10 mau hana hoʻopunipuni e momona ʻole ai i ka Kalikimaka

Anter

• 1. Kau i nā candies ma hoʻokahi pā
• 2. Hoʻomaʻamaʻa ma mua a ma hope hoʻi o ke Kalikimaka
• 3. He mau kī ʻōmaʻomaʻo ma kahi kokoke
• 4. Mai noho ma ka pākaukau
• 5. ʻAi i nā hua ma mua o ka ʻaina Kalikimaka
• 6. Makemake i nā mea momona maikaʻi
• 7. E hoʻemi i ke kō ma nā papa Kalikimaka
• 8. Hōʻalo i nā meaʻai momona
• 9.E kākau i nā mea āpau āu e ʻai ai
• 10. Mai hōʻalo i nā meaʻai

I loko o ka wā Kalikimaka a me ka makahiki Makahiki Hou aia mau ka nui o nā meaʻai ma ka pākaukau a he mau paona keu paha, ma hope pono.

I mea e hōʻalo ai i kēia kūlana, e nānā i kā mākou ʻōlelo aʻoaʻo he 10 no ka ʻai ʻana a me ka momona ʻole ma ka Kalikimaka.

1. Kau i nā candies ma hoʻokahi pā

E kau i nā mea ono Kalikimaka a me nā mea ʻono āu e makemake nui ai ma ka pā meaʻai hoʻokahi.

Inā ʻaʻole kūpono, ʻokiʻoki iā lākou i ka hapalua, akā ʻaʻole pono ke kau iā lākou ma luna o kekahi! Hiki iā ʻoe ke ʻai i nā mea a pau i kūpono i kēia mau kenimika.

2. Hoʻomaʻamaʻa ma mua a ma hope hoʻi o ke Kalikimaka

Hana i ka hoʻoikaika kino nui aʻe i nā lā ma mua a ma hope o ka Kalikimaka e hoʻoponopono ai, e hoʻolilo ana i nā calorie āu e ʻai nui ai.

3. He mau kī ʻōmaʻomaʻo ma kahi kokoke

E hoʻomākaukau i kahi thermos o ka tī ʻōmaʻomaʻo a inu ia i ka lā, no laila ʻoi aku ka hydrated o ke kino a me ka liʻiliʻi o ka pōloli. E ʻike i nā keu pono ʻē aʻe o ka tī ʻōmaʻomaʻo.

4. Mai noho ma ka pākaukau

Mai noho i ka papa ʻaina Kalikimaka i ka lā holoʻokoʻa, kuhikuhi i kou mau maka i nā poʻe kipa a me nā makana, no ka laʻana. Kōkua ka noho ʻana e hōʻiliʻili i nā calori a kōkua i ka loaʻa ʻana o ke kaumaha.

5. ʻAi i nā hua ma mua o ka ʻaina Kalikimaka

Āʻoia! Ma mua o ka hoʻomaka ʻana i ka ʻaina Kalikimaka, ʻai i kahi hua, ʻoi aku ka pea a maiʻa paha, e hoʻemi i ka pōloli a pēlā e ʻai ai me ka ʻai.

6. Makemake i nā mea momona maikaʻi

ʻOiaʻiʻo, ua ʻōlelo mākou hiki iā mākou ke ʻai i nā mea ʻono i kūpono ma ka pā. Akā, ʻoi aku ka maikaʻi o ka nānā ʻana i nā mea olakino, e like me nā mea i hoʻomākaukau ʻia me ka hua a gelatin paha, no ka laʻana.

E ʻike i kahi papaʻai olakino maikaʻi loa e hana me nā pineapa! Hiki ke ʻai ʻia e nā diabetic.

7. E hoʻemi i ke kō ma nā papa Kalikimaka

Maʻalahi kēia a ʻane like ka ʻono, hoʻohiki mākou! E hoʻohana wale i ka hapalua o ke kō i kāu mau papa kuhikuhi a mālama i kekahi mau calorie.

8. Hōʻalo i nā meaʻai momona

Mai ʻai i ka waiūpaka a i ka margarine a i nā meaʻai palai paha. ʻO kēia ala hiki iā ʻoe ke ʻai i nā kīʻaha ʻē aʻe me ka ʻole o ka hōʻiliʻili ʻana i nā calorie nui aʻe.

9.E kākau i nā mea āpau āu e ʻai ai

Ke ʻai ʻoe, e kākau i kāu mea i ʻai ai. E hāʻawi kēia iā ʻoe i kahi manaʻo ʻoi aku ka nui o nā calorie āu i hoʻopau ai i ka lā.

10. Mai hōʻalo i nā meaʻai

ʻOiai ʻo ia kā mākou piko hope, he gula kēia! Mai haʻalele iki i kahi pāʻina no ka pāʻina e ukali ana ma ka hopena o ka lā. Inā hele ʻoe me ka ʻai ʻole no ka manawa lōʻihi, kūlohelohe ia e hoʻonui ʻia ka manaʻo o ka pōloli a hoʻemi ʻia ka kaohi o kāu meaʻai.