ʻAʻole pono kahi papaʻai olakino e manaʻo e hāʻawi i nā meaʻai āu e aloha ai

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I kēia mau lā, ʻo ke ʻoki ʻana i kekahi ʻano meaʻai mai kāu papaʻai kahi hanana maʻamau. Inā lākou e hoʻopau ana i nā kaʻa ma hope o ka wā hoʻomaha, e hoʻāʻo ana i ka meaʻai Paleo, a i ʻole ka haʻalele ʻana i nā mea ʻono no ka Lent, me he mea lā ua ʻike mau wau i hoʻokahi kanaka e pale ana i kahi ʻano meaʻai no kekahi kumu kikoʻī. (Ua wānana nā Nutritionists i nā "ʻaʻai hoʻopau" e lilo i kekahi o nā ʻano papaʻai nui loa o 2016.)

Loaʻa wau iā ia-no kekahi poʻe, hiki ke lilo i pōmaikaʻi i ka haʻalele ʻana i nā meaʻai maikaʻi ʻole o ke Tureke anu, inā no nā kumu pili i ke olakino a me ka pohō kaumaha. Hoʻomaopopo pū wau i ka hoʻonele ʻana iā ʻoe iho i kahi mea āu e aloha ai a hilinaʻi nei ʻaʻole leʻaleʻa. No nā makahiki, ua hakakā wau me ka ʻai pono ʻole - hoʻomanaʻo wau i kaʻu makahiki kula waena a me ke kula kiʻekiʻe ma ka hoʻomanaʻo ʻana i ka mea aʻu e ʻai nei a i ʻole e ʻai ana i kēlā manawa. ʻAʻole au i inu i ka soda no ʻelua makahiki, hoʻomohala i kahi papa inoa o nā meaʻai "palekana", a i kekahi manawa ʻo ka nui o ka noho ʻana i nā huaʻai, nā mea kanu, a me nā sanwiti pīkī pīkī (kaʻu meaʻai punahele, a hiki i kēia lā). Inā ʻoe i hāʻawi i kahi ʻano meaʻai ma mua, ʻike ʻoe i ka pau ʻana o ka palena manawa a i ka hope paha e ana ʻoe, ʻaʻole ʻoe e komo wale i loko. ekahi kokoleka a i ʻole ekahi ʻāpana berena-e ʻai ʻoe i nā mea āu i hāʻawi ai e like me ka ʻono ʻole iā ia i loko o nā mahina (no ka mea ʻaʻole ʻoe!).

ʻO kaʻu wikiwiki wikiwiki loa ke ʻai ʻole wau i ka tīhi no ʻeono mau mahina. ʻAʻole wau i hoʻopiha i kaʻu papaʻai vegan-esque me nā mea pono e pono ai, ʻoiaʻiʻo, a kaumaha wau. Akā ʻo ka pōpilikia ʻaʻole i kāohi iaʻu. Ua hoʻoholo wau e hōʻoia iaʻu iho hiki iaʻu ke hāʻawi i kahi ʻano meaʻai hou-a lahilahi. No ka mea ʻaʻole koʻu olakino hoʻoikaika kino; he wīwī ia. (E ʻike pehea i ulu ai kahi ʻano olakino a kekahi wahine i kahi maʻi ʻai.)

ʻO kekahi mau hoaaloha a me koʻu mau kaikuahine e hana i nā ʻōlelo maʻamau, akā ʻaʻole lākou i pili iaʻu. ʻO kekahi o nā mea liʻiliʻi hiki iaʻu ke hoʻomanaʻo akāka he hoaaloha e hoʻopaʻi iaʻu i ka ʻaina awakea no ka haʻalele ʻana i ka tī, e haʻi ana iaʻu i nā kumu āpau e hōʻalo ai i ka maikaʻi ʻole o koʻu olakino. ʻO kuʻu hoʻi mai he hewa ʻo ia, momona kēlā tī. ʻO ka mea nui, hoʻomanaʻo wau i ka hauʻoli i ka ʻike ʻana o kekahi a hopohopo hoʻi. Ua nānā wau i ka nānā i loaʻa iaʻu a pahu i koʻu pololi a me koʻu makemake nui e ʻai i ka tī i ka hope o koʻu noʻonoʻo.

ʻO ka hoʻonele ʻana iaʻu iho i ka meaʻai aʻu i hauʻoli ai i ikaika ai wau. ʻO ka hoʻonohonoho ʻana i kaʻu ʻai ʻana, ka hoʻokumu ʻana i nā lula hou hou, a me ka hāʻawi ʻana iaʻu iho i nā mea hou aku e lanakila ai ka mea hiki ʻole iaʻu ke haʻalele. Akā ke hoʻomaka wau i ke koleke, ua loli kēia. I kekahi mau pō i, ua nīnau mahalo kaʻu mau hoaaloha hou i kaʻu mau ʻāpana liʻiliʻi i ka ʻaina awakea (ʻelua ʻāpana toast). ʻAʻole au i makemake e manaʻo lākou he pilikia koʻu, a no laila, i koʻu ʻai ʻana me lākou, ua koi ʻia au e kūʻē (a ʻai) i nā ʻāpana ʻai maoli. ʻAʻole i liʻuliʻu ma mua o koʻu hoʻi ʻana no kekona a me nā hapakolu, e hoʻāʻo ana (a me ka makemake!) I nā meaʻai hou ʻaʻole maopopo ma kaʻu papa inoa "palekana". Ma keʻano maʻamau, ua loaʻa iaʻu kahi puʻupuʻu kaumaha. Ua like ka makahiki 15 hou me ka makahiki hou 30, ka mea i hana ʻole i kekahi mea no kuʻu manaʻo ponoʻī. A i loko o nā makahiki ʻehā e hiki mai ana, e loli ana koʻu kaumaha ma muli o koʻu pae stress a me ka courseload, akā ʻaʻole au i ʻike i ke olakino maoli. E koi ana wau iaʻu iho i ka hale hoʻoikaika kino no ka mea e ʻai ana wau a inu paha i ka nui, a i ʻole e emi ana koʻu kaumaha no ka mea hiamoe au a ʻai liʻiliʻi no ka pilikia o ke kula. Ua huhū wau a ua hōʻeha wau iaʻu iho a i ʻole haʻalulu a hopohopo iaʻu iho. ʻAʻole ia ma hope o ke koleke-mahalo i kahi papa hana maʻamau a me ka papa hiamoe, a me ka kaomi liʻiliʻi e hele i waho i kēlā me kēia pō-hiki iaʻu ke loaʻa kahi kaulike olakino ma waena o ka hana, ʻai, hoʻoikaika kino, a me ka leʻaleʻa iaʻu iho.

I kēia manawa, ʻai wau a hoʻoikaika i ka hoʻohaʻahaʻa. I ke kula kiʻekiʻe a me ke koleke, ua ʻike wau i ke olakino ʻole o kaʻu ʻano maʻamau. Akā, ʻaʻole ia ma hope o koʻu puka ʻana ua ʻike wau ʻaʻole maikaʻi ke olakino paʻa o ka hoʻonele a ukali ʻia e nā overindulgences pono ʻole. I kēia makahiki i hala iho nei, ua hoʻohiki wau iaʻu iho ʻaʻole wau e haʻalele i kahi ʻano a i ʻole ka ʻāpana o nā meaʻai hou. ʻOiaʻiʻo, ua loli kaʻu ʻano ʻai i nā makahiki. ʻOiai ke aʻo ʻana ma Palisa, ua ʻai wau e like me ke kanaka Palani a oki i ka ʻai māmā a me ka inu ʻana i ka waiū. Ua aʻo wau, me ke kāhāhā a me ka hopohopo, ua māmā wau a ʻoi aku ka maikaʻi ʻole o ka ʻōpala ʻana i nā aniani o ka waiū i kēlā me kēia lā. Ua inu wau ma ka liʻiliʻi i hoʻokahi Diet Coke i kēlā me kēia lā; I kēia manawa ʻaʻole wau e kiʻi i hoʻokahi. Akā inā makemake au i kahi meaʻai-ʻeke Doritos, kahi kīʻaha kiʻekiʻe o ka waiū kokoleka, a i ʻole ka Diet Coke i ke awakea-ʻaʻole wau e hōʻole iaʻu iho. (E hoʻāʻo i kēia hana maʻalea e hōʻona i ka ʻiʻini no ka liʻiliʻi o nā calori.) Hiki iā ʻoe ke hoʻolana, leʻaleʻa iā ʻoe iho, a hoʻonohonoho hou, me ka ʻole o ka hoʻomake ʻana iā ʻoe iho e pili ana iā ia. A pēlā nō ka hoʻoikaika kino. ʻAʻole wau e holo i hoʻokahi mile no kēlā me kēia ʻāpana pizza aʻu e ʻai ai ma ke ʻano he hoʻopaʻi; Holo wau no ka mea ikaika wau a olakino hoʻi.

ʻO ia hoʻi ke ʻai mau nei wau i ka papaʻai kaulike? ʻAʻole. I loko o ka makahiki i hala iho nei, ua ʻike wau ma mua o kekahi mau manawa he nui kaʻu mau mea i ʻai ai i nā hola he 48 i hala aku nei he mau meaʻai no ka berena a me ka tī. ʻAe, hoʻohilahila kēlā e ʻae. Akā, ma kahi o ka lawe ʻana i nā hana koʻikoʻi a me ka hilahila ʻole ʻana i ka ʻaina kakahiaka i ke kakahiaka aʻe, pane wau e like me ka mea makua a ʻai i nā huaʻai a me ka yogurt i ke kakahiaka, kahi saladi puʻuwai no ka ʻaina awakea, a hoʻomau ke ola e like me ka mea maʻamau.

ʻO ia ke kumu e huhū loa ai wau i ka lohe ʻana i ka ʻohana, nā hoaaloha, a me nā mea pili aloha e hoʻohiki nei e hāʻawi i nā meaʻai a lākou i manaʻo ai he "ʻino" no nā mahina he nui i mea e hāʻule ai nā paona. ʻIke mua wau i ka loaʻa ʻana o kahi ala waena hauʻoli ma waena o ka ʻai ʻana i nā mea āu e makemake ai a me ka palena loa ʻana iā ʻoe iho ʻaʻole maʻalahi. ʻOiaʻiʻo, hiki i ka hoʻopaʻa ʻana ke hoʻoikaika iā ʻoe a ikaika no kekahi manawa. ʻO ka mea e hana ʻole ai iā ʻoe e lahilahi a hauʻoli hou paha. A ʻo kēlā "manaʻo āpau a mea ʻole" paha a mākou e mālama ai iā mākou iho ʻaʻole kūpono i ka wā e pili ana i ka papaʻai-hoʻonohonoho ia iā mākou no ka holo pono ʻole. I ka manawa i hoʻomaka ai wau e hoʻokuʻu i kaʻu mau rula o ka meaʻai ponoʻī, hoʻomaka wau e maopopo i kēlā me kēia mea aʻu e ʻai ai - a mai ʻai ʻole i kaʻu papaʻai, ke kino, a me ke ola ʻaʻole maikaʻi loa. A maikaʻi loa kēlā iaʻu, e like me ka lōʻihi o ka loaʻa ʻana o kahi ʻāpana cheesy pizza New York. (ʻ confesslelo kekahi wahine ʻē aʻe: "ʻAʻole wau i ʻike he maʻi ʻai kaʻu.")

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