Hiki paha i kou ʻili paʻakikī ke ~Sensitized~ ʻili?

Anter

• He aha ke kumu e hoʻāla ai i ka ʻili a pehea ʻoe e mālama ai?
• Ua hoʻonui ʻoe i nā huahana mālama ʻili
• Nawaliwali kou Pā ʻili
• Loaʻa iā ʻoe kahi maʻi ʻaʻai
• Nānā no

He aha kou ʻili? Me he mea lā he nīnau maʻalahi me kahi pane maʻalahi — ua hoʻopōmaikaʻi ʻia ʻoe me ka ʻili maʻamau, e hoʻokau me ka hinuhinu aila 24/7, pono e hoʻolohi i kou helehelena maloʻo me nā kalima kaumaha ma mua o ka hiamoe, a i ʻole nā ​​hopena maikaʻi iki e hoʻololi i kāu hana mālama ʻili.

Huli, ʻoi aku ma mua o 60 pakeneka o nā wahine e ʻōlelo nei he paʻakikī ko lākou ʻili, akā ʻo ka hapa nui o lākou ʻaʻole i loaʻa i ka ʻili koʻikoʻi mau, wahi a New York City dermatologist Michelle Henry, MD wahi a. "ʻO ia ka manawa e hoʻololi kekahi mea i ke kaiapuni i ka hana maʻamau o ka ʻili. ʻO nā hopena he mea hōʻeha, wela, a me nā māka kino e like me ka ʻulaʻula. "

E like me kou ʻili? ʻO ka mea pōmaikaʻi, aia nā ala maʻalahi e hoʻihoʻi i ka mea maʻamau.

He aha ke kumu e hoʻāla ai i ka ʻili a pehea ʻoe e mālama ai?

Ua hoʻonui ʻoe i nā huahana mālama ʻili

ʻO nā papa hana mālama ʻili nui o kēia lā ke kumu nui o ka ʻili sensitized. "Hele mai ka hapa nui o koʻu poʻe maʻi me ka ʻili i hoʻā ʻia a huki i kā lākou ʻeke nui o nā huahana mālama ʻili," wahi a ka dermatologist Dhaval Bhanusali, MD "He hana paʻakikī paha kā lākou me 10 a 15 mau ʻanuʻu e pili ana i ka mālama ʻana i ka ʻili Korea. akā, ʻo kahi regimen Korea e maʻalahi a hoʻomaʻemaʻe, ʻaʻole like me nā waikawa a me nā huahana exfoliating i hoʻohana ʻia ma US "

ʻO nā mea hewa loa he mau mea hoʻomaʻemaʻe koʻikoʻi e wehe ana i ka ʻili (ʻoi aku ka nui o nā mea e hiki mai ana) a me nā mea hakakā a me nā wrinkle me nā kiʻekiʻe o benzoyl peroxide a i ʻole alpha hydroxy acids. ʻO ka hui pū ʻana o kēia mau mea hana e alakaʻi pinepine ai i nā breakouts, ʻulaʻula, a me ke ahi.

Inā ua maʻalahi kou ʻili, e kaomi i kāu hana i ʻelua mau ʻanuʻu: kahi hoʻomaʻemaʻe akahai a me kahi mea hoʻoluʻu, wahi a Sandy Skotnicki, MD, kahi dermatologist a me ka mea kākau o Kaha Kopa. (Pono kāu moisturizer kakahiaka e hoʻokomo i ka SPF 30.) Ke hoʻōla ʻia kou lapalapa, e hoʻohui i kahi retinol i kēlā me kēia pō e hoʻomaʻemaʻe ka ʻili a hoʻoikaika i ka hana collagen, wahi a Dr. Bhanusali. (E hoʻāʻo Neutrogena Rapid Wrinkle Repair Retinol Oil, Kūʻai, $ 28, ulta.com) Ke hiki iā ʻoe ke hoʻomanawanui i kēlā, hoʻomaka e hoʻohana i kahi serum antioxidant i ke kakahiaka ma hope o kou hoʻomaʻemaʻe, e like me ʻO Kristina Holey + Marie Veronique C-Therapy Serum (kūʻai iā ia, $90, marieveronique.com). E hoʻokaʻawale i nā ʻanuʻu hou i kekahi mau pule e ʻike i ke ʻano o ka ʻili, wahi a Kauka Bhanusali.

Nawaliwali kou Pā ʻili

ʻO kēlā manaʻo ʻino maʻemaʻe? ʻO ia hoʻi ua hoʻokahuli ʻia kou ʻili. Hoʻonāwaliwali nā mea hoʻomaʻemaʻe a me nā ʻōpala i ka pale o kou ʻili, hiki ke alakaʻi i kahi hopena maʻi.

"Ke ʻulaʻula ka ʻili a ʻano stingy paha ia, ke kūʻē nei ia i kēlā ʻano hana ʻino," wahi a Dr. Skotnicki. ʻO ke ala maʻalahi loa e pale aku i ka huhū ʻo ka mālama ʻana i kou pale ʻili i ikaika, no laila hiki iā ia ke pane i kou kaiapuni. "Hiki i nā mea hoʻomaʻemaʻe koʻikoʻi ke hoʻopau i ka pH o ko mākou ʻili, e holoi ana i nā bacteria olakino e noho nei i loko o ka microbiome o ko mākou ʻili, e pale ana iā mākou mai nā germs e alakaʻi ai i nā maʻi," wahi a Dr. Hiki ke alkaline keu i kekahi mau kopa, ʻoiai he acidic loa nā huahana e like me nā peels ma ka home. "ʻO 5.5 ka pH o kou ʻili, a ʻoi aku ka maikaʻi o ka hana ke mālama ʻia ma kahi kokoke i kēia helu," wahi a Alyssa Acuna, kahi mea hoʻomohala huahana no Schmidt's.

Hoʻokumu ʻia ka hapa nui o nā huahana me ka pH o 4 a 7.5, akā ʻoi aku ka acidic o kekahi mau lāʻau lapaʻau me nā mea e hakakā ai i ka hakihaki e like me ka salicylic acid a i ʻole alpha hydroxy acids. ʻO ia ke kumu i ʻae ʻole ai kekahi poʻe iā lākou, wahi a Iris Rubin, M.D., he dermatologist a me ka mea nāna i hoʻokumu iā Seen Hair Care. Inā ʻoluʻolu kou ʻili, e hoʻololi i kahi mea hoʻomaʻemaʻe me kahi callout pH-balanced ma ka pahu, e like me ʻAna Elephant Pekee Bar (Buy It, $28, sephora.com) a i ʻole kahi moisturizer me nā ceramides, e like meʻO Cerave AM Facial Moisturizing Lotion Me Sunscreen (Kūʻai, $14, walmart.com). "Hoʻoponopono ʻo Ceramides i ka pale lipid, no laila hiki i ka ʻili ke mālama i ka makū a hoʻōki i nā mea hoʻonāukiuki mai ke komo ʻana," wahi a Rubin.

Loaʻa iā ʻoe kahi maʻi ʻaʻai

"Hiki iā ʻoe ke hoʻomohala i kahi hopena maikaʻi ʻole i kahi mea hoʻohui i kēlā me kēia huahana i kēlā me kēia manawa," wahi a Dr. Rubin. Ua hoʻopili ka poʻe Dermatologists i ka ʻeha o ka ʻili i ka shampoo, nā ʻaila koʻikoʻi i loko o kahi diffuser lumi, a me nā mea holoi. Hiki i kāu dermatologist ke hana i kahi hoʻāʻo ʻana e hoʻoholo ai i ke kumu o ka hopena maʻi. (BTW, ʻo ia paha ke kumu o kou ʻili ʻili.)

ʻO kekahi mea maʻi maʻi pinepine i nā preservatives. Pono nā mea hoʻolale wai i nā mea mālama i mea e pale ai i nā microorganism pōʻino. "Akā hoʻonāukiuki lākou, no laila hiki iā lākou ke hana i kahi hopena," wahi a Kauka Henry. ʻO Methylisothiazolinone a me methylchloroisothiazolinone nā mea hoʻonāukiuki maʻamau. I ka pane ʻana, hoʻohana ʻo Codex Beauty i kahi mālama mālama lāʻau e hana maikaʻi me ka ʻole o ka huhū. "E ʻai ʻia kēlā me kēia mea i loko o ka hana," wahi a Barbara Paldus, ka Luna Nui o ka brand. "A manaʻo ʻia he maikaʻi ia i ka microbiome."

Nā huahana olakino a me ka ʻili maikaʻi — ʻoi aku ka maikaʻi o nā ao ʻelua.

Shape Magazine, Kekemapa 2019 pukana

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• No ke aha ʻo Glycerin ka mea huna i ka hoʻopau ʻana i ka ʻili maloʻo

Nānā no