka wā hāpai ʻana a ʻaʻohe hopena maikaʻi i kāu pēpē ().

Eia nō naʻe, hōʻike kekahi mau noiʻi e pili ana ka hoʻonui ʻana o ka ʻai ʻana i ka caffeine i nā hopena maikaʻi ʻole, e like me ka hāʻule ʻana o ka hānau, ke kaumaha o ka hānau a me ka hānau mua ʻole (,).

Hōʻuluʻulu Manaʻo ʻAʻole paha ʻo Kombucha ke koho ʻoi aku ka palekana o ka inu i ka wā hāpai a hānai paha ma muli o ka waiʻona a me ka caffeine a me ka nele o ka pasteurization. Eia kekahi, ʻo ka kombucha, keu hoʻi i ka home-brewed, hiki ke lilo i haumia.

Ka Laina Lalo

ʻO Kombucha kahi mea inu i hū ʻia e waiwai i nā probiotics e hāʻawi ana i kekahi mau pono olakino.

Eia nō naʻe, i ka wā e inu ai i ka kombucha i ka wā hāpai a i ka wā hānai paha, aia kekahi mau pilikia koʻikoʻi e noʻonoʻo ai.

ʻOiai ʻaʻohe haʻawina nui e pili ana i nā hopena o ka inu kombucha i ka wā hāpai, ʻoi aku paha ka maikaʻi e hōʻalo i ka kombucha i ka wā hāpai a me ka hānai ʻana i ka waiū ma muli o ka liʻiliʻi o ka waiʻona, ka caffeine a me ka nele o ka pasteurization.

ʻO ka mea hope loa, ʻoi aku ka paʻakikī o ka mīkini microbiological o kēia ti hū a me ka noiʻi hou e hoʻomaopopo piha i kāna mau pono a me ka palekana.

Inā makemake ʻoe e hoʻohui i nā meaʻai probiotic i kāu papaʻai i ka wā hāpai a hānai paha, e hoʻāʻo i ka yogurt me nā moʻomeheu ola, kefir i hana ʻia mai ka waiū pasteurized a i ʻole nā ​​mea hū e like me sauerkraut.